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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

08:27

How To Stop Food Intolerances Blocking Your Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/02/04

Hey, friend! Could hidden food intolerances be stalling your progress? This episode reveals how common trigger foods cause bloating, cravings, and sluggish metabolism—without you even realizing it. I’ll show you how to identify problem foods and give you breakthrough tips and food rotation strategies. Ready for real solutions that help you lose weight and feel amazing? Let's go to the show!Highlights & Chapters 00:00 Stop Food Intolerance Blocking Weight Loss 01:00 My Peanut Butter

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10:41

5 Scriptures To Help You Lose Weight and Keep It Off

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/01/28

Hello, friend. Today, I share five scriptures to help you lose weight and keep weight off. This episode is for you if you feel your mind is willing, but your flesh is weak. Knowing how to think and speak to your struggles is essential to achieving a healthy weight. Ready to employ 4 fun ways to stay rooted in the Word? You'll feel empowered to take on your challenges with confidence that, through faith, you can overcome them. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights &

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10:39

The Reward Of Good Digestion: Step Into A New You

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/01/21

Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show!Highlights & Chapters 00:00 The Reward of Good

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11:52

How To Make Time For Healthy Weight Habits

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/01/14

Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!Highlights & Chapters 00:00 Make Time For Healthy Weight 00:23 Manage Energy, Not Just Your Time 01:10 Plan Habits With God’s Wisdom 01:55

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09:35

How To Effortlessly Lose Weight On Plant-Powered...

Thirty Pounds Down - Christian Weight Loss For A... ·

2025/01/07

Hey there, friend! Today, we explore the weight loss benefits of stepping away from meat for 30 days. If you're wrestling with stubborn weight or struggling to maintain your goals, this episode offers your path to freedom. Before you dismiss the idea or think, "I could never do that," let me reassure you that there are ways to detox from meat without feeling deprived. Instead, you can enjoy tasty satisfying meals that increase energy, improve digestion, and have a clear mind. Here’s to discovering

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10:27

Nourish and Flourish With 3 Cooking Methods for...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/31

Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show! Highlights & Chapters 00:00 Cooking For Healthy Weight 01:20 Simmer Low & Slow: A Gentle Way to Cook 02:20 Simmering For Nutrition and

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11:08

Nourish Your Temple: 5 Key Actions To Elevate Your Diet

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/24

Welcome Friend. If you struggle to nourish your physical and mental well-being, boost your energy, and honor the body God gifted you, this episode is for you. As believers, we desire to honor our bodies as temples of the Holy Spirit. That's no small calling—but it comes with incredible opportunities to reach our highest potential when equipped with the right tools. Join me, as I share 5 Key Actions to Elevate Your Diet. Are you ready to stop struggling?—your solution awaits. Let’s go to the

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10:16

5 Reasons To Start Journaling To Eat Healthier In 2025

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/17

Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show! Highlights & Chapters 00:00 Journal Your Way to Eat Healthier 01:26 Power Foods for Your Body 02:53 Trust the

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10:57

Calm Your Heart: 5 Christ-Centered Tips To Manage Stress

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/10

Hey Friend, Welcome! In this episode, I share five practical principles to help calm your heart, restore your energy, and keep you moving toward a healthy body and weight. Let's go to the show!Highlights and Chapters 00:00 Calming Stress Management Techniques 01:10 Boost Metabolism with Oxygen 03:00 Nutrition Energy Tips For Travel Days 04:55 Dance Your Stress Away 06:00 Writing Prompts: Unlock Gratitude and Dopamine 08:22 Steps to Memorize Scriptures Less Stress 09:55 Benefits of God-Centered

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09:34

How To Eat With Joy And Achieve Your Healthy Weight...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/12/03

Hey Friend! Today is all about the joy of eating and how it can lead to achieving your healthy weight goals. I share practical tips to season your meals to prevent cravings and overeating. It’s time to rediscover the art of seasoning and savoring the beautiful, vibrant foods God has provided us. Let's go to the show!Highlights and Chapters 00:00 Welcome, Discover the Joy of Eating 00:46 Understanding Your True Hunger 01:26 Break Free from Processed Foods 01:45 Five Fundamental Tastes 02:30

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10:48

How To Stop Quitting Your Healthy Habits (Part 4) VISION

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/11/26

Hello Friend. Discover the secret to staying committed to your healthy weight habits! In this episode, learn how to write a powerful vision statement rooted in faith to inspire and transform your health journey. We need to "see it to achieve it!" Download your free guide and start creating your vision today. Let's go to the show!Highlights and Chapters 00:00 See It To Achieve It: Write A Vision for Health 00:29 Break The Cycle of Quitting For Good 02:15 Write A Transformative Vision Statement 02:50

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12:56

How To Stop Quitting Your Healthy Weight Habits (Part...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/11/19

Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show! Highlights & Chapters 00:00 Revive and Sustain Healthy Habits 01:10 Chasing Perfection Keeps You Stuck 02:20 Rest: Key To Revive Commitment 03:20 What To

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09:54

How to Stop Quitting Your Healthy Weight Habits (Part...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/11/12

Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show! Highlights & Chapters 00:00 Part 2

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10:01

How To Stop Quitting Your Healthy Habits (Part 1)...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/11/05

Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to

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10:56

Harmonize Your Meal Times And Boost Your Digestion...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/29

Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey. Let's go to the show!Highlights and Chapters 00:00

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09:57

How To Get Sweet Sleep for Weight Loss: Science,...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/22

Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 Welcome – Sweet Sleep For Weight Loss 00:36 Weight Loss Option:

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09:45

How To Break The Cycle of Stress-Weight Struggles For...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/15

Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Break Cycle: Stress-Weight Struggles 02:00 Set Boundaries- Guard Your Time With God's Armor 04:14

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14:05

How To Eat Generous Portions for Healthy Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/08

Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show! Highlights and Chapters 00:00 Welcome –

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15:49

How To Lose Weight by Eating Miracle Fruits and...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/01

Hey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show!Highlights and Chapters 00:00 Welcome – Eating Miracle Fruits and Veggies for Health 00:33 Discover the

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11:12

Living Happy Balancing Faith, Body Care And Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/09/24

Hey Friend! If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight. By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of

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