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PODCAST

The Mind’s Your Muscle Podcast

Paul Keenan, The Mind’s Your Muscle Podcast

The Mind’s Your Muscle Podcast is all about Developing Strength From The Inside Out. This show is hosted by Paul Keenan, who believes in Mindset before Strategy, Truth before Transformation, and iDentity before Influence.

health & fitness self-help

All Episodes

35:57

S1 Ep19: Sinead McDonald; A Woman Redefining Her...

The Mind’s Your Muscle Podcast ·

2021/04/05

REGISTER HERE FOR THE NEXT LOVE YOUR SELF WEEK COMMENCING 25TH APRIL 2021>>> https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait Links to connect with today's guest; Sinead McDonald @ The Browtique www.thebrowtique.co.uk https://www.facebook.com/TheBrowtiqueBelfast/ https://instagram.com/thebrowtiqueltd?igshid=deos3o0w4xnh

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19:44

18: Women; Why Strength Matters

The Mind’s Your Muscle Podcast ·

2021/04/02

This month is going to be about celebrating women with a strong identity. A strong self-image and presence in their life, and the lives of others. But before I bring on our first of three female guests next week, I want to talk about what being a strong woman means to me. LINK TO REGISTER FOR THE NEXT LOVE YOUR SELF, LOVE YOUR HEALTH WEEK >>> https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait

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13:05

17: Dressing Up Your Self-image

The Mind’s Your Muscle Podcast ·

2021/03/26

This one's a quickie! We’ve kinda stripped self-image down a little, so it’s time to dress it up again. Your self-image transcends beyond a physical image. Let’s put some of it together here. Join me for a WEEK of FREE coaching >> https://volumefitness.mykajabi.com/love-your-self-love-your-health-5-days-wait

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15:35

16: Self-image; Laid Out Naked

The Mind’s Your Muscle Podcast ·

2021/03/19

What is this self-image / identity thing and why should I care about it? Lets get naked and find out!

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18:49

15: Me And My Ego Mind; An Introduction To Self-image

The Mind’s Your Muscle Podcast ·

2021/03/12

Admitting where we are, or who we are is not a simple process. And we can all experience wake-up calls in different ways. It’s part of our ego. And we all have one. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge: >>>> https://volumefitness.mykajabi.com/link-page

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42:23

14: Re-programming your mind for health, success, and...

The Mind’s Your Muscle Podcast ·

2021/03/03

Seamus Fox is an Entrepreneur, Personal Development and Business Mentor, TEDx Speaker, and award-winning business owner. We all have a back story and that can make us or break us. See where it took Seamus. Check out his first book here > https://amzn.to/3bAfXb1

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27:19

13: Gratitude; The Gateway to Achieving What You Want

The Mind’s Your Muscle Podcast ·

2021/02/24

This is the last of the month-long series on the Law of Attraction. And toward we are going to take some time out to be grateful. But more importantly, we’re going to discover why Gratitude is Crisp in your Crisp sandwich! Join the Waitlist for the next Women's Free 5 Day Self-love Challenge: >>>> https://volumefitness.mykajabi.com/link-page

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53:05

12: Energy, Reiki, & The Universe

The Mind’s Your Muscle Podcast ·

2021/02/17

Today we have a guest on the podcast who is going to mix the energy in the room up a little bit. We're talking connections, tadpoles, and advanced wheel alignment! Join the Waitlist for the next Women's Free 5 Day Self-love Challenge: >>>> https://volumefitness.mykajabi.com/link-page

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33:21

11: Law Of Attraction Part Two: Getting Good Vibes

The Mind’s Your Muscle Podcast ·

2021/02/10

Make goal-achieving and getting what you want from life, part of your routine. Make it who you are. Make it your vibe. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge: >>>> https://volumefitness.mykajabi.com/link-page

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20:53

10: Law of Attraction Part One: How To Get What You...

The Mind’s Your Muscle Podcast ·

2021/02/03

Knowledge isn’t power though. The application of knowledge is power. And the Law of Attraction is powerful if you can apply it’s principles to your life. Join the Waitlist for the next Women's Free 5 Day Self-love Challenge: >>>> https://volumefitness.mykajabi.com/link-page

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22:25

9: Self-Integrity; The Gateway To The Law of Attraction

The Mind’s Your Muscle Podcast ·

2021/01/27

Honesty, Respect, Trust, Pride, Responsibility, Promises, Helpfulness. What does self-integrity mean to you? Join the Waitlist for the next Women's Free 5 Day Self-love Challenge: >>>> https://volumefitness.mykajabi.com/link-page

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19:15

8: Embracing The Big D: Discipline

The Mind’s Your Muscle Podcast ·

2021/01/20

Sometimes we try to rely on will-power to push us forward. But will-power never lasts. It’s a finite resource. It runs out. What we need is the Discipline to follow through on our word. Our truth.

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22:26

7: The Magic Word

The Mind’s Your Muscle Podcast ·

2021/01/14

We will all have our own idea of what the most powerful word in their life is. In today’s episode I’ll share my Magic Word, and most importantly, why!

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21:50

6: Developing Confidence in Any Area of Your Life

The Mind’s Your Muscle Podcast ·

2021/01/06

I’m selling bottles of confidence in this episode in exchange for 20 minutes of your time.

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24:56

5: Emotional Eating Part 2: Diets Aren't Bad - We Are!

The Mind’s Your Muscle Podcast ·

2020/12/30

In the second part of this two-part episode centred around emotional eating we’re going to look at what mistakes we make when we try to deal with emotional eating and go on a diet.

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24:12

4: Emotional Eating Part 1: Are We Being Emotionally...

The Mind’s Your Muscle Podcast ·

2020/12/23

Sometimes we see no change as a bad thing. Especially with our bodies and results. When actually, it’s really only another data point for us to learn from and an opportunity to understand a little more. Understanding our emotions, plays a key role in taking responsibility for our eating habits. Link to Free Training: Why Changing Your Mindset Doesn't Work >>>> https://volumefitness.mykajabi.com/pl/250269

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18:19

3: Removing Responsibility and Selling Out On...

The Mind’s Your Muscle Podcast ·

2020/12/16

When we blame, we relinquish control. It’s definitely easier to blame. We start it as kids to avoid punishment or hide the truth because we are worried how an adult will react. And we do it even more as adults. How is blame holding you back from getting the results you want?

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22:35

2: Transformational Strength From The Inside Out

The Mind’s Your Muscle Podcast ·

2020/12/09

You’re going to discover why you’ve worked hard, sacrificed, put in the hours, suffered the pain, and still not been able to make your transformation last for any consistent period of time. Like most of the population, you’ve been putting the cart before the horse. Strap up, it’s time for Episode 2!

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10:26

1: Introducing A Non-fitness, Fitness Podcast

The Mind’s Your Muscle Podcast ·

2020/11/28

You’re going to discover why you’re feeling stuck at times. Whether it be with exercise, weight loss, business or work, relationships, or in a cycle of yo-yo results in your life.

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59 results

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