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PODCAST

Foodnourish Deep Dives

Foodnourish Deep Dives is your go-to podcast for real conversations about feeling better, living longer, and keeping things simple.Whether you"re just getting into wellness or already obsessed with all things health, you’ll find practical tips and down-to-earth chats here. We cover everything from natural remedies and supplements to health tech like red light therapy and hyperbaric oxygen.No jargon, no hype - just facts you can trust and advice you can actually use. Join us for easygoing episodes

health & fitness

All Episodes

13:47

Amyloid Microclots Linked to Covid-19 Vaccines

Foodnourish Deep Dives ·

2025/11/28

In today's episode we're discussing a groundbreaking study that revealed fibrinolysis-resistant amyloid microclots linked to Covid-19 vaccines were present in 100% of vaccinated participants.With 94% vaccination uptake in the study cohort, the findings point strongly toward "Long VACCINE" pathology, especially since no participant had laboratory-confirmed SARS-CoV-2 infection.We explore the mechanism showing that purified spike protein alone produces these insoluble, ThT-positive clots.This

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11:12

Neonicotinoid Insecticides: The Unseen Threat to Male...

Foodnourish Deep Dives ·

2025/11/27

In today's episode we're examining the hidden health risks associated with Neonicotinoid Insecticides, the world's most widely used class of pesticides.Neonics are used extensively in agriculture, leading to inevitable occupational and environmental contamination, including detectable levels in food and water. Since these chemicals are applied systemically, they are absorbed throughout the plant tissues, making them very difficult—if not impossible—to remove completely by washing produce.Recent

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12:59

Screen Time and the Shrinking Cortex in Kids: New...

Foodnourish Deep Dives ·

2025/11/26

In today's episode we're exploring the findings of a first-of-its-kind, large-scale study linking higher screen use in children to more severe symptoms of attention-deficit/hyperactivity disorder (ADHD).Researchers found measurable, though subtle, brain abnormalities among heavy screen users, including a smaller cortex—the outer layer of the brain responsible for higher-level thinking and attention.Longer screen time for 9 and 10-year-olds predicted higher ADHD symptoms two years later. We discuss

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13:28

IARC's Cancer Warning: Atrazine, Alachlor, and...

Foodnourish Deep Dives ·

2025/11/25

In today's episode we're diving into the findings of the International Agency for Research on Cancer (IARC) Working Group, which evaluated the carcinogenicity of three common chemicals: atrazine, alachlor, and vinclozolin.A group of 22 scientists from 12 countries met to classify atrazine and alachlor as "probably carcinogenic to humans" (Group 2A), and vinclozolin as "possibly carcinogenic to humans" (Group 2B).We examine the evidence, including limited human links between atrazine and non-Hodgkin

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10:58

Is Natural Salt Bad For Health? The Essential Mineral...

Foodnourish Deep Dives ·

2025/11/22

In today's episode we're tackling the controversial "war on salt" waged by the medical establishment for 50 years, despite existing evidence not supporting the dangers often claimed.We explore why medicine focuses relentlessly on salt restriction when studies show the link between drastic salt reduction and lowering blood pressure is tenuous.You will learn why natural salt is essential for health, and how chronically low sodium levels (hyponatremia) are a serious and common issue in hospitalized

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9:45

The Invisible Threat: Air Pollution and Breast Cancer...

Foodnourish Deep Dives ·

2025/11/21

In today's episode we're examining groundbreaking research on the link between air pollution and breast cancer risk in the United States.This large-scale study of over 400,000 women reveals that elevated breast cancer incidence persists even at pollution levels below current EPA standards. We detail how common pollutants like Nitrogen dioxide (NO2) from vehicle emissions and Fine particulate matter (PM2.5) from exhaust and industry are connected to higher cancer risks, including more aggressive

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13:46

AI-Driven Cancer Prevention: Unlocking the ROOT...

Foodnourish Deep Dives ·

2025/11/20

In today's episode we're exploring the cutting-edge strategies detailed in the study, "Preventing Cancer: The ROOT Protocols".Cancer is a global threat, with new cases projected to double by 2050. Up to 40% of cancers may be preventable by addressing lifestyle and environmental risk factors.We dive into the ROOT Protocols - a tiered approach developed using artificial intelligence—that leverages the synergistic effects of potent nutraceuticals like EGCG, curcumin, vitamin D, and omega-3 fatty

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9:28

Protein Powder Toxicity: Separating Alarm from Reality

Foodnourish Deep Dives ·

2025/11/19

In today's episode we're analyzing the panic around Protein Powder Toxicity following a Consumer Reports (CR) study that flagged lead in 70% of products.We put CR's highly conservative 0.5 mcg/day Prop 65 threshold into context, comparing it to the FDA's safety level of 8.8 mcg/day, which is set 17 times higher and includes a 10x safety margin. We explore how lead gets into food and confirm that even the worst-tested powder (7.7 mcg/serving) is within the range of typical daily US exposure (3.2–7.8

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10:58

The Game-Changing Exercise for lowering blood...

Foodnourish Deep Dives ·

2025/11/18

In today's episode we're breaking down new meta-analyses that compared different types of exercise for lowering blood pressure. While all forms - like running and weightlifting - are beneficial, recent findings reveal that isometric exercises have the strongest overall effect, especially the wall squat.This surprisingly simple movement can significantly slash your blood pressure in as little as 30 minutes a week.We explain the research, discuss the concept of "exercise snacks" (short bursts of

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15:44

Coffee and Your Brain: What MRI Scans Reveal About...

Foodnourish Deep Dives ·

2025/11/10

In today's episode we're exploring the significant association between regular coffee consumption and structural brain health, focusing on findings from the population-based Hamburg City Health Study.Researchers investigated how coffee intake relates to key brain MRI parameters, including markers of neurodegeneration (cortical thickness) and microstructural integrity (PSMD).The study indicated that moderate consumption of 1–4 cups per day was associated with better microstructural white matter

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13:55

The Corporate Playbook: Decades of Glyphosate...

Foodnourish Deep Dives ·

2025/11/08

In today's episode we're delving deep into Monsanto’s extensive corporate disinformation campaign used to shield its highly profitable, glyphosate-based herbicide, Roundup.We explore the playbook employed by Monsanto (now owned by Bayer), which included ghostwriting scientific papers, co-opting academics, and organizing attacks against journalists and WHO cancer researchers.These strategies, modeled after those of Big Tobacco and Big Oil, were designed to manufacture doubt and prevent regulation,

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13:56

The Rising Corn Belt CANCER Mystery Among Young Adults

Foodnourish Deep Dives ·

2025/11/07

In today's episode we're exploring the mysterious rise of cancer among young adults in the Corn Belt, a patchwork of golden fields across the Midwest.We examine why six leading corn-producing states, including Iowa, have experienced significantly higher cancer rates among those aged 15 to 49 since 2015 compared to the rest of the country. Listen to the unsettling stories of young patients, like Mackenzie Dryden and Beatrice Abang-Ntuen, confronting this illness in a health care system that struggles

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16:25

Artificial Sweeteners and Weight Loss: The Benefits,...

Foodnourish Deep Dives ·

2025/11/06

In today's episode we're examining the revolutionary SWEET study, the largest randomized controlled trial designed to clarify the impact of artificial sweeteners.Observational data previously raised major health concerns, but this new research indicates that these substitutes can modestly aid in weight loss maintenance, challenging the prior belief that they should be conditionally recommended against for weight control. We detail why the trial found no adverse effects on key metabolic markers like

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15:10

Silica Water: Your Daily Defense Against ALUMINUM...

Foodnourish Deep Dives ·

2025/11/05

In today's episode we're diving deep into the dangers of aluminum, a toxic light metal found in sources like vaccines, food, and drinking water.Experts like Dr. Chris Exley and Dr. Dennis Crouse argue that chronic exposure, particularly accumulating in the brain, contributes to severe neurodegenerative and neurodevelopmental conditions such as Alzheimer’s disease, multiple sclerosis, autism, and epilepsy.We discuss how aluminum loads exceed the body’s excretory capacity, causing catastrophic changes

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14:16

The Tylenol Trap: Fever Suppression and the Chronic...

Foodnourish Deep Dives ·

2025/11/04

In today's episode we're investigating why natural medicine warns that suppressing fevers with common medications like Tylenol (acetaminophen) may transform acute illnesses into chronic conditions.We delve into the extensive data connecting Tylenol use during pregnancy and infancy to neurodevelopmental injuries, including autism and ADHD1.Learn about the drug's systemic toxicity, which includes liver damage, kidney damage, and increased cancer risk, despite its perceived safety.We examine historical

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14:13

Your Sleep, Your HEALTH: Unpacking the Social and...

Foodnourish Deep Dives ·

2025/11/03

In today's episode we're investigating the myriad factors - from biology to environment - that shape sleep health across the lifespan.We explore how being an evening chronotype significantly increases the risk of insomnia1. We also look at the financial stress and socioeconomic factors that lead to poor sleep among college students, and the crucial role of family dynamics and parental rules in shaping adolescent sleep patterns.Additionally, we discuss the dangers of late-life sleep medication use

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14:12

Almonds, Walnuts, Hazelnuts: The Ultimate Nutritional...

Foodnourish Deep Dives ·

2025/10/28

In today's episode we're settling the debate: which nut truly deserves a spot in your pantry? We dive deep into the evidence-based comparison of almonds, hazelnuts, and walnuts, breaking down their nutritional profiles per 1-ounce serving.Learn why almonds lead in protein, fiber, and calcium, making them champions for weight management and blood sugar control.Discover why walnuts are the undisputed king for brain health and powerful anti-inflammatory effects due to their unique omega-3

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11:38

Hidden STARCH: The 23 Foods That Spike Blood Sugar

Foodnourish Deep Dives ·

2025/10/27

In today's episode we're breaking down the confusing world of carbohydrates and uncovering why many foods considered "complex carbs" act exactly like sugar in the body.Starch sneaks into nearly half the average American diet, accounting for 42% of daily calories, often without notice.We reveal the 23 highest-starch offenders - from breakfast cereals (which can be up to 72% starch) to pizza dough and pretzels (71.3% starch).Learn how refined starches cause rapid glucose absorption, leading to blood

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14:52

High Starch Diet: Don't Get Caught on the Blood Sugar...

Foodnourish Deep Dives ·

2025/10/25

In today's episode we're taking a critical look at the High Starch Diet, an eating pattern promoting 70-90% of calories from starches like potatoes, rice, and corn while strictly limiting fats and proteins.Proponents claim miraculous weight loss and disease reversal. However, mounting evidence suggests this extreme approach creates a blood sugar rollercoaster, leading to chronic hyperinsulinemia and increased risk of metabolic syndrome and Type 2 diabetes.We examine the unspoken dangers, including

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13:29

The Unripe Secret: The Truth About Green Bell Peppers

Foodnourish Deep Dives ·

2025/10/23

In today's episode we're debunking common kitchen folklore surrounding the most misunderstood pepper.We reveal The Truth About Green Bell Peppers: they aren't fully ripened vegetables - they are immature fruits.We dive into the science of why they taste bitter, which is due to chemical compounds called pyrazines, and why they cost less than their red, yellow, or orange counterparts.Discover how their nutritional profile differs dramatically, showing lower Vitamin A and C content compared to mature

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58 results

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