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PODCAST

Two Men On The Run

Two Men On The Run

Two Men On The Run - Training partners Matt Crehan and Jon-Jo Doherty discuss all things running, from training and diet to historic races and legends of the sport. The show will feature a special gust interview every 6 weeks, while the rest of the episodes will feature discussion from the duo on the latest running and athletic news, running related issues close to their hearts and quite a lot of the time absolute nonsense. Matt is owner of Made to Run an independent specialist running store which

sports running

All Episodes

01:47:01

Episode 33: Liverpool Harrier Invasion - Tom Rogerson

Two Men On The Run ·

2021/07/05

The Two Men on the Run are back with another episode and this week they're joined by another of Jon-Jo's training partners the youngster of the group Tom Rogerson. Tom discusses his journey through athletics starting at the very beginning as a 9-year-old in the development group at Liverpool Harriers to his 12th place at the English School Cross Country and his tenure at Manchester Met University and his experience of coming through the various ranks of the track and field world. The men also

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02:37:51

Episode 32: Two Time Boston Marathon Champion and...

Two Men On The Run ·

2021/05/26

This week the Two Men on the Run are joined by another special guest and this one has some might titles. 2x Boston Marathon Winner as well as a 3rd and 7th place finish. 2nd Place New York City Marathon in 2:09.08.Competed at the 1980 Moscow and 1984 LA Olympics Games.Winner of the Emsley Carr Mile - in 3:55.8One of only 25 men who has run sub 4 in the mile and sub 2:10 in the marathon. The legendary Geoff Smith!!!!This is another really long show but totally worth listening to so subscribe, get

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01:44:12

Episode 31: Alistair Rutherford - 2 Times World...

Two Men On The Run ·

2021/05/20

This week the Two Men on the Run with another special guest, Liverpool Harrier and Jon-Jo's training partner Alistair Rutherford. The Men jump into Alistair's early years as a talented musician that led him to play for the Royal Birmingham Conservatoire, and how the dedication he has for his music has made him a better runner. They discuss his Two World Records and his learning from a host of different coaches from his early days at Moslly Hil, to being at the University of Birmingham and coached by

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56:54

Episode 30: Cheshire Elite Marathon Preview, parkrun...

Two Men On The Run ·

2021/04/23

The Cheshire Elite Marathon is finally here and Matt's ready to put his 12 weeks of solid training for it to the test, he tells Jon-Jo his plans for the race and going all-in on the day. The Two Men on the Run also discuss running watches, the fantastic return of junior parkrun and what it might mean for the regular Saturday parkrun and darts what as a sport can running and athletics learn from it? Jon-Jo gives his thoughts along with one of his life lessons of putting down your phone and living in

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01:09:06

Episode 28: Racing is back, selection drama and world...

Two Men On The Run ·

2021/04/08

This week the Two Men on the Run are flying solo and are catching up on a lot of changes from lifting of some lockdown measures, meaning group training and racing are back. Matt talks us through his 14:18 PB at the Podium 5k and the men discuss Beth Potters World Best and Unofficial World Record of 14:41 at the same event. Matt finally got a chance to talk Jon-Jo through the British Olympic Marathon trials which saw an amazing run from Chris Thompson and Steph Davies, while also sadly prevents a

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01:36:15

Episode 27: Diet & Nutrition the Two Men on the Run...

Two Men On The Run ·

2021/03/24

The Two Men on the Run are joined by the guest that Jon-Jo has been promising all you listeners since about Episode 2, as Dr Claire Blennerhassett, Senior Lecturer in Nutrition and Health at Edge Hill University joins them to talk all things Nutrition, Diet and Running. She tells the men all about her study into the best fuelling for Ultra Runners, is it a High Fat/Low Carb, or High Carb/Low Fat? Just what is the 'Ultimate Diet' for the average person and the budding athlete? Is Matt's McDonald's

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01:30:52

Episode 26: Marty McLoughlin - One of Merseyside's...

Two Men On The Run ·

2021/03/18

The Two Men on the Run are joined by GB Athlete and one of the fastest men to ever come out of Merseyside, Liverpool Pembroke and Sefton Harrier, Marty McLoughlin as he discusses his running career from running the 2nd fastest 10 mile of 1987 which still ranks him as one of the 4th fastest Brits of all time only one second behind Mo Farah, with 46:26. To his fantastic Great North Run performance, his World Team Silver Medal at the 1987 World Cross Country Championships and his disappointment in

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59:58

Episode 25: Mother of all Mothers, Runner of all...

Two Men On The Run ·

2021/03/08

This week the Two Men on the Run celebrate International Women's Day, joined by the Mother of all Mothers and Runner of all Runners, St. Helens Strider, Rachael Fairclough. Discussions get deep, from shoe debates to the after-effects of pregnancy and lockdown athletic training to sponsorship equality and the XC distance debate continues. Also, Happy Birthday to one of the Two Men on the Run Jon-Jo Doherty who now finds himself in the Vets category as of today so he had best get training.

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01:26:26

Episode 24: Two Men and One Woman on the Run - with...

Two Men On The Run ·

2021/02/25

The Two Men on the Run are joined by St. Helens Strider, Kelly Hamilton this week as they catch-up on training and how Kelly has dealt with the last year of lockdown, homeschooling and her new house move. The trio discusses the lack of races for amateur and sub-elite athletes following a bold statement from international athlete Jessica Judd earlier in the week, and how they're hoping to finally have an idea of when races might just return to the calendar. Kelly tells us what she thinks of school

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44:39

Episode 23: The Life of a Sub-Elite Athlete, Veteran...

Two Men On The Run ·

2021/02/18

This week on Two Men on the Run, Matt teases Jon-Jo about his up and coming 35th Birthday when he'll move up into the Veteran Athletics category, Jon-Jo gives a shout out to his work colleagues and tells why they suggested he check out Twitch? And the guys discuss some of the mistakes that they themselves and other 'sub-elite' athletes make.

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52:04

Episode 22: Running the Dream

Two Men On The Run ·

2021/01/29

This week on Two Men on the Run, the men discuss their training over that past week with some tough sessions in some brutal weather conditions. The XC Equality debate rages on and are running clubs in the UK a failure now in this modern world and should the UK be looking to have a more American Running 'Group/Team' Design? Plus Matt discuss is recent running-related reading with Matt Fitzgeralds' 'Running the Dream' and Jon-Jo catches us up on where he is with Running with the Kenyans.

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01:03:11

Episode 21: XC Equality, Running with the Kenyans and...

Two Men On The Run ·

2021/01/21

The Two Men on the Run discuss the latest in the XC Equality Debate, Matt gives us some recipe ideas for the famous Kenyan Athlete dish of Ugali and Jon-Jo discusses everything he's learning from reading Running with the Kenyans. Plus the guys discuss would it be interesting to have 'Exhibition Fights' in athletics seeing the biggest names at different distances go up against each other in something on the middle ground such as would it have been fun to watch Usain Bolt vs Mo Farah over something

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51:10

Episode 20: New Year, New Lockdown, New Goals

Two Men On The Run ·

2021/01/14

Happy New Year or is it? The Two Men on the Run discuss the new Lockdown 3.0, the madness of Donald Trump and his supporters and running-related the guys discuss 'Running with the Kenyans' and the greats of Halie Gabrelsallise, Kenenisa Bekele and Eliud Kipchoge as well as comment on a couple running films that might help you stay sane till February the 15th.

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01:01:55

Episode 19: Christmas Special - Equality, Lockdowns...

Two Men On The Run ·

2020/12/24

This week the Two Men on the Run joined by two healthy glasses of Bailey's to celebrate Christmas discuss some tough topics from the call for equality in Cross Country races distances for men and women to the unravelling chaos of lockdown and tier system in the UK. Matt tells us about an exciting and interesting race that went on over in the states 'The Marathon Project' which sure a surge of 2:09 clockings by American marathon runners and a second on the all-time USA list from Sara Hall with a 2:20

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01:08:30

Episode 18: Jonny Mellor - 2:10.03 Marathoner &...

Two Men On The Run ·

2020/12/09

Well the Two Men on the Run got the chance to catch-up with Team New Balance Manchester and 2020 British Marathon Champion Jonny Mellor. Jonny has an impressive range with a sub 4 minute mile clocking of 3:58.76, a 5k best 13:31.21 and a 10k best that saw him win the Night of 10,000m and become British 10,000m champion of 28:42. He's also this clocked two extremely impressive 2:10 clockings first in Seville back in February with 2:10.03 and then when he won the British Marathon Championships at this

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01:10:43

Episode 17: Marathon Trials, Welsh Castles and...

Two Men On The Run ·

2020/12/02

This week the guys spirits are lifted slightly as lockdown 2.0 is coming to an end and they can get back running in groups again. Matt hopes to make the cut off for the Olympic Marathon Trials in March, so the guys discuss the race potentials, course and if it's really needed. Plus Sir Mo Farah has been airing on our screens every day for the last couple weeks, neither Two Men on Run are fans of 'I'm a Celebrity' but Matt's been watching this year because of Mo and has found some similarities with

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47:53

Episode 16: Lockdown 2.0

Two Men On The Run ·

2020/11/12

We've had a couple weeks break as Lockdown 2.0 made us rethink how we do the podcast with Jon-Jo not having internet, but the Two Men on the Run are back via Skype to discuss a touch of running, the effects of Lockdown 2.0, the US Election and as always the philosophy of life according to Jon-Jo.

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51:33

Episode 15: The Ego, The Id and the Chimp

Two Men On The Run ·

2020/10/23

The Two Men on the Run discuss the philosophies and psychological principles of Eckhart Toole, Freud and Professor Steve Peters from finding the balance of the Ego, Id (Chimp) and Super-Ego and how this affects them and us all in everyday life and our running. New runners what do clubs and coaches have to offer? How do you find the right club and coach for your wants and needs? Is a paid coach better than a club volunteer coach? The guys discuss their thoughts on all of this from their good and bad

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53:55

Episode 14: Tier 3, Missing Races, Para Athletics and...

Two Men On The Run ·

2020/10/15

With tighter restriction due to Tier 3 lockdown across Merseyside Jon-Jo discusses why he doesn't think there's any point in considering races this year, while Matt argues that races are needed for motivation. The guys discuss Para Athletics and the process that Matt's fiancee Jade faces as she targets a GB vest next summer. Jon-Jo teaches us about the 5/25 philosophy of Warren Buffett to help us focus on what's important, before he plays the show out with a cover of 'Oh Carol' by Neil Sedaka.

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51:22

Episode 13: The London Marathon

Two Men On The Run ·

2020/10/07

2020 has been a very weird year for us all but it was great to see the London Marathon take place in some capacity from the 45,000+ runners who took part virtually across the world and the Elite who ran 19 laps around St. James' Park in London. There were shocks and upsets, divides over running shoes and breakthrough performances. So after watching this year's London Marathon the Two Men on the Run discussed their thoughts from Jon-Jo's very controversial thoughts on the commentators, to some of

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