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PODCAST

Make Discomfort Your B*tch

Listen, life"s throwing us some serious curveballs, but guess what? Embracing the twists and turns isn"t a bad thing - it"s an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I"m here to guide you toward turning those challenging moments into your secret

health & fitness mental health

All Episodes

34:22

Ep 25: Discover Why Rebecca Has Proclaimed 2024 the...

Make Discomfort Your B*tch ·

2024/09/07

Rebecca has been leaning into discomfort from a young age and that continued until 2020 when, after several hard years navigating life stuff she didn't choose, she ended up burning out. She tucked in to heal and grow, which was necessary but also made her world very small. She has since entered into 2024 proclaiming it the year of discomfort in order to expand and grow in different ways. I'm excited for you to meet her! Rebecca is a certified health coach, yoga teacher, wife, mom of four and founder

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33:22

Ep. 2: Sophia Truly Stepped Into Her Leadership When...

Make Discomfort Your B*tch ·

2024/08/31

My guest Sophia realized she couldn't truly lean into her leadership at work until she connected with and owned parts of herself she was hiding. Sophia also shares how being more of her audacious self helped her develop resilience. I can't wait for you to meet Sophia! Sophia Lovasz is a seasoned retail leader with over 30 years of experience in collegiate retail and strategic relationship building, leading brick and mortar operations and ecommerce on college campuses. Throughout her career, she

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19:03

Season 2 Ep. 1: How I've Made Discomfort My B*tch So...

Make Discomfort Your B*tch ·

2024/08/25

Welcome to the world of a multi-passionate entrepreneur who centers her life around helping others (and myself!) move through discomfort with more calm and confidence! In this episode I share how I came into this work and practice what I teach by making discomfort my b*tch. MORE WAYS TO CONNECT WITH ME: * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in

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29:45

Ep. 22: Chinae Is Practicing Self-Compassion and More...

Make Discomfort Your B*tch ·

2024/06/10

My guest Chinae used to manage discomfort in a reactive, sometimes passive aggressive way but now practices self-compassion, self-awareness and personal responsibility to navigate discomfort in her partnered relationship and in parenting her twin boys. Instagram Links from the Show: Nonviolent Communication by Marshall B. Rosenberg The Model by Brook Castillo More Resources to Make Discomfort Your Bitch: * Want to book me for a workshop or speaking event? Email me at cher@cheranderton.com *

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30:53

Ep. 21: States Is Disrupting Patterns to Show Up...

Make Discomfort Your B*tch ·

2024/06/02

My guest States had a pattern of bottling up uncomfortable feelings until he started practicing healthier ways of maneuvering discomfort. We discuss the importance of helpful coping strategies and communication especially when you're in partnered relationships so things don't go sideways so often.

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27:26

Ep. 20: Christina Models Being An Active Participant...

Make Discomfort Your B*tch ·

2024/05/25

My guest Christina practices discipline in order to lean into helpful routines to rebuild her life when she experiences discomfort she hasn't chosen. We discuss being an active versus passive participant in life and how important it is to learn what YOUR secret sauce is to feeling better more often. I can't wait for you to meet Christina! Christina Flach is a makeup artist and the CEO and founder of Pretty Girl Makeup. Her celebrity clientele includes Condeleeza Rice, Hilary Swank, Isiah

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25:03

Ep. 19: Blake Shares How Shifting Your Mindset Can...

Make Discomfort Your B*tch ·

2024/05/19

My guest Blake shifted her story around discomfort and when she did, was able to lean into discomfort that serves her well-being, rather than detracts from it. In doing so, she's created an entirely new reality for herself! You can follow Blake on IG @blakessnider_ Trigger Warning: We discuss eating disorders with some specific language around that topic so please check in with yourself before moving forward. More resources to make discomfort your b*tch: * If you'd like to level up your ability to

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35:31

Ep. 18: Anne Shares How We Can Either Break Down or...

Make Discomfort Your B*tch ·

2024/05/12

My guest Anne shares how we can either break down or break open when it comes to discomfort. Anne practices surrendering to bliss and joy and in our conversation we dig into how a curious stance helps us tap into the wonderment and fearlessness that children so easily access. More Resources to Make Discomfort Your Bitch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to

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44:44

Ep. 17: Kyle Has Discovered How Establishing a Goal...

Make Discomfort Your B*tch ·

2024/05/03

My guest Kyle is a branding and marketing strategist who finds having a goal or outcome in mind when navigating discomfort can shape the experience in better ways. He is also aware that anxiety and doing uncomfortable things go hand in hand and is little by little, leaning into the discomfort anyways, though he recognizes that we have different capacities at different times to do that. Kyle Christensen is a seasoned marketer and brand strategist who loves to craft killer campaigns and spark

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42:40

Ep. 16: Aimee Shares How She Changed Her Stance In...

Make Discomfort Your B*tch ·

2024/04/25

My guest Aimee Heffernan believes that it's in our suffering that we find our medicine. We discuss navigating leaving a high demand religion, changing our stance in order to change the dance and so much more. I think you're going to love getting to know Aimee and how she makes discomfort her b*tch! More About Aimee: Relationship + Family Systems MS, Sex Witch, Speaker, Podcaster, Psychedelic Midwife For over 15 years, Aimee was a licensed sex therapist at her private practice in the Seattle area

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34:29

Ep. 15: Getting Clear On What She Wanted Completely...

Make Discomfort Your B*tch ·

2024/04/14

My conversation with my guest Michele centers around her dating experiences and how she's disrupting patterns that have fostered a fear of rejection and feelings of disappointment, which most of us have experienced in all kinds of contexts. I can't wait for you to hear her story! IG @micheleelizaga Website More Resources to Make Discomfort Your B*tch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive

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35:08

Ep. 14: Desi Digs Into How She Gains Clarity Through...

Make Discomfort Your B*tch ·

2024/04/07

My guest today is Desi McKinnon, a serial entrepreneur who has landed in her zone of genius by following the breadcrumbs of her intuition and gaining clarity through action. By doing so, she has definitely made discomfort her bitch. Here is the phrase she referenced in the episode: "A jack of all trades is a master of none, but oftentimes better than a master of one." You can find Desi and Cordial Organics on the following platforms: website instagram pinterest More Resources to Make Discomfort

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27:48

Ep. 13: Ricardo Shares What It's Like to Navigate an...

Make Discomfort Your B*tch ·

2024/03/31

My guest Ricardo shares how he moves through the world as an introvert and how he's learned over time to set healthy boundaries, enjoy his own company and navigate social situations in the best possible way. Ricardo is a Brooklyn NY native but has resided in the PNW for almost 20 years now. Ricardo is a life-long learner who enjoys photography, a good hike, strong coffee, finding new vinyls, & frequenting local farmer markets. Ricardo is a loving husband, father (of two fur babies too), friend and

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26:01

Ep. 12: Nora Sees Choosing Discomfort As Training For...

Make Discomfort Your B*tch ·

2024/03/21

My guest Nora shares how choosing to embrace uncomfortable things is training her to navigate the tricky life stuff that we can't choose or predict. Nora also used a really simple strategy to make some big changes in her life that have led to more confidence and even a love for the great outdoors. More resources for making discomfort your bitch: * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill

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31:02

Ep. 11: So Much to Learn From This Solo World Traveler!

Make Discomfort Your B*tch ·

2024/03/17

Emma is a soon-to-be college graduate who’s utilized remote school and work to pursue dreams of full-time travel. She has utilized this time to test the waters of solo travel and push her mental strength to new heights. You can find her on IG @eiffelemma and @ourendlessodyssey MORE RESOURCES TO MAKE DISCOMFORT YOUR BITCH... * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want

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14:29

Ep. 9: A Solo Episode About Some Discomfort I've Made...

Make Discomfort Your B*tch ·

2024/03/02

Just me, my microphone and some thoughts about networking and meeting strangers to talk about business and life. * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form. * Want to book me for a workshop or speaking event? Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Need

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29:15

Dar'Nesha Is In No Rush to Move Past Discomfort and...

Make Discomfort Your B*tch ·

2024/02/18

My guest Dar'Nesha was all about the hustle as she built a business from the ground up. Now her hustle has shifted to also include dating herself, slowing down and making tiny shifts in what she thinks, says and does to hold herself accountable to the life and business she is creating. Dar’Nesha Weary is a Seattle native with over twenty years of experience in the nonprofit sector, where her mission has been to serve others, build community, and make a positive impact by challenging racism,

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40:49

Mel Shares How Sitting with the Discomfort Can...

Make Discomfort Your B*tch ·

2024/02/16

My guest Mel has reframed discomfort as a teacher and shares that by sitting with it, we can learn some of the most important lessons life and relationships with ourselves and others have to offer us. TW: We briefly discuss trauma and identify some specific types of trauma in this episode. Please check in with yourself before proceeding. Mel Gentry Bosna (she/her) has a BS in Sociology, a Master of Social Work and is licensed as a clinical social worker in Arizona where she runs a private practice

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19:38

How Facing a Cancer Diagnosis and Her Own Mortality...

Make Discomfort Your B*tch ·

2024/02/09

My guest is Rachel Meyers, a life coach who helps other women navigate breast cancer with more grace, compassion and emotional agility. Rachel shares how accepting and taking ownership of our experiences can lead to increased resilience and joy. You can connect with Rachel through the following links: Website Instagram Facebook YouTube Tiktok Workbook * If you'd like to level up your ability to manage discomfort through my LIVE, 10-week Social Emotional Intelligence Intensive please fill

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26:15

Cory Shares His Long and Winding Road to Becoming An...

Make Discomfort Your B*tch ·

2024/02/09

My guest Cory Strozier made a string of choices that became a lifestyle that ended with him in prison. He made a different string of choices that shifted his path towards creating a general contracting business and a lifestyle that supports the community, family and friends. Cory shows us what is possible when you practice personal responsibility and you're willing to put in the work! Links: EMYTH by Michael Gerber * If you'd like to level up your ability to manage discomfort through my LIVE,

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