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PODCAST

Find Your Fierce With Nikki Ellis

Suckerfish Media

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their

health & fitness nutrition

All Episodes

21:50

Monday Motivation 170 (Carbs and strength training)

Find Your Fierce With Nikki Ellis ·

2025/03/09

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about carbs and strength training`See omnystudio.com/listener for privacy information.

en-US

38:36

Monday Motivation 169 (Understanding Stress Eating)

Find Your Fierce With Nikki Ellis ·

2025/03/02

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stress eatingSee omnystudio.com/listener for privacy information.

en-US

44:47

Inspirational Story | Alistair Heath - Hapcha...

Find Your Fierce With Nikki Ellis ·

2025/02/25

You might remember when I was on a mission to find the perfect nutrition app to help with our busy lives and came across the incredible Hapcha. Hapcha is designed to help achieve a balanced diet by integrating your favourite foods into a healthy eating plan. The incredible Alistair Heath is its brilliant creator of Hapcha and my guest today. Some of the features include 1. Allowing you to include your must have treats, such as chocolate or that slice of cake 2. Food Logging: Easily to log your

en-US

14:32

Monday Motivation 168 (Fat is not just fat)

Find Your Fierce With Nikki Ellis ·

2025/02/23

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about body fat and its function.See omnystudio.com/listener for privacy information.

en-US

19:21

Monday Motivation 167 (Fasting for women)

Find Your Fierce With Nikki Ellis ·

2025/02/16

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about fasting for womenSee omnystudio.com/listener for privacy information.

en-US

56:30

Inspirational Story | Gina Casazza - Coach, Author...

Find Your Fierce With Nikki Ellis ·

2025/02/11

Hi all, This is one of my favourite chats with Gina Casazza - a coach, author, and podcaster known for her work in personal development, resilience, and empowerment. She helps individuals navigate life transitions, unlock their potential, and build resilience through coaching, storytelling, and motivational content. In addition to her coaching, Gina authored a children’s book, which teaches young readers the importance of overcoming challenges with courage and perseverance. Through her

en-US

10:06

Monday Motivation 166 (Creatine Monohydrate and...

Find Your Fierce With Nikki Ellis ·

2025/02/09

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Creatine Monohydrate and Depression. Sherpa NN, De Giorgi R, Ostinelli EG, Choudhury A, Dolma T, Dorjee S. Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind,

en-US

31:13

Inspirational Story | Belle Harte - The Organised...

Find Your Fierce With Nikki Ellis ·

2025/02/04

Hi all, For those that are regulars at Find Your Fierce, you'll be well aware that recently I renovated my kitchen. Desperate not to return to my families old cluttered up ways, I turned to the amazing Belle Harte from The Organised Abode co. Belle is a life saver, and is incredible at what she does. Creating a useable space and system that the whole family can enjoy. In the modern, time poor world you need a Belle in your life! Enjoy meeting my friend Belle Harte Nik Xx Find Belle Below

en-US

18:49

Monday Motivation 165 (Your identity shapes your habits)

Find Your Fierce With Nikki Ellis ·

2025/02/02

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about your identity shaping your habitsSee omnystudio.com/listener for privacy information.

en-US

11:29

Monday Motivation 164 (Progress Over Perfection)

Find Your Fierce With Nikki Ellis ·

2025/01/26

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about progress over perfectionSee omnystudio.com/listener for privacy information.

en-US

57:27

Inspirational Story | Cina Hoey - Wellness Expert

Find Your Fierce With Nikki Ellis ·

2025/01/21

Hi all, You will love todays guest and get so much from this chat. Cina Hoey is a Licensed Psychotherapist, Mindfulness and Meditation Instructor, and Reiki Master dedicated to holistic healing. With an MSW from Florida Atlantic University, she combines evidence-based practices with mindfulness to facilitate deep healing. Specializing in binge eating disorder, anxiety, and low self-esteem, she employs a compassionate approach that recognizes the wisdom within each client. Cina emphasizes a

en-US

19:18

Monday Motivation 163 (Setting yourself up for a big...

Find Your Fierce With Nikki Ellis ·

2025/01/19

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being setting yourself up for a big 2025See omnystudio.com/listener for privacy information.

en-US

40:21

Inspirational Story | Michelle Galoob - Intuitive...

Find Your Fierce With Nikki Ellis ·

2025/01/14

Hi all, The amazing Michelle Galoob is an intuitive consultant renowned for her ability to connect deeply with her clients, guiding them through personal and professional transformations. With a unique blend of empathy, insight, and foresight, Michelle helps individuals uncover their inner truths and navigate life’s challenges. Michelle employs a holistic approach, integrating various modalities such as energy healing, intuitive readings, and life coaching to foster clarity and empowerment

en-US

16:17

Monday Motivation 162 (Bougie on a Budget)

Find Your Fierce With Nikki Ellis ·

2025/01/12

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks being Bougie on a BudgetSee omnystudio.com/listener for privacy information.

en-US

47:48

Inspirational Story | Sharon Rolph from Effortless...

Find Your Fierce With Nikki Ellis ·

2025/01/07

Hi all, What a guest I have for you to bring in the new year! I can't wait to introduce you to, Sharon Rolph from Effortless Vitality. For most of her life Sharon felt invisible and when retired, she wondered how she'd find a quality of life that made her proud of herself. Today she's a motivating influencer at 75, an author and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark and now she wants to share with others how she transformed herself and her mindset. I

en-US

15:40

Monday Motivation 161 (Alcohol - Surgeon General's...

Find Your Fierce With Nikki Ellis ·

2025/01/05

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Surgeon Generals new announcement.See omnystudio.com/listener for privacy information.

en-US

21:14

Monday Motivation 160 (Setting up a great 2025)

Find Your Fierce With Nikki Ellis ·

2024/12/29

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about setting yourself up for a great 2025!See omnystudio.com/listener for privacy information.

en-US

9:54

Monday Motivation 159 (Exercise and the Gut)

Find Your Fierce With Nikki Ellis ·

2024/12/15

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise and the gutSee omnystudio.com/listener for privacy information.

en-US

44:39

Inspirational Story | Jaclyn Downs | Nutrition and...

Find Your Fierce With Nikki Ellis ·

2024/12/10

Hi all, When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health. Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry. Jaclyn sums her mission up best- 'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will

en-US

10:32

Monday Motivation 158 (Understanding Myokines)

Find Your Fierce With Nikki Ellis ·

2024/12/08

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding MyokinesSee omnystudio.com/listener for privacy information.

en-US

225 results

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