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PODCAST

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you"re a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child"s challenging behaviors, you are not alone. You"ve tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn"t more discipline

kids & family parenting

All Episodes

13:57

Nervous System Regulation in Children: Why Anxious...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/05/25

When anxiety hits, kids can’t just “calm down”—their body is in survival mode. Understanding nervous system regulation in children explains why this happens and what helps. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides you to calm the brain and restore emotional balance.Watching your child spiral over something “small” can leave you feeling confused, frustrated, and even helpless. You’re not alone—and it’s not bad parenting, it’s a dysregulated brain.In this episode on

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21:02

What If the Gut–Brain Connection Is Driving Emotional...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/05/20

What if the gut–brain connection is driving emotional dysregulation in your child? Hidden gut imbalances may fuel mood swings and meltdowns. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps families calm the brain and restore emotional balance.If your child’s meltdowns feel unpredictable or tied to physical discomfort, you’re not imagining it. What if the gut–brain connection is driving emotional dysregulation in your child?This episode unpacks how gut health impacts mood,

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50:05

The Hidden Signs of PANS/PANDAS Every Parent...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/05/18

Something feels off even when tests come back normal. Discover the hidden signs of PANS/PANDAS every parent misses as Dr. Nancy O’Hara unpacks sudden symptoms often mistaken for ADHD, anxiety, or autism. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents through emotional dysregulation and what to do next.Parents often know something is wrong—even when tests come back “normal.” In this powerful conversation with Dr. Nancy O’Hara, we explore the hidden signs of

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16:20

Why School Quietly Fills Your Child’s Stress Cup (And...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/05/13

Ever wonder why your child melts down after a “good” day? Understanding why school quietly fills your child’s stress cup reveals how hidden stress builds all day. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how to calm dysregulation at its source.Ever wonder why your child falls apart the second they get home—even after a “good” day? Understanding why school quietly fills your child’s stress cup helps you understand what’s really happening beneath the surface.It’s not

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21:53

The Emotional Side of ADHD and Neurodivergence No One...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/05/11

The emotional side of ADHD and neurodivergence often shows up as shame, not behavior. Constant correction can quietly erode confidence and motivation. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents calm the brain and rebuild emotional resilience.Feeling like your child is constantly being corrected—and it’s wearing them down? You’re not alone. The emotional side of ADHD and neurodivergence often goes unseen, but it deeply impacts confidence, motivation, and

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17:28

The Hidden Stressors Filling Your Child’s Stress Cup...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/05/06

The hidden stressors filling your child’s stress cup that trigger meltdowns often build quietly, leaving parents confused by sudden outbursts. Learn what’s really driving behavior and how to respond. With Dr. Roseann Capanna-Hodge’s Regulation First Parenting™, you’ll gain clear, brain-based tools that truly help.The hidden stressors filling your child’s stress cup that trigger meltdowns can leave you feeling confused and exhausted—especially when the reaction seems to come out of nowhere. You’re

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17:46

Parenting Burnout and Dysregulation: The...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/05/04

Ever wonder why staying calm feels impossible in tough moments? The Co-Dysregulation Cycle fuels burnout and emotional overload. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how calming your nervous system transforms your child’s behavior.Have you ever promised to yourself that you’ll stay calm—but suddenly you’re yelling again? You’re not alone.The co-dysregulation cycle no one talks about explains why emotions escalate so quickly—and why it’s not a failure, but a nervous

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14:28

The Stress Cup Parents Can’t See: Why Kids Suddenly...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/29

Why kids suddenly melt down isn’t about the moment—it’s about hidden stress building all day. Learn how the “stress cup” explains big reactions and what your child really needs. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, parents gain real tools to calm dysregulation.Feeling like your child melts down over nothing? Why kids suddenly melt down isn’t random—it’s a nervous system overload. Learn what’s really happening beneath big reactions and how to spot the signs before

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19:37

Why Reassurance Backfires and Leads to Worse Behavior...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/27

Stuck in endless reassurance loops? Understanding why reassurance backfires and leads to worse behavior and more nervous system dysregulation helps you shift from short-term relief to real calm. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, guides parents to build lasting regulation.You answer, reassure, explain—and five minutes later, it starts again. It’s exhausting, and it can make you question everything. You’re not alone and it’s not bad parenting—it’s a dysregulated

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14:43

Is Your Child Addicted to Video Games? The 4 Warning...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/22

Is your child addicted to video games or just overwhelmed? When screens trigger big reactions, it’s often a dysregulated nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents decode behavior and build real regulation skills.If turning off a device leads to meltdowns, yelling, or total shutdown, you’re not alone. It’s not bad parenting—it’s a dysregulated brain.In this episode, I’ll help you understand whether it’s true addiction or a nervous system craving

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01:01:14

It’s Not Just Stress (How Trauma and Your Gut Keep...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/20

Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, learn how calming dysregulation creates lasting change.When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive. That can leave you living in a constant state of fight, flight, freeze, or fawn, even

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13:05

When Calm Words Don’t Work: What the Nervous System...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/15

When calm words don’t work, many parents feel stuck as their child escalates despite every effort to stay calm. This episode explains what the nervous system is signaling and how to respond effectively. Featuring insights from Dr. Roseann Capanna-Hodge, a leading expert in Regulation First Parenting™ and emotional dysregulation in children. If you’ve ever felt like your efforts aren’t landing, you’re not alone. Many parents are doing everything “right” while their child still struggles. The answer

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09:18

Why Your Child Can’t Stop and Think (Even When They...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/13

Wondering why your child can’t stop and think even when they want to? It’s not defiance—it’s a dysregulated brain under stress. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents understand emotional dysregulation and build real self-control through brain-based solutions.If you’re asking why your child can’t stop and think even when they want to, you’re not alone. Those big, fast reactions aren’t defiance—they’re signs of a dysregulated brain that’s overwhelmed and

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13:42

Is Your 'Difficult' Child Actually Highly Sensitive?...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/08

Parents often wonder whether their difficult child is actually highly sensitive when big emotions feel constant and overwhelming. These emotions may reflect a sensitive nervous system. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, helps families address emotional dysregulation in children.Parenting a child who reacts intensely can feel exhausting and confusing. When small moments trigger big emotions, it’s easy to wonder what’s really going on. The truth? It’s often not

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16:34

Emotional Dysregulation in Kids: The Nervous System...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/06

When big reactions or shutdowns take over, it may be more than behavior—emotional dysregulation in kids often starts in the nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents decode these signals and guide kids back to calm.If you’re exhausted from trying to manage your child’s behavior, you’re not alone. When kids struggle with big feelings, it’s easy to assume it’s defiance, ADHD, or mood disorders. But here’s the truth: behavior is communication—and it

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30:10

Why Smart Kids Struggle So Much With School l...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/04/01

Ever wonder why smart kids struggle so much with school even when they clearly understand the material? When bright kids freeze, avoid homework, or fall apart under pressure, it’s often stress—not ability. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, helps parents calm dysregulation so learning can thrive. Many parents see their smart kids struggle and wonder if it’s laziness, ADHD, or lack of effort—but often, the real challenge is a stressed, dysregulated nervous system.In

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18:29

How Behavioral and Emotional Dysregulation Quietly...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/30

Discover how behavioral and emotional dysregulation quietly destroys a child’s confidence, undermining self-esteem and motivation. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents with practical strategies to calm the brain and rebuild resilience in children. Feeling frustrated that your child’s confidence seems to erode despite your best efforts? You’re not alone. Behavioral and emotional dysregulation doesn’t just cause meltdowns—it quietly chips away at how your

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08:29

Dysregulated vs. Regulated: What Happens When the...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/25

When meltdowns hit, parents often wonder what’s normal—and what happens when the brain goes offline under stress. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, explains how calming the brain first transforms behavior and builds resilience.Every child melts down. Every parent wonders, Is this normal… or is something deeper going on? When you understand what happens when the brain goes offline, everything shifts—from

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16:24

The Hidden Sensory Triggers Behind Your Child’s Big...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/23

Discover how hidden sensory triggers behind your child’s big reactions, meltdowns and irritability can quietly overwhelm their nervous system, turning everyday moments into chaos. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, guides parents to calm the brain first and restore balance.Parenting a child who melts down over what feels like “nothing” can be exhausting and confusing. These aren’t random behaviors—they’re your child’s nervous

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17:57

Why Your Child’s Mood Swings Aren’t Just “Attitude”...

Dysregulated Kids: Science-Backed Parenting Help for... ·

2026/03/18

If your child flips from calm to furious in seconds, you may wonder why your child's mood swings aren't just attitude and when to worry. In this episode, Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood emotional dysregulation, explains what’s really driving the behavior—and how to help.If your child goes from calm to furious in seconds, you’ve probably heard, “It’s just hormones” or “It’s attitude.” But what if why your child's mood swings aren't just

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