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PODCAST

Rooted

Murray Center for Student Wellness

Rooted is a podcast for members of the Boston College community that documents the experience and wisdom of community leaders who foster an integrative and inclusive understanding of wellness. Run through Boston College"s Center for Student Wellness, graduate assistant hosts Jaylyn Long and Megan Bremer chat with professors, students, and special guests about wellness in all of its dimensions.

health & fitness mental health

All Episodes

00:27:04

Finding the Strength Within with Wellness Coaches...

Rooted ·

2025/10/22

On our third episode of the season, we get the pleasure of discussing one of our office's main programs, Wellness Coaching! Wellness coaching is an evidence-based and solution-focused conversation structured around the changes that you want to make in your life when you are ready to make them. Each conversation is held by a trained Peer Wellness Coach who applies strategies and practical skills as they partner with you to work through lifestyle challenges and to help you reach a quality of life

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00:29:25

One Connection Away: A Conversation on Suicide...

Rooted ·

2025/10/17

This episode addresses mental health and suicide prevention, education, and response, with a focus on the importance of advocacy and stigma reduction. This content includes potential triggers and mental health distress. Please take care of yourself as needed, and skip any part that does not feel safe for you right. If you or someone you know is experiencing a suicidal crisis, call or text the Suicide and Crisis Lifeline at 988 or chat 988Lifeline.org. If you are a member of the Boston College

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00:24:59

Let Me Reintroduce Myself, My Name is MCSW

Rooted ·

2025/09/09

Welcome to Season 6, Episode 2 of Rooted with the Center for Student Wellness! In today’s episode, we’re taking a moment to reintroduce ourselves as an office. And who better to do that than our guest host, Jeannine Kremer, the Director of MCSW!

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00:35:52

Women's Mental Health & Empowerment

Rooted ·

2025/04/02

Season 5, Episode 2 focuses on Women's Mental Health and Empowerment. Co-hosts Megan and Jaylyn welcome special guests Kayla Edwards and Kaitlyn Gatza to share how they prioritize their mental well-being on campus. They also discuss what makes them feel empowered and how their work helps uplift others.

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00:22:36

Season 5: Building Community at BC

Rooted ·

2025/02/07

Welcome to Season 5 of the Rooted podcast, hosted by Boston College's Center for Student Wellness! This season is hosted by Jaylyn Long & Megan Bremer, and we are so happy you are here!

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00:16:01

Season 4: Finale - Reflections on Season 4

Rooted ·

2024/05/16

Colin and Brooke have a conversation about transitions, and offer reflections on the entirety of season 4 of Rooted. Thank you to all of our listeners - be sure to check out the podcast in September 2024 for season FIVE of Rooted! We are grateful for you!

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00:47:27

Season 4, Episode 7: Community, the Life Color...

Rooted ·

2024/05/16

Colin interviews Matt Davis, a fellow Graduate Assistant in the CSW, and the two discuss Matt's "Life Color Theory." Matt dubbed this theory back in 2019 when he gave a TedX talk at BC on what a meaningful life is. Give a listen as Matt essentially gives his Ted Talk for the first 30 minutes of this episode, before Colin and Matt dive into a discussion and offer some reflections.Follow along with Matt's PowerPoint here:

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00:46:52

Season 4, Ep. 6: The Therapeutic Relationship, Grief...

Rooted ·

2024/04/12

Colin speaks with Rick Rossi, LICSW, a clinical pastoral counselor and campus minister at BC, and the two discuss the phrase "all healing occurs in the context of relationships." Rick describes the work he does in campus min such as the various grief support groups he oversees, and his clinical work as a pastoral counselor. Colin and Rick discuss the therapeutic relationship at length - the relationship that exists between the therapist/person in the helping role, and the client/person

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00:32:15

Season 4, Ep 5: Corey Kelly, Dean of Students

Rooted ·

2024/03/26

Colin and Katie kick off the second half of season 4 of Rooted, where we will be talking about relationships moving forward. Colin and Katie interview Corey Kelly, AVP and the Dean of Students. Listen as Corey describes the role that relationships play in her work and in Restorative Practices!

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00:05:28

Season 4: MIDPOINT

Rooted ·

2024/03/19

Colin stops and reflects on the first four episodes of this season, where digital wellness was discussed at length, and then looks ahead to and introduces our NEW topic for the remainder of the season - RELATIONSHIPS!

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00:33:25

Season 4, Ep. 4: Back to a Flip Phone

Rooted ·

2024/02/06

Colin interviews Drew - a student at Boston College who went through a period of his life where he did not have a cell phone for two months, and then he had a flip phone for a month. Join us as Drew shares his experience of what it was like to live without a phone and with a flip phone, and what being unplugged did for his mental state and his relationships. Drew also shares what it was like to go back to having an iPhone after months of not having one.

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00:46:47

Season 4, Ep. 3: COMM1060: Anti-Social Media; Heads...

Rooted ·

2024/01/23

Colin and Emma speak with Kristin Hartnett, an advisor in the Communications department, professor of the course COMM1060: Anti-Social Media, and co-creator of BC's digital wellness campaign, Heads Up BC! Tune in and hear Kristin share her valuable insights around technology, social media, and how these things impact our relationships.

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00:52:12

Season 4, Ep 2: Getting Involved, the Hatchery,...

Rooted ·

2023/12/15

Colin interviews BC sophomore Peri Durbin - Wellness Coach, employee of the Hatchery, and member of the I Am That Feminist club at BC. Tune in as Peri shares about how she got plugged in on campus, the work she does, and digital wellness!

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00:29:54

Season 4, Ep. 1: Digital Wellness from the Student...

Rooted ·

2023/11/10

Colin, Brooke, and Emma welcome Jonah Kotzen and Meghan Heckelman, the President and Vice President of UGBC, respectively, onto the show to discuss digital wellness from the perspective of a student leader. Topics discussed include: boundary setting with social media, Boston College's "digital culture," how we can use technology to enhance our wellbeing, and more!

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00:05:04

Season 4: The Intro

Rooted ·

2023/11/10

Welcome to Season 4 of the Rooted podcast, hosted by Boston College's Center for Student Wellness! This season, we will be talking about digital wellness. Meet your new podcast hosts: Colin Droney, Brooke Douglass, Emma Bernier, and Matt Davis!

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00:42:57

Podcast Finale: Kelly Hughes, Navigating the...

Rooted ·

2023/05/12

On our final podcast of our GA careers, we chat with the one and only Kelly Hughes, Campus Minister for Retreats here at Boston College. Together, we define what 'transition' means to each of us, share experiences of transition, and wrestle with our fear and anxiety as well as joy that comes with the change that comes with transition.Thank you for journeying with us on this Rooted podcast. We hope that this last one brings you language, comfort, and peace as you navigate the transitions in

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00:40:38

S3, E6: Rooted with Liz Hauck

Rooted ·

2023/05/03

Liz Hauck is a BC grad, Convocation Speaker for the BC Class of 2026 and the author of Homemade: A Story of Grief, Groceries, Showing Up - and What We Make When We Make Dinner. We invited Liz on the podcast to help us understand how conversations regarding mental health at BC have shifted overtime. Liz has worked in various education and social service settings and speaks to how these spaces have informed her own understanding of mental health. We hope that students will walk away with gratitude for

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00:45:16

S3, E5: Rooted with Kyleigh Leddy

Rooted ·

2023/04/13

On this episode, we talk with Kyleigh Leddy, a former Boston College student and author, whose first book, The Perfect Other: A Memoir of My Sister, highlights her experience of growing up with a sister with a severe mental illness. Kyleigh speaks to the challenges of publicly sharing her vulnerabilities as well as the ways in which her sister's story impacted her while at BC and beyond. We hope that this conversation will continue to reduce stigma around severe mental illness and provide

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00:48:51

S3, E4: Rooted with Emily Egan and Melissa Woolsey

Rooted ·

2023/03/30

On this episode we talk with Emily Egan, Campus Minister for the Arrupe International Volunteers Program, and Melissa Woolsey, Associate Dean of Student Conduct. They share their background and training with Restorative Practices and how it informs their work at Boston College. They also clarify misconceptions associated with restorative justice, and explore the potential intersections of restorative practices and mental health. We hope that students find this conversation relevant as they search

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00:36:22

S3, E3: Rooted with Cassidy Gallegos

Rooted ·

2023/03/01

On this episode, we talk with Cassidy Gallegos, Assistant Director for Mental Health and Wellness here in the Center for Student Wellness. Cassidy is a passionate advocate and educator with a masters degree in Mental Health Counseling, and is currently creating and implementing a comprehensive approach to mental health promotion and suicide prevention on campus. We talk with Cassidy about the 'culture of perfectionism' on BC's campus, what it means to talk about mental health, especially suicide and

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