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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:30:17

BOMBSHELL: Tom Wilson NOT GUILTY in Controversial Hit...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/21

In this episode, we dive into the recent controversy surrounding Tom Wilson's hit on Philip Heidel and the NHL's decision not to penalize the Washington Capitals' power forward. We explore the "humanitarian" approach to Wilson's physical play and its impact on the team's performance. The discussion then shifts to Justin Sordif's potential move to center, analyzing the coach's "natural centerman" comment and its implications for the Capitals' lineup.As Alex Ovechkin approaches his 900th NHL goal, we

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00:29:50

CONTROVERSY: Tom Wilson's CRUSHING Hit on Chytil...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/20

The WASHINGTON CAPITALS' four-game win streak came to a shocking end with a 4-3 loss to the VANCOUVER CANUCKS. This episode dissects the game's pivotal moments, including Ryan Leonard's first career power play goal and TOM WILSON's controversial hit on Philip Chytil. The NHL Department of Player Safety's review of Wilson's hit takes center stage, alongside crucial updates on PIERRE-LUC DUBOIS' injury status and its impact on the CAPITALS' lineup.Listeners will gain insights into Connor McMichael's

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00:31:40

REVELATION: Ovechkin's UNSTOPPABLE March Towards 900...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/18

CAPITALS STUN WILD 5-1: OVECHKIN'S 898TH GOAL IGNITES OFFENSIVE EXPLOSIONAlex Ovechkin's 898th career goal sparks the WASHINGTON CAPITALS to a dominant 5-1 victory over the MINNESOTA WILD. Host Dan Holmi breaks down the impressive win, highlighting Dylan Strom's four-point night and Alexei Protus's continued hot streak. The discussion shifts to Vincent Iorio's waiver claim by the SAN JOSE SHARKS, analyzing the impact on the CAPITALS' defensive depth and management's decision-making.Trade rumors

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00:31:52

BOMBSHELL: Capitals LOSE Promising Defenseman Vincent...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/16

WASHINGTON CAPITALS lose promising defenseman Vincent Iorio to SAN JOSE SHARKS. How will this impact their blue line depth?Dan Holmi analyzes the ripple effects of Iorio's departure, questioning the CAPITALS' decision-making process. He breaks down Pierre-Luc Dubois' injury status and its implications for the forward lines. The goaltending tandem of Charlie Lindgren and Logan Thompson takes center stage, with Holmi praising their reliability and potential.A detailed preview of the upcoming clash

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00:31:14

BOMBSHELL: Capitals SHOCK NHL by Waiving Vincent...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/16

CAPITALS SHAKE UP ROSTER: Iorio on Waivers, McMichael Steps UpWashington's decision to place Vincent Iorio on waivers sends shockwaves through the CAPITALS fanbase. Dan Holmi breaks down the risks and potential outcomes of this move, exploring how it impacts the team's defensive depth. With Pierre-Luc Dubois sidelined, Connor McMichael seizes his chance at center, showcasing his versatility and reigniting discussions about his long-term role. The podcast dives into roster flexibility, special teams

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00:34:40

OVERTIME: Capitals STUN Lightning in THRILLING...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/15

Capitals Triumph Over Lightning: Overtime Heroics and Season-Defining MomentsExperience the pulse-pounding action as the Washington Capitals clinch a thrilling overtime victory against the Tampa Bay Lightning. This episode dissects the game-changing plays, from Ovechkin's early dominance to Chychrun's golden goal. Explore how McMichael steps up, Wilson delivers in the clutch, and Carberry's coaching tactics evolve without Dubois.Uncover the significance of this win for Washington's playoff

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00:34:14

BREAKING: Capitals Stun Rangers in 1-0 Thriller | Is...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/13

Capitals stun Rangers and Islanders with back-to-back victories. Is Washington's season turning around?This episode breaks down the Washington Capitals' impressive wins, highlighting Charlie Lindgren's shutout performance against the New York Rangers and Alexei Protas' two-goal game versus the New York Islanders. The discussion covers Ryan Leonard's first NHL goal, Spencer Carberry's tactical adjustments, and Tom Wilson's evolving role from enforcer to disciplined scorer. Key topics include the

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00:27:27

EXPOSED: Washington's Power Play WEAKNESS Revealed in...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/10

The Washington Capitals face an uphill battle after a disappointing season opener against the Boston Bruins. This episode dissects the team's struggles, focusing on their predictable power play and the absence of a strong net-front presence. We explore coach Spencer Carberry's call for "more unpredictability" and examine how the Capitals can revitalize their special teams to compete effectively in their challenging division.Connor McMichael's growing confidence takes the spotlight, alongside the

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00:30:40

MELTDOWN: Capitals IMPLODE in Season Opener | Can...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/09

The Washington Capitals stumbled in their season opener against the Boston Bruins, leaving fans and analysts questioning what went wrong. Despite outshooting their opponents, the Capitals' offense struggled to find its rhythm, with power play woes and disjointed play plaguing their performance. Tom Wilson's standout effort and goal provided a silver lining, but concerns about team chemistry and offensive strategy linger. Dan Holmi breaks down the disappointing loss and examines the key factors that

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00:32:38

BREAKING: Capitals' Blue Line RESTORED | Roy and...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/08

The Washington Capitals are gearing up for the new NHL season with significant roster changes and injury updates. Roy and Chisholm's return to practice strengthens the blue line, impacting defensive pairings. The spotlight falls on Hendrix Lapierre, who has secured the 3rd line center position but faces ongoing pressure to maintain his spot. Dan Holmi provides a comprehensive analysis of the Capitals' opening night lineup and defensive strategy, highlighting the crucial depth provided by the Hershey

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00:32:45

Washington Capitals Finalize Roster Amid Injuries |...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/07

The Washington Capitals finalize their 23-man roster for the upcoming NHL season, but face defensive challenges due to recent injuries. Dan Holmi analyzes the lineup, spotlighting Hendrix Lapierre promotion to third-line center and Sonny Milano's hard-fought roster inclusion. Defensive woes loom as Declan Chisholm suffers a skate cut and Dylan Mcilrath lands on IR, potentially opening the door for Vincent Iorio. These last-minute adjustments could significantly impact the team's performance in their

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00:35:01

ALERT: Capitals' Roster SHAKEUP Revealed | Young Guns...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/06

The Washington Capitals are gearing up for a crucial 2023-24 NHL season, with roster decisions taking center stage. Following their preseason finale victory, the team faces tough choices, including the surprising waiver of goalie Clay Stevenson and intense competition for forward spots between prospects like Hendrix Lapierre and Ivan Miroshnichenko. Defensive pairings are also in flux due to late injuries, adding another layer of complexity to the team's strategy.As the season opener approaches,

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00:29:17

EXPOSED: Ryan Leonard SHINES as Capitals' Veterans...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/03

Washington Capitals Preseason: Bruins Game Analysis and Roster BattlesThe Washington Capitals' recent preseason loss to the Boston Bruins offers crucial insights into the team's developing roster. This episode dissects key player performances, including Ryan Leonard's goal and Hendrick Lapierre's consistent play. We examine Spencer Carberry's unexpected praise for defenseman Ryan Chesley and evaluate Martin Fehervary's physical impact on the ice.As final cuts approach, we analyze Andrew Kristol's

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00:30:47

BOMBSHELL: Capitals' Playoff Dreams HANG in Balance |...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/02

Washington Capitals' Future: Ovechkin's Twilight, Roster Challenges, and Goalie DecisionsWill the Capitals hit 107 points in 2025-2026? This episode examines Washington's outlook, focusing on Alex Ovechkin's role at 40 and the crucial development of prospects Ryan Leonard and Connor McMichael. We analyze John Carlson's contract situation as he nears 36, exploring potential moves for the veteran defenseman.Goaltending takes center stage, with Clay Stevenson's NHL readiness and Garen Bjorklund's

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00:34:33

SEASON PREVIEW: Why Alex Ovechkin & the Washington...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/01

Can the Washington Capitals repeat their magical 2024-25 NHL season that saw them top the Eastern Conference? Can the New York Rangers bounce back from a terrible season? Will this FINALLY be the year the Carolina Hurricanes make it back to the Stanley Cup Final? And can the New Jersey Devils just stay healthy? Today in the Locked On NHL Metro Contenders Season Preview Special, Jon Chik (Locked On Rangers), Alex Wiederspiel (Locked On NHL Game Night/Devils), Zach Martin (Locked On Hurricanes) and

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00:34:39

EXCLUSIVE: Tom Wilson's GORDIE HOWE Hat Trick IGNITES...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/10/01

CAPITALS STUN BLUE JACKETS: TOM WILSON'S GORDIE HOWE HAT TRICK IGNITES PRESEASON WINDan Holmi breaks down the Washington Capitals' impressive 4-3 victory over the Columbus Blue Jackets, highlighting Tom Wilson's game-changing Gordie Howe hat trick and the team's evolving preseason strategy. The discussion covers Andrew Crystal's NHL-ready performance, Logan Thompson's solid goaltending, and how Spencer Carbery's tactics are reshaping the Capitals' roster battles.Key topics include Vincent Iorio's

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00:35:29

BREAKING: Ovechkin Returns to FULL CONTACT Practice |...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/30

CAPITALS' TRAINING CAMP HEATS UP: OVECHKIN RETURNS, LEONARD IMPRESSES, STEVENSON DILEMMAAlex Ovechkin's full-contact practice return signals a positive trend for the WASHINGTON CAPITALS. Host Dan Holmi analyzes the cautious approach to the captain's recovery and its impact on the team's strategy. Ryan Leonard's development takes center stage, with insights on the first-round pick's learning curve and recent highlight-reel goal. The unexpected waiver wire situation surrounding goalie Clay Stevenson

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00:29:33

BREAKING: Capitals' Youth Movement DOMINATES...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/29

CAPITALS' YOUTH MOVEMENT SHINES IN PRESEASON VICTORYWashington Capitals stun New Jersey Devils with a shootout win, extending their preseason record to 3-0. Dan Holmi breaks down the impressive performances of young guns Ryan Leonard, Andrew Crystal, and Graham Clark, highlighting their game-changing plays and evolving chemistry. The discussion covers Charlie Lindgren's clutch goaltending, Rasmus Sandin's defensive prowess, and how Spencer Carberry's tactics are reshaping the Capitals' landscape.Key

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00:31:53

Roster Battles Heat Up: Surprises and Standouts at...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/27

Capitals' Preseason Heats Up: Roster Battles and Rising StarsThe Washington Capitals' preseason is in full swing, showcasing intense roster battles and emerging talent. Sonny Milano and Hendrix Lapierre are making significant impressions, with Milano's standout two-goal performance in Hershey and Lapierre's dynamic playmaking abilities forcing tough decisions for the coaching staff.Prospect Andrew Cristall is also turning heads, demonstrating improved skating and dangerous offensive skills. His goal

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00:29:57

Young Guns Shine: Capitals' Preseason Promise and...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/26

Capitals Crush Flyers: Young Talent Shines in PreseasonThe Washington Capitals dominated the Philadelphia Flyers 5-1 in a recent preseason matchup, showcasing the impressive potential of their young prospects. Standout performances from Andrew Crystal, Ivan Miroshnishenko, and Vincent Iorio highlighted the depth of Washington's talent pool.Goaltender Clay Stevenson's exceptional play has sparked discussions about potential roster changes. His strong showing could lead to him securing an NHL spot,

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1,273 results

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