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PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

00:48:30

129. Understanding a 'Pilates Bridge'

Evidence-Based Pilates Podcast ·

2025/02/16

There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence. Click here for a 2-week free trial of the Pilates Club. Click here for a 2-week free trial of the Anatomy & Biomechanics Club.Click hereto follow Adam on instagram. Click here to read a systematic review on gluteal activation during common exercises.

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00:28:25

128. Creating Your Dreams

Evidence-Based Pilates Podcast ·

2025/02/07

Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality. Want to take the next step in your Pilates career? Click here for a 2-week free trial of the Pilates Club. Click here for a 2-week free trial of the Anatomy & Biomechanics Club Click here to follow Adam on Instagram.

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00:37:17

127. Cueing Tips

Evidence-Based Pilates Podcast ·

2025/01/19

Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing. Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram

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00:38:58

126. Helping Your Clients With Lumbar Spinal Stenosis

Evidence-Based Pilates Podcast ·

2025/01/09

As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of how to safely help their clients. Dr. Adam McAtee breaks down exactly what this condition is, what common signs & symptoms are, what exercises to avoid, and how you can help your clients with lumbar spinal stenosis. Ready to level-up your teaching? Click here for a 2-week free trial of the Pilates

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00:32:23

125. Five Tips For Reformer Programming

Evidence-Based Pilates Podcast ·

2025/01/04

Do you struggle programming your reformer classes?This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies to help you streamline your programming. Want to watch on Youtube? Click Here for the Youtube version. Want to learn more from Adam? Click here to get his programming course. Click here for a FREE trial of the Pilates Club. Click here for a FREE trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.

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00:40:26

124. Answering Your Questions (Planks, SIJ Pain,...

Evidence-Based Pilates Podcast ·

2024/12/29

Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal alignment in a plank? 2) Why does splitting legs irritate a client's SIJ pain? 3) What does it mean that humans are not machines and that we are more like eco systems? Ready to take your career to the next level? Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam

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01:17:22

123. Alignment Protocols (Part 2)

Evidence-Based Pilates Podcast ·

2024/12/24

As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way. In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner. 1) Bridges 2) Pulling Straps 3) Down Stretch Want to study with Adam (for FREE)? Click here for a 2-week free trial of the Pilates Club. Click here for a 2-week free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on

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00:57:13

122. Alignment Protocols (Part 1)

Evidence-Based Pilates Podcast ·

2024/12/19

Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapular retractions. 3) Glenohumeral rhythm during spinal flexion. Want to study with Adam (for FREE)? Click here to for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a paper on the pelvic variability. Click here

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00:52:07

121. Debunking "5 Benefits of Lifting Light Weights"...

Evidence-Based Pilates Podcast ·

2024/12/12

In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights". Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains. Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights. Want to take your

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00:37:21

120. Internal and External Obliques

Evidence-Based Pilates Podcast ·

2024/12/05

It's time to dive into anatomy!Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your clients stronger! Want to learn more? Click here for a free trial of the Anatomy & Biomechanics Club Click here for a free trial of the Pilates Club Click here to follow Adam on Instagram

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00:31:16

119. Why You Don't Need Another Pilates Course

Evidence-Based Pilates Podcast ·

2024/11/28

BLACK FRIDAY DEAL:80% OFF the Building Strength & Muscle in Pilates course Click here for your deal. Other offerings: Click here for a free trial of the Pilates Club. Click here for a free trial of the Anatomy & Biomechanics Club.

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00:36:30

118. What is Pilates Good For?

Evidence-Based Pilates Podcast ·

2024/11/24

Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?". This episode dives into the nuance of the question while providing a simple framework so you can answer this question with more skills, knowledge, and confidence. If you're enjoying the podcast and want to learn more, you work with Dr. Adam McAtee for FREE: Click here for a free trial of the Pilates Club Click here for a free trial of the Anatomy & Biomechanics Club Click here to

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00:59:50

117. Science-Based Prenatal Pilates

Evidence-Based Pilates Podcast ·

2024/11/18

If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio. Although this population is typically covered in our courses, we often learn complicated protocols that are not based on any research In this episode, Dr. Adam McAtee explains how to give guideline-based care to your prenatal clients. Want to learn more? Click here to for a free trial of the Pilates Club Click here to for a free trial of the Anatomy & Biomechanics Club Click here to read the

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00:40:08

116. How to Figure Out Any Muscle's Actions

Evidence-Based Pilates Podcast ·

2024/11/13

Most Pilates courses make learning anatomy more complicated than it needs to be. Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilates instructor. Want to learn more? Click here to learn about the Anatomy & Biomechanics Club (Free Trial) Click here to learn about the Pilates Club (Free Trial) Click here to follow Adam on Instagram

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00:52:44

115. Hypermobility Spectrum Disorder

Evidence-Based Pilates Podcast ·

2024/11/07

If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to this, there is SO MUCH MORE to know about this population. Host, Dr. Adam McAtee shares his insights on the complexity of this condition to help you be a more skilled, knowledgeable and confident instructor. Want to learn more? Click here for a 2-Week Free Trial to The Pilates Club Click here for a 2-Week Free Trial to The Anatomy & Biomechanics

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00:50:14

114. How Should The Neck Move During Pulling Straps?

Evidence-Based Pilates Podcast ·

2024/10/31

If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optimal alignment and reducing strain on the neck. Dr. Adam McAtee shares his insights to highlight why this may not be the only correct neck position in this exercise (or other backbends). Click here to learn about the Anatomy & Biomechanics Club Click here to learn about the Pilates Club Click here for a free Disc Herniation Webinar Click here to

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00:46:08

113. Controversial Cues (Part 2)

Evidence-Based Pilates Podcast ·

2024/10/25

Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry. As always, it's not about a cue being "good" or "bad" but rather it's about enhancing our understanding of our cues so we can become more skilled, knowledgeable, and confident. Click Here for a 2-Week Free Trial of the Anatomy & Biomechanics Club Click Here for a 2-Week Free Trial of the VIP Membership (AKA The Pilates Club) Click Here to follow Adam on Instagram

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00:17:43

112. Anatomy & Biomechanics Club Details

Evidence-Based Pilates Podcast ·

2024/10/22

Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club. Click Here for a 2-Week Free Trial. Click Here to follow Adam on Instagram @adammcateepilates.

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00:41:55

111. Controversial Cues (Part 1)

Evidence-Based Pilates Podcast ·

2024/10/17

Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you use to help you clients live healthier and happier lives. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to join the Free Disc Herniation Webinar on October 19th (Anatomy & Biomechanics Club Launch Event). Click Here to follow Adam on Instagram @adammcateepilates

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00:22:32

110: Anatomy of the Intervertebral Disc

Evidence-Based Pilates Podcast ·

2024/10/12

Do you struggle with learning anatomy?In this episode, Dr. Adam McAtee breaks down the anatomy of the intervertebral disc to help you create an accurate picture in your mind when it comes to its structure & function. Click here to register for the FREE Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event) Click here for a 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

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