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PODCAST

The Thru-Hiking Podcast

A THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you"ll learn from thru-hikers who recount their adventures in the wilderness. You"ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. New episodes drop every

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All Episodes

01:01:19

194. River Crossing Basics & How To Avoid The Hazards...

The Thru-Hiking Podcast ·

2025/04/02

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! Here, Ned goes into his tried and true techniques to safely deal with the hazards of crossing bodies of water while hiking and backpacking. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. ⁠⁠⁠If you'd like to watch this video, you can ⁠⁠apply for our Trail Family

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00:32:58

193. Morgan Brosnihan Of Blaze Physio On Common...

The Thru-Hiking Podcast ·

2025/03/25

If you're a thru-hiker, don't miss this episode featuring Morgan Brosnihan - the founder and physical therapist behind Blaze Physio! Here, Morgan tells us how she got into the physical therapy space & how her Pacific Crest Trail thru-hike inspired her to serve long-distance hikers. Injury is the top reason why hikers have to exit trail early, and she's here to help. In this episode, you'll learn:1. The most common injuries she sees (which may be specific to the trail you're

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01:02:40

192. Self-Arresting Tips & How To Safely Travel...

The Thru-Hiking Podcast ·

2025/03/19

Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned describes how to safely travel through snow using tried and true techniques. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking travel in snow. ⁠If you'd like to watch this video, you can ⁠apply for our Trail Family membership⁠, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1

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00:55:11

191. The Best Backpacking Planners, Strategy, &...

The Thru-Hiking Podcast ·

2025/03/11

Continental Divide Trail & Pacific Crest Trail thru-hiker Mike "Just Mike" McClure dives into technology for long-distance backpackers in this jam-packed episode! He goes into detail on the best tips and tools to help you have a successful and safe hike.In this episode, you'll learn about:1. The best planners to use including packing planners, trip planners, food planners, and more2. Resupply strategy3. Weather tracking tools, navigation tools, battery packs, & so much more!All

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00:32:32

190. The Triple Crown Trails, A 3,000 Mile...

The Thru-Hiking Podcast ·

2025/03/04

Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 2 of his jam-packed interview. Here, he goes over the Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail - & gives us an idea of the differences in pursuit of the coveted Triple Crown of hiking.In this episode, you'll learn about:1. The differences between the Triple Crown trails 2. His 3,000 mile Coast-To-Coast trail walk3. Tips

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00:46:37

189. Thru-Hiker Michael "Maxheap" Goshey On Giardia...

The Thru-Hiking Podcast ·

2025/02/25

Triple Crowner and Coast-To-Coast Trail hiker Michael "Maxheap" Goshey talks all things backpacking and thru-hiking with Cheer in part 1 of his jam-packed interview. Stay tuned for part 2 in the coming weeks!In this episode, you'll learn:1. What can happen if you get Giardia, and how to avoid it2. How to eat well and be versatile without a stove3. How thru-hiking can affect your career (for the better) & so much more!Connect & follow along with Maxheap:⁠Website⁠⁠⁠YouTube ChannelDid you love

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01:06:43

188. Snow Basics & Foundations Of Safe Snow Travel...

The Thru-Hiking Podcast ·

2025/02/18

Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned gives a rundown of snow and how it forms and compacts. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking and camping in snow. This recording is part of our free Safety Series still going on as live events via THRU-r. To join in, you can register on ourEvents page at thru-r.com. If you'd like to watch this video, you can apply for our

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00:47:14

187. Continental Divide Trail Thru-Hiker Annika...

The Thru-Hiking Podcast ·

2025/02/11

Continental Divide Trail backpacker and⁠⁠⁠⁠⁠⁠⁠⁠⁠ THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠⁠ member Annika aka "Ravenclaw" joins us for a fun conversation about embracing the brutality (and beauty) while thru hiking from Canada to Mexico.In this episode, you'll learn about:1. A lesser known but not-to-miss spot (next to the highest point on the trail)2. Foam sleeping pads versus air sleeping pads - & which one is better3. Where to find the best town food on trail (& maybe in America?!)4. The worst month for

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00:44:36

186. Backpacking The Hexatrek, The Beauty Of Cheese...

The Thru-Hiking Podcast ·

2025/02/04

Hexatrek backpacker, thru-hiker, and ⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠ member Sandra D. aka "MacGyver" gives us the rundown of her trek in France - filled with amazing food, type II fun, and beauty.In this episode, MacGyver goes into: 1. The pieces of gear that are essential for the trail 2. Food tips, France's specialties that you should pack along, & how to up-level your ramen 3. Tips on mindset for a thru-hike & so much more! Connect & follow along with

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00:47:05

185. Stevie Teran On Getting Into Thru-Hiking, The...

The Thru-Hiking Podcast ·

2025/01/27

Walker's Haute Route & Corfu Trail thru-hiker and ⁠⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠ member Stevie Teran comes back on the podcast to talk about his treks for 2024 and his future Pacific Crest Trail hike!In this episode, he gives insight on: 1. The versatile piece of gear he can't live without, and his storm-worthy tent that was 10/10 2. Food tips when hiking abroad 3. Examples of how flexibility can serve you well on a thru-hike & so much more! Connect & follow along with

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00:43:43

184. Thru-Hiker Royalty Liz "Snorkel" Thomas On Mama...

The Thru-Hiking Podcast ·

2025/01/23

Decorated long-distance backpacker & author Liz "Snorkel" Thomas joins us on the podcast to talk about her latest book, the elite gear review company she co-founded (Treeline Review), & all of her backpacking experience! She's hiked 20,000+ miles and counting, including the coveted Triple Crown (Appalachian Trail, Pacific Crest Trail, & Continental Divide Trail).In this episode, you'll hear about her: 1. Top tips to thrive on a long-distance hike 2. Run in with mama

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00:55:09

183. Ray "Geared Up" Reynoso On Backpacking Gear,...

The Thru-Hiking Podcast ·

2025/01/20

Pacific Crest Trail & Appalachian Trail thru-hiker Ray Reynoso or "Geared Up" talks worldwide FKT's, hiking 22,000 miles, & shares some helpful long-distance backpacking tips. As a wounded Army veteran, he was told he'd never be able to walk very far again - and look at how far he's come! In this episode, you'll learn: 1. How to budget effectively for a long hike 2. The keys to having a more painless and comfortable journey 3. What it's like to do things against all odds - & so much

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01:01:55

182. Continental Divide Trail Thru-Hiker Katie...

The Thru-Hiking Podcast ·

2025/01/13

Continental Divide Trail thru-hiker & backpacker Katie Jackson or "Double Dip" (as she's known on trail) joins us to talk about her thru-hiking adventure. She was part of our 2024 Trail Team and gives so much great insight on the trail and long-distance hiking in general.In this episode, you'll learn about: 1. The #1 characteristic needed to hike this 3,000 mile trail successfully 2. The advice NOT to take from hikers who have gone before you 3. The freeze dried meal that changed her life (and

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00:17:48

181. Welcome To Season 5, What's New, & How YOU Can...

The Thru-Hiking Podcast ·

2025/01/07

Triple crowner and host Carol "Cheer" Coyne welcomes you to the new season of the podcast! If you're a long-distance thru-hiker, seasoned backpacker, new backpacker, or anything in between - this episode is for you. In this episode, she'll go over: 1. How you can get involved with the podcast 2. The story of how the podcast came to be 3. What's going on in the hiking community - & so much more! Mentioned Links: Fill Out Our Feedback Form! ⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Our

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00:40:37

180. 30,000 Miles Hiked, 30 Books Written, & Endless...

The Thru-Hiking Podcast ·

2024/12/31

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about the Pacific Crest Trail, Continental Divide Trail, Yukon Territory, and hiking in his home country of Scotland. Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for our Season 4 finale, and a great way to close out 2024! In this episode, you'll learn: 1. What it's like

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00:28:30

179. Encouragement, Landslides, & A Walker's Haute...

The Thru-Hiking Podcast ·

2024/12/29

Walker's Haute Route thru-hiker and ⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠ member Stevie Teran checks in from Days 9 & 10 - and the finish - of his trek! In this episode, he gives insight on: 1. How powerful & supportive words can propel you forward on a long hike 2. The flood & landslide damage along the trail 3. The famous landmark he finally got to see - & more! Connect & follow along with Stevie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Past Walker's Haute

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00:43:20

178. Thru-Hiker & Adventurer Cam Bostock On Trail...

The Thru-Hiking Podcast ·

2024/12/23

In this episode we welcome Pacific Crest Trail thru-hiker & all-around adventurer Cam Bostock. Here, he goes into his trek as an already experienced hiker and mountaineer. Cam includes so much insight into hiking long trails and gives his best tips on food, gear, starting out and more. In this episode, you'll learn about: 1. His rarely used trail name (bestowed to him by his trail family) 2. Details on his favorite Ultralight Pack 3. The pros of being in a trail family 4. His best tips for

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00:27:34

177. Walker's Haute Route Thru-Hiker Stevie Teran On...

The Thru-Hiking Podcast ·

2024/12/22

Walker's Haute Route thru-hiker and ⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠ member Stevie Teran checks in from Days 7 & 8 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, you'll: 1. Learn about the wilderness camping restrictions on the trail (different than in the US!) 2. Hear about the kindness of strangers & the "day of the cows" 3. Get some examples of how a hike doesn't always go to plan - & more! Connect & follow along with

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00:27:37

176. Mountain Lion, Bear, & Animal Encounter Stories,...

The Thru-Hiking Podcast ·

2024/12/16

Thru-hikers Cheer & the THRU-r Ambassadors talk about their animal encounters on trail! This is a great episode to listen to if you're planning on backpacking trails in the US - including the Pacific Crest Trail, Continental Divide Trail, & the Appalachian Trail. In this episode, you'll: 1. Hear real stories about animal encounters on trail 2. Get an idea of what tactics worked well for our Ambassadors to have safe encounters with wildlife 3. Learn about identifying animal activity, &

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00:44:34

175. Triple Crowner J.C. "Catmando" Van Etten On...

The Thru-Hiking Podcast ·

2024/12/09

Triple crowner and Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker J.C. "Catmando" Van Etten joins us to talk all about his Triple Crown journey. In this episode, you'll: 1. Hear about what it's like being charged by four grizzly bears 2. Get a list of the best places to eat on the Triple Crown trails 3. Learn his best tips for hiking long trails (including financial tips) - & more! Connect & follow along with

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