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PODCAST

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and

health & fitness mental health

All Episodes

19:51

People Pleasing Recovery Plan for Overfunctioning,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/22

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.People pleasing isn’t just about being nice. It’s a survival strategy wired into the nervous system that can quietly erode self-worth, drain energy, and disconnect us from our own lives. In this episode Rebecca Hunter, therapist and anxiety expert, unpacks the roots of people pleasing, how it shows up in sneaky ways, and why it’s more than just a

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06:12

Are You Triggered? Help For Empathic Overthinkers to...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/18

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?”In this short therapy-informed Mini Session, you’ll learn the 3 quickest ways to tell when your nervous system is reacting from old pain — not present reality.Spotting these signs in real time gives you the power to pause, regulate, and

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11:50

Deal With Your Triggers Easily; A Therapy Method For...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/15

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel like your emotional reactions come out of nowhere?This episode breaks down what a trigger actually is—how your brain and nervous system are wired to protect you, not sabotage you.Learn the four-step R.A.C.E. method I’ve taught for decades to help people stay grounded, think clearly, and handle emotional reactions with way more

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07:47

Why Your Nervous System is The Key To Your Mental Health

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/11

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever wonder why you feel calm one minute and spiraling the next?In this short episode, you'll learn how your nervous system impacts your mental health and why understanding its patterns is key to feeling more steady and self-aware.You'll discover the three core states your nervous system moves through daily, what they feel like, and how they drive

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11:58

Make Difficult Conversations Easier With A Therapy...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/08

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Still hoping that problem will just go away if you stay quiet?Avoiding hard conversations might feel like the safe route—but it’s actually draining your energy and slowly wrecking your relationships. In this episode, you’ll learn why staying silent about your needs can feel easier (especially for empathic people), but comes at a high personal

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05:56

The Neuroscience of Change: A Therapy Mini Session...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/04

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Is change really that hard—or is something else getting in the way?In this short therapy-informed episode, Rebecca breaks down why change often feels impossible—especially for empathic overthinkers. Spoiler: it’s not about discipline. It’s about how your system responds to unfamiliarity.Learn how your brain is wired for sameness, how that keeps

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17:35

Get Out of The Funk Before It Gets Worse With This...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/08/01

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and zero motivation—you’re not alone. And no, you’re not broken. In this episode, I’ll teach you a simple, science-backed strategy that can help you break the cycle and actually start feeling better fast.You’ll learn:— Why

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06:59

3 Magic Words to Cure Distractions With Somatic...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/28

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever get completely derailed by a random email, a stray thought, or “just one quick thing”?In this bite-sized episode, Rebecca Hunter shares her go-to CBT + somatic therapy trick for instant distraction recovery. Just three words, a breath (not deep...slow), and a no-nonsense reset to get you back on track.Learn how to rewire your brain’s reward

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16:07

The ONLY Place to Begin Personal Growth Work for Less...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/25

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.If you're trying to work on yourself—but feel like you're getting nowhere...THIS is the clarity you've been waiting for.In this episode, I’ll share my exact therapy-informed framework for personal growth that helps empathic high-achievers stop spinning and actually feel better. No fluff. Just the real work.Discover the three core areas that make

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07:23

How to Let Go of Control for Less Overthinking,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/21

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.You’ve been taught there’s a right way to do life.But what if that entire narrative is… wrong?In this short Mini Session, I’ll offer a totally different perspective that might just bring you some peace—especially if life feels upside down right now.Listen in and learn how to let go of the script—and trust the adventure instead.Rebecca Hunter, MSW

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19:51

3 Life Changing Ways You Can Improve Your...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/18

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this episode, you’ll discover three powerful mindset shifts that will completely change the way you move through life—starting today.As I reflect on my 52nd birthday (while recovering from a brutal virus), I’m sharing the biggest growth lessons from my year—how I learned to slow down, feel my way through life, and stop being “nice” in favor of

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10:09

When You're Sick, Exhausted or Overwhelmed, This...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/14

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel worse about being sick than the sickness itself?In this mini session, I share a simple but powerful mindset shift for those moments when exhaustion hits and self-criticism takes over.Learn how to stop arguing with your body and start building a more compassionate internal relationship, especially when you’re forced to slow down.Listen

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09:06

Reset Overwhelm With a Simple Therapy Tool for People...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/07/04

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Feeling stretched too thin? This episode introduces a ridiculously simple therapy-based tool to help you assess your energy, understand your burnout, and reset with clarity. If you’ve been running on empty, the Token System will help you regroup and move forward—with intention.🎧 Press play and grab your tokens!Rebecca Hunter, MSW helps empathic high-achievers (like you) learn

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25:15

When You're Drowning In Distraction Mindfulness Based...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/27

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Is distraction quietly wrecking your ability to focus, connect, and feel like yourself? In this episode of Take Out Therapy, Rebecca Hunter explores how technology-fueled distraction isn’t just a time management issue—it might be emotional avoidance in disguise.You’ll learn:What modern-day dissociation really looks like (hint: it’s in your pocket)How distraction erodes your self-trust,

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04:55

The Compelling Question You Need To Answer When...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/23

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Are you taking on more than your share of the emotional load? In this short episode, I ask one powerful question that might shift how you walk through the world this week. If you’re constantly absorbing other people’s emotions—your partner’s stress, your kid’s struggles, the world’s chaos—this is your gentle nudge to pause and reflect. Let’s lighten that emotional bag you’re

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19:25

Highly Sensitive People Are Gifted & Challenged With...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/20

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Being highly sensitive doesn’t mean you’re broken—it means your brain is wired for depth, empathy, and perception. But in a noisy, chaotic world, that can lead to overwhelm, burnout, and chronic self-doubt. In this episode, Rebecca explains what it really means to be a highly sensitive person and why so many empathic high-achievers struggle because of it. You’ll learn:The 4 defining

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06:02

Simple Relationship Improvement Advice From The...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/16

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixable.Whether it’s a parent, partner, or friend, emotional disconnection can leave you feeling confused and quietly hurt. But sometimes, all it takes is one small, meaningful gesture to open the door again.Rebecca shares real-life examples of how tiny, unexpected

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13:36

The Empath's Guide to Family Drama

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/13

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Feeling off in your family relationships but can’t quite name why? In this therapy-informed episode, discover why emotionally attuned people often feel the most destabilized by quiet family disconnection—and what to do about it. You’ll learn how over-functioning in the face of emotional distance leads to internal chaos, and how to redefine closeness in a way that protects your peace

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05:08

We Live In Our Heads, Not On Earth: A Therapist's...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/09

Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!Are you always stuck in your head—organizing, fixing, overthinking everything to death? In this short episode, Rebecca explores why we retreat into rumination, and what it takes to come back to real presence. This one’s a somewhat vulnerable gentle wake-up call for anyone who’s tired of living in their mind instead of their life.Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical

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14:52

Rumination is a Type of Overthinking That Makes You...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/06

Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!Rumination feels productive—but it’s actually confidence poison. In this episode, we unpack how endlessly rehashing conversations and analyzing every detail doesn’t make things clearer—it quietly erodes your self-trust. If you’ve ever laid awake replaying a moment 100 different ways, only to wake up just as unsure (and more exhausted), this one’s for you. You’ll learn why rumination is emotional avoidance

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