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PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

12:42

Let's Work Together One-on-One

The Love & Lettuce Podcast ·

2024/02/26

Laura is opening up the doors to her one-on-one nutritional consultations (and she is so excited about it)! In this episode, she goes over what it's like to work with her on a one-on-one basis and why you just might want to do that. Learn more and sign up for a free 20-min call here SHOW NOTES: www.newmamanation.com/80

en-ca

12:56

79: The Importance of Doing Nothing

The Love & Lettuce Podcast ·

2024/02/19

Sometimes you need to "just keep going" when you're feeling tired and overwhelmed to get things done... but other times, you NEED to stop and simply do nothing. Taking 5 minutes to sit, distraction- and device-free, can do *wonders* for your nervous system and your mental state. Tune in to hear how Laura incorporates these 5 minute pockets into her own life. FREE New Mama Energy Guide SHOW NOTES: www.newmamanation.com/79

en-ca

26:13

Easy Ways to Add More Vegetables

The Love & Lettuce Podcast ·

2024/02/12

Adding more vegetables to your life doesn't have to be hard or boring or tasteless - in fact, quite the opposite! Listen in as Laura goes over three easy ways to do it... plus a bonus one thrown in there for good measure. FREE Thrive in Five Challenge starts Monday Feb 19th! Sign up here. SHOW NOTES: www.newmamanation.com/78

en-ca

22:30

77: 3 Lifestyle Hacks To Try Today

The Love & Lettuce Podcast ·

2024/02/05

Laura shares 3 hacks that have uplevelled her life - in health, in business, in relationships... and in pretty much every other area. When you work on YOU, everything else is upgraded as a natural result. The FREE Thrive in Five Challenge starts Monday February 19th! Five days to help you get where you deserve to be, mama... thriving in motherhood. Sign up here. SHOW NOTES: www.newmamanation.com/77

en-ca

24:48

76: One Life-Changing Thing I've Done This Year

The Love & Lettuce Podcast ·

2024/01/31

If there was one thing Laura would recommend adding to your life in order to change your life, this is it. Tune in to discover just what that is, and listen as Laura takes you through an example of it. Curious yet? Press play already! The New Mama Nutrition Manual - on sale for $27 (regular $197) - use coupon code "newyear" at checkout - coupon expires Jan 31st at midnight. SHOW NOTES: www.newmamanation.com/76

en-ca

14:51

75: What To Do When a Craving Hits

The Love & Lettuce Podcast ·

2024/01/22

Cravings are really your body's way of attempting to eat something that will make it feel better. But we have to ask ourselves, what do we need to feel better FROM? How are we really feeling in the moment of a craving, and what is the thought we have in our brain that is causing that feeling? Listen in as Laura dives into this concept and gives an example from her own life when she used to have mega cravings. SHOW NOTES: www.newmamanation.com/75 FREE New Mama Energy Guide: bit.ly/newmamas

en-ca

40:42

74: Controlling Cravings

The Love & Lettuce Podcast ·

2024/01/15

Cravings (specifically sugar... and even MORE specifically, chocolate and chips) have been a huge part of Laura's life and now that they're mostly in her past, she is sharing how the heck she took control of them. She shares why we WANT to control our cravings, WHY we have them in the first place, and HOW to do it. 5 Weight Loss Mistakes FREE GUIDE: bit.ly/5wlmistakes SHOW NOTES: www.newmamanation.com/74

en-ca

10:23

73: Let's Talk About (My) Miscarriage

The Love & Lettuce Podcast ·

2024/01/09

Back in December, Laura had a miscarriage after having 3 healthy babies. She details the experience in her blog post that you can find at www.newmamanation.com/lets-talk-about-my-miscarriage - and in this episode, she is reading that blog post. Laura wants to normalize miscarriage, demystify the process (at least how it went for her), and be transparent about something that is so common and yet not talked about enough, at least in her opinion. She'd love to hear your thoughts, experiences, and

en-ca

30:58

72: Tips For Surviving Motherhood

The Love & Lettuce Podcast ·

2024/01/03

"Surviving" may sound harsh, but mamas know it's true... some days are about utter survival. As a busy mom of 3 littles, Laura gets it and in this episode, she shares some of the tips she personally uses in her own life. Get ready to feel seen and understood in your daily life of this thing called motherhood. SHOW NOTES: www.newmamanation.com/72 FREE New Mama Energy Guide: Click here

en-ca

15:22

71: Making “What’s For Dinner” a Whole Lot Easier

The Love & Lettuce Podcast ·

2023/11/06

You know that overwhelmed feeling you get when you start to entertain the question of "what's for dinner"? Yeah, that one. Well, Laura despises that feeling so she is sharing with you one of the best ways she has banished it from her life. (Yeah, it can be that powerful.) SHOW NOTES: www.newmamanation.com/71 FREE New Mama Energy Guide

en-ca

28:58

70: Health Priorities For My 39th Year

The Love & Lettuce Podcast ·

2023/10/24

Laura turned 38 last week, and she's reflecting on her current state of health and the things she wants to focus on going into the coming year. She breaks down what she'll be doing and why she'll be doing it. SHOW NOTES: www.newmamanation.com/70 New Mama Energy Guide: bit.ly/newmamas

en-ca

49:40

69: Real Talk about Motherhood with Amanda Gurman

The Love & Lettuce Podcast ·

2023/09/15

You know those things about motherhood that you might feel weird bringing up in conversation? Things like postpartum rage, feeling like you don't exist anymore and it's all about the baby, and *gasp* not liking everything about motherhood? Laura and Amanda talk about all of it, even about how the way you were raised has an influence on how you're raising your kids (and whether or not that's a good thing). Preorder Honest as a Mother - Book 2 here (this is Amanda's book!) Amanda's Instagram SHOW

en-ca

23:49

68: 3 Tips For Less Kitchen Chaos

The Love & Lettuce Podcast ·

2023/09/11

There are certain things that you might be doing (or not doing) every single day that could be leading to massive overwhelm in your life... AKA kitchen chaos. Laura is giving you 3 tips for hugely reducing that overwhelm and enjoying less stress in your days. By doing these 3 things, you can clear up SO much mental space and brain bandwidth... and that feels seriously good. New Mama Energy Guide: https://bit.ly/newmamas SHOW NOTES: www.newmamanation.com/68

en-ca

13:31

67: Why I Created The Healthy Mama

The Love & Lettuce Podcast ·

2023/09/08

Doors are closing TONIGHT (Friday, Sept 8th) at midnight EST for The Healthy Mama... 6 weeks: To start eating the foods that will super-nourish your body (and stop eating the ones that drag you down) To tackle those sugar cravings and finally keep them away To feel confident in your food choices and less overwhelm in your daily life To manage your mindset and master your motivation - so it becomes a way of life for you (and not just another course) To experience higher energy, enhanced mental focus,

en-ca

41:33

66: Back to School Sleep: Everything You Need to Know...

The Love & Lettuce Podcast ·

2023/09/05

With back to school happening THIS WEEK (at least for us in Hamilton, Ontario), we are entering that time of getting back to routines and schedules... and high on that list is sleep! Laura sat down with Chelsea Dawson, Sleep Consultant and owner of Little Sleep Space, to chat about how we can help our littles ease back into a solid sleep routine that their bodies and brains so greatly need. Chelsea gives advice for babies and toddlers starting daycare (and transitioning from the infant to toddler to

en-ca

01:18:41

65: Thrive in Five Challenge: Day 5

The Love & Lettuce Podcast ·

2023/09/02

On this fifth and final day of the challenge, Laura gives a review of the entire week and highlights what she feels are the most important pieces. She also talks about The Healthy Mama course - doors are now open! Click here to learn more and sign up (use coupon code "member" for 50% off!). SHOW NOTES: www.newmamanation.com/65

en-ca

01:06:32

64: Thrive in Five Challenge: Day 4

The Love & Lettuce Podcast ·

2023/09/01

Here is the replay of Day 4 of the Thrive in Five Challenge - five days to feel better, mama. Today's call was about what happens when all that motivation you had when you started your healthy eating plan starts to... go away. How the heck do we keep up (our reignite) our motivation to eat healthily and live in the way that will allow us to feel freaking fantastic? And just how long does it take to form a new habit? We got into all this and more during day 4 of our challenge. And doors are now OPEN

en-ca

56:56

63: Thrive in Five Challenge: Day 3

The Love & Lettuce Podcast ·

2023/08/31

Here is the replay of Day 3 of the Thrive in Five Challenge - five days to feel better, mama. Today's call was all about how to put together a healthy meal - the essential components, how much to aim for, and how to make it all happen in your busy life. And introducing The Healthy Mama - a 6-week online program. Six weeks to having more energy, better focus, and more confidence in your food choices, to having the ability to fully enjoy your time as a mom because you feel freaking fantastic. This is

en-ca

56:31

62: Thrive in Five Challenge: Day 2

The Love & Lettuce Podcast ·

2023/08/29

The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that goes along with it). Join here: www.newmamanation.com/challenge SHOW NOTES: www.newmamanation.com/62

en-ca

01:18:08

61: Thrive in Five Challenge: Day 1

The Love & Lettuce Podcast ·

2023/08/29

The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that goes along with it). Join here: www.newmamanation.com/challenge SHOW NOTES: www.newmamanation.com/61

en-ca

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