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PODCAST

Between Two Lips

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

health & fitness fitness

All Episodes

25:17

Signs Your Pelvic Floor Is Too Tight And What To Do...

Between Two Lips ·

2025/02/19

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here https://www.vaginacoach.com/kmworkshop _______________________________________________________________________________________ Moisturize ...

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55:19

Help For Recurrent UTI's with Dr Carley Akehurst

Between Two Lips ·

2025/02/12

Dr Carley Akehurst is a dedicated naturopathic doctor and clinic founder with a passion for integrating traditional and modern medical practices to provide holistic care. Her approach to patient care emphasizes education and empowerment, allowing individuals to achieve balance in their lives through personalized treatment plans. With 13 years of clinical practice experience, Dr. Akehurst now focuses almost entirely on helping patients end the cycle of chronic and recurrent UTIs. In 2022, she ...

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37:25

Pessary Innovation With Meegan Daigler of Reia Health

Between Two Lips ·

2025/02/05

Meegan Daigler is the co-founder and CTO of Reia, a women's health company focused on improving the treatment experience for pelvic organ prolapse. Prior to Reia, Meegan worked as a product design engineer designing many household products from coffee makers to tampon applicators. reiahealth.com https://www.facebook.com/reiahealth https://www.instagram.com/reiahealth/?hl=en __________________________________________________________________________________________ Buff Your Muff www.buff...

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38:58

My Favorite Supplements

Between Two Lips ·

2025/01/29

Magnesium Breakthrough - Use Code VAGINACOACH10 to save 10%https://bioptimizers.com/?rfsn=5281394.4f4df7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5281394.4f4df7Creatine - my new supplement Buff+ launches in January and you can find it here https://rejeuve.com/Collagen https://www.vaginacoach.com/blog/collagen-pelvic-floorFulvic/Humic - my Humic acid launches in January 2025 and my new Buff+ contains Fulvichttps://rejeuve.com/Seabuckthorn Oil https://rejeuve.com/Probi...

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63:34

Reversing Osteoporosis Is Possible. But Here's What...

Between Two Lips ·

2025/01/22

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.Today, the Bone Coach community has grown to over 250,000+ people focu...

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27:14

The 4 Most Common Questions I Get

Between Two Lips ·

2025/01/15

Learn everything you need to know about a hysterectomy in this workshophttps://go.buffmuff.com/hysterectomyThe Core Breathhttps://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwjhttps://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJVThe Buff Muff Methodhttps://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicPelvic Floor Physical Therapyhttps://youtu.be/axQ-LJF6ms0?si=O1cwchOeJrNJYx7AMoisturize Your Vaginahttps://www.feel-amazing.com/?ref=vaginacoachThank you so m...

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54:34

The Importance of Bone Health with Debi Robinson

Between Two Lips ·

2025/01/01

Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After a transformative experience with a total hip replacement at 51, she has dedicated her career to empowering women to take control of their bone health. Through her Healthy Gut Healthy Bones program, she teaches that taking control of bone health is not only crucial but achievable. She combines her expertise in yoga therapy with advanced lab t...

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57:09

The Foot To Core Connection with Dr Emily Splichal

Between Two Lips ·

2024/12/25

Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012...

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34:01

Vaginal Odor and Yeast Infections with Deeannah Seymour

Between Two Lips ·

2024/12/18

Unsatisfied with the lack of feminine hygiene and wellness products on the market, Deeannah co-founded pH-D® Feminine Health in 2014 with the introduction of the brand’s best-selling boric acid suppositories. Having spent two decades in the pharmaceutical industry, she wanted a better alternative for women- and it had to be backed by research. She examined dozens of clinical studies on the use of boric acid vaginal suppositories to help with feminine care and decided to make them available to...

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60:09

Cesarean Birth Rehabilitation with Janette Yee

Between Two Lips ·

2024/12/11

Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply. After 20 years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recover...

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46:59

Optimizing Pelvic Floor Recovery Post-Op -...

Between Two Lips ·

2024/12/04

Rebeca Segraves is a Physical Therapist and Women's Health Advocate who believes that everyone deserves access to an early and successful recovery after birth, pelvic surgery, and mastectomy.She co-founded Enhanced Recovery After Delivery™ (ERAD), a program that offers every family access to rehab services in the hospital during high-risk pregnancy and immediately after delivery to maximize their recovery and function after birth.http://enhancedrecoveryafterdelivery.comhttps://www.facebook.co...

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66:04

Chinese Herbal Medicine For Intimate Health With Dr...

Between Two Lips ·

2024/11/27

Meet Dr. Phiona Gitsham (Chinese medicine, Australia)Phiona began her college level education in health related topics in 1994. She studied anatomy and kinesiology for dance and movement as part of a triple major performing Arts degree majoring in contemporary dance, music and theatre.Phiona then apprenticed for 5yrs with a First Nations (Turtle island Delaware Cherokee) shaman, learning how to heal and live in right relationship with the earth and consciousness. During this 5 year sham...

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68:33

Platelet Rich Plasma (PRP) For Healing Pelvic Floor...

Between Two Lips ·

2024/11/20

Dr. Jessica Probst (she/her) founded ThriveAgain Physical Therapy & Wellness in 2009 with the vision of providing individualized and hands-on physical therapy to patients suffering from chronic or complex pain and pelvic floor dysfunction. By embracing a comprehensive and holistic approach to treatment, she is able to identify and treat underlying problems that interfere with the body’s optimal functioning.Jessica is an industry leader in pelvic rehabilitation and treats patients from acr...

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51:19

Ayurveda and Pelvic Health with Muneera Wallace

Between Two Lips ·

2024/11/13

Muneera is an Ayurveda Practitioner and Coach with almost 25 years of experience in Ayurveda. She is passionate about helping people reconnect with their innate body-wisdom to be empowered in their health.Muneera has a combination of traditional and accredited training in Ayurveda. She began her learning in 2001 with a clinician of Ayurveda at the Pacific institute of Wholistic Living, Vancouver BC, in the traditional Indian “gurukul” style. She then moved on to formal certifications first as...

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11:19

My Opinion On The Emsella Chair

Between Two Lips ·

2024/10/30

https://www.vaginacoach.com/blog/does-that-kegel-chair-really-work-with-dr-sinead-dufourThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out ...

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48:39

Help For Bladder Pain with Dr Mandy LaGreca

Between Two Lips ·

2024/10/23

Dr. Mandy Dell, is the Bladder Pain Coach. She is a licensed Health Practitioner that specializes in investigating the root cause of ailments. She uses cutting edge science to help guide client’s optimal health using the mind, body, and heart. She is a doctorate in clinical nutrition (DCN) and a Certified Nutrition Specialist (CNS) as well as a Functional Diagnostic Nutrition Practitioner (FDN-P). She is recognized across the world as one of the leading experts in Interstitial Cystitis...

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31:33

Underwear To Help With Prolapse with Lauren Fleming

Between Two Lips ·

2024/10/16

Lauren Fleming is the founder of Hem Support Wear, a company dedicated to empowering women through thoughtful, beautiful pelvic floor support garments. Her journey began after being diagnosed with Pelvic Organ Prolapse (POP) following the birth of her first child. Frustrated with the lack of effective support options, Lauren was inspired to create solutions that truly help women feel supported and confident in their pelvic health journeys. As a wife and mother of two young children, Lauren is...

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53:04

Return To Activity Guidelines Postpartum with Dr...

Between Two Lips ·

2024/10/09

Dr. Carrie J. Pagliano has been a dynamic leader in the areas of women’s/pelvic health for over25 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health. Dr. Pagliano served for 7 years on the Executive Board of the Academy of Pelvic He...

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71:42

Epic Dumps with Gastroenterologist Dr Will Bulsiewicz

Between Two Lips ·

2024/10/02

Dr. Will Bulsiewicz, affectionately known as "Dr. B," is a distinguished gastroenterologist, globally renowned gut health authority, and a bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook" recognized by the New York Times, Wall Street Journal, and USA Today. He is an Adjunct Assistant Professor of Medicine at Emory School of Medicine and the visionary Founder of 38TERA, a leading gut health supplement company.Dr. B is dedicated to democratizing health knowledge as the U.S. ...

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54:06

Why You Should Train For Your Hysterectomy with Dr...

Between Two Lips ·

2024/09/25

Jocelyn is a physical therapist, fitness coach and mother. After her own journey with uterine fibroids, having over 60 fibroids removed and 4 surgeries including a total hysterectomy, she recognized the lack of support women face when going through pelvic and abdominal surgeries... let alone with getting back to athletic pursuits. Jocelyn channeled her training as a pelvic floor therapist to building a business serving women recovering from surgeries like hysterectomy, myomectomy, endometrios...

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148 results

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