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PODCAST

Three Food Memories

The things you find out when you ask people about their food memories can be soulful, spicy, sensational, sour, and sublime. Often you"ll discover something you never knew about the person you asked - and this is what the Three Food Memories podcast is about, how every food memory is linked to a moment in time.Three Food Memories is hosted by Savva Savas, dad of twin boys, entrepreneur, caterer, and creator. In each episode Savva chats with a guest who shares three food memories and a social cause

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All Episodes

3:23

❔Gennaro Contaldo asks Savva "do you cook?"

Three Food Memories ·

2026/04/08

Italian chef Gennaro Contaldo asks Savva if he cooks. The answer and response is much deeper than you may expect. You can catch the full episode with Gennaro which was published on Feb 10th, 2026. Just search for Gennaro or scroll down the list. Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter

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2:57

❔Sophie Ellis-Bextor asks Savva "what do you...

Three Food Memories ·

2026/04/06

Sophie Ellis-Bextor and Savva are heading off on holidays with their respective kids in tow. Savva is heading to South Korea, and Sophie to Japan. Sophie asks Savva what he recommends doing when travelling to foreign places with the kids. The answer, unsurprisingly, involves.....food! You can catch the full chat with Sophie's on June 2nd! Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at

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57:58

Bron Lewis, comedian and former high-school teacher

Three Food Memories ·

2026/03/30

"We thought Nan was a millionaire because she had an electric frypan" - Bron Lewis On comedian Bron Lewis's menu: Nan's crumbed lamb chops, Babcia's cabbage rolls, and the best frozen custard you could ever imagine. Sides include: extremely disappointing Polish donuts, living with four siblings and a mum with “the menopause”, and a good wallop of post-natal anxiety and depression. Her social cause is PANDA (Perinatal Anxiety & Depression Australia) - panda.org.au – who

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9:36

🍦Bron Lewis (bite-sized) 🥩

Three Food Memories ·

2026/03/29

On comedian Bron Lewis's menu: Nan's crumbed lamb chops, Babcia's cabbage rolls, and the best frozen custard you could ever imagine. If you liked this, don't miss the full episode out tomorrow - and be sure to tell your friends and share the love. Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited

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29:52

Giorgio Bargiani, mixologist

Three Food Memories ·

2026/03/23

"Coriander is the worst enemy of Italians" - Giorgio Bargiani On mixologist Giorgio Bargiani's menu: grandfather's caffè corretto, dining out always in Pisa, and discovering spices in the UK. Sides include: the Beauty and the Beast, the most important job of a bartender (it's not making the drink), and the best pizza in the world. Giorgio's social cause is the Drinks Trust UK, a trade charity providing financial assistance, emotional support, and opportunity for growth

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8:34

🍸 Giorgio Bargiani (bite-sized)☕

Three Food Memories ·

2026/03/22

On mixologist Giorgio Bargiani's menu: grandfather's caffè corretto, dining out always in Pisa, and discovering spices in the UK. If you liked this, don't miss the full episode out tomorrow - and be sure to tell your friends and share the love. Send us Fan MailTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by

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52:30

Havva Ramadan, author, poet, singer-songwriter

Three Food Memories ·

2026/03/16

"Have you ever heard of a banshee? It was one long continuous scream" - Havva RamadanIn singer, songwriter, and spoken word artist Havva Ramadan's menu: mum and dad's fish and chippy, bamya (okra stew), and baklava. Sides include: dealing with grief, finding hope, what it means to be Cypriot (on either side of the border), and the power of food and storytelling in healing and identity. Havva is an ambassador for SANE UK who provide emotional support and information to anyone

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6:39

🐟Havva Ramadan (bite-sized) 🍬

Three Food Memories ·

2026/03/15

In singer, songwriter, and spoken word artist Havva Ramadan's menu: mum and dad's fish and chippy, bamya (okra stew), and baklava. If you enjoyed this - tell someone you think will love it to, and be sure to listen to the full episode, out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren

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44:42

Kathy Lette, author

Three Food Memories ·

2026/03/09

"Post-menopausal is the best time of a woman’s life" - Kathy Lette On author Kathy Lette's menu: mum's cupcakes, spotted dick, and lobster omelette. Sides include: sisterhood, feminism, and lashings of clit-lit. Kathy's social cause is Their World - an international children’s charity focused on ending the global education crisis and unlocking the potential of the next generation.Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta -

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4:29

🍳Kathy Lette (bite-sized) 🍮

Three Food Memories ·

2026/03/08

On author Kathy Lette's menu: mum's cupcakes, spotted dick, and lobster omelette. If you enjoyed this - tell someone you think will love it to, and be sure to listen to the full episode, out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original music by Russell

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56:11

Jeremy Fernandez, ABC News presenter

Three Food Memories ·

2026/03/02

"What is life without food and music?" - Jeremy FernandezIn this episode of Three Food Memories you'll meet dazzling ABC News presenter and journalist, Jeremy Fernandez. On Jeremy's menu is: Amachi's biryani, rainbow smoothies, and birthday cake brilliance. Sides include: piloting dreams, Rosa Parks moments, and Jeremy's favourite recipe books so you never mess up a cake again. Jeremy's social cause is Twenty 10 - twenty10.org.au, who help young LGBTIQA+ people

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8:00

🍛Jeremy Fernandez (bite-sized) 🍓

Three Food Memories ·

2026/03/02

On ABC Newsreader Jeremy Fernandez's menu is: Amachi's biryani, rainbow smoothies, and birthday cake brilliance. If you enjoyed this - tell someone you think will love it to, and be sure to listen to the full episode, out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by Lauren McWhirter with original

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46:37

Sir Issac Eatsalot Martin, food critic

Three Food Memories ·

2026/02/23

"10 minutes I'm out of the room. I walk back into the room holding a coffee and the doctors have my son in their hand." - Issac MartinIn this episode of Three Food Memories, you'll meet food critic and creator Sir Issac Eatsalot. On Issac's menu is: baked good for mum, late night snack packs in Western Sydney, and Macca's on Christmas Day.Sides include: discovering your purpose, step-parenting in your twenties, and the pros and cons of being a critic. Issac's

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9:29

🥙Issac Eatsalot (bite-sized) 🍔

Three Food Memories ·

2026/02/22

On food reviewer Issac Eatsalot's menu: Baked good for mum, late night snack packs in Western Sydney, and Macca's on Christmas Day - why? You'll have to listen to find out. If you enjoyed this - tell someone you think will love it to, and be sure to listen to the full episode, out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from

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40:23

Emily Maitlis, British journalist

Three Food Memories ·

2026/02/16

"We've got to ask much bigger questions about what Epstein got away with, how many people were entangled into that web" - Emily Maitlis In this episode of Three Food Memories, you'll meet British journalist Emily Maitlis. The woman that did "that" interview with the former Prince Andrew. On Emily's menu is: Home-made pesto and a bright green birthday cake, Sabsi in Iran a decade ago, and a surprising third food memory that she's been thinking about ever since

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9:23

🎂 Emily Maitlis (bite-sized) 👑

Three Food Memories ·

2026/02/15

On British journalist Emily Maitlis' menu: Home-made pesto and a bright green birthday cake, Sabsi in Iran a decade ago, and a puzzling surprise third food memory.If you like this episode, tell your mates, and be sure to check out the full episode out tomorrow!Send a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear from you! TFM is produced and edited by

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59:15

Gennaro Contaldo, Italian chef and author

Three Food Memories ·

2026/02/09

"I was dropped in the kitchen when I was ten, and I never come out" - Gennaro Contaldo On Italian chef, Gennaro Contaldo's menu: mum's Spaghetti con Pomodoro, mushroom foraging with the one and only Antonio Carluccio, topped off by some delicious Agrodolce on a mountainside with Jamie Oliver. Sides include prize-winning trout, pharmacy only olive oil, and a saintly encounter. Gennaro's social cause is the Antonio Carluccio Foundation which aims to provide resources, training

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10:35

🍝 Gennaro Contaldo (bite-sized) 🍯

Three Food Memories ·

2026/02/08

On Italian chef Gennaro Contaldo's menu: mum's Spaghetti con Pomodoro, mushroom foraging with the one and only Antonio Carluccio, topped off by some delicious Agrodolce with Jamie Oliver. We're back!! Our 100th episode is out tomorrow - listen to the full episode with Gennaro then, and if you liked this mini episode, share the love with your friends, family, and anyone you think will enjoy the chat! Send us a textTo find out more about the project and Savva - head to

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2:09

❔❔❔Phoebe Greenwood asks Savva "how have you raised...

Three Food Memories ·

2026/01/28

Author and Middle East journalist Phoebe Greenwood asks Savva "how have you raised two of the best humans I have ever come across?"Listen to the full interview with Phoebe, released August 5, 2025 - search "Phoebe Greenwood Three Food Memories" on your podcast player or search engine. Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd love to hear

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2:07

❔❔❔Richard Tognetti asks Savva "how do you keep your...

Three Food Memories ·

2026/01/27

Richard Tognetti, Artistic Director of the Australian Chamber Orchestra, asks Savva, "Running enterprises from a birds-eye view, how do you keep your eye on things?"Listen to the full conversation with Richard published July 29, 2025 - just search "Richard Tognetti Three Food Memories on your player.Send us a textTo find out more about the project and Savva - head to threefoodmemories.comInsta - @savvasavas @threefoodmemoriesEmail us at threefoodmemories@plated.com.au, we'd

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