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PODCAST

Live Parkinson"s - Live an Exceptional Life!

Live Parkinson"s - Live an Exceptional LifeDiscover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach.Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing

health & fitness fitness

All Episodes

25:13

Creating Your Personalized Parkinson’s Wellness Plan:...

Live Parkinson"s - Live an Exceptional Life! ·

2025/10/29

Send us a text In this episode of Live Parkinson’s – Live an Exceptional Life, learn how to create a personalized Parkinson’s wellness plan that works for you. Learn how to integrate exercise, nutrition, sleep, and mental health into your daily routine to improve mobility, boost energy, and live your best life with Parkinson’s. I share practical tips, real-life experience, and evidence-based insights that will help you build a wellness plan designed for your body, your symptoms, and your goa...

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27:54

Parkinson's Fall Prevention: Essential Balance...

Live Parkinson"s - Live an Exceptional Life! ·

2025/10/21

Send us a text Are you living with Parkinson's and finding that poor balance is restricting your confidence and daily life? In this critical, actionable episode of the Live - Parkinson's - Live an Exceptional Life podcast, we focus entirely on fall prevention strategies using targeted exercise. Improving your balance is the single most effective way to maintain independence and safety. We dive into the specific movements and mental approaches necessary to counter the gait and stability challe...

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31:35

Food Additives, Pesticides & Environmental Toxins:...

Live Parkinson"s - Live an Exceptional Life! ·

2025/10/12

Send us a text Could the food you're eating be making your Parkinson's symptoms worse? In this eye-opening episode, we explore the hidden environmental toxins in everyday foods and how they impact brain health, dopamine production, and Parkinson's disease progression. Discover the science-backed connection between pesticide exposure and increased Parkinson's risk, learn which common food additives damage neurological function, and get actionable strategies to reduce your toxic load—without br...

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42:03

Transforming Parkinson’s Care with Real-Time Data:...

Live Parkinson"s - Live an Exceptional Life! ·

2025/09/27

Send us a text In this special episode, I sit down with Dr. Amanda Hare, Nurse Practitioner at Rune Labs, whose journey from the neurology ICU to digital health innovation offers powerful insights for the Parkinson’s community. We explore how her frontline experience shaped her understanding of patient care and how that perspective now fuels her work with the groundbreaking StrivePD app. Dr. Hare walks us through the app’s capabilities—from tracking tremors and dyskinesia in real time t...

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30:57

Best Exercises to Slow Parkinson’s Progression:...

Live Parkinson"s - Live an Exceptional Life! ·

2025/09/21

Send us a text Can exercise really slow the progression of Parkinson’s disease? In this episode we break down the latest research on how movement impacts Parkinson’s symptoms and progression. Drawing from multiple clinical studies, including the SPARX trial and a 2022 npj Parkinson’s Disease meta-analysis, you’ll discover which types of exercise provide the biggest benefits — and why. From aerobic workouts and strength training to yoga, balance drills, and even high-intensity interval trainin...

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16:28

The Future of Exercise and Parkinson’s: Emerging...

Live Parkinson"s - Live an Exceptional Life! ·

2025/09/11

Send us a text What if the future of Parkinson’s care was already taking shape — and it looked nothing like the rehab you know today? In this inspiring, research‑packed episode, we explore how AI, robotics, wearable tech, virtual and augmented reality, and breakthrough neuroscience are transforming exercise into a powerful, personalized therapy for Parkinson’s. From boosting brain‑derived neurotrophic factor (BDNF) to harnessing the gut‑brain axis, you’ll discover how cutting‑edge science is ...

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28:09

Social Interaction and Brain Health: The Parkinson's...

Live Parkinson"s - Live an Exceptional Life! ·

2025/09/03

Send us a text Discover why your social connections might be the most powerful medicine you're not taking! In this evidence-based episode, we dive deep into groundbreaking research showing how maintaining social relationships with Parkinson's isn't just good for your mood—it's prescription-strength medicine for your brain. Whether you're newly diagnosed, have been living with PD for years, or you're a caregiver, this episode contains scientifically-backed strategies that could tran...

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25:46

Best Food for Parkinson’s – Evidence-Based Nutrition...

Live Parkinson"s - Live an Exceptional Life! ·

2025/08/27

Send us a text Discover how science-backed nutrition can support symptom management and brain health for people living with Parkinson’s. In this episode, we break down the best foods and dietary patterns shown to improve motor function, reduce inflammation, and promote cognitive resilience. 🔍 What you’ll learn in this episode: The top evidence-based foods for Parkinson’s, including berries, cruciferous vegetables, legumes, and fatty fishHow antioxidants, fiber, and healthy fats play a role

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30:19

The Science of Sweat: How Exercise Rewires the...

Live Parkinson"s - Live an Exceptional Life! ·

2025/08/19

Send us a text Are you living with Parkinson's disease or caring for someone who is? For years, exercise was recommended to simply manage symptoms, but the latest scientific research is revealing something truly groundbreaking: your workout could be the most powerful medicine for the Parkinson's brain. In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into the cutting-edge science behind this revolutionary idea. We'll explore how getting your heart rate up can activ...

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19:36

A Sharper Mind: Unlocking Your Cognitive Potential...

Live Parkinson"s - Live an Exceptional Life! ·

2025/08/13

Send us a text Transform your cognitive health and discover evidence-based brain training strategies specifically designed for people living with Parkinson's disease. In this episode of Live Parkinson's: Live an Exceptional Life, we explore cutting-edge research revealing how you can actively strengthen your mind and build cognitive resilience. Forget everything you think you know about brain training. This isn't about expensive apps or complicated puzzles—it's about practical, enjoyable acti...

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27:00

How to Tell People You Have Parkinson's: A Guide to...

Live Parkinson"s - Live an Exceptional Life! ·

2025/08/06

Send us a text The moment of diagnosis is challenging, but what comes next can be just as daunting: telling your family, friends, and colleagues. In this powerful episode of Live Parkinson's - Live an Exceptional Life, we provide a compassionate and practical roadmap for navigating the conversation about Parkinson's disease. We address the emotional weight of disclosure, offer actionable scripts for different social situations, and empower you to take control of your narrative. This isn't abo...

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42:21

Seasonal Exercise Strategies for Parkinson's Disease:...

Live Parkinson"s - Live an Exceptional Life! ·

2025/07/30

Send us a text 🌟 Transform your Parkinson's exercise routine with proven seasonal strategies that keep you moving all year long! 🌟 Are you struggling to maintain consistent exercise with Parkinson's disease when the seasons change? Do winter months leave you feeling unmotivated, or does summer heat make outdoor workouts impossible? You're not alone – and there's a science-backed solution. In this comprehensive episode of Live Parkinson's - Live an Exceptional Life, we reveal how seasonal

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24:49

Dopamine and Diet: How Food Choices Can Influence...

Live Parkinson"s - Live an Exceptional Life! ·

2025/07/25

Send us a text Are you living with Parkinson's disease and wondering how your daily diet can impact your symptoms and medication effectiveness? This special episode of "Live Parkinson's Life: An Exceptional Life" dives deep into the fascinating connection between the foods you eat and your brain's vital chemical messenger: dopamine. We explore research and practical strategies to empower you with nutritional insights that complement your Parkinson's management. Discover how specific foo...

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46:44

100th Episode Special: How the PUNCH Program...

Live Parkinson"s - Live an Exceptional Life! ·

2025/07/16

Send us a text 100th Episode Special: How the PUNCH Program Transforms Parkinson's Lives Through Movement, Mentorship & Hope 🎉 Milestone Episode Alert! Join us for our 100th episode celebration of Live Parkinson's - Live an Exceptional Life as we welcome two extraordinary guests who have transformed countless lives in the Parkinson's community. Meet Susannah and Megan, certified personal trainers and creators of the groundbreaking PUNCH Program (Parkinson's Unified Neurologic

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26:04

Unlocking Movement: The Power of Nordic Walking for...

Live Parkinson"s - Live an Exceptional Life! ·

2025/07/08

Send us a text In this episode, "Unlocking Movement: The Power of Nordic Walking for Movement," we dive deep into an incredibly beneficial, yet often overlooked, exercise that can significantly improve your mobility and confidence. Discover how Nordic Walking, a full-body movement practice, offers profound benefits specifically tailored for the Parkinson's community. We explore how this unique activity goes beyond regular walking to address some of the most challenging aspects of PD. In this ...

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53:00

Accelerating Medical Research with Bioaccess CEO...

Live Parkinson"s - Live an Exceptional Life! ·

2025/07/02

Send us a text Are you living with Parkinson's and eager to understand how new treatments get from research labs to patients? Or perhaps you're simply fascinated by the future of medicine? In this groundbreaking episode, we sit down with Julio Martinez-Clark, the visionary CEO of Bioaccess, a leader in accelerating clinical trials and medtech innovation globally. Julio reveals how Bioaccess is revolutionizing the speed and cost-effectiveness of medical device and biopharma studies, particular...

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60:29

From Motorcycle Accident to Miracle: Air Force...

Live Parkinson"s - Live an Exceptional Life! ·

2025/06/24

Send us a text In this powerful episode of Live Parkinson's - Live an Exceptional Life, we sit down with Kijuan Amey, a US Air Force Staff Sergeant turned motivational speaker whose incredible story will transform how you view adversity and resilience. At just 25 years old, Kijuan's life changed forever when a motorcycle accident left him blind while serving in the Air Force as an In-flight Refueling Specialist. Instead of asking "Why me?", he chose to ask "How can I use this?" - a mindset sh...

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60:11

Magnesium Deficiency and Brain and Body Health: How...

Live Parkinson"s - Live an Exceptional Life! ·

2025/06/10

Send us a text Are you living with Parkinson's and looking for natural ways to support your brain and body health? Or simply curious about optimizing your overall well-being? In this illuminating episode of the Live Parkinson's Live an Exceptional Life podcast, we dive deep into the often-overlooked world of essential minerals with a leading expert, Dr. Carolyn Dean, MD, ND. Join us as Dr. Dean, a renowned author and specialist in magnesium and mineral health, uncovers the critical role of ma...

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37:21

Parkinson's & HIIT: Is High-Intensity Exercise Safe &...

Live Parkinson"s - Live an Exceptional Life! ·

2025/06/04

Send us a text Are you living with Parkinson's and wondering if pushing your limits with high-intensity exercise could be a game-changer? This episode of dives deep into High-Intensity Interval Training (HIIT) for Parkinson's disease. We cut through the noise to explore the cutting-edge research and practical considerations you need to know. Could HIIT be the key to slowing progression, improving symptoms, and enhancing your quality of life? Or are there risks to be aware of? Join us as we di...

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39:02

Personalized Parkinson's Nutrition: Latest Research &...

Live Parkinson"s - Live an Exceptional Life! ·

2025/05/28

Send us a text Are you living with Parkinson's and feel overwhelmed by generic diet advice? It's time to discover the power of personalized nutrition! In this episode, we cut through the noise to show you why a one-size-fits-all approach doesn't work for Parkinson's, and how tailoring your diet can significantly impact your well-being and symptom management. We dive into the latest research and provide actionable strategies to help you optimize your diet for your unique needs. In this episode...

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