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PODCAST

The Bitter Truth About Food Podcast

Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth

health & fitness nutrition

All Episodes

15:39

Episode 12 GMO Foods What You Should Know

The Bitter Truth About Food Podcast ·

2025/05/27

Whether you’re picking out fresh produce at the grocery store, scanning ingredient labels on packaged goods, or sipping your morning coffee, GMOs have likely played a role in your daily routine. And here’s the thing – while GMOs are all around us, most of us don’t fully understand what they are, how they work, or what impact they have on our health, the environment, and the future of the food we eat.That’s exactly what we’re unpacking today. What are GMOs really? How are they made, and what purpose

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20:00

Episode 11 How Food Companies Engineer Cravings The...

The Bitter Truth About Food Podcast ·

2025/05/24

Today’s episode? It’s a big one, and we’re diving deep into a topic that affects every single one of us: how food companies engineer cravings. If you’ve ever felt an irresistible urge to grab a bag of chips, a fast-food burger, or that sugary treat sitting on your counter, it might not entirely be your fault. There’s a carefully crafted science behind these cravings, and food companies are spending millions of dollars to ensure their products are as addictive as possible, keeping you coming back for

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19:05

Episode 10 Ultra-Processed Foods and Their Impact

The Bitter Truth About Food Podcast ·

2025/05/21

Did you know that ultra-processed foods make up nearly 60% of the average American diet? Sixty percent! That means more than half of what most people eat is packed with additives, fillers, and ingredients you can't even pronounce. These aren't just harmless extras—they're often loaded with hidden sugars, unhealthy fats, and gut-damaging chemicals that can lead to a range of health problems, from inflammation and low energy to chronic diseases like diabetes and heart issues. It’s no wonder our health

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13:42

Episode 9 - Hidden Sugars in Everyday Products

The Bitter Truth About Food Podcast ·

2025/05/19

This is Episode 9 and we’re diving into a topic that’s right under our noses but often overlooked—hidden sugars. Sneaky, deceptive, and absolutely everywhere. From the cereal you might have had for breakfast to the granola bar you grabbed as a snack or the salad dressing you’ll pour onto dinner tonight, sugar is lurking in places you’d least expect. It’s not always labeled as “sugar” either—sometimes it goes by names like maltose, dextrose, or high-fructose corn syrup, making it even trickier to

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18:31

Episode 8: Can We Trust Organic Labels?

The Bitter Truth About Food Podcast ·

2025/05/17

Can we really trust organic labels? Are they as pure and wholesome as they seem, or is there more to the story? By the end of this episode, you'll have the clarity to make better, more informed choices when it comes to buying so-called "organic" food. Spoiler alert: it’s not as simple as a sticker.

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15:34

Episode 7: The Truth About Additives in Children's...

The Bitter Truth About Food Podcast ·

2025/05/15

Welcome to Episode 7 of The Bitter Truth About Food Podcast. Today, we’re diving deep into “The Truth About Additives in Children's Chicken Nuggets.” We’ll pull back the curtain on what’s really in those nuggets, discuss the hidden health risks, and explore why it’s so important to understand what you’re feeding your family. No fluff, just FACTS that every parent needs to know. Tune in now!

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15:52

Episode 6: Do You Really Know What’s in Your Bread?

The Bitter Truth About Food Podcast ·

2025/05/14

We’re talking about bread. Yes, that humble loaf sitting on your counter, the heart of toast, sandwiches, and so many comforting meals. But here’s the real question: how well do you really know your bread? Take a moment—because this is a big one. For thousands of years, bread has been a staple of the human diet. It’s so essential, people called it "the staff of life." Back then, it was simple: just flour, water, salt, and sometimes yeast. But the bread we eat today? It’s a whole different story

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15:54

Episode 5: MSG and Its Controversial Effects on Healt

The Bitter Truth About Food Podcast ·

2025/05/10

Despite its widespread adoption, MSG has sparked significant controversy over the years. While some studies suggest it is safe when consumed in moderate amounts, others have linked its excess consumption to adverse effects such as headaches, nausea, and other symptoms collectively known as Chinese Restaurant Syndrome. This debate continues to divide public opinion and has fueled ongoing research into its impact on health.

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16:00

Episode 4: The Dark Side of Fast Food

The Bitter Truth About Food Podcast ·

2025/05/07

Did you know that the average fast-food meal can pack enough calories to meet or even exceed your daily recommended intake? According to the National Center for Health Research, those juicy burgers, salty fries, and creamy milkshakes can clock in at over 2,000 calories in a single sitting. That’s your entire day’s worth, gone in minutes. And yet, millions of us consume these meals regularly. But what are the hidden costs to our health? That’s exactly what we’re unpacking today.

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18:07

Episode 3: Processed Foods and Their Link to Chronic...

The Bitter Truth About Food Podcast ·

2025/05/05

Today we will start by understanding what makes processed foods so harmful. These products are often loaded with unhealthy fats, excessive sugar, and high levels of sodium, not to mention the countless artificial additives and preservatives. Sure, they’re designed to be convenient and tasty, but those quick fixes come at a price. Consistently consuming these foods can lead to weight gain, energy crashes, and even long-term issues like heart disease, diabetes, and inflammation. The truth is, what

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14:21

Episode 2: How Artificial Sweeteners Affect Your Body

The Bitter Truth About Food Podcast ·

2025/05/03

Today, we’re talking about something sneaky that’s likely lurking in your morning coffee, your “sugar-free” cookies, or even your diet soda… artificial sweeteners. Yep, those little packets of sweetness that promise all the flavor with none of the guilt. But what’s really going on when you consume them? Are they the sweet solution to a bitter problem, or a wolf in sheep’s clothing? We’ll explore the science, the myths, and yes, the bitter truths behind artificial sweeteners. We’re covering

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15:57

Episode 1 The Hidden Dangers of Refined Sugar

The Bitter Truth About Food Podcast ·

2025/05/01

Refined sugar – it’s sweet, it’s everywhere, but is it silently sabotaging your health? In this episode of The Bitter Truth About Food, host Brad Young dives deep into the hidden dangers of refined sugar and its far-reaching impacts on your body and mind. From the secret ways it sneaks into your diet to the surprising links it has with chronic diseases, we’re uncovering the facts the food industry doesn’t want you to know. Tune in to gain practical tips on how to reduce your sugar intake without

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01:28

Trailer

The Bitter Truth About Food Podcast ·

2025/05/01

Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About

en

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