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PODCAST

Live Parkinson"s - Live an Exceptional Life!

Live Parkinson"s - Live an Exceptional LifeDiscover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach.Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing

health & fitness fitness

All Episodes

36:26

The Secret To Better Balance: Unlocking Your Senses

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/21

Send us a textIn this episode of the Live Parkinson's Live an Exceptional Life podcast, we delve into the fascinating world of sensory training and its profound impact on balance for individuals with Parkinson's. Discover how:Vision, touch, and proprioception play a crucial role in maintaining balance.Simple exercises can enhance sensory awareness and improve stability.Everyday strategies can be seamlessly integrated into your daily routine to boost balance and confidence.Call to Action:Visit...

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32:08

Navigating Nutrition for Parkinson’s: Myths, Facts,...

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/15

Send us a textAre you unsure about the best diet for managing Parkinson's symptoms? In this episode, we uncover the truth behind common dietary myths and share evidence-based nutritional strategies to support your health and well-being. Learn how dairy, protein, sugar, and caffeine really impact Parkinson's, and discover practical tips for optimizing your diet.Key Takeaways:✅ Fact vs. fiction: Debunking common myths about Parkinson's nutrition.✅ Protein and Parkinson’s medication: What you ne...

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29:10

Parkinson’s and Aerobic Exercise: Your Blueprint for...

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/07

Send us a textIn this episode of Live Parkinson’s - Live an Exceptional Life, we uncover the transformative power of aerobic exercise for managing Parkinson’s symptoms. Whether newly diagnosed or further along in your journey, this episode equips you with practical strategies to improve mobility, boost brain health, and enhance emotional well-being through exercise.🎙️ What You'll Learn:The science behind how aerobic exercise slows Parkinson’s progression.Real-life benefits: improved

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28:37

Intermittent Fasting for Parkinson's: Can It Help...

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/02

Send us a textAre you curious about the potential of intermittent fasting (IF) to improve Parkinson's symptoms? In this episode of Live Parkinson’s - Live an Exceptional Life, we dive into the science, benefits, and practical steps for incorporating IF into your routine. Discover how fasting may enhance brain function, reduce inflammation, boost energy, and even support weight management—critical factors for living well with Parkinson’s.You’ll learn:✅ What intermittent fasting is and how it w...

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31:10

New Year, New You: Setting Goals to Thrive with...

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/27

Send us a textAs the calendar flips to a new year, it’s time to focus on what’s possible! In this empowering episode of Live Parkinson's - Live an Exceptional Life, we dive deep into the transformative power of goal-setting to help you thrive despite the challenges of Parkinson's. Learn actionable strategies to take charge of your year and create a life filled with purpose, positivity, and progress.🔑 Key Concepts Covered:The Power of Goals: Discover how goal-setting can enhance mental

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12:11

Overcoming Parkinson's: A Christmas Message of Hope...

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/21

Send us a textThis special Christmas episode of the Live Parkinson's - Live an Exceptional Life podcast brings you two heartwarming stories of transformation and hope. We explore how individuals living with Parkinson’s overcame isolation and despair by staying engaged with family, friends, and their communities. Discover how chance encounters can change the course of your life, inspiring joy, gratitude, and purpose even after a Parkinson's diagnosis.Through these stories, we’ll shar...

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34:36

Weight, Wellness and Parkinson's: A Holistic Approach

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/18

Send us a textAre you ready to take control of your health and well-being with Parkinson's?This episode delves into the crucial connection between weight, wellness, and Parkinson's Disease. Discover how a balanced diet and regular exercise can significantly impact your quality of life.Key Topics:The Impact of Weight on Parkinson's: Understand how weight changes can influence symptoms and disease progression.Nutritional Strategies: Learn about essential nutrients, meal planning tips, and strat...

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22:47

The Future of Parkinson's - A Glimpse into Tomorrow

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/11

Send us a textAre you curious about the latest advancements in Parkinson's research? In this episode of Live Parkinson's - Live an Exceptional Life, we delve into the exciting future of Parkinson's disease.Key topics covered:Understanding Parkinson's: A brief overview of the disease and its current state of research.Promising Avenues of Research: Explore the potential of stem cell therapy, gene therapy, drug discovery, and brain-computer interfaces.The Future of Parkinson's Care: Discuss the ...

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27:59

The Link Between Sugar and Parkinson’s: Tips for a...

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/04

Send us a textDiscover the surprising connection between sugar and Parkinson’s in this episode of Live Parkinson’s, Live an Exceptional Life! Excess sugar in your diet doesn’t just affect your waistline—it can impact your Parkinson’s symptoms too. From worsened tremors and fatigue to cognitive challenges and gut health issues, the sweet stuff may be doing more harm than you think.Join us as we break down the science behind sugar’s effects on the brain and body, explore its role in inflammatio...

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14:35

Thanksgiving - A Time to Be Grateful

Live Parkinson"s - Live an Exceptional Life! ·

2024/11/26

Send us a textThis Thanksgiving, take a moment to reflect on the power of gratitude in your Parkinson’s journey. In this heartfelt episode of Live Parkinson's - Live an Exceptional Life, we explore the profound difference between being thankful and grateful and how each can transform your mindset and quality of life. Host Chris Kustanbauter shares personal stories of family traditions, cherished connections, and the support that has shaped his 14-year journey with Parkinson’s.Whether it’s the...

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33:40

The Mind-Body Connection: Transforming Parkinson’s...

Live Parkinson"s - Live an Exceptional Life! ·

2024/11/20

Send us a textIn this episode of Live Parkinson's - Live an Exceptional Life, we explore the powerful link between mindset and Parkinson's care. Discover how optimism and a positive mental outlook can improve symptom management, boost motor function, and enhance overall well-being. Backed by science and real-life success stories, this episode offers actionable insights to help you harness the mind-body connection and live your best life with Parkinson's.💡 What You'll Learn:The science behind

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36:57

Managing Protein for Parkinson’s: Dos, Don’ts, and...

Live Parkinson"s - Live an Exceptional Life! ·

2024/11/14

Send us a textIn this episode of Live Parkinson's - Live an Exceptional Life, we're tackling an important topic for anyone managing Parkinson’s disease: protein! While protein is essential for muscle strength and overall health, it can impact the effectiveness of Parkinson’s medications like levodopa. Join us as we dive into the dos, don’ts, and expert-backed strategies for balancing protein in a way that supports both health and symptom management.In this episode, you’ll learn:How protein af...

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36:10

How Group Activities Improve Life for People with...

Live Parkinson"s - Live an Exceptional Life! ·

2024/11/06

Send us a textIn this episode of Live Parkinson’s – Live an Exceptional Life, we’re uncovering the profound benefits of group activities for people living with Parkinson's. Group activities don’t just improve physical health; they combat isolation, lift spirits, and foster a sense of belonging. Join us as we explore a range of social, exercise-based, creative, and community service activities designed to enhance quality of life and build connections.Episode Highlights:Exercise-Based GroupsDis...

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37:40

Balance & Stability for Parkinson’s: The Role of...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/31

Send us a textIn this episode, we explore how targeted exercise can improve balance and stability for people with Parkinson’s. Falls are a major concern for people with Parkinson’s, but with the right exercises and strategies, you can build strength, boost coordination, and regain confidence in your movements. Join us as we explore practical tips, expert insights, and the latest tools to help prevent falls and enhance quality of life.Listen in to learn:Why balance and stability are key f...

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27:16

How an Anti-Inflammatory Diet Can Improve Life with...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/23

Send us a textIn this episode of Live Parkinson's - Live an Exceptional Life, we explore the potential benefits of an anti-inflammatory diet for managing Parkinson’s symptoms. Chronic inflammation is increasingly linked to the progression of neurodegenerative diseases like Parkinson’s, but can dietary changes really make a difference? Join us as we dive into the science behind inflammation, break down the principles of the anti-inflammatory diet, and discuss how certain foods may help reduce ...

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34:23

Top Superfoods for Parkinson's: Boost Energy, Brain...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/16

Send us a textIn this special episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive into the world of superfoods and their incredible benefits for people living with Parkinson's disease. From improving brain health to boosting energy and enhancing immunity, these nutrient-packed foods can make a real difference in your daily life.Tune in as we explore:The power of spinach and its role in brain function and energy levels.How kale strengthens your immune system and provide...

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46:21

Conquering Sleep Challenges in Parkinson's: A Guide...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/10

Send us a textAre you struggling with sleep issues related to Parkinson's? This episode of Live Parkinson's - Live an Exceptional Life is dedicated to helping you overcome common sleep challenges and improve your quality of life. Join us as we delve into the top 5 sleep issues faced by individuals with Parkinson's, including:REM Sleep Behavior Disorder (RBD): Understanding and managing this condition.Insomnia: Tips for falling asleep and staying asleep.Excessive Daytime Sleepiness (EDS): Stra...

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35:32

More Than Just a Stroll: Discover the Life Changing...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/03

Send us a textIn this episode of the Live Parkinson's - Live and Exceptional Life Podcast, we delve into the transformative power of walking for individuals with Parkinson's disease. Discover how walking can:Improve motor function: Enhance gait, balance, and coordination.Boost quality of life: Reduce symptoms, improve mood, and increase overall well-being.Slow disease progression: Potentially delay the advancement of Parkinson's.Join us as we discuss:Creating a personalized walking routine: T...

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32:09

Building a Parkinson's Care Team: How Exercise,...

Live Parkinson"s - Live an Exceptional Life! ·

2024/09/26

Send us a textIn this special episode of Live Parkinson's - Live an Exceptional Life, we dive into the essential role a comprehensive support team can play in your Parkinson's journey. Join us for an insightful discussion with a certified personal trainer specializing in Parkinson’s exercise and social programs, a speech therapist, and a physical therapist. Together, they explain how each discipline contributes to improved mobility, communication, and social well-being, leading to better outc...

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35:52

Building Your Parkinson's Support Network: Strategies...

Live Parkinson"s - Live an Exceptional Life! ·

2024/09/17

Send us a textIn this insightful one-off episode of Live Parkinson's - Live an Exceptional Life, we dive into one of the most essential aspects of managing Parkinson’s: building a strong support network. Whether you're a person living with Parkinson’s or a caregiver, having the right team around you can make all the difference in navigating daily challenges and long-term planning. Join me as I share practical tips on how to engage family, friends, healthcare professionals, and community resou...

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