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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

08:52

Is Your Body Out of Sync? How to Reset For A Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/04/01

Welcome Friend. You’re Doing Everything Right—yet you can't get rid of stubborn weight, and your body feels like it’s working against you. The real problem? Your body is out of sync.In this episode, we uncover the hidden reason why your best efforts aren’t paying off—and how a simple, fun reset can get your body back on track. Learn how to work with your natural rhythms, balance your hormones, and finally see the results you’ve been striving for. If you're tired of feeling stuck, frustrated, and

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11:16

Why Food Freedom Is 1M Times Better Than Dieting

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/03/25

Welcome Friend. Today, I answer a question that can free you from being stuck in strict diets. Why is food freedom a million times better than dieting for your weight loss goals—and your relationship with God? I will demonstrate how food freedom is possible—it’s practical, powerful, and aligned with your faith. This episode is your breakthrough moment. Let's go to the show!Want The Free Download PDF for this Food Freedom Challenge? Visit https://glendahill.com/podcast/#shownotes Highlights

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10:31

How To Lose Weight With Self-control That Comes Easy!

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/03/18

Hey Friend, Today’s episode is How To Lose Weight With Self-control That Comes Easy! The key to success lies in managing distractions. Tune in for a transformative 5-day Plan designed to help you embrace self-control, manage distractions, and feel empowered to achieve your health and weight goals through practical steps starting from day one. Let’s go to the show.Want this Episode Summary PDF? Get It Here! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Self-Control CAN Be Easy 00:24 5-Day

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10:09

The Diet That Works - Unlocking Energy and Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/03/11

Welcome, Friend! If energy crashes, sluggish digestion, and cravings disrupt your productivity and well-being, don’t push harder. Instead, check your diet-fueling strategy. Today, we’ll uncover the diet that truly works—one that fuels steady energy, and mental sharpness, and that maintains a natural, healthy weight. You’ll learn what “clutter foods” are, and practical steps to get daily functional movement that supports digestion and unlocks energy and healthy weight. Let’s go to the

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10:29

Weekend Overeating – 5 Steps To Fix It for Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/03/04

Welcome Friend. Did you know most people eat 30 to 50% more calories on the weekend than during the week? This often isn’t due to hunger; if this is your struggle, we can fix it together. You might feel like you’ve been “good” all week and want to indulge on the weekend. But deep down, you know it’s not working. That’s because the real issue isn’t the food itself. Two things happen to your body with weekend overeating. Tune in to discover what happens. Today, I share 5 practical steps to fix weekend

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10:59

How To Achieve Healthy Weight With Volume Eating

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/02/25

Hey friend, welcome! Today, we’re talking about volume eating—how to eat abundantly while maintaining a healthy weight. The problem is that many people try to fill up on “diet” foods—low-calorie, low-fat, low-carb options—only to stay hungry, craving, and constantly thinking about food. Learn how your stomach's fullness sensors work and the best foods to fill up on. Plus, get practical tips for balanced meals, cooking methods that enhance volume, and a faith-based approach to eating with abundance

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10:12

Boost Mood & Energy With Healthy Fats

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/02/18

Welcome Friend! In this episode, discover the healthy fats that can boost your mood, stabilize energy, and support your weight goals naturally. Plus, get a fun and easy smoothie recipe to energize your day. Meal ideas to keep you full and focused, and smart food combining for restful sleep. Ready to feel your best? Let’s go to the show!In today’s episode, you’ll discover: 🥑 The best mood-boosting fats for peace and patience 🥜 How nuts & seeds help with focus and fullness 🍓 A simple

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10:36

Stay Healthy At Every Age With Plant-Based Foods

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/02/11

Welcome, Friend! Today, I share practical tips for staying healthy. Let’s focus on whole foods and trust that God has provided everything in fruits, vegetables, nuts, grains, and seeds. In this episode, you'll find scripture, motivation, and more. Are you ready to learn about plant-based foods that can help you stay healthy at any age, along with practical steps you can start implementing today? Let's go to the show!Highlights ✅ No need to rely on protein powders for strength ✅ Discover plant-based

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08:27

How To Stop Food Intolerances Blocking Your Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/02/04

Hey, friend! Could hidden food intolerances be stalling your progress? This episode reveals how common trigger foods cause bloating, cravings, and sluggish metabolism—without you even realizing it. I’ll show you how to identify problem foods and give you breakthrough tips and food rotation strategies. Ready for real solutions that help you lose weight and feel amazing? Let's go to the show!Highlights & Chapters 00:00 Stop Food Intolerance Blocking Weight Loss 01:00 My Peanut Butter

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10:41

5 Scriptures To Help You Lose Weight and Keep It Off

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/01/28

Hello, friend. Today, I share five scriptures to help you lose weight and keep weight off. This episode is for you if you feel your mind is willing, but your flesh is weak. Knowing how to think and speak to your struggles is essential to achieving a healthy weight. Ready to employ 4 fun ways to stay rooted in the Word? You'll feel empowered to take on your challenges with confidence that, through faith, you can overcome them. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights &

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10:39

The Reward Of Good Digestion: Step Into A New You

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/01/21

Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show!Highlights & Chapters 00:00 The Reward of Good

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11:52

How To Make Time For Healthy Weight Habits

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/01/14

Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!Highlights & Chapters 00:00 Make Time For Healthy Weight 00:23 Manage Energy, Not Just Your Time 01:10 Plan Habits With God’s Wisdom 01:55

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09:35

How To Effortlessly Lose Weight On Plant-Powered...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/01/07

Hey there, friend! Today, we explore the weight loss benefits of stepping away from meat for 30 days. If you're wrestling with stubborn weight or struggling to maintain your goals, this episode offers your path to freedom. Before you dismiss the idea or think, "I could never do that," let me reassure you that there are ways to detox from meat without feeling deprived. Instead, you can enjoy tasty satisfying meals that increase energy, improve digestion, and have a clear mind. Here’s to discovering

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10:27

Nourish and Flourish With 3 Cooking Methods for...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/31

Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show! Highlights & Chapters 00:00 Cooking For Healthy Weight 01:20 Simmer Low & Slow: A Gentle Way to Cook 02:20 Simmering For Nutrition and

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11:08

Nourish Your Temple: 5 Key Actions To Elevate Your Diet

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/24

Welcome Friend. If you struggle to nourish your physical and mental well-being, boost your energy, and honor the body God gifted you, this episode is for you. As believers, we desire to honor our bodies as temples of the Holy Spirit. That's no small calling—but it comes with incredible opportunities to reach our highest potential when equipped with the right tools. Join me, as I share 5 Key Actions to Elevate Your Diet. Are you ready to stop struggling?—your solution awaits. Let’s go to the

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10:16

5 Reasons To Start Journaling To Eat Healthier In 2025

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/17

Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show! Highlights & Chapters 00:00 Journal Your Way to Eat Healthier 01:26 Power Foods for Your Body 02:53 Trust the

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10:57

Calm Your Heart: 5 Christ-Centered Tips To Manage Stress

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/10

Hey Friend, Welcome! In this episode, I share five practical principles to help calm your heart, restore your energy, and keep you moving toward a healthy body and weight. Let's go to the show!Highlights and Chapters 00:00 Calming Stress Management Techniques 01:10 Boost Metabolism with Oxygen 03:00 Nutrition Energy Tips For Travel Days 04:55 Dance Your Stress Away 06:00 Writing Prompts: Unlock Gratitude and Dopamine 08:22 Steps to Memorize Scriptures Less Stress 09:55 Benefits of God-Centered

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09:34

How To Eat With Joy And Achieve Your Healthy Weight...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/03

Hey Friend! Today is all about the joy of eating and how it can lead to achieving your healthy weight goals. I share practical tips to season your meals to prevent cravings and overeating. It’s time to rediscover the art of seasoning and savoring the beautiful, vibrant foods God has provided us. Let's go to the show!Highlights and Chapters 00:00 Welcome, Discover the Joy of Eating 00:46 Understanding Your True Hunger 01:26 Break Free from Processed Foods 01:45 Five Fundamental Tastes 02:30

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10:48

How To Stop Quitting Your Healthy Habits (Part 4) VISION

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/11/26

Hello Friend. Discover the secret to staying committed to your healthy weight habits! In this episode, learn how to write a powerful vision statement rooted in faith to inspire and transform your health journey. We need to "see it to achieve it!" Download your free guide and start creating your vision today. Let's go to the show!Highlights and Chapters 00:00 See It To Achieve It: Write A Vision for Health 00:29 Break The Cycle of Quitting For Good 02:15 Write A Transformative Vision Statement 02:50

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12:56

How To Stop Quitting Your Healthy Weight Habits (Part...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/11/19

Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show! Highlights & Chapters 00:00 Revive and Sustain Healthy Habits 01:10 Chasing Perfection Keeps You Stuck 02:20 Rest: Key To Revive Commitment 03:20 What To

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