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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Healing the Body Walking With Jesus*** Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body. After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical

religion & spirituality christianity

All Episodes

11:21

Genesis Food Secret for Good Sleep & Balanced Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/10/07

Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Donwload FREE Guide mentioned in this episode Download it today! Genesis Food

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10:55

Inexpensive, Lifetime Nutrition Is Divine Provision...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/30

Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today

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9:22

How To Master Your Thoughts Navigating Food and Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/23

Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! This Master

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8:43

Weight Loss Secret In Practical Benefits Of Conscious...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/16

Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far. And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Show Notes/ Blog 🎁 Get your FREE Resource

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8:33

Fiber And Flavor Explode Good Healthy Weight Success

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/09

Welcome to Fiber And Flavor Explode Good Healthy Weight Success! So many of us are struggling with cravings, right? You have a meal, but soon after, you feel restless, reaching for snacks, and you feel short-changed nutritionally. Your body’s internal alarm is still sounding off for nutrients you never got. Today, I offer a strategy that uniquely combines fiber and flavor to promote fullness and quiet cravings before they start. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Listening to the episode

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10:43

Conflicting Weight Advice Is Keeping You Stuck —...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/09/02

Welcome friend. Are you drowning in advice about your weight? Confusion, not calories, is what’s really holding you back. Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then intermittent fasting, then macros, then detox teas—this is your way out. Because at the end of the day, it’s not the food that’s your biggest battle. It’s the noise. You will have something powerful at your fingertips, and today, I’m going to show you how

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9:38

How To Quickly Lose Weight Gained On Vacation

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/26

Welcome! Are you ready to lose the weight you gained on vacation? This episode reassures you that the weight gain is often temporary, due to water retention, and not fat gain. Learn how to reframe emotional triggers associated with vacation food memories and effectively lose weight using both practical and spiritual tools. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️Want the Phone Wallpapers mentioned in the episode? Click Here NEXT STEP : 👇 Visit The 👉 Show Notes👉

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09:03

Hydration Mistake Healthy Weight Women Never Make

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/19

Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism. In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the

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11:06

7 Lifetime Foods: The Gift of a Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/12

Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!❤️Want the Devotional Video mentioned in the episode? Get

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11:44

How to Reduce Stress Quickly for Stunning Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/08/05

Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help. This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show! Real Results You Can Expect: — Feel safe around food instead of anxious and out of control — Stop being ruled by cravings or moods, and start choosing from wisdom — Calm your nervous system so your body can release weight

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10:48

For A Healthy Waistline & Life 3 Valuable Skills

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/29

Welcome Friend. If your waistline isn’t responding to diets or discipline, there’s a deeper problem—and it’s not just physical. In this episode, I share the most overlooked myth about belly fat and reveal 3 skills that help women reduce inches from the waistline. Let’s go to the show! Inside, I share the 3 skills I believe every woman needs: Awareness – freedom from autopilot eating Adaptation – renewing your approach as seasons change Endurance – spiritual stamina when progress feels slow 🎧

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09:47

How To Breathe Stress Relief Never Again Weight Gain

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/22

Welcome Friend. When you're stressed, just breathing deeply isn't enough for relief. If the air around you is stale, your body is still starving for oxygen—and your body views it as a threat. That’s why fresh, outdoor air matters for weight loss, keep it off. In today’s episode, you’ll learn how to use God’s provision—fresh air. To lower stress, support lasting healthy weight, and renew your body naturally.We’ll cover: ✔️ Why stale indoor air can sabotage your efforts ✔️ How fresh oxygen calms

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09:30

How Can Chia Seeds Make You Lose Excess Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/15

Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show! NEXT STEP : 🎁 Grab the free guide: Chia Seed Radiance 🎧 Listen to the

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08:13

The Truth About Healing After Years of Dieting Food...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/08

Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience. Tune in and take the first step toward lasting energy and health. Let’s go to the show! In This Episode, You'll Learn: What dieting does to your body, gut, metabolism, and mind How to recognize the signs of diet damage

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10:31

How To Win The Food Fight In Your Spirit

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/07/01

Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit. There is a spiritual tension you need to deal with.Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show! NEXT STEP : 🌱 Want a

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10:59

A Miracle Morning Routine For A Healthy Body & Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/06/24

Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.Want the Miracle Morning Checklist? Click Here ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ JUMP

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10:19

How Losing Weight Without Willpower Makes You A...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/06/17

Hey Friend. In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome, Willpower Always Fizzles Out 00:30 – Faith-fueled Optimism

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10:08

Simple Ways to Heal Your Gut & Burn Fat with This...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/06/10

Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health. Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!Want a mobile-friendly APP to enjoy the process

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09:48

Two Meals, More Time: A Simple Shift for Healthy Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/06/03

Hello and Welcome! Discover how eating just two meals a day can help you lose weight, gain precious time, and renew your energy. If you're a busy Christian woman trying to balance health, faith, and time, this episode is for you. Explore how to simplify your routine and achieve a healthy body and weight. Let’s go to the show!You’ll learn: ✅ How fewer meals can improve mental, spiritual, and physical health ✅ What to eat for energy, fullness, and clarity ✅ How to build satisfying, plant-based

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10:03

How To Balance Healthy Weight In A World Of Excess

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/05/27

Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay

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