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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

15:52

How to Stop a Painful Side Stitch from Sidelining You...

The Planted Runner ·

2025/04/03

Is there anything you can do to stop a side stitch and keep running? Or even better, prevent side stitches in the first place?Let’s find out. On today’s show, we are going to go into the science of side stitches. You’ll learn: which runners are most susceptible to them what you can do to prevent them, and how to deal with a side stitch on the run This will be a super helpful episode if you’ve ever suffered from side stitches or if you never want to. Welcome to the Planted Runner. I’m Coach

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40:00

PRTL: Grandma’s Marathon Training Plan

The Planted Runner ·

2025/03/27

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Kyle: 🏃🏽‍♀️43 years old 🏃🏿training for Grandma’s Marathon in Minnesota 🏃🏼‍♀️wants to focus on strength, hoping for 3:41 or better Learn how I create a custom marathon training plan for Kyle. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or

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18:27

Just Right or Delulu? How to Know if Your Goal is...

The Planted Runner ·

2025/03/20

How do you know if you are being realistic or ridiculous when coming up with a race pace? Especially when it’s a distance that you’ve never done before?Let’s find out. Today we’ll explore how to create realistic race goals. You will learn: how to look at your training for clues what your previous races can tell you about future results, and the pros and cons of common race equivalency calculators. And this is not just for marathoners. For shorter distances like the 5k or 10k, you can be

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20:20

Three Month Marathon Series, Month 1

The Planted Runner ·

2025/03/13

Today, I’m taking you through the final month of specific marathon training. This is perfect if you have an April race and you are listening to this as it comes out, but as you’ll see, this is easily adapted to a May race or really, any month of the year that’s about four weeks from the big day.You’ll learn: What you should be focusing on in your training this month What your running should look like, and What you should not be doing the month before race day This series is the ideal

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46:04

Why Heart Rate Training Is Terrible and How to Do It...

The Planted Runner ·

2025/03/06

Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones.The only problem is, well, heart rate training is problematic. So why do so many runners use it? And should you? Let’s find out. Today, I’m joined by one of my favorite running coaches, Elisabeth Scott from Running Explained. We go over: The pros and cons of heart rate training How you can determine your max heart rate

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19:22

Mastering Your Mind When You Just Want to Quit

The Planted Runner ·

2025/02/27

Can you learn to master your mind like an elite athlete?Let’s find out. In this episode, you’ll learn: how to silence the voice that tells you to quit, how to shift away from useless perfectionism, and how to reframe your running goals so you always cross the finish line with a smile. Some of these techniques will be immensely helpful to shift your mindset, while others might not be your jam, and that’s okay. We all have different triggers and issues and my goal is to provide you with as

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42:08

"I Just Want to be a Stronger Runner!" PR Training Lab

The Planted Runner ·

2025/02/20

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Amy: 🏃🏽‍♀️46 years old 🏃🏿just wants to become a stronger runner without racing 🏃🏼‍♀️eats WFPB with no salt, oil, flour, alcohol, or sugar Learn how I create a custom speed and strength training plan for Amy. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any

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44:29

The Ultimate Shin Splints Survival Guide to Get You...

The Planted Runner ·

2025/02/13

Shin splints are one of the most common running injuries you can get. And it’s also preventable.Today’s conversation is all about shin splints with physical therapist and run coach, Duane Scotti. We’ll discuss: How and why runners get shin splints as well as who’s most susceptible, How to treat them if you get them, and How to get back to running safely and never worry about them again If you’ve ever had this injury before or if you’d like to prevent getting it, this is the episode for

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16:51

Three Months to Marathon Series: Month Two

The Planted Runner ·

2025/02/06

Welcome back to the Three Month Marathon Series where I take you through each of the three months of specific marathon training. This is Month 2, which is perfect any month of the year that’s about two months away from the big day.You’ll learn: What you should be focusing on in your training this month What your long runs, easy runs, and speed work should look like, and What you should not be doing 2 months before race day This series is the perfect companion to your spring race training

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57:12

The Surprisingly Simple Way to Turn Running Goals...

The Planted Runner ·

2025/01/30

Goals, in running and in life, are necessary for improvement, but sometimes your big goals can take away the joy of the journey.Thankfully, there are plenty of ways, backed by research, that we can achieve our dream goals without sacrificing our enjoyment of the present moment. Today’s conversation is with the incomparable Lauren Fleshman, a former pro runner and author of the groundbreaking bestseller Good for a Girl. This is Lauren’s second time on the show and our talk today is perhaps even

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41:55

"I'd Like to PR in the Boston Marathon" PR Training Lab

The Planted Runner ·

2025/01/23

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Trisha: 🏃🏽‍♀️48 years old 🏃🏿training for the Boston Marathon 🏃🏼‍♀️struggling with scheduling runs and strength Learn how I create a custom marathon training plan for Trisha. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or recurring

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17:56

Are You Fueling Your Runs Right? The Fundamentals You...

The Planted Runner ·

2025/01/16

How confident are you in your fueling for runs and races?On today’s episode, I’m going to go over the essentials of pre-run fueling, even if you have a sensitive stomach. You’ll learn: why eating something, even if it’s small, makes such an impact, what foods are best before your run, and how to adapt what you eat based on the type of run and the time of day. And I’ll even get into the essentials of fueling your marathon or half marathon so you can start training your stomach

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16:02

Three Months to Marathon Series: Month Three

The Planted Runner ·

2025/01/09

Today, I’m beginning a new series taking you through each of the three months of specific marathon training. We are starting with Month 3 which is perfect any month of the year that’s about three months away from the big day.You’ll learn: What you should be focusing on in your training this month What your long runs, easy runs, and speed work should look like, and What you should not be doing 3 months before race day This series is the perfect companion to your spring race training this

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44:10

The Most Effective Ways to Build a Bomber Body: Ryan...

The Planted Runner ·

2025/01/02

How did I build my way to a 2:58 marathon at age 42 with no injuries? A big part of it was strength training.If you don’t want to be one of the 50-80% of runners who gets injured this year, proper strength training can help hedge your bets. While there’s no way to 100% guarantee that you’ll be one of the lucky healthy runners, strengthening your body for running can make a big difference. Today, I’m introducing you to my strength coach, Ryan McMullen. Welcome to the Planted Runner. I’m Coach Claire

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17:13

A Better Way to Make Sure Your Running Resolutions...

The Planted Runner ·

2024/12/26

The sad truth is that most resolutions are abandoned by mid-January. Even by well-intentioned, highly disciplined runners.There is a better way. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In today’s episode, we’ll explore: why most New Year's resolutions fail why January 1st is a bad start date for most people and, what to do instead to create

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34:59

A Devastating Diagnosis Turns Into the Run of a Lifetime

The Planted Runner ·

2024/12/19

How would you handle being diagnosed with an incurable condition that affected everything you do? One whose symptoms came on suddenly and erratically, and affected you both mentally and physically?If you’re anything like Besty Mueller, you’d use it as inspiration for the greatest endurance adventure of your life. Betsy is training to be the first person with MS to run across the United States. In today’s conversation, you’ll learn: What inspired her to set out on this adventure What her training,

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18:17

Run Better in Less Time: How to Maximize Your Miles...

The Planted Runner ·

2024/12/12

If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge.Wouldn’t it be great if you could run less and still be the best runner you can be? Let’s find out how. On today’s show, I’m going to reveal some great ways to better fit your training into your busy life. I’ll go over: Exactly how much time you need to invest in training for endurance races from the 5k to the marathon How to maximize your training into less overall time,

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15:11

Your Goal Isn't Good Enough. Here's How To Actually...

The Planted Runner ·

2024/12/05

What if I told you that the running goal that you’re dreaming of might actually be harder to achieve if you focus on it too much? It’s true. So what’s the best way to have big goals yet hold them loosely and then actually achieve them? Let’s find out. On today’s show, we’ll explore the practice of effective goal setting. We’ll go over: How goal setting is necessary yet not enough, How a results-oriented focus can keep you from getting the results you want, and We’ll look at better ways to set

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41:45

How to Have a Delicious and Stress-Free Plant-Based...

The Planted Runner ·

2024/11/28

When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out. If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to grumble. If you’re a guest, you might go hungry unless you show up with a vegan meal to share.Is there any way to make the holiday gathering go a little smoother for everyone this year? Let’s find out. Today, I’m talking with a very special guest, Nick Cutsumpas, also known as Farmer Nick. Nick is

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18:45

How To Turn The Dreaded DNF Into A Running Triumph

The Planted Runner ·

2024/11/21

No one starts a race expecting to quit. But if you race often enough, it will likely happen to you. Sometimes quitting in the middle of a race is absolutely the right thing to do. Other times, quitting is just quitting and you will be full of regret when you do. How can you tell? And more importantly, how can you turn it into something positive? Let’s find out. On today’s show, I’m going to talk about the dreaded DNF. I speak on personal experience on this one, because I’ve been there myself. I’ll

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187 results

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