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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

71:59

Social Media Exposes Why We're So Out of Shape in...

Less Brunches More Crunches Podcast ·

2025/07/17

Social media is mirroring our mess.🍔 Glorified cheat meals.💃 Clout over discipline.📉 Excuses going viral while effort gets ignored.This episode breaks down how platforms like TikTok and IG have become the new playbook for staying out of shape—and how to flip the script.👇 If you’re ready to stop scrolling and start sweating:🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50https://www.gonutre.com/?_ef_transact...📬 Download FREE fitness guides (muscle gain & fat

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64:22

Exposing the BS Keeping You From Your Fitness Goals

Less Brunches More Crunches Podcast ·

2025/07/13

You say you want results…But you’ve been fed a steady diet of lies, comfort culture, and fake shortcuts.From “you don’t need the gym” to “just love yourself as you are”—That’s the BS keeping you exactly where you are.This episode breaks it all down:📉 The fake fitness advice📺 The social media smoke💥 And the mindset shift you actually need👇 If you’re ready to stop playing and start progressing:🥗 Save 50% on your first Nutré meal prep order – Use code

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78:21

You’re Conditioned to Be Out of Shape

Less Brunches More Crunches Podcast ·

2025/07/12

You’re not just lazy.You’ve been trained to stay stuck.From fast food ads to desk jobs to “body positivity” trends—Everything around you is designed to keep you overweight, underactive, and unmotivated.This episode uncovers how society conditions you to be out of shape—And how to break the cycle and take your fitness into your own hands.👇 If you're ready to stop following the script and take control:🥗 Save 50% on your first Nutré meal prep order – Use code

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67:27

You Want to Get Fit… But You Take Advice from People...

Less Brunches More Crunches Podcast ·

2025/07/10

You want abs…But you’re listening to somebody who gets winded going up stairs?Let’s stop pretending that anybody with Wi-Fi and confidence is qualified to coach you.If you’re taking advice from someone who doesn’t walk what they talk—💡 That’s not mentorship. That’s madness.This episode breaks down how bad advice from unfit people is slowing your progress, killing your momentum, and feeding you mental junk food.👇 Tune in if you're tired of following the blind:🥗 Save 50% on your first Nutré meal

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69:44

There's Too Much Praise For NOT Being Fit

Less Brunches More Crunches Podcast ·

2025/07/10

We’re now giving gold stars for skipping the gym. 🥇 “At least you showed up.” 💬 “You’re brave for being out of shape.” 👏 “You’re perfect just the way you are.” Meanwhile, people actually putting in the work? Get labeled “obsessed” or “toxic.” This episode calls out the fake praise culture that’s lowering the standard—and why being fit should never need a trigger warning. 👇 If you're done celebrating comfort and ready to chase results: 🥗 Save 50% on your first Nutré meal prep order – Use code

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57:01

Obesity Narrative Always Get Debunked With FACTS

Less Brunches More Crunches Podcast ·

2025/06/29

They say:🗣️ “You can be healthy at any size”🗣️ “BMI is outdated”🗣️ “It’s genetics, not habits”But every time we check the science, the stats, and the reality...📉 Those narratives get destroyed by facts.This episode breaks down the most popular obesity talking points—and why they fall apart when actual data enters the room.If you're tired of feel-good fluff and ready for hard-hitting truth...👇 Tap in:👉 Join the ‘Less Brunches, More Crunches’ coaching

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66:31

Obesity Complaints Lead to Extreme Pandering

Less Brunches More Crunches Podcast ·

2025/06/28

We’ve reached a point where complaining about obesity gets you applause, not advice.Say “I’m struggling to lose weight”?🎯 Instead of solutions, you get:— “You’re perfect.”— “Weight doesn’t define you.”— “Don’t let them shame you.”This isn’t support—it’s sabotage.In this episode, I break down how extreme pandering is keeping people stuck, sick, and soft—and why real help requires honesty, not hashtags.👇 If you're done enabling and ready to elevate:👉 Join the ‘Less Brunches, More Crunches’ coaching

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63:07

Body Positivity Lies Are Tainting American Mindsets

Less Brunches More Crunches Podcast ·

2025/06/28

We’ve reached a point where complaining about obesity gets you applause, not advice.Say “I’m struggling to lose weight”?🎯 Instead of solutions, you get:— “You’re perfect.”— “Weight doesn’t define you.”— “Don’t let them shame you.”This isn’t support—it’s sabotage.In this episode, I break down how extreme pandering is keeping people stuck, sick, and soft—and why real help requires honesty, not hashtags.👇 If you're done enabling and ready to elevate:👉 Join the ‘Less Brunches, More Crunches’ coaching

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75:20

The Concept of Health & Fitness is COOKED in America

Less Brunches More Crunches Podcast ·

2025/06/21

In America, “health” now means just feeling good…And “fitness” means as long as you’re trying.We’ve turned medical red flags into body types…💉 We glorify obesity📲 Praise 10K step counts over actual effort🍕 And treat fast food like a food groupThe entire concept of fitness is COOKED—and in this episode, I’m breaking down how we got here, and how to unfry your mindset before it’s too late.📉 If you're done playing along with the delusion, welcome.👇 Time to raise the standard:👉 Join the ‘Less

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64:04

Losing the Belly Isn’t Complicated. You’re Making It...

Less Brunches More Crunches Podcast ·

2025/06/19

Losing belly fat isn’t rocket science—it’s just consistency.But you? You’re overthinking it.Macros, detox teas, fasted cardio, 2-hour ab circuits…And STILL skipping the basics: lift heavy, eat clean, stop lying to yourself.This episode cuts through the fluff and breaks down why simplicity wins every time in fat loss.🧠 You're not stuck. You're distracted.👇 Time to simplify and execute:👉 Join the ‘Less Brunches, More Crunches’ coaching community:https://www.skool.com/less-brunches-m...🥗 50% off

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63:34

Society Is Working Backwards to Stay Fat

Less Brunches More Crunches Podcast ·

2025/06/16

We’ve created a society where doing less is praised and staying fat is protected.🥗 We demonize discipline.💪 We call fit people “obsessed.”🛑 And we hand out body positivity stickers like participation trophies.Truth is… we’re doing mental gymnastics to justify poor health.And instead of pushing progress, we’re walking in reverse—proud of it.This episode exposes how backwards our health culture has become and what it really takes to break free from it.🧠 Wake up. The standard is low… and you’re

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72:58

This is What Happens When You Don't Encourage a...

Less Brunches More Crunches Podcast ·

2025/06/14

This is what happens when fitness is optional and excuses are the norm:🛋️ Lazy becomes lifestyle🍟 Fast food becomes family tradition📉 And men stop leading by exampleWe’re raising a generation that thinks walking upstairs is cardio and drinking water is a flex.Meanwhile, the few people putting in the work get called “obsessed,” “toxic,” or “too disciplined.”In this episode, I break down how the lack of a fitness culture is slowly wrecking our bodies, communities, and mindset—and what happens when

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67:39

How Victim Mindset & 'Big Mama Culture' Are Holding...

Less Brunches More Crunches Podcast ·

2025/06/13

Let’s keep it a buck:“Big Mama Culture” and the never-ending victim mindset are keeping us overweight, unhealthy, and unaccountable.We’ve normalized poor habits, labeled struggle as strength, and turned real problems into personality traits.At some point… we stopped calling out the patterns and started protecting them.This episode breaks down how enabling behavior, fake compliments, and a lack of accountability are holding the Black community back from real progress—mentally and physically.💯 This

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68:55

Delusion is Causing Your Back to Stay Big

Less Brunches More Crunches Podcast ·

2025/06/08

You can’t fix what you refuse to admit.And too many folks are looking in the mirror and seeing fiction, not facts.Your back’s not getting smaller because your mindset hasn’t gotten sharper.Telling yourself you’re “thick,” “curvy,” or “just bloated” when you're actually just inactive and unaccountable isn’t body positivity—it’s delusion.In this episode, I break down how mental gymnastics are keeping people overweight, and why tough love might be the thing that finally sets you free.👇 If you’re done

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62:54

Overweight is the New Normal in America

Less Brunches More Crunches Podcast ·

2025/06/05

Being overweight is now so common, it’s considered normal.But let’s be clear: common doesn’t mean healthy.America has normalized the dad bod, glamorized obesity, and demonized discipline.We don’t need more “body positivity.” We need health urgency.This episode exposes how society made laziness acceptable—and how to break free from the comfort culture that’s keeping you stuck, slow, and sick.🧠 If you’re tired of average… this one’s for you.👇 Start rewriting your story:👉 Join my coaching community

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68:46

Cut the BS - You're NOT Supposed to be Obese

Less Brunches More Crunches Podcast ·

2025/06/02

Let’s cut the nonsense. Being obese isn’t your destiny—it’s a decision you keep justifying.I’m not here to sugarcoat it (you’ve had enough of that).This episode will challenge your mindset, your habits, and the lies you’ve been sold about health.No fluff. No filters. Just facts.👇 Ready to stop brunching and start crunching? Join my fitness coaching community:👉 Less Brunches, More Crunches Skoolhttps://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥗 Want

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63:22

Let's Stop The Big Back Excuses

Less Brunches More Crunches Podcast ·

2025/05/31

It’s time we address the epidemic of Big Back Excuses. Not genetics. Not "bone structure." Just straight-up complacency wrapped in comfort food and coddling.In this episode, I break down the real reasons behind stalled weight loss, fake compliments, and why enabling unhealthy habits isn’t love—it’s sabotage. If this triggers you… it probably applies to you. But that’s the point.Stop making excuses. Start making moves.👇 Ready to stop brunching and start crunching? Join my fitness coaching community:

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68:01

When Are Y'all Gonna Stop Lying to the Big Backs

Less Brunches More Crunches Podcast ·

2025/05/29

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

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55:51

Your Back Is BIG Because You're Complacent

Less Brunches More Crunches Podcast ·

2025/05/26

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

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60:34

We Are in an OBESITY Encouragement Pandemic

Less Brunches More Crunches Podcast ·

2025/05/22

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

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