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PODCAST

Healthy Teen Life

Healthy Teen Life

Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!

health & fitness nutrition

All Episodes

17:26

142: The Freedom to Be You: How to Fit In While...

Healthy Teen Life ·

2025/07/02

Why is it so hard just to be yourself as a teen?If you’ve ever felt like you had to hide parts of who you are to fit in, this episode is for you. We’re talking about personal freedom and how honoring your true self yields better results than conforming to a "norm" that leaves you feeling empty and lost. You’ll get two simple yet highly effective tools to help you feel more secure in your individuality and show up as the real you. Parents: This is a message so many young people could use right now

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54:38

141: Teen Anxiety…Or Just Stress? How to Spot It —and...

Healthy Teen Life ·

2025/06/25

In this episode, I'm joined by Monica Crnogorac a Certified Life & Wellness Coach who helps teens manage anxiety and overwhelm that interferes with their daily lives. We unpack what anxiety really looks like in teens—especially the kind that hides behind perfectionism, procrastination, or “I’m fine.” We talk through how to spot the signs (even the ones you can’t see), common myths parents believe, and what you can do to help your teen manage anxiety without turning into their full-time

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45:43

140: Rethinking Teen Mental Health: Real Talk with...

Healthy Teen Life ·

2025/06/18

In this episode, I sit down with Ross Szabo—mental health advocate, author, and Wellness Director at Geffen Academy at UCLA—to explore how vital it is that we rethink our approach to mental health. We discuss the difference between emotions and mental health disorders, why using the right mental health vocabulary matters, and what families can do to normalize mental health the way we do physical health. If you've ever wondered whether your teen is struggling or just going through “a phase,” this

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26:50

139: Wait—Do You Know What You're Eating? (How to...

Healthy Teen Life ·

2025/06/11

Teens often hear what to eat, but you rarely are taught the nuances of how to make your own smart choices. (at least not in a way that's healthy, realistic and reasonable). In this episode, we break down nutrition labels in a no-pressure, non-diety way—so you can stop guessing and start fueling yourself with confidence.You’ll learn: What food labels actually tell you (and what’s just marketing fluff) The 3 things to check before choosing a snack or meal What NOT to stress over (hint: calories

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22:51

138: Body Truce: How to Stop Fighting the Skin You're In

Healthy Teen Life ·

2025/06/04

Most of us struggle with body image inside our head. As a teen or college student, most people probably aren't aware of how much thought and energy goes into body image because it's not something you want to share or admit -- until it starts to take over. If you're feeling like your body is a problem to be fixed, this episode cuts through the noise of toxic body culture and gives you practical tools to make peace with your physical self.You'll learn why you're NOT broken for struggling with body

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22:41

137: Breaking Free from Food Guilt

Healthy Teen Life ·

2025/05/28

This episode is for any teen or young adult who has the food police running loose in their head or find thoughts about food are occupying too much mind space. It's time to stop feeling guilty about every bite! In this episode, we break down why your relationship with food is so complicated (spoiler: it's not your fault) and give you practical ways to make peace with eating. You'll learn how to recognize harmful food rules, quiet that annoying inner critic, and actually enjoy meals again—without the

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32:26

136: Fixing this ONE Thing Can Switch Your Brain from...

Healthy Teen Life ·

2025/05/21

Feeling anxious, low-energy, or just not like yourself lately? It’s not all in your head—and it’s not something you have to just deal with. In this episode, we unpack what’s really going on in your body and how an unhealthy metabolism could be causing anxiety, depression, brain fog, low energy, or other physical and mental health struggles… and the one major solution to start fixing it, now. Discover how one major solution can transform your energy, focus and overall health in just six weeks

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53:50

E135: Metabolism & Mental Health: How Diet Can Heal...

Healthy Teen Life ·

2025/05/14

Ever wondered why traditional mental health treatments often fall short? Despite therapy sessions and prescriptions, are you or a loved one still struggling with anxiety or depression? Well, the answer might be on your plate, not just in your therapist's office.In this eye-opening episode, Leslie sits down with Dr. Matthew Bernstein, clinical psychiatrist for over 20-years, and a pioneer in metabolic psychiatry, to expose the powerful connection mainstream medicine has overlooked for years:

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19:26

134: Neurohack Your Snack Attack: Rewiring Emotional...

Healthy Teen Life ·

2025/05/07

Why do teens and college students stress eat during exam time; crave and binge on sweets after scrolling TikTok; or while feeling anxiety from social drama? This episode breaks down the science of how your nervous system contributes to emotional eating, explaining why willpower has nothing to do with stopping it. Discover practical "neurohacks" to recognize when anxiety is triggering your cravings and learn simple techniques to regulate your system before heading to the fridge. Perfect for teens

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40:09

133: Exercise That Doesn't Suck: Finding Fitness &...

Healthy Teen Life ·

2025/04/30

You know you should exercise for your health, you want to start something, anything, yet you're struggling to find your "jam". Or you're exercising but it seems like a struggle to do and stay consistent.In this episode Leslie challenges conventional fitness narratives and dives into rethinking movement—not as a punishment or obligation, but as a personal journey that inspires joy and longevity. Discover your unique "movement personality," learn how to separate exercise from appearance goals, and

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16:39

132: Be Your Own BFF: 3 Self-Compassion Hacks that...

Healthy Teen Life ·

2025/04/23

In a world that pushes perfectionism and self-criticism, what if the real secret to resilience was being your own best friend? In this episode, on Self-Compassion, we explore personal struggles with self-doubt and reveal how the science-backed practice of self-compassion can transform your relationship with yourself. Featuring insights from Dr. Kristin Neff's research, this episode offers teens and young adults simple, actionable steps to shift from self-criticism to self-kindness, boost motivation,

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28:26

131: Born Worthy: The Three Virtues Every Teen...

Healthy Teen Life ·

2025/04/16

In this powerful episode we delve into the transformative power of three inherent virtues every human possesses: uniqueness, equality, and infinite value.Listen to discover how understanding these virtues can transform how teens and young adults navigate the complexities of life, from social media pressures to college anxieties, dating and friendship challenges, and major life decisions. Learn practical techniques for internalizing these concepts as tools for building confidence, authentic identity

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31:54

130: Unfiltered: Navigating Body Image in a World of...

Healthy Teen Life ·

2025/04/09

In this eye-opening episode, we break down how social media's filtered reality impacts teen and young adult body image. Learn to spot editing techniques, understand the psychology behind comparison, and discover practical action steps to help manage screen time and protect your self-image while still enjoying social platforms. Featuring three actionable steps to build a healthier relationship with your feed and your body. Essential listening for any teen or young adult who's ever felt inadequate

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55:20

129: Teen Cooking Skills That Build Confidence,...

Healthy Teen Life ·

2025/04/02

Getting in the kitchen could be the key to healthier eating, greater confidence, and real-world independence for teens and young adults in college or living on their own. In this episode, Leslie is joined by Lynn Fredericks, founder and CEO of Family Cook Products and the Teen Battle Chef program—a hands-on experience that teaches cooking skills for teens while fostering teamwork, leadership, and healthy nutrition choices. Learn how cooking can improve self-esteem, weight management, and lifelong

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29:50

128: Where Did My Hunger Go? Reconnecting With Your...

Healthy Teen Life ·

2025/03/26

Ever realize you haven't eaten all day but don't actually feel hungry? It can have you wondering if something is wrong. In this revealing episode, we explore why so many young people are losing touch with their natural hunger cues—from jam-packed schedules to the subtle influence of social media's "perfect eating" posts.Discover why your body's "hunger clock" gets confused, how ignoring hunger signals affects your brain function and energy levels, and most importantly, practical ways to rebuild

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25:40

127: Why Can't I Control My Hunger? Hidden Behaviors...

Healthy Teen Life ·

2025/03/19

Are you often hungry despite your efforts to eat "right"? Are you constantly thinking about food, you've told yourself not to eat...only to find yourself eating? In this episode, we explore how restrictive eating patterns might be sabotaging your relationship with food and leaving you perpetually hungry. Whether it's skipping meals, eliminating food groups, or obsessively counting calories, these behaviors can trigger your body's survival response and a boomerang affect.Leslie explains the science

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30:20

126: Why Do I Eat When I'm Not Hungry? Insights on...

Healthy Teen Life ·

2025/03/12

Ever wonder why you're eating when you're not hungry? Do you sometimes feel like it just takes over before you know it? Do you want effective solutions to override the cravings or stop mindless eating? This episode, the second of a 4-part miniseries on hunger and eating, delves into the often overlooked topic of emotional eating, discussing its true nature, psychological drivers, and ways to identify its triggers. From the confusion between physical and emotional hunger to the comfort we seek in

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32:47

125: Are You Actually Hungry? Understanding Physical...

Healthy Teen Life ·

2025/03/05

First in a four-part series on building a healthier relationship with hunger and food, this introductory episode answers questions for teens and young adults navigating confusing messages about food, eating, and body image. You'll understand why it's so easy to confuse physical and emotional hunger; learn the five surprising physical hunger signs you might be missing daily; and practical questions to distinguish genuine hunger from emotional triggers. As always, you'll walk away with actionable

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15:39

124: Am I Developing an Eating Disorder? Warning...

Healthy Teen Life ·

2025/02/26

It's Eating Disorder Awareness Week! Are you concerned about your eating habits or body image? Do you know the warning signs of an eating disorder? What about in a friend? Or if your a parent, what about signs in your teen or young adult? In this crucial episode, we dive deep into the realities of eating disorders, which affect people of all ages, genders, and backgrounds. Learn why eating disorders are among the deadliest mental illnesses and how negative body image plays a significant role

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56:25

123: Why You Have No Motivation—And How to Fix It...

Healthy Teen Life ·

2025/02/19

In this episode of the Healthy Teen Life Podcast, Leslie brings you a fresh perspective on motivation with Dr. Jodi Amman. This was a deep discussion on the underlying drivers of motivation and the common barriers teens face when struggling to find it. With over 28 years of clinical practice, Dr. Amman offers invaluable insights and actionable advice to help teens and young adults foster a motivating mindset.Teens and young adults learn practical strategies for overcoming motivation challenges and

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183 results

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