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PODCAST

Rooted

Murray Center for Student Wellness

Rooted is a podcast for members of the Boston College community that documents the experience and wisdom of community leaders who foster an integrative and inclusive understanding of wellness. Run through Boston College"s Center for Student Wellness, graduate assistant hosts Jaylyn Long and Megan Bremer chat with professors, students, and special guests about wellness in all of its dimensions.

health & fitness mental health

All Episodes

00:03:05

Worthy Wednesday

Rooted ·

2020/12/09

Jesse Tompkins leads us in a Worthy Wednesday meditation for finals week.

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00:03:34

Trusting Tuesday

Rooted ·

2020/12/09

Jesse Tompkins leads us in a Trusting Tuesday meditation for finals week.

en

00:02:50

Mindful Monday

Rooted ·

2020/12/09

Jesse Tompkins leads us in a Mindful Monday meditation for finals week.

en

00:03:25

Sound Meditation

Rooted ·

2020/11/18

Jesse Tompkins leads us in a sound meditation.

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00:03:24

Take a Bite

Rooted ·

2020/11/17

Jesse Tompkins leads us in a mindful eating meditation.

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00:05:09

Thought Parade

Rooted ·

2020/11/17

Jesse Tompkins leads us in a mental meditation.

en

00:51:01

Mike Marjama on Disordered Eating

Rooted ·

2020/11/17

Mike Marjama came to speak with the Office of Health Promotion in September, as part of the university's Journey to Wellness Campaign. In the conversation, the former Seattle Mariners player discusses his own experience with mental health struggles and disordered eating.

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00:25:14

S2, Episode 4: Father Casey

Rooted ·

2020/11/10

Maggie and Ryan chat with Fr. Casey,University Vice President & Secretary andDirector of the Institute for Advanced Jesuit Studies. In honor of Let's Talk Soul month, the three discuss our interior lives, innovating meaningful connection, and how to live anew in a world where each day seems the same.

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00:34:05

S2, Episode 3: Kelly Hughes

Rooted ·

2020/11/03

Maggie and Ryan chat with Kelly Hughes, Campus Minister for Retreats, about spirituality, finding connection, and giving yourself grace in honor of Let's Talk Soul month. The three also discuss their own experiences with BC Campus Ministry programs, including Kairos and Jamaica Mustard Seed. Recorded on November 2, 2020.

en

00:20:57

S2, Episode 2: Lia Frankis

Rooted ·

2020/10/28

Maggie and Ryan chat with Lia Frankis '21 about strategies for time management and stress, while building your community.

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00:11:34

Reflecting Through a Mirror

Rooted ·

2020/10/27

Jesse Tompkins leads us in a body positive meditation.

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00:18:45

Yoga Nidra

Rooted ·

2020/10/27

Leah leads us in a Yoga Nidra meditation for sleep.

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00:08:38

You Are a Source of Light

Rooted ·

2020/10/27

Jesse Tompkins leads us in a body positivity meditation.

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00:23:55

S2, Episode 1: Walker Davey

Rooted ·

2020/10/27

HealthPods is back with Season 2! Ryan & Maggie chat with Walker Davey '23 about his time on the Varsity Mens Soccer Team, movement, and finding community in exercise.

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00:28:51

S1, Episode 4: Kate Sweeney

Rooted ·

2020/02/12

Maggie and Ryan chat with Kate Sweeney, BC's nutritionist, about her life path to nutrition and the daily battle of body image.

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00:23:48

S1, Episode 3: Student Roundtable

Rooted ·

2019/11/29

In honor of Let's Talk Soul month, Maggie and Ryan chat about Community with six BC students. Discussion circles topics of community on campus, being a global citizen, sustainability, and connection with others.

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00:20:47

S1, Episode 2: Franny Hess

Rooted ·

2019/10/30

In honor of Let's Talk Soul month, Health Coach Franny Hess discusses spirituality, community, and the practice of looking inward with Ryan and Maggie.

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00:29:02

S1, Episode 1: Amanda Kuron

Rooted ·

2019/09/27

In honor of Let's Talk Mind month, Amanda Kuron, Assistant Director for Alcohol and Drug Education at Boston College, discusses mental health, vulnerability, and authentic listening with Ryan and Maggie.

en

58 results

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