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PODCAST

FIND YOUR FLOW with Lisa Roche

FIND YOUR FLOW with Lisa Roche

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity,

health & fitness alternative health

All Episodes

57:01

Saying Yes When Everything Says No

FIND YOUR FLOW with Lisa Roche ·

2026/04/21

Follow FIND YOUR FLOW on Substack for the podcast and channeled meditations. Paid subscribers have access to guided meditations infused with Reiki!While poking around Substack, I stumbled upon Michelle Barr. She had written a post that lit my heart and brain up in an instant.The Spiritual Coaching Industry Is Collapsing and Something Much Deeper is EmergingShe gave words to a shift that had happened within me over 2 years ago. The shift that guided me to close my studio, stop working with clients,

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61:02

The Akashic Records Reveal Why You Struggle With Wealth

FIND YOUR FLOW with Lisa Roche ·

2026/04/06

Ever wonder what it’s like to work with an Energy Healer? Have you heard about the Akashic Records and wondered what those words mean?I love to learn by doing and by sharing, so I’m practicing what I preach and sharing a real-time energy healing with you. MINE!Sometimes we can learn just by witnessing someone else’s experience, so I’m sharing mine with you!Join me with Gloria Battini to explore, witness, and experience a visit to the Akashic Records, what it’s like to share channeled messages, and

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56:35

Your Vagus Nerve Is Shutting Down Your Calm | Here's Why

FIND YOUR FLOW with Lisa Roche ·

2026/04/03

It’s been a long time s ince I started my deep dive into the vagus nerve. My obsession with healing the nervous system began after my spinal injury, which compressed my brainstem, vagus nerve, and carotid artery.Little did I know how powerful this research, exploration, and lived experience would be in my life and the lives of my clients.Fast forward over a decade, and today I have the honor of speaking with Tracy Whitton…The Vagus Nerve Whisperer!I can not wait to geek out, learn more, and share it

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54:53

Your Home is Making You Stressed (Here's Why)

FIND YOUR FLOW with Lisa Roche ·

2026/04/02

Your home is speaking to your nervous system. Are you listening?Body • Mind • Soul • SpaceWhen all four are aligned, your life becomes a harmonious expression of you.In this episode of FIND YOUR FLOW, I’m joined by award-winning interior designer Sabine Hayes, and my Feng Shui heart is truly bursting. Discover how your living space can be a significant contributor to feelings of stress, emptiness, and loneliness, and learn how to transform it into a sanctuary that nurtures your well-being. Inspired

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43:36

Your Home Is Either Supporting or Sabotaging Your Goals

FIND YOUR FLOW with Lisa Roche ·

2026/04/01

COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY. The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.comIn this episode, discover how your living space can either boost or hinder your progress towards achieving your goals. Kim Costa, a renowned expert in real estate and mindful design, shares her insights on the impact of your home's environment on your overall well-being and success. By applying

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42:16

Inside the Movement to Make Science Accessible to All

FIND YOUR FLOW with Lisa Roche ·

2026/03/14

Today’s episode of FIND YOUR FLOW is a special Podcast-A-Thon episode spotlighting the power of science education, nonprofit leadership, and impact-driven storytelling.Podcast-A-Thon is a global podcasting event where creators come together to raise awareness for nonprofits doing meaningful work—and to encourage support through donations that help keep these organizations funded and accessible.In this episode, I’m joined by my dear friend, Dr. Natalie Kuldell, a molecular biologist, science

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52:29

When Success Becomes Emptiness: The Pivot

FIND YOUR FLOW with Lisa Roche ·

2026/03/03

Last year, I received an unsolicited email from Alex Sanfillippo, the Founder of PodMatch. Now, Listener, I am naturally skeptical of unsolicited emails, but at the time I was co/hosting a different podcast and thought I’d check out this invitation to join a community for podcasters.And boy am I glad I did!PodMatch offers a community where hosts can collaborate and receive assistance on how to start, grow, and stay engaged in their podcasting journey. And boy did I need that!PodMatch also offers a

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55:47

They Don't Want You Fully Healthy | Here's Why

FIND YOUR FLOW with Lisa Roche ·

2026/03/02

TRIGGER WARNING: discussion about equity vs equality Who knew I would receive a lesson on equity and equality in healthcare when I sat down to learn from Dr. Marissa Heisel!And yet…here we are!In this powerful discussion, we get real about how the public health and medical system often prioritizes profit over genuine care, creating perfect consumers from birth to death. We explore the deep connection between our mental health and the pervasive consumerism within the healthcare industry, emphasizing

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47:49

From Google Director to Cancer Survivor | Stacey...

FIND YOUR FLOW with Lisa Roche ·

2026/03/01

Wow...flow sure can be a twisty turny ride!Our speaker Join me along with my guest, Stacey Kulongowski, as we reflect on Stacey's corporate job with Google, to breast cancer, to leaving her job to start her own coaching business, to breast cancer round 2, to writing and publishing her book, to...TUNE IN TO HEAR EVEN MORE!If you ever needed motivation to reassess your life to make massive changes that make you joyful...this is it!About STACEY KULONGOWSKIStacey Kulongowski knows what it means to

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59:50

Manifestation Isn't About Wishing—It's About This

FIND YOUR FLOW with Lisa Roche ·

2026/02/25

COMPLETELY CHANGE YOUR RELATIONSHIP WITH MONEY. The Held Container™ is a limited opportunity to work with ME to create a sense of calm as you increase your capacity for more money! Apply at www.nagarelife.comIf you’re on the Nagare Life mailing list, then you know we’ve been working on the SKILL of manifestation since November 2025.Oh, did I capitalize SKILL? Yup! You’re damn right I did!Manifestation is NOT wishful thinking. It’s not dreaming and hoping that a magical fairy comes and grants you a

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51:33

Clear, Calm, Alive: Cold Plunge

FIND YOUR FLOW with Lisa Roche ·

2026/01/18

My family and I were walking through the Black Forest in Germany one summer day and happened upon a natural spring plunge pool. It wasn’t very big, so maybe pool is the wrong word to describe it. It was about 6 feet wide and maybe 20 feet long and about 5 feet deep. There were steps that went down into seriously cold water and we were meant to swim/walk to the other side to exit on another set of stairs. Our daughter swam across, squealing and elated. Our son swam in silence and came out shivering

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01:00:48

The Journey of Brain Injury Recovery with THERESA BYRNE

FIND YOUR FLOW with Lisa Roche ·

2025/12/20

You do not want to miss this incredible episode!From black belt to a brick wall.From the height of her career to multiple concussions.From achieving to being sidelined.When everything was forced to stop…she surrendered and discovered her real purpose.I am thrilled to introduce you to Theresa Byrne. Her story is not only inspirational but also chock-full of insights and lessons on how to heal on a neurological level.Theresa is a wealth of experience and knowledge and she’s here to share a bit with

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00:53:13

Midlife Crisis? Midlife Transformation! | Being Gen X...

FIND YOUR FLOW with Lisa Roche ·

2025/11/17

“Don't call it a comeback, I been here for years”…thank you, LL Cool JWhenever I hear the words, “midlife crisis” they are always followed up by that song singing in my head. I have no idea why. And the whole scene makes me giggle.Midlife is filled with challenges…and they don’t need to be a crisis. We’re not making a comeback, we’ve been here for years…and we have so much knowledge and experience to help us navigate the rest of our lives!You are going to LOVE Deb Foster just as much as me. I

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00:44:09

Claim Your Calling | Conquering Fear and Creating...

FIND YOUR FLOW with Lisa Roche ·

2025/11/10

There’s a new paradigm for soul aligned businesses and I am sitting down with Cassandra Rosa to talk all about it!I’ve said it before and I’ll say it again…I never considered myself a business owner. I never even imagined myself as an “entrepreneur”. I considered and still consider myself in the business of empowering others to heal their bodies, minds, souls, and spaces. I’m in the business of INSPIRING others to LIVE INTENTIONALLY.I think I’m not alone in thinking that “business” is the practice

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00:55:12

Dating Differently | Coaching for Real Love with LENA...

FIND YOUR FLOW with Lisa Roche ·

2025/11/03

I often reflect on how lucky I am to have the husband I have, the children we have raised, and the life we get to live.SO FREAKING LUCKYBut what if…What if I hadn’t been late to that class in 1993?What if the only seat left hadn’t been right in front of who would turn out to be my husband?What if I hadn’t been ready to leap into my future with faith and knowing that I had just met my divine match?What if I had allowed the last boyfriend I had had before meeting Kevin to be my story of how men treat

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00:59:09

Calm the Storm | The Neuroscience of Healing Through...

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

For YEARS I have been benefiting from, curious about, and sharing sound healings for their therapeutic benefits.From my studio days with clients to, well, my studio days now with the podcast…sound has had a profound impact on my healing journey.There’s so much I can say on this subject, from how I discovered that song is the voice of all creation to how it was a soundwave that literally saved and changed my life.But how about I let an expert explain it all? Welcome to the brilliance of Dr. Barbara

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01:08:29

Embracing Change in Business with CHRISSY MELLINGER

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

In this conversation, Chrissy Mellinger and I explore the evolving landscape of entrepreneurship and consulting. We discuss the importance of embracing change, the need for a holistic approach to business, and the significance of authenticity in defining success. Chrissy shares her journey of transitioning from a solopreneur to building a consulting firm that supports the whole person. And we touch on the importance of redefining safety and growth in the entrepreneurial journey. We highlight the

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00:58:14

Stop Manifesting Poverty | DANIELLE MARGGRAF

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

Listener…I’m on a personal mission to heal my co-dependent relationship with money. Yup. I’m putting it out there. I have an unhealthy relationship with money. I celebrate it when it comes into my life and resent it when it leaves. I look to it to validate my worth and define my freedom.And…I suspect many of you do too. Turns out, this is (albeit unhealthy) totally normal. So, let’s have a conversation about it!Welcome, Danielle Marggraf. Here to enlighten us with her guidance and expertise, as she

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01:00:33

Navigating Human Behavior with Septemics with JIM...

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

If you know anything about me, it’s that I love learning new ways to grow. I love exploring who I am and how I can continuously expand into a higher expression of my best self.So, when I was introduced to Jim Marshall and he told me about Septemics, I thought, hell yeah, I’d like to have a conversation about that!A system to get to know who I am and how I function?Based in mathematics and science?Yeah…I geeked out 😂So, please join us as Jim discusses his philosophical system called Septemics, which

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00:46:32

Alchemizing Physical Pain with Emotional Integration...

FIND YOUR FLOW with Lisa Roche ·

2025/11/01

In my many years of working with clients, I can tell you that 100% of the time, physical pain is due to an emotional trauma. Our bodies are amazing storage facilities, walling off emotions in areas of our bodies so that suffering is minimized as much as possible.So when I was introduced to Azlynn Berry and learned of her expertise in the body-mind connection, I couldn’t wait to explore more. Her technique and training create incredible healing experiences for her clients.Let’s learn more as she

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