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PODCAST

The Thru-Hiking Podcast

A THRU-r Production With Carol "Cheer" Coyne

Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you"ll learn from thru-hikers who recount their adventures in the wilderness. You"ll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. New episodes drop every

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All Episodes

01:06:43

188. Snow Basics & Foundations Of Safe Snow Travel...

The Thru-Hiking Podcast ·

2025/02/18

Learn about backpacker snow safety with the founder of Mountain Education, Ned Tibbits! Here, Ned gives a rundown of snow and how it forms and compacts. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, or for general backpacking and camping in snow. This recording is part of our free Safety Series still going on as live events via THRU-r. To join in, you can register on ourEvents page at thru-r.com. If you'd like to watch this video, you can apply for our

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00:47:14

187. Continental Divide Trail Thru-Hiker Annika...

The Thru-Hiking Podcast ·

2025/02/11

Continental Divide Trail backpacker and⁠⁠⁠⁠⁠⁠⁠⁠⁠ THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠⁠ member Annika aka "Ravenclaw" joins us for a fun conversation about embracing the brutality (and beauty) while thru hiking from Canada to Mexico.In this episode, you'll learn about:1. A lesser known but not-to-miss spot (next to the highest point on the trail)2. Foam sleeping pads versus air sleeping pads - & which one is better3. Where to find the best town food on trail (& maybe in America?!)4. The worst month for

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00:44:36

186. Backpacking The Hexatrek, The Beauty Of Cheese...

The Thru-Hiking Podcast ·

2025/02/04

Hexatrek backpacker, thru-hiker, and ⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠⁠ member Sandra D. aka "MacGyver" gives us the rundown of her trek in France - filled with amazing food, type II fun, and beauty.In this episode, MacGyver goes into: 1. The pieces of gear that are essential for the trail 2. Food tips, France's specialties that you should pack along, & how to up-level your ramen 3. Tips on mindset for a thru-hike & so much more! Connect & follow along with

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00:47:05

185. Stevie Teran On Getting Into Thru-Hiking, The...

The Thru-Hiking Podcast ·

2025/01/27

Walker's Haute Route & Corfu Trail thru-hiker and ⁠⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠⁠ member Stevie Teran comes back on the podcast to talk about his treks for 2024 and his future Pacific Crest Trail hike!In this episode, he gives insight on: 1. The versatile piece of gear he can't live without, and his storm-worthy tent that was 10/10 2. Food tips when hiking abroad 3. Examples of how flexibility can serve you well on a thru-hike & so much more! Connect & follow along with

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00:43:43

184. Thru-Hiker Royalty Liz "Snorkel" Thomas On Mama...

The Thru-Hiking Podcast ·

2025/01/23

Decorated long-distance backpacker & author Liz "Snorkel" Thomas joins us on the podcast to talk about her latest book, the elite gear review company she co-founded (Treeline Review), & all of her backpacking experience! She's hiked 20,000+ miles and counting, including the coveted Triple Crown (Appalachian Trail, Pacific Crest Trail, & Continental Divide Trail).In this episode, you'll hear about her: 1. Top tips to thrive on a long-distance hike 2. Run in with mama

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00:55:09

183. Ray "Geared Up" Reynoso On Backpacking Gear,...

The Thru-Hiking Podcast ·

2025/01/20

Pacific Crest Trail & Appalachian Trail thru-hiker Ray Reynoso or "Geared Up" talks worldwide FKT's, hiking 22,000 miles, & shares some helpful long-distance backpacking tips. As a wounded Army veteran, he was told he'd never be able to walk very far again - and look at how far he's come! In this episode, you'll learn: 1. How to budget effectively for a long hike 2. The keys to having a more painless and comfortable journey 3. What it's like to do things against all odds - & so much

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01:01:55

182. Continental Divide Trail Thru-Hiker Katie...

The Thru-Hiking Podcast ·

2025/01/13

Continental Divide Trail thru-hiker & backpacker Katie Jackson or "Double Dip" (as she's known on trail) joins us to talk about her thru-hiking adventure. She was part of our 2024 Trail Team and gives so much great insight on the trail and long-distance hiking in general.In this episode, you'll learn about: 1. The #1 characteristic needed to hike this 3,000 mile trail successfully 2. The advice NOT to take from hikers who have gone before you 3. The freeze dried meal that changed her life (and

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00:17:48

181. Welcome To Season 5, What's New, & How YOU Can...

The Thru-Hiking Podcast ·

2025/01/07

Triple crowner and host Carol "Cheer" Coyne welcomes you to the new season of the podcast! If you're a long-distance thru-hiker, seasoned backpacker, new backpacker, or anything in between - this episode is for you. In this episode, she'll go over: 1. How you can get involved with the podcast 2. The story of how the podcast came to be 3. What's going on in the hiking community - & so much more! Mentioned Links: Fill Out Our Feedback Form! ⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Our

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00:40:37

180. 30,000 Miles Hiked, 30 Books Written, & Endless...

The Thru-Hiking Podcast ·

2024/12/31

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about the Pacific Crest Trail, Continental Divide Trail, Yukon Territory, and hiking in his home country of Scotland. Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for our Season 4 finale, and a great way to close out 2024! In this episode, you'll learn: 1. What it's like

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00:28:30

179. Encouragement, Landslides, & A Walker's Haute...

The Thru-Hiking Podcast ·

2024/12/29

Walker's Haute Route thru-hiker and ⁠⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠⁠ member Stevie Teran checks in from Days 9 & 10 - and the finish - of his trek! In this episode, he gives insight on: 1. How powerful & supportive words can propel you forward on a long hike 2. The flood & landslide damage along the trail 3. The famous landmark he finally got to see - & more! Connect & follow along with Stevie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Past Walker's Haute

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00:43:20

178. Thru-Hiker & Adventurer Cam Bostock On Trail...

The Thru-Hiking Podcast ·

2024/12/23

In this episode we welcome Pacific Crest Trail thru-hiker & all-around adventurer Cam Bostock. Here, he goes into his trek as an already experienced hiker and mountaineer. Cam includes so much insight into hiking long trails and gives his best tips on food, gear, starting out and more. In this episode, you'll learn about: 1. His rarely used trail name (bestowed to him by his trail family) 2. Details on his favorite Ultralight Pack 3. The pros of being in a trail family 4. His best tips for

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00:27:34

177. Walker's Haute Route Thru-Hiker Stevie Teran On...

The Thru-Hiking Podcast ·

2024/12/22

Walker's Haute Route thru-hiker and ⁠⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠⁠ member Stevie Teran checks in from Days 7 & 8 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, you'll: 1. Learn about the wilderness camping restrictions on the trail (different than in the US!) 2. Hear about the kindness of strangers & the "day of the cows" 3. Get some examples of how a hike doesn't always go to plan - & more! Connect & follow along with

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00:27:37

176. Mountain Lion, Bear, & Animal Encounter Stories,...

The Thru-Hiking Podcast ·

2024/12/16

Thru-hikers Cheer & the THRU-r Ambassadors talk about their animal encounters on trail! This is a great episode to listen to if you're planning on backpacking trails in the US - including the Pacific Crest Trail, Continental Divide Trail, & the Appalachian Trail. In this episode, you'll: 1. Hear real stories about animal encounters on trail 2. Get an idea of what tactics worked well for our Ambassadors to have safe encounters with wildlife 3. Learn about identifying animal activity, &

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00:44:34

175. Triple Crowner J.C. "Catmando" Van Etten On...

The Thru-Hiking Podcast ·

2024/12/09

Triple crowner and Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker J.C. "Catmando" Van Etten joins us to talk all about his Triple Crown journey. In this episode, you'll: 1. Hear about what it's like being charged by four grizzly bears 2. Get a list of the best places to eat on the Triple Crown trails 3. Learn his best tips for hiking long trails (including financial tips) - & more! Connect & follow along with

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00:24:10

174. Self-Arresting (Or Not), Injury, & Taking Things...

The Thru-Hiking Podcast ·

2024/12/07

Walker's Haute Route thru-hiker and ⁠⁠⁠⁠THRU-r Trail Team⁠⁠⁠⁠ member Stevie Teran checks in from his drama-filled Days 5 & 6 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, you'll: 1. Get an example of what happens when a self-arrest attempt goes wrong 2. Hear about listening to your body in the face of injury 3. Learn about taking misfortunes in stride - & more! Connect & follow along with Stevie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's

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00:38:57

173. Unpopular Opinions About The Triple Crown Trails...

The Thru-Hiking Podcast ·

2024/12/02

In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald returns to the podcast to discuss her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail - focusing on her unpopular opinions about hiking them. Here, she goes over: 1. The type of road walk you might enjoy (and the reasons why) 2. Why she didn't like finishing her Triple Crown on the iconic Mt. Katahdin 3. The best time of day to hike 4. The ideal direction for a CDT thru-hike - and the

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00:30:07

172. Stunning Scenery on the Walker's Haute Route,...

The Thru-Hiking Podcast ·

2024/11/25

Walker's Haute Route thru-hiker and ⁠⁠⁠THRU-r Trail Team⁠⁠⁠ member Stevie Teran checks in from Switzerland on Day 3 & 4 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, you'll: 1. Get detailed descriptions of the scenery (yes, it's stunning) 2. Hear about kindness from a stranger when it was needed the most 3. Learn about the real-deal with grocery prices, get tips on how to keep food costs down (while also staying gourmet!) - & more! Connect &

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01:01:10

171. The American Perimeter Trail & What It Takes To...

The Thru-Hiking Podcast ·

2024/11/18

American Perimeter Trail creator & founder Rue McKenrick joins us on the podcast to talk about the creation of this amazing trail - & the community and conservation around it. Here, we pull from our community's questions and get insight on: 1. What life looks like post-trail after hiking for 5 years 2. The process of creating a trail, and the ups & downs along the way 3. His favorite (surprisingly beautiful) spots along the trail, and much more! Connect with Rue & support the

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00:39:23

170. The Pros & Cons Of Group Hiking Versus Solo...

The Thru-Hiking Podcast ·

2024/11/11

Appalachian Trail thru-hiker Erica "Rookie" Washkwich and host Carol "Cheer" Coyne talk about group hiking in "Trail Families" versus solo hiking on long-distance backpacking trips. In this episode, you'll learn about: 1. The dynamics of trail families 2. The pros and cons of hiking solo versus hiking in groups 3. Tips on how to find a compatible trail family, and much more! Check out Episode 166 for Rookie's full Appalachian Trail episode. You can connect with Rookie by using the links

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00:26:00

169. Walker's Haute Route Thru-Hiker Stevie Teran On...

The Thru-Hiking Podcast ·

2024/11/04

Walker's Haute Route thru-hiker and ⁠⁠THRU-r Trail Team⁠⁠ member Stevie Teran checks in from France on Day 1 & 2 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, he: 1. Gives trail insight and describes the views in the first two days on trail 2. Tells us about the international trail family situation 3. Describes the fastest way to travel in snow (with safety in mind, of course!) - & more! Connect & follow along with

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