x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Foodnourish Deep Dives

Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple.Whether you"re just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen.No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes

health & fitness

All Episodes

18:39

Breastmilk: Nature's Intelligent Medicine

Foodnourish Deep Dives ·

2025/05/14

In today's episode we're exploring why breastmilk is nature's most intelligent medicine, uniquely customized for infants.It offers vital support for the immune system, gut, and brain, reducing risks of numerous conditions like autism, asthma, and SIDS compared to formula. We expose the predatory marketing and harmful ingredients in infant formula. Discover how hospital practices and maternal nutrition impact breastfeeding success.Learn why breastmilk is divine intelligence worth

en

13:37

Fairway & Fork: Unexpected Parkinson's Risks

Foodnourish Deep Dives ·

2025/05/13

Are you ready to uncover the hidden connections to Parkinson's disease lurking in plain sight? Tune into "Fairway & Fork: Unexpected Parkinson's Risks" to explore surprising factors that recent research suggests may play a role in this complex neurological condition.We often think of Parkinson's through known risks, but what about the less obvious influences? This episode delves into two intriguing areas highlighted by population-based studies:Your Plate: Could the food you eat long-term be

en

10:45

Kickboxing: The High-Energy Path to a Stronger,...

Foodnourish Deep Dives ·

2025/05/13

In today's episode of Foodnourish deep dives, we're exploring kickboxing, a high-energy combative sport combining boxing and kicks. This drastic form of exercise works the entire body, mobilizing many joints and large muscle groups. Even cardio kickboxing, which doesn't require equipment, offers significant benefits.Beyond the physical, kickboxing is a powerful stress reliever, releasing endorphin, the hormone that makes us feel good, relieves pain and helps reduce depression. You can use it as a

en

23:33

Titanium Dioxide: Banned in EU, Common Additive in US...

Foodnourish Deep Dives ·

2025/05/13

In this episode of Foodnourish deep dives, we're exploring titanium dioxide, also known as E171, a common food additive used as a whitening pigment in many ultra-processed foods like candy, cakes, and gum, especially those marketed to children. While the additive is still widely used in the U.S. and classified as "generally recognized as safe" (GRAS) by the FDA, the European Union banned it in 2022 following concerns raised by the European Food Safety Authority (EFSA).EFSA concluded in 2021 that

en

21:46

🧬 Top Longevity Supplements for Extending Healthspan

Foodnourish Deep Dives ·

2025/05/09

In today's FoodNourish Deep Dive, we explore healthspan - your years of vibrant, disease-free living—versus simply counting total years alive.Science now views aging as modifiable by targeting key cellular mechanisms like mitochondrial dysfunction and chronic inflammation.We examine 2025's evidence-backed longevity supplements based on the comprehensive research from foodnourish.net/best-longevity-supplements/. Our discussion covers the top supplements making waves in longevity science:AEON by

en

15:40

How to Live 100 Years in Perfect Health According To...

Foodnourish Deep Dives ·

2025/05/09

On today's episode of FoodNourish Deep Dives, we're exploring the evidence-based strategies and daily habits that can help you extend your lifespan and potentially reach the century mark.Our expert guests share research-supported approaches to longevity that go beyond fad diets and quick fixes. We'll dive into:Why a plant-forward eating pattern consistently appears in blue zones where centenarians thriveThe specific types of movement that contribute most to longevity (hint: it's not just about

en

15:49

Why Sleep is Important for Your Mind, Body, and Soul

Foodnourish Deep Dives ·

2025/05/07

In today's episode we emphasize that sleep is a fundamental, active process essential for overall well-being, not merely unproductive downtime.We highlight that adequate sleep is as crucial as diet and exercise for maintaining health. We explain the negative consequences of insufficient sleep, including reduced cognitive function, weakened immunity, increased disease risk, and accelerated aging. Conversely, we talk about the extensive benefits of proper sleep across physical, mental, and emotional

en

14:02

New Glyphosate Study Link it to Liver Disease Epidemic

Foodnourish Deep Dives ·

2025/05/06

According to a review of numerous studies, there is a potential link between exposure to glyphosate, a widely used herbicide, and the rise in metabolic dysfunction-associated steatotic liver disease (MASLD).Research on human, animal, and cell studies suggests that even low levels of glyphosate exposure may contribute to liver issues such as inflammation, scarring, and fat buildup.This episode of FoodNourish Deep Dives, article notes that the increase in MASLD rates parallels the increased use of

en

16:28

1972 Report: Biological Effects of Electromagnetic...

Foodnourish Deep Dives ·

2025/04/30

In today's episode we're deep diving into the collection of sources comprises a bibliography of scientific literature published up to April 1972, focusing on the biological responses and clinical manifestations attributed to microwave and radio-frequency radiation.Compiled by the Naval Medical Research Institute, it contains over 2300 references, with particular attention paid to the effects on humans, including detailed coverage of Soviet and East European research.The report includes an outline of

en

11:39

Bedroom Plants for Better Sleep and Air Quality...

Foodnourish Deep Dives ·

2025/04/29

In today's episode of Foodnourish Deep Dives, we discuss how poor air quality, often caused by indoor pollutants, can negatively impact sleep quality and overall well-being.Certain indoor plants can act as natural air purifiers, improving the air you breathe and promoting better sleep.Backed by NASA research, the podcast discusses specific plants, categorizing them by their benefits, such as air purification or stress reduction, and provides basic care tips for each to help readers transform their

en

12:19

Centenarian Secrets for Long Life

Foodnourish Deep Dives ·

2025/04/29

This episode explores lifestyle factors contributing to longevity, drawing on insights from individuals who have lived to be 100 years or older.It presents various "centenarian secrets" which include maintaining a positive attitude, consuming smaller food portions, engaging in regular exercise, and leading a generally healthy lifestyle that often involves avoiding smoking and excessive alcohol.The podcast also highlights the potential influence of genetics, the importance of strong social

en

19:46

Chia Seeds: Should You Eat Chia Seeds Every Day?

Foodnourish Deep Dives ·

2025/04/28

"Should You Eat Chia Seeds Every Day? The Surprising Benefits & Risks"Chia seeds are often hailed as a superfood, packed with fiber, omega-3s, and essential minerals—but what really happens if you eat them daily?In this episode, we break down the science-backed benefits, from improved digestion and heart health to better blood sugar control.But we also explore the potential downsides, including digestive issues, calorie density, and medication interactions. Whether you're a chia seed enthusiast

en

12:01

Deliciously Heart-Healthy Foods Your Heart (And You)...

Foodnourish Deep Dives ·

2025/04/28

Ready to show your heart some love without sacrificing flavor?In this episode, we dive into the world of heart-healthy foods that are as tasty as they are good for you! Discover vibrant fruits, crisp veggies, wholesome grains, and mouthwatering recipes that make eating for your heart a true delight.We’ll bust common myths about “boring” healthy eating, share tips for making simple swaps, and highlight superstar ingredients that support cardiovascular health.Whether you’re looking to prevent heart

en

17:36

Anti-Aging: The Top 22 Anti-Aging Vitamins and...

Foodnourish Deep Dives ·

2025/04/28

Aging is inevitable, but what if science could help slow it down?In this episode of Foodnourish Deep Dives, we explore the 22 best anti-aging supplements rigorously studied for their ability to promote longevity, enhance skin health, and boost cellular repair.From resveratrol and NMN to collagen and omega-3s, we break down the research behind each supplement—what works, what’s overhyped, and how to incorporate them into your routine for optimal results.Whether you're looking to reduce wrinkles,

en

18:41

Testosterone: 10 Foods Proven to Help Boost It...

Foodnourish Deep Dives ·

2025/04/26

In this episode, we’re talking about testosterone—the hormone that plays a big role in men’s energy, strength, mood, and more. You’ll learn about 10 science-backed foods that may naturally support healthy testosterone levels, from grass-fed beef to olive oil. Each food comes with a quick explanation of how it helps, based on research.More info:Check out the full list and references here → https://foodnourish.net/testosterone-boosting-foods/Questions or feedback? Reach out anytime via our contact

en

11:20

Digital Detox: How Blocking Mobile Internet Can Boost...

Foodnourish Deep Dives ·

2025/04/25

In this episode of FoodNourish Deep Dives, we explore groundbreaking research on the effects of taking a break from mobile internet.This 2025 study published in PNAS Nexus found that blocking smartphone internet access for just two weeks led to significant improvements in mental health (comparable to effects seen with CBT therapy), attention span (equivalent to reversing 10 years of age-related decline), and overall well-being.Participants who disconnected reported more time spent on hobbies,

en

16:34

DMSO: A Deep Dive of Uses, Benefits, and Research

Foodnourish Deep Dives ·

2025/04/23

Welcome to a deep dive into the controversial world of Dimethyl Sulfoxide, or DMSO. In this episode, we uncover the remarkable therapeutic potential of this simple chemical compound, exploring its diverse applications from treating autoimmune and connective tissue disorders to potentially revolutionizing the care of brain and spinal injuries.We delve into compelling evidence showcasing DMSO's ability to improve ulcerative colitis, offer relief for myasthenia gravis, and even contribute to recovery

en

25:23

Linus Pauling on How to Live Longer and Feel Better

Foodnourish Deep Dives ·

2025/04/23

What if the key to better health and a longer life isn’t locked away in a lab—but in your kitchen cabinet?In this episode of Foodnourish Health Talks, we explore the bold and often controversial views of two-time Nobel Prize winner Linus Pauling, especially his belief in the power of vitamin C.You'll hear about Pauling’s ideas on how high-dose vitamin C could fight off chronic disease, boost the immune system, and possibly slow aging. We break it all down in plain English - no medical degree

en

58 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown