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PODCAST

The FatForWeightLoss Show

FatForWeightLoss

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser

health & fitness nutrition

All Episodes

0:11:07

DD #19: How the keto diet reduces inflamation

The FatForWeightLoss Show ·

2018/12/18

STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/ A ketogenic diet can: 1 - Decreased reactive oxygen species, (ROS) which are known to contribute to inflammation 2 - Increased adenosine, a natural chemical that is known to fight inflammation and act as a pain reliever 3 - Alleviate IBS (type of inflammation) by a reduction in gluten 4 - Removal of sugar, which releases cytokines, which cause inflammation 5 - If dairy free, can reduce inflammation through removal of lactose

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0:08:37

DD #18: How To Train As A Cyclist

The FatForWeightLoss Show ·

2018/12/17

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:07:37

DD #17: Why The Carnivore Diet Works

The FatForWeightLoss Show ·

2018/12/17

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:08:55

DD #16: Genetic Expression For Better Health

The FatForWeightLoss Show ·

2018/12/15

From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:08:01

DD #15: Keto Friendly Alcohol Choices

The FatForWeightLoss Show ·

2018/12/15

From FatForWeightLoss, Iím Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December weíll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and weíll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:10:15

DD #14: What to do after a cheat day on keto

The FatForWeightLoss Show ·

2018/12/13

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:09:09

DD #13: Difference Between Keto and Low Carb

The FatForWeightLoss Show ·

2018/12/13

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:06:44

DD #12: 5 Keto Tips For Busy People

The FatForWeightLoss Show ·

2018/12/11

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Keeping Keto Simple for Busy People 1. Fasting, or intermittent fasting. Cuts it down to 2 meals 2. Find your carb limit, and stick to it (usually 20g per day) 3. Avoid

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0:12:51

DD #11: QnA Episode With FatForWeightLoss

The FatForWeightLoss Show ·

2018/12/10

Thanks for everyone who submitted questions for today. Head on over to Instagram and search for "FatForWeightLoss", DM me and we can cover a topic you'd like to hear! From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in

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0:08:59

DD #10: Heart Rate Variability For Training

The FatForWeightLoss Show ·

2018/12/10

In today's episode, we're talking all about Heart Rate Variability, and how to use it whilst training. APP: https://www.hrv4training.com/ From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for

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0:07:33

DD #9: How To Create A Keto Meal Plan

The FatForWeightLoss Show ·

2018/12/09

In today's episode, I talk about the methodologies behind creating meal plans, and some of the ways you can create meal plans to keep your lifestyle easy, and healthy at the same time. From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every

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0:08:47

DD #8: 3 Ideas That Will Simplify Your Life

The FatForWeightLoss Show ·

2018/12/09

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:11:14

DD #7: Complete Guide To Vegetables

The FatForWeightLoss Show ·

2018/12/07

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:09:36

DD #6: Complete Guide To Keto Sweeteners

The FatForWeightLoss Show ·

2018/12/06

In this episode, I talk about which sweeteners to avoid, including some sugar alcohols, and which are okay to use: From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe

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0:08:54

DD #5: Complete Guide To Electrolytes

The FatForWeightLoss Show ·

2018/12/06

In this episode, I go over the four main pillars of imporant minerals that make up your electrolytes: Sodium, Magnesium, Calcium, Potassium From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for

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0:08:41

DD #4: SHOULD YOU EAT FAT TO LOSE FAT?

The FatForWeightLoss Show ·

2018/12/04

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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0:08:04

DD #3: The Dangers Of Excess Body Fat

The FatForWeightLoss Show ·

2018/12/03

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Let's get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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1:41:31

#30: Epilepsy And The Ketogenic Diet with Brian...

The FatForWeightLoss Show ·

2018/12/03

Today, I’m honoured to be interviewing Brian Williamson from https://www.ketovangelist.com/ Brian is a 40-something husband and father of three. He’s been active his whole life (running, martial arts, lifting, etc.), but wasn’t always been healthy. He topped the scales at 270 pounds (I’m 6’2″). His journey toward a ketogenic lifestyle began with some research into methods to alleviate the affects of epilepsy (one of his kids has epilepsy). Ketogenic diets have been used for close to 100 years for

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0:08:30

DD #2: Just Eat Real Food (living low carb with luke...

The FatForWeightLoss Show ·

2018/12/02

Speakers: Luke Hines Steph Lowe Dr Peter Brukner JERF Just Eat Real Food Food that either comes from a tree, out of the ground, or from an animal. (last one is optional) Reduction of packaged food consumption Gut health: Keto has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track. Luke Hines made some BP coffee, oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated

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0:06:46

DD #1: How To Cater Christmas with Family and Friends

The FatForWeightLoss Show ·

2018/11/30

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the

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