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PODCAST

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you"re a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child"s challenging behaviors, you are not alone. You"ve tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn"t more discipline

kids & family parenting

All Episodes

12:08

312: What Is Emotional Dysregulation?

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/16

So many kids struggle with emotional dysregulation, but too often their struggles fly under the radar or get misunderstood. Instead of recognizing a child overwhelmed by feelings they can’t control, they’re labeled as “just being difficult” or even misdiagnosed. But beneath those behaviors lies a nervous system stuck in overdrive, quietly crying out for help.If we don’t recognize what’s really going on, these kids miss out on the understanding and support that could change everything for them. In

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21:13

311: Case Study: The Shocking Case of a 10-Year-Old...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/11

When aggression, rage, or emotional outbursts take over your child’s world, it can feel like everything is spiraling out of control. But what if I told you that beneath those extreme behaviors lies a nervous system crying out for help?Today, we're diving into an incredibly serious and heartbreaking case—one that underscores what can happen when emotional dysregulation is missed, misunderstood, or left unsupported.If you suspect emotional dysregulation, don’t wait—take action early, seek guidance,

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24:47

310: The Medical Mystery Behind Your Child’s...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/09

When your child struggles with dysregulation, OCD, or anxiety, it’s easy to assume these challenges are purely mental or behavioral issues. But what if there’s a hidden medical mystery behind what you’re seeing? Oftentimes, underlying factors quietly influence your child's brain and body, turning their typical behaviors into overwhelming struggles.These causes often go unnoticed, leaving families stuck searching for answers and feeling frustrated by treatments that don’t seem to work. I’m here to

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30:27

309: When Nothing’s Working… Here’s What a Brain Map...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/04

Feeling overwhelmed and out of options when it comes to your child’s challenges? When all the usual approaches fail, a brain map becomes a game-changer. It helps us understand what’s really going on so we can build a plan that uses your child’s strengths to support their challenges.In today’s episode, we’ll dive into how brain mapping works, why it’s such a powerful tool for parents, and how it can transform your approach to supporting your child. No guesswork—just data, clarity, and next steps.Not

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16:10

308: OCD at School: Helping Your Child Thrive in the...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/06/02

When your child has obsessive compulsive disorder (OCD), school often becomes a challenging and overwhelming place. Constant worries, perfectionism, and mental rituals can make focusing and learning feel almost impossible. These struggles can leave both kids and parents feeling frustrated and exhausted.But with the right support and understanding, your child can start to feel safe, capable, and even thrive within the classroom environment. It’s about creating a space where they can manage their

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11:11

307: 5 Things Parents Shouldn't Say to Kids with OCD...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/05/28

As parents, understanding what’s really going on beneath our child’s anxiety or OCD is one of the most important things we can do to support them. When they're dysregulated, the things we tell them are more than just words—they can either comfort and guide or shame and overwhelm them. In those heightened moments, anxious or intrusive thoughts can take over, and our children look to us to help them feel safe, grounded, and understood.That’s why it's so important to be mindful of how we respond. Let

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12:18

306: The #1 Nutrient Your Child is Missing for Focus...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/05/26

When it comes to your child’s focus, mood, and overall well-being, one nutrient that often gets overlooked is magnesium. This powerful mineral supports over 300 essential processes in the body, from muscle function to energy production. Most importantly, it helps regulate brain function, including focus, mood, and emotional stability.If you’ve noticed your child struggling with attention, mood swings, or irritability, magnesium may be the missing piece you’ve been searching for. With proper

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12:42

305: How to Stay Calm When Your Child Pushes Your...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/05/21

Does it ever feel like everything is just too much to handle as a parent? Between the constant demands, emotional outbursts, and the pressure to stay composed, I know that it can feel impossible to stay calm when your child is pushing your buttons.You're not alone. Parenting can be incredibly challenging, especially when it feels like your own nervous system is just as dysregulated as your child’s. In today’s episode, we'll explore some practical strategies that will help you stay grounded and guide

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14:11

304: ODD and ADHD: Understanding the Oppositional...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/05/19

Parenting kids with ADHD or ODD can be incredibly challenging, but it’s important to remember that these behaviors aren’t a reflection of defiance or bad parenting. I understand how easy it is to feel stuck in a cycle of frustration and miscommunication, but the key lies in recognizing that these behaviors stem from neurological differences, not a lack of will or discipline.If you’ve been feeling frustrated, unsure of how to break the cycle of defiance or emotional outbursts, especially with the

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10:55

303: Why We Need to Rethink ‘Bad Behavior’ as Nervous...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/05/14

Children's behaviors are often viewed through a lens of judgment—disobedient, defiant, or disrespectful—leading to quick conclusions and punishments. However, this perspective doesn’t tell the whole story. More often than not, these behaviors are signs of deeper emotional or neurological struggles, not intentional misbehavior.By reframing how we view behavior, we open the door to greater connection and understanding with our children. Let’s explore why we need to rethink "bad behavior" and how

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12:56

302: Executive Dysfunction Explained: Why Your Child...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/05/12

Have you ever watched your child struggle to start or finish a task, whether it’s homework, chores, or even just a simple conversation? Often, it’s easy to assume they’re being defiant or lazy, but the reality is much more complex. This may be rooted in executive dysfunction.Understanding that this is not an act of defiance, but rather a brain-based difficulty, is key to supporting your child in overcoming these hurdles. In today’s episode, we’ll break down executive dysfunction, how it impacts your

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15:53

301: Stop the Trial and Error: How the...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/05/07

Does it seem like no matter what approach you try, nothing sticks—and your kid remains anxious, overwhelmed, or shutting down? You’re not alone, and it’s not your fault. The reason so many therapies fall flat is because they don’t address the root cause: a dysregulated nervous system.Take this as your sign to stop the exhausting cycle of trial and error. Until you calm the brain, lasting change in your child’s behavior, attention, or emotional well-being just won’t happen. That’s exactly where the

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57:03

300: The Gut-Brain Connection: How Microbiome Health...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/05/05

The microbiome isn’t just about digestion — it’s a cornerstone of nervous system regulation and mental health. And yet, it's often overlooked. Healing the gut can be a catalyst for emotional balance, focus, and behavioral improvements.This episode is filled with powerful insights as I am joined by Dr. Aaron Hartman, a trusted expert and triple board-certified physician, to explore how gut health is deeply connected to children's emotional and behavioral well-being. Together, we dive into why

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11:03

299: How to Help Kids Develop Emotional Regulation...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/04/30

While emotional regulation is one of the most essential skills your child can have and develop, it is often one of the struggles that many children face. In today’s fast-paced and often overwhelming world, there are so many triggers that can lead to strong emotional reactions. These struggles can manifest in behaviors like your child having meltdowns, experiencing difficulty focusing, or even withdrawing from others.However, with guidance and the right strategies, emotional regulation can be taught,

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11:57

298: How to Increase Self-Control in Children –...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/04/28

Children often struggle with self-control not because they lack discipline, but because their developing brains and nervous systems are still learning how to manage impulses, emotions, and frustration. That's why it's tough for them to pause and make thoughtful decisions. It thus becomes a mission for us parents to help them increase self-control by providing the right tools, structure, and support.I'm excited to equip you with solutions that will help you empower your children to develop their

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09:45

297: Why Your Child Struggles with Self-Control – The...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/04/23

I know how frustrating it can be for parents to watch their child struggle with self-control—grabbing things without asking, interrupting conversations, or having big emotional reactions over small issues. It can be challenging, leaving you feeling like you are always walking on eggshells or bracing for the next meltdown. As parents, we remind them to slow down and think before they act, but sometimes, it just feels like nothing is working no matter what we do.Self-control is essential for so many

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11:16

296: Best Time to Take Magnesium Supplement

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/04/21

Magnesium is one of the most essential minerals that help keep the body functioning at its best. It is involved in 300 to 600 chemical processes every single day, supporting everything from energy production and muscle function to brain health and stress regulation. Because of the many benefits of magnesium supplementation, it is important to choose the right type and take it at the right time to maximize its effects. Whatever your goal may be when it comes to improving your overall health and

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15:37

295: The Connection Between Gut Health, Behavior, and...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/04/16

Did you know that 90% of serotonin, an essential neurotransmitter for mood and attention, is made in the gut? This connection between the gut and brain explains why digestive health plays a crucial role in a child’s emotions, behavior, and even their ability to focus. That’s why it’s important that we eat foods that support gut health and enhance gut-brain communication while also reducing triggers that impact digestion and overall well-being.The good news is that small changes can make a big

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13:08

294: 3 Surprising Causes of ADHD Symptoms Most...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/04/14

What parents don’t realize is that there are hidden factors that can make ADHD symptoms worse or even create symptoms that look just like ADHD. When a child struggles with focus, impulsivity, or emotional regulation, it is easy to assume ADHD is the only explanation. But many underlying issues can contribute to these challenges. The problem, however, is that most doctors and educators do not talk about these factors, leaving parents unaware of the real reasons behind their child’s struggles.By

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13:12

293: The #1 Reason Your Child Has Anger Episodes –...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2025/04/09

It can be frustrating and even triggering for parents to witness their children's outbursts, especially when they seem to come out of nowhere. However, it is important to understand that a child's anger is not about bad behavior; it's about their nervous system overreacting. And so, the key to managing your child's anger episodes is not punishment or reasoning, but regulation. Let's learn more about what is happening beneath the surface of your child's anger. In this episode, we'll discuss about the

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