DELCO XC Pod

00:48:12

2024 DELCO Champs Preview

DELCO XC Pod ·

2024/09/25

Kevin is joined by Coach Tom Kennedy to preview DELCO Championships this weekend, September 28th. Preview breakdown includes: 1 Pros and Cons of DELCOs in September What DELCO Champs means to the county. Recent history of DELCO Champs Breakdown of teams and individuals in contention. Instagram and Twitter @DELCOXCPod Email delcoxc@gmail.com

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00:22:49

Week 3: Do You Remember the 21st Night of September?

DELCO XC Pod ·

2024/09/23

Kevin breaks down, in a tired effort, the following meets: Sorry for the mumbling in this one, a tired effort but wanted to release a podcast prior to a DELCO Champs preview! Souderton Twilight Whippets Foundation Adidas XC DELCOs are a week away!

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00:31:51

Week 2: More Magic than Harry Potter

DELCO XC Pod ·

2024/09/15

I highlight the meets from Penncrest, Briarwood, and George School Invite! The top 10 rankings in DELCO are now out! Follow on Twitter & Instagram @DELCOXCPod Email DelcoXC@gmail.com Yell at me if I got something wrong!

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00:30:23

Week 1: Time for a Hot Take

DELCO XC Pod ·

2024/09/08

I break down the following meets:Unionville 2 mile bash PTXC Abington Mill Street Run Top 6 Team Rankings in DELCO Twitter & Instagram @DELCOXCPod Like, share, and subscribe!

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00:11:40

DELCO XC Pod: Season 2 Episode 2 - REGULAR SEASON IS...

DELCO XC Pod ·

2024/09/04

The regular season begins in Delaware County! We get prepared for season 2 of the DELCO XC Podcast as I do a quick preview of the following meets: Unionville 2 mile bash PTXC Abington Invitational Mill Street Run Best of luck to those competing! Twitter and Instagram @delcoxcpod Like, share, subsribe.

en

00:03:36

QUICK HIT BONUS: DELCO XC Pod Instagram Takeover

DELCO XC Pod ·

2024/08/14

Our social media is getting a little more social! Starting this Monday, the instagram page will have a takeover by a top athlete in Delaware County!

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00:29:07

DELCO XC Podcast Season 2 Premiere: DELCO Shake-Up?

DELCO XC Pod ·

2024/08/02

On the season 2 premiere episode, I welcome you back to DELCO XC for the upcoming 2024 season! I give background information on the sport of cross country. I break down the cost of losing graduating seniors and how that effects and upcoming ranking and season. I also give the "way too early" power rankings for DELCO XC this year! I also talk about DELCO Championships in September and how that plays with the training and mindset of coaches. Welcome to season 2! Make sure you like,

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00:16:01

DELCO XC Pod: PIAA State Championships SEASON FINALE

DELCO XC Pod ·

2023/11/07

On the season finale of the DELCO XC pod, I break down coverage of the PIAA State Championship meet.

en

00:19:04

DELCO XC Podcast: Episode 19- PIAA State Championship...

DELCO XC Pod ·

2023/11/02

On this episode I break down state championships, the course, and give shoutouts to all the athletes from DELCO Competing!Best of luck! Twitter/Instagram @DELCOXCPOD Email DELCOXC@GMAIL.COM

en

00:24:46

DELCO XC Pod: District Review/PA Independent State...

DELCO XC Pod ·

2023/11/01

Congratulations to all the programs that completed last weekend! Best of luck to all who qualified for PIAA State Championships! Twitter/Instagram @DELCOXCPod Email delcoxc@gmail.com

en

00:11:43

DELCO XC Pod Episode 17: PA Independent Schools...

DELCO XC Pod ·

2023/10/26

On this episode I break down DELCOs influence in the PA Independent Schools Championships (PAISAA) this Saturday at the historic BELMONT PLATEAU!

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00:23:55

DELCO XC Pod: Episode 16 District 12 and District 1...

DELCO XC Pod ·

2023/10/24

On this episode, I break down PIAA District 12 AA and AAA races and how they effect Delaware County! I also dive deeper into DELCO's influence in District 1 A and AAA races!

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00:10:32

DELCO XC Podcast Episode 15: Inter-Ac and PCL Champs...

DELCO XC Pod ·

2023/10/23

On this episode I break down the DELCO performances from Inter-Ac and PCL Champs from this past week! This teams all performed at the legendary Belmont Plateau and will return to the course this week!

en

00:11:27

DELCO XC Pod: Episode 14 Inter-Ac, BAL, & PCL...

DELCO XC Pod ·

2023/10/15

My complete bias brings me to Inter-Ac, BAL, and PCL Championships this week! I preview the Inter-Ac, BAL, and PCL Champs this week! Big races ahead in league championship meets! Follow us on Twitter/Instagram: @DELCOXCPod E-mail delcoxc@gmail.com 10/16 Inter-ac Championship Schedule : ?? 10/18 BAL Championship Schedule: 3:00 BOYS VARSITY 3:40 GIRLS VARSITY 10/21 PCL Championship Schedule: 1:30 Frosh (unlimited) 2:00 JV (unlimited) 2:30 Girl Varsity (unlimited) 3:00 Boys Varsity (top 7)

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00:15:34

DELCO XC Pod: Central League Champs Recap!

DELCO XC Pod ·

2023/10/14

A breakdown of the Central League Championships from Friday, 10/13! Congratulations teams! Follow us on Twitter/Instagram @DELCOXCPod Email us at delcoxc@gmail.com

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00:10:13

DELCO XC Podcast: Episode 12 Centralized and focused!...

DELCO XC Pod ·

2023/10/12

On this episode, I quickly break down Central League championships! While breaking down, I also incorporate Coach Bill Coren's girl's preview (via email). Best of luck to the teams competing at Central League Champs on Friday. Meet Schedule: 2:30 pm - Boys Varsity 3:05 pm - Girls Varsity 3:45 pm - Boys JV 4:15 pm - Girls JV Follow on twitter/instagram: @DELCOXCPod

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00:14:54

DELCO XC Pod: Episode 11 DELCO CHAMPS BREAKDOWN!

DELCO XC Pod ·

2023/10/11

On this quick hitting podcast, I break down DELCO Championships! Make sure you vote for Luke Bodden and Olivia Cieslak as athletes of the week on Penn Track!

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00:47:58

DELCO XC Podcast: Episode 10: DELCO Champs Preview!

DELCO XC Pod ·

2023/10/05

I am rejoined by Tom Kennedy to break down DELCO XC Championships on the boys end and joined by Strath Haven coach, Bill Coren, to break down the girls races! Anything can happen this week!

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00:17:41

DELCO XC Pod: Episode 9: DELCO WEEK - Recaps from the...

DELCO XC Pod ·

2023/10/03

Big storylines coming from the week before DELCO Championships! There were noticable athletes this weekend that could shake of the rankings! We are only a few days away from DELCOs and are now in CHAMPIONSHIP SEASON! Twitter and Instagram: @DELCOXCPod E-mail: delcoxc@gmail.com

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00:37:03

DELCO XC Podcast: BONUS - Top Teams and Athletes in...

DELCO XC Pod ·

2023/10/01

In this BONUS episode, I am joined by former Cardinal O'Hara coach Tom Kennedy to break down the very best in DELCO HS Cross Country history. This list does not include current athletes, however, we are well aware this list can change within the next 5 years! Follow on Twitter and Instagram: @DELCOXCPod E-mail at delcoxc@gmail.com

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