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PODCAST

DELCO XC Pod

The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!

sports running

All Episodes

00:10:32

DELCO XC Podcast Episode 15: Inter-Ac and PCL Champs...

DELCO XC Pod ·

2023/10/23

On this episode I break down the DELCO performances from Inter-Ac and PCL Champs from this past week! This teams all performed at the legendary Belmont Plateau and will return to the course this week!

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00:11:27

DELCO XC Pod: Episode 14 Inter-Ac, BAL, & PCL...

DELCO XC Pod ·

2023/10/15

My complete bias brings me to Inter-Ac, BAL, and PCL Championships this week! I preview the Inter-Ac, BAL, and PCL Champs this week! Big races ahead in league championship meets! Follow us on Twitter/Instagram: @DELCOXCPod E-mail delcoxc@gmail.com 10/16 Inter-ac Championship Schedule : ?? 10/18 BAL Championship Schedule: 3:00 BOYS VARSITY 3:40 GIRLS VARSITY 10/21 PCL Championship Schedule: 1:30 Frosh (unlimited) 2:00 JV (unlimited) 2:30 Girl Varsity (unlimited) 3:00 Boys Varsity (top 7)

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00:15:34

DELCO XC Pod: Central League Champs Recap!

DELCO XC Pod ·

2023/10/14

A breakdown of the Central League Championships from Friday, 10/13! Congratulations teams! Follow us on Twitter/Instagram @DELCOXCPod Email us at delcoxc@gmail.com

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00:10:13

DELCO XC Podcast: Episode 12 Centralized and focused!...

DELCO XC Pod ·

2023/10/12

On this episode, I quickly break down Central League championships! While breaking down, I also incorporate Coach Bill Coren's girl's preview (via email). Best of luck to the teams competing at Central League Champs on Friday. Meet Schedule: 2:30 pm - Boys Varsity 3:05 pm - Girls Varsity 3:45 pm - Boys JV 4:15 pm - Girls JV Follow on twitter/instagram: @DELCOXCPod

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00:14:54

DELCO XC Pod: Episode 11 DELCO CHAMPS BREAKDOWN!

DELCO XC Pod ·

2023/10/11

On this quick hitting podcast, I break down DELCO Championships! Make sure you vote for Luke Bodden and Olivia Cieslak as athletes of the week on Penn Track!

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00:47:58

DELCO XC Podcast: Episode 10: DELCO Champs Preview!

DELCO XC Pod ·

2023/10/05

I am rejoined by Tom Kennedy to break down DELCO XC Championships on the boys end and joined by Strath Haven coach, Bill Coren, to break down the girls races! Anything can happen this week!

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00:17:41

DELCO XC Pod: Episode 9: DELCO WEEK - Recaps from the...

DELCO XC Pod ·

2023/10/03

Big storylines coming from the week before DELCO Championships! There were noticable athletes this weekend that could shake of the rankings! We are only a few days away from DELCOs and are now in CHAMPIONSHIP SEASON! Twitter and Instagram: @DELCOXCPod E-mail: delcoxc@gmail.com

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00:37:03

DELCO XC Podcast: BONUS - Top Teams and Athletes in...

DELCO XC Pod ·

2023/10/01

In this BONUS episode, I am joined by former Cardinal O'Hara coach Tom Kennedy to break down the very best in DELCO HS Cross Country history. This list does not include current athletes, however, we are well aware this list can change within the next 5 years! Follow on Twitter and Instagram: @DELCOXCPod E-mail at delcoxc@gmail.com

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00:25:01

DELCO XC Podcast Episode 7: League Meet Recap and...

DELCO XC Pod ·

2023/09/28

On this episode, I ride solo as I recap league meets for the week! I also bring a quick preview of Paul Short and other meets this weekend! We are a week away from DELCO Championships! Coming next week: All time DELCO Teams with Tom Kennedy A DELCO Championship preview Follow on socials @DELCOXCPod Email delcoxc@gmail.com Like, share, subscribe.

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00:32:07

DELCO XC Podcast: Episode 6 - It's a Freshman Thing

DELCO XC Pod ·

2023/09/26

I am joined in this one by former DELCO XC Champion, one of the original runners to accomplish the DELCO 3 (winning the 800, 1600, and 3200 at DELCOs), and a former freshman stud, Greg Thomas. Greg helps me break down what an addition of a freshman brings to a program and how even athletes that aren't on a varsity level can help the program win and grow. Follow our socials: @DELCOXCPod Like, share, and subscribe

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00:15:42

DELCO XC Pod: Episode 5: League Meet Recap 9/21

DELCO XC Pod ·

2023/09/22

I am joined by former DELCO Champion , Greg Thomas, to recap the week that was in league meets this week! We recap Inter Ac, Central League, and the Catholic League meets! Follow us on twitter and instagram: @DELCOXCPod Good luck this weekend!

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00:27:30

DELCO XC Podcast: Episode 4: The Heart of DELCO (w....

DELCO XC Pod ·

2023/09/19

On this week's episode I am joined by recently retired Terry Toohey from the Delaware County Daily Times. Terry covered the sport of track and field for the county for over 30 years and is one of the great minds behind DELCO Sports! His unique perspective gives insight on our sports, but also Delaware County as a whole. Follow us on Twitter and Instagram @DELCOXCPod Email Delcoxc@gmail.com Like, share, subsribe!

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00:14:53

DELCO XC Episode 3: League Meets (Week 1) 9/16/2023

DELCO XC Pod ·

2023/09/16

On this episode of the DELCO XC Podcast, I break down the league meets from week 1! From the PCL to Central League to Del Val to Inter Ac to BAL, all coverage from league meets can be found here! Plus an exciting announcement about my first interview coming up! Like, share, subscribe! Follow on Twitter and Instagram @DELCOXCPod

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00:18:07

DELCO XC Ep. 2: You Did This! (9/11/2023)

DELCO XC Pod ·

2023/09/12

Just so you all know, this was NOT supposed to be a biweekly show - it was supposed to be one per week. YOU DID THIS! You performed, you showed other teams what DELCO does! You deserve this! I break down invitationals from the weekend that was (9/9) and the all around great performances that were had! Make sure you subscribe to the podcast wherever you are listening and follow us on our socials. Twitter: DELCOXCPod Instagram: DELCOXC! Good luck this week in LEAGUE MEETS!

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00:20:24

DELCO XC Pod: Episode 1 Ups and Downs!

DELCO XC Pod ·

2023/09/08

Former Bonner & Prendie XC head coach, Kevin Kee, brings you a season preview of DELCO Cross Country for the 2023! In this episode: Shoutouts to all 26 DELCO Teams - including the winners of their leagues (and a correction at the end). A preview of the top returning athletes from DELCO Championships a year ago on both the girls and boys side. A way too early preview of DELCO Championships, as run by the PA Milesplit Virtual Meet (don't come after me, blame the AI)! Did I beat Olivia

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55 results

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