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PODCAST

All The Fs with Bex

Join Bex to chat each week about all things F! Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

health & fitness

All Episodes

00:05:26

Episode 110: Protein makes ya body run like a dream.

All The Fs with Bex ·

2025/01/05

Protein. Why should you give a shit? Everything you need to know in under 6 minutes.

en

00:14:40

Episode 109: How to stop f*cking failing

All The Fs with Bex ·

2024/12/29

If the year is ending with you in exactly the same or a worse position than you intended, this one’s for you.It’s the secret to actually succeeding when you set yourself goals.

en

00:16:16

Episode 108: Lets all make sure we can wipe our own...

All The Fs with Bex ·

2024/12/22

Why bother strength training? Why should you care?The what, why, who and how on lifting heavy.

en

00:08:53

Episode 107: The Silver Bullet Supplement for Anti Aging

All The Fs with Bex ·

2024/12/15

MNM. It’s everywhere. The claims are HUGE but are they warranted?Will the latest supplement to flood the UK market unlock eternal youth?!

en

00:09:45

Episode 106: Love me or block me, I’m asking you the...

All The Fs with Bex ·

2024/12/08

I ask this question to my clients and I’m asking it to you. Maybe it’ll ruffle feathers but the intention is to empower anyone who’s listening, feeling overwhelmed by responsibilities.

en

00:19:12

Episode 105: How to keep your sh*t together in...

All The Fs with Bex ·

2024/12/01

Let’s talk Xmas and how you personally want to approach it. You can enjoy yourself without pressing the fck it button, unless you whole heartedly want to!

en

00:17:39

Episode 104: Mental health in midlife AKA keeping...

All The Fs with Bex ·

2024/11/24

Mental health in midlife. It’s ALLOT. So is it really surprising that you’re feeling overwhelmed and disconnected?

en

00:06:30

Episode 103: The fail proof plan for a productive week

All The Fs with Bex ·

2024/11/10

Here’s the key to setting goals that you actually stick to! Learn how to get specific on a Sunday to ensure a productive week ahead.

en

00:22:31

Episode 102: How to stop falling for your own excuses

All The Fs with Bex ·

2024/11/03

Becks and Jules talk excuses. We allMake them, but how do we stop listening to that little voice telling us not to workout, go for a walk or do something else that we know deep down is good for us?

en

00:18:51

Episode 101: Winter workout tips. How to stay...

All The Fs with Bex ·

2024/10/27

Becks and Jules talk about winter and how to stay consistent when it’s dark and cold. These practical tips are brilliant for anyone determined to keep making progress.

en

00:24:12

Episode 100 - Food glorious food. How to transform...

All The Fs with Bex ·

2024/10/20

Listen in on our coffee date catch up as we talk about food glorious good and how to transform your eating habits.

en

00:09:29

Episode 99 - My menopause story so far.

All The Fs with Bex ·

2024/10/13

4 weeks post surgery, I wanted to share some insight into how my recovery’s going and what menopause has been like for me so far.

en

00:18:41

Episode 98 - The short cut to failure.

All The Fs with Bex ·

2024/10/06

Episode 98 - Becks and Jules talk taking short cuts and why that’s not your best idea for long term success.

en

00:24:52

Episode 97 - Level up your mindset and think more...

All The Fs with Bex ·

2024/09/29

Becks and Jules talk mindset. Fixed or growth? Which do you have and do you want to change?

en

00:12:00

Episode 96 - Why choosing cheap now costs more in the...

All The Fs with Bex ·

2024/09/22

Why choosing cheap now is gonna cost you more in the long run.Add up all the money, time and energy wasted previously and compare it to future you, who invested now, so doesn’t need to spend a penny later!

en

00:06:35

Episode 95 - Overwhelmed by life and unhappy in your...

All The Fs with Bex ·

2024/09/15

If you’re feeling overwhelmed and unhappy in your body, you’re not alone.But it’s time to approach things is a different way.A way that shows more compassion and requires patience.

en

00:12:15

Episode 94 - What you weigh doesn’t tell me how you...

All The Fs with Bex ·

2024/09/08

Episode 94 - Your weight doesn’t define you. Stop letting a number hold you back. You can lose body fat without depressing weekly weigh ins. Take your power back.

en

00:13:35

Episode 93 - Get your sh*t together!

All The Fs with Bex ·

2024/09/01

The a*se kicking episode to help you get your sh*t together in September.Summers gone, there’s 4 months left of the year, let’s go get those goals!

en

00:15:18

Episode 92 - Guest ep with Jess, who’s completely...

All The Fs with Bex ·

2024/08/25

Episode 92 - Guest ep with Jess, who’s completely transformed her life in just 6 months!

en

00:21:43

Episode 91 - Becks and Jules talk willpower and...

All The Fs with Bex ·

2024/08/18

Becks and Jules get together to talk will power.And why the secret to success is actually systems

en

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