PODCAST

The Sub Hub Podcast

Freetrail

Your hub for all things sub-ultra mountain and trail running.

sports running

All Episodes

01:01:22

Candid Coaching - Joslynn Peterson - Bodyenroute -...

The Sub Hub Podcast ·

2025/01/24

Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury prevention. Jos is also opening a new in-person gym in Boulder very soon. If you're interested in working with Joslynn check out her website below.

01:00:00

Candid Coaching - Kyla Channell - Nutritional Revolution

The Sub Hub Podcast ·

2025/01/17

Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stages. Dani and EmKay chat with Kyla about fueling for short trail races, supplements, fueling while pregnant and more in this episode. If you are interested in working with Kyla, check out her ⁠⁠website⁠⁠.Kyla's Instagram - ⁠⁠@nutritionalrevolution ⁠⁠ ----- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub

01:20:05

🔥 2025 New Year Kickoff : Predictions, Hot Takes,...

The Sub Hub Podcast ·

2025/01/10

Welcome to 2025, trail fam! We’re kicking off the year with a bang, diving into predictions, hot takes, and all the behind-the-scenes moves shaking up the sport. Dani and Emkay catch up on what they have been up to, what race Emkay is lining up for soon.We then chat current news with big sponsorship shakeups and highlight Stian Angermund’s most recent post about his return to the sport. Next, we break down our boldest predictions for 2025. Will Broken Arrow see record-breaking performances across

01:33:09

Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K...

The Sub Hub Podcast ·

2024/12/20

RELIVE THE SUB HUB'S BIGGEST RACE WEEKEND OF THE YEAR! Dani and EmKay crush the Canyons Endurance Runs 50K and 100K🎉What a weekend for the Sub Hub! Enjoy this episode on your long run or commute because it is BIG. Dani and EmKay talk about themes of the weekend before answering questions from all of y'all! Hopefully you enjoy the discussion and learn as much as we did from the weekend. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube -⁠ ⁠@SubHubPod⁠⁠ Our

01:10:48

Rachel Drake - Running Through Pregnancy, 2023 Recap...

The Sub Hub Podcast ·

2024/12/13

Rachel Drake is a professional runner for Nike based in Portland, Oregon. She just finished her season with a win and course record at the 2024 JFK 50 Miler. We did this episode with Rachel last year after her 2023 season. Rachel is a mom, medical student (now doctor) and one of the best trail runners in the US. Rachel spent this year coming back from the recent birth of her son, Lewis. After an injury sidelined her, she eventually came back to finish 6th at OCC. Dani and EmKay chat with Rachel

01:27:37

2024 WRAPPED - The Sub Hub's End of Year Episode with...

The Sub Hub Podcast ·

2024/12/06

Dani and EmKay are joined by frequent guest Francesco Puppi to recap and highlight the 2024 sub-ultra season. Make sure you give this episode a listen before putting in your votes for Freetrail's Trail Runner of the Year (TROY) awards! In this episode we cover our favorite themes, best finish line moments, athletes of the year and MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:45:51

🌎The Pre-Run: Skyrunner World Series Final PREVIEW

The Sub Hub Podcast ·

2024/11/15

The Merrell Skyrunner® World Series 2024 Final is here, and The Sub Hub Pod has you covered! Taking place on November 16th at the Marató dels Dements, all of the athletes who have been competing hard for the overall crown have one last chance to go for the win. With close to $100K in prize money on the line, you can bet this will be an epic battle on a challenging course. The course is 43km long and climbs over 3,800m, with multiple steep ascents that will push the athletes to their limits after a

00:47:09

World Mountain and Trail Champs 2025 - How Do I Make...

The Sub Hub Podcast ·

2024/11/08

Are you looking to make the U.S. team for the upcoming World Championships in Canfranc, Spain? Dani and EmKay go through past results, the qualifying races and any other information you might need to know about making a team. PLUS - EmKay wins the New York City marathon general pop race! A run down of her race. Don't forget to subscribe to the Sub Hub headlines to catch the most recent edition! Subscribe to the pod to be notified about our upcoming episodes. ⁠⁠⁠⁠⁠⁠Support the pod

00:43:34

Allie Ostrander - American Women on the Rise🇺🇸

The Sub Hub Podcast ·

2024/11/01

If you’ve been keeping up with the Golden Trail World Series, you’ve likely noticed Allie Ostrander’s impressive performances. This season, she finished 15th overall, with standout results including 32nd at Sierre-Zinal, 7th at Headlands 27K, and 8th at Mammoth Trail Fest. Allie also finished 7th in the Prologue and secured a top 20 spot in the final, placing 19th.In our latest episode, we discuss her decision to sign with NNormal, her transition from track to trails, and whether she plans to

00:39:14

Rachel Tomajczyk - American Women on the Rise🇺🇸

The Sub Hub Podcast ·

2024/10/31

If you’ve followed the Golden Trail World Series, you’ve probably seen this name more than once: Rachel Tomajczyk. A multiple-time All-American from Baylor University and former steeplechaser, she’s quickly made a name for herself on the US trail team since starting trails in 2021.This season, Rachel finished 11th in the overall ranking after a series of strong performances: 16th at Four Sisters in China, 6th at Broken Arrow 23K, and 10th and 11th at Mammoth Trail Fest. She wrapped up the season

00:47:03

Anna Gibson - American Women on the Rise🇺🇸

The Sub Hub Podcast ·

2024/10/31

Following the Golden Trail World Series this year, you might have seen Anna Gibson making waves. Competing in the series, Anna took 6th at Sierre-Zinal, 7th at Headlands 27K, and 3rd at Mammoth Trail Fest, finishing 8th in the Prologue and 13th in the Final to secure an impressive 5th overall ranking, the highest finish by an American this year. But Anna’s season wasn’t just about the trails—her versatility stands out as she was also one of the few athletes to EVER compete at both the Olympic Trials

00:41:44

Sophia Laukli - American Women on the Rise🇺🇸

The Sub Hub Podcast ·

2024/10/30

Did you keep up with the Golden Trail World Series this year? If you did - then you probably noticed that the American women showed up in a big way! The final was no exception - tying with the most US women in the top 20 since the inception of the series. We caught up with all of them to get their run downs of the season and chat about what's coming next. Our first episode is with Sophia Laukli. Sophia was the overall champ in 2023, but had some setbacks due to inury this year. She decided to

00:55:44

Lauren Gregory - American Women on the Rise🇺🇸

The Sub Hub Podcast ·

2024/10/30

Did you keep up with the Golden Trail World Series this year? If you did - then you probably noticed that the American women showed up in a big way! The final was no exception - tying with the most US women in the top 20 since the inception of the series. We caught up with all of them to get their run downs of the season and chat about what's coming next. Our second episode is with Lauren Gregory. In Lauren's first full trail season, she competed in a couple different series but eventually got

00:54:59

The Rundown: Golden Trail World Series Final🌍

The Sub Hub Podcast ·

2024/10/25

Elhousine, Joyline, Remi and Lauren....OH MY! And with that, the Golden Trail season is over! Dani and EmKay go through the results of last weekend's final as well as some of our thoughts on the season. But first, catching up with Dani and EmKay's October activities and wha we are liking right now. Don't forget to subscribe to the Sub Hub headlines to catch the most recent edition! Subscribe to the pod to be notified about our upcoming episodes. ⁠⁠⁠Support the pod ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Sign up for Sub

01:15:43

🌎🏆GTWS Final Pre-Run + Valsir Mountain Running World...

The Sub Hub Podcast ·

2024/10/16

In this episode, Dani and Emkay catch up on Emkay’s New York marathon training and Dani’s progress with her injury recovery. They recap the recent Valsir Mountain Running Cup final, discussing the race results and final standings. The duo also provides a comprehensive preview of the Golden Trail World Series, including a course breakdown, an analysis of GTWS in the trail running scene, a season recap, current standings, and their predictions for the finals podium.

01:13:08

Madalina Florea🌸🌼🌺

The Sub Hub Podcast ·

2024/10/04

Dani and EmKay finally get to chat with Salomon athlete Madalina Florea! The Romanian trail runner made a big splash in the trail scene last year when she won both of the races at the Golden Trail World Series Final. Madalina continues to have breakout performances in 2024. Madalina talks to us about sponsorship, illness and injury and more in this episode. Don't forget to subscribe to the Sub Hub headlines to catch the most recent edition! Subscribe to the pod to be notified about our upcoming

00:53:41

🦣The Rundown : Mammoth Trail Fest + other trail topics

The Sub Hub Podcast ·

2024/09/27

In this week's episode of the Sub Hub podcast, Dani and Emkay dish out their recap of the last stage of the Golden Trail World Series, Mammoth Trail Fest. They cover the key players, the atmosphere, the men’s winning finish, and more. They also chat about when a course record (CR) should be considered a CR in the sport of trail running, the remaining series with races, and a few other topics within the trail space. Don't forget to subscribe to the Sub Hub headlines, which has a new edition

01:13:20

The Pre-Run: Mammoth Trail Fest🦣

The Sub Hub Podcast ·

2024/09/17

The final regular season race of the Golden Trail World Series has arrived. If you haven't been paying attention...what have you been doing?? Dani and EmKay do a recap of the Headlands 27K as well as preview the upcoming 26K at Mammoth which will feature many of the same athletes. PLUS - The Rut results from last weekend and a preview of Pikes Peak Ascent and Marathon. Support the pod ⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠ Our website

00:53:44

Eli Hemming - America's First OCC Champion👑

The Sub Hub Podcast ·

2024/09/13

In this episode, we sit down with Eli Hemming, the first American man to claim victory at the prestigious OCC, running for Adidas Terrex. Eli shares his journey as a self-coached athlete, how he planned his season around OCC, and the strategies that helped him secure this monumental win. Eli also opens up about the challenges he faced during the race, including the heat at La Flégère, and offers insight into what’s next for his racing career. Whether you’re a fan of mountain running or curious

00:56:47

🇪🇸Spanish Sensation Sara Alonso - 4th at OCC in Debut

The Sub Hub Podcast ·

2024/09/13

Sara Alonso joins the podcast again to talk about her race at OCC by UTMB. Sara is a professional runner for Asics based in Spain. This was Sara's first attempt at a longer distance and she ended up 4th in an insanely stacked field. Dani and EmKay chat with her about her decision to move up, fueling and strategy for the race and what is next for Sara. Below are some of our other episodes with Sara: Catching up with Sara Alonso and Zegama Preview Historic Battle at Calamorro Skyrace Support the

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