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PODCAST

The Limitless Pregnancy

Kimberly McFerron

Join Kimberly, women"s health fitness expert and doula, to talk all things at the intersection of health + wellness during pregnancy and postpartum. The Limitless Pregnancy is your pre & postnatal tool bag to support you along your journey, minus the judgement and the BS. We are opening our discussions to you to remind you that you are not alone and that while all of us will have different experiences along the way that we are still in this together. Sit back, relax, grab your tea (or maybe a

health & fitness

All Episodes

01:09:14

Talking Breathwork and Transformation with Kamala

The Limitless Pregnancy ·

2020/12/07

Kamala, Certified Breathwork Therapist and founder of Breathe With Kamala, kicks off our self care series by talking with us about utilizing breathwork as quality of life tool. She shares her first hand experiences with providing breathwork for pregnancy and postpartum and discusses many of the different ways it can be used. From a simple daily practice for improved quality of life to a full session to dive into some deeper healing we are along for the ride with this episode! You can connect with

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00:59:50

Kimberly's Birth Story!

The Limitless Pregnancy ·

2020/11/30

Kimberly's husband Nick makes a guest appearance this week to relive the details of the labor and birth of their daughter Dorothea! Join in as we recount the steps from the final weeks of pregnancy through the 24 hour labor, a last minute hospital transfer, and throwing the majority of the birth plans out the window. It's a wild ride of emotions mixed with insomnia, guest appearances by the cat and dog and so much more.

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01:06:44

Talking Maternal Care and Lowering the Maternal...

The Limitless Pregnancy ·

2020/11/23

This week we talk with Shari Stamps, postpartum doula, breastfeeding educator, infant massage instructor and so much more. Shari is the founder of Navigating Parenthood, a concept built around providing full spectrum support and education for parents beginning before birth and spanning parenthood. We dive deep into looking at the bigger picture and why it is so important for true health and success in life with baby, both for baby and parents. You can connect with Shari

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00:53:18

Emma's Almost There! Her Second and Third Trimesters

The Limitless Pregnancy ·

2020/11/16

With just a few short weeks left Emma shares what the rest of her pregnancy has been like, from traveling during Covid to changing doctors to what it's like trying to keep up with physical activity. Plenty has changed since her first trimester... and you'll notice that some things have stayed exactly the same (anyone else out there endlessly thirsty during pregnancy?!). We also get some fun insight into her labor plans plus what the pregnancy has been like for her husband.

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00:31:04

We're Back! Catching up with Kimberly & Emma

The Limitless Pregnancy ·

2020/11/09

After a four month hiatus we return to The Limitless Pregnancy to talk about our time away from the microphone. There have been plenty of changes in both of our lives and the world as we know it, which means big changes for Roo Space and the podcast. Listen in for a good chat with big news and some shifts for the future. You can now follow us on instagram! instagram.com/thelimitlesspregnancy

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00:52:37

Talking Eastern Medicine with Dr. Andrea Orvieta

The Limitless Pregnancy ·

2020/07/27

In our last episode of this season, this week on The Limitless Pregnancy we are joined by Andrea Orvieta, DACM. Andrea is the owner of SoFla Acupuncture & Wellness and specializes in women’s care including fertility, cosmetic and skincare. We discuss eastern medicine + acupuncture during fertility, throughout pregnancy, and the 4th trimester. You can connect with Dr Andrea here: https://www.instagram.com/dr.andrea_acuandwellness https://soflaacupuncturewellness.com/

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01:01:33

Your Pregnancy Questions Answered

The Limitless Pregnancy ·

2020/07/20

This week’s episode is an extension of our two part series The Cans and Can’t During Pregnancy. We heard from you - our beloved listeners! - and wanted to address all of your lingering questions about what's safe and not throughout pregnancy. Please excuse the technical issues and dog barking that occur in this episode; as you know we are still recording from home!

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00:50:56

Talking Sexual Health & Identity with Alejandra Chayet

The Limitless Pregnancy ·

2020/07/13

This week on The Limitless Pregnancy we are chatting with Alejandra Chayet, Psychotherapist and certified Sex Therapist. We dive into the relationship between sexual health and identity from a young age through pregnancy and motherhood. You can connect with Alejandra here: instagram.com/mindfulsexologist www.alejandrachayet.com

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01:09:14

Building a Birth Plan

The Limitless Pregnancy ·

2020/07/06

This week we discuss building a birth plan that sets you up for success. We talk about how to structure your birth plan around having flexibility and where to prioritize listing things out, when to consider having a little more leniency and how to best set yourself up for success to allow your birth plan to empower you throughout labor.

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00:40:17

Talking Maternity Clothing & Starting a Company with...

The Limitless Pregnancy ·

2020/06/29

Lucy Ovington, Founder of GLOWE, joins us this week to talk about her journey starting her maternity clothing company out of necessity. For more information please visit: www.glowecollection.com For 20% off use code ROO20 instagram.com/glowe_collection

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00:48:20

Choosing Who to Deliver Your Baby With

The Limitless Pregnancy ·

2020/06/22

This week we are continuing the conversation about where to deliver baby with a focus on who to work with including an OB, a midwife and/or a doula.

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00:46:39

Choosing Where to Deliver Your Baby

The Limitless Pregnancy ·

2020/06/15

This week we will be talking all about where to deliver! We will dive into the different options including hospital, birthing center and home birth.

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01:02:03

Talking Maternal Identity with Evelyn Mendal

The Limitless Pregnancy ·

2020/06/08

Evelyn Mendal, Founder of Hatch and Bloom, joins us this week to talk about maternal identity and setting the stage for the mother-child relationship while pregnant. https://www.hatchandbloom.co/ https://www.instagram.com/hatchandbloomco/ Additional resources mentioned: *Dr. Shefali Tsabary *Daniel Siegel’s "The Power of Showing Up”

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00:57:58

Emma's Pregnant! Her First Trimester Experience

The Limitless Pregnancy ·

2020/06/01

In this week's episode we have a big announcement: Emma is pregnant! We dive deep into her experience in the first trimester including her fertility journey, finding out she was pregnant, how her body changed quickly week over week and all of the other fun stuff that happens in the first trimester. If you are newly pregnant or just curious about what truly happens in a women's body those first few months, you'll love listening to this one.

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00:43:40

Talking Fertility With Arielle Spiegel

The Limitless Pregnancy ·

2020/05/25

Arielle Spiegel, Founder of CoFertility, joins us this week to talk about her fertility journey, starting CoFertility and the strength of the fertility community. https://cofertility.com/ @cofertility

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00:43:05

Working Out During Pregnancy and Fourth Trimester Part 2

The Limitless Pregnancy ·

2020/05/18

In the second part of this episode we talk all about exercise while pregnant and into your fourth trimester. We cover what is safe, what's not safe, and trusting yourself and your body. As a lot of physical changes are happening, so should your workout plans, but that doesn't mean you shouldn't continue to be physically active. This episode is brought to you in part by our friends at Glowe Collection, an incredible apparel company for during and after pregnancy. The Limitless Pregnancy listeners can

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00:52:41

Working Out During Pregnancy and Fourth Trimester Part 1

The Limitless Pregnancy ·

2020/05/11

This week we talk all about exercise while pregnant and into your fourth trimester. We cover what is safe, what's not safe, and trusting yourself and your body. As a lot of physical changes are happening, so should your workout plans, but that doesn't mean you shouldn't continue to be physically active.

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00:56:08

The Can and Cants During Pregnancy Part 2

The Limitless Pregnancy ·

2020/05/04

An extension to last weeks episode focused on what you can and can't eat and drink during pregnancy, this week we go even further and discuss skincare products, hot yoga, and so much more. Many of us are given a long list of what not to consume and do during pregnancy but how accurate is this list? Why do the rules change in the US vs Europe? We discuss the "why" and talk about our own experience on this topic.

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00:50:30

What Can You Really Eat and Drink During Pregnancy?...

The Limitless Pregnancy ·

2020/04/27

In today's episode we debate what you can and can't eat and drink during pregnancy. Sushi? A glass of wine? A turkey sandwich? Many of us are given a long list of what not to consume during pregnancy but how accurate is this list? Why do the rules change in the US vs Europe? We discuss the "why" and talk about our own experience on this topic. This is a fun one - enjoy! Part 2 coming next week!

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00:39:40

Pregnancy and Birthing Plans During the Time of Covid-19

The Limitless Pregnancy ·

2020/04/19

In our first episode of The Limitless Pregnancy, we felt it was most relevant for us to talk about life right now during the time of a global pandemic. We dive into what it means to be pregnant in quarantine, how Covid-19 could and could not impact you and your unborn baby, the "typical" events during pregnancy that are now cancelled or being done in a new creative way, and what your new birthing options are. Kimberly shares her experience at 7 months changing her birth plan from a hospital to a

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