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PODCAST

Between Two Lips

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

health & fitness fitness

All Episodes

50:37

Red Light Therapy For Vulvovaginal Health with Fringe...

Between Two Lips ·

2025/05/07

Dr Alyson Evans has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, she found herself asking "What else is possible?" Alyson is the C-CEO and Founder of Fringe, a company grounded by ...

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49:23

Postpartum Pelvic Floor Health with Dr Aleece Fosnight

Between Two Lips ·

2025/04/30

Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women’s health, and urology. In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program. Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing...

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52:15

Chronic Pain Tips with Anthony Carey

Between Two Lips ·

2025/04/23

Anthony Carey is the inventor of the Core-Tex® and Core-Tex Sit, revolutionary reaction tools currently being used by professional sports teams and individual athletes, health clubs, physical therapy clinics and major universities in the US and abroad. Anthony holds a Master’s degree in biomechanics and athletic training and is recognized internationally as a leading expert on biomechanics, corrective exercise, functional anatomy and motor control and their relationships to musculoskeletal p...

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55:15

The Unknown Cause Of Waking At Night To Pee with Dr...

Between Two Lips ·

2025/04/16

Dr. Dylan Petkus, MD, MPH, MS, is a a peer-reviewed, published researcher featured in TIME, Forbes, and Healthline and best-selling author in Sleep Medicine of The Sleep Apnea Solution. With over 7 million views and 60,000+ followers across social media, he’s a trusted expert in natural sleep apnea solutions. After struggling with sleep apnea himself, he spent years developing a science-backed, non-invasive approach to restore natural breathing—no CPAPs, mouthguards, or surgery. Once exhauste...

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51:16

What Are Peptides And How Can They Help Optimize...

Between Two Lips ·

2025/04/09

Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems. https://www.natniddam.com/ https://w...

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50:09

Optimizing The Gut Microbiome with Anu Simh

Between Two Lips ·

2025/04/02

Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology. Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also ...

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56:14

How To Reverse Osteoporosis And Build Strong Bones...

Between Two Lips ·

2025/03/26

Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health space. To help achieve his professional mission Dr Doug wrote two Amazon best selling books, "The Osteoporosis Breakthrough" and "Top 10 Reasons Why ...

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55:16

How To Optimize Your Vaginal Microbiome with Dr Moira...

Between Two Lips ·

2025/03/19

Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health. Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitourinary microbiomes (vagina, bladder, seminal and penile). Moira completed a PhD through Griffith ...

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52:31

Understanding Toxins So You Can Build Resilience For...

Between Two Lips ·

2025/03/12

Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine. After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B ...

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17:59

Is ___________ SAFE for my pelvic floor?

Between Two Lips ·

2025/03/05

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here https://www.vaginacoach.com/kmworkshop _______________________________________________________________________________________ Moisturize ...

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47:47

Men Can Have Pelvic Floor Issues Too With Dr Lance Frank

Between Two Lips ·

2025/02/26

Dr. Lance Frank is a physical therapist that specializes in pelvic floor dysfunction in all gender identities. Shortly after graduating from Emory University in Atlanta, Georgia, Dr. Lance opened his practice, Flex PT ATL, in Midtown - the gayborhood of Atlanta. Dr. Lance is one a small group of penis-having therapists that treat pelvic floor disorders, and one of an even smaller group of queer practitioners that work in pelvic health. Being in the LGBTQIA+ community himself, Dr. Lance unders...

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25:17

Signs Your Pelvic Floor Is Too Tight And What To Do...

Between Two Lips ·

2025/02/19

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here https://www.vaginacoach.com/kmworkshop _______________________________________________________________________________________ Moisturize ...

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55:19

Help For Recurrent UTI's with Dr Carley Akehurst

Between Two Lips ·

2025/02/12

Dr Carley Akehurst is a dedicated naturopathic doctor and clinic founder with a passion for integrating traditional and modern medical practices to provide holistic care. Her approach to patient care emphasizes education and empowerment, allowing individuals to achieve balance in their lives through personalized treatment plans. With 13 years of clinical practice experience, Dr. Akehurst now focuses almost entirely on helping patients end the cycle of chronic and recurrent UTIs. In 2022, she ...

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37:25

Pessary Innovation With Meegan Daigler of Reia Health

Between Two Lips ·

2025/02/05

Meegan Daigler is the co-founder and CTO of Reia, a women's health company focused on improving the treatment experience for pelvic organ prolapse. Prior to Reia, Meegan worked as a product design engineer designing many household products from coffee makers to tampon applicators. reiahealth.com https://www.facebook.com/reiahealth https://www.instagram.com/reiahealth/?hl=en __________________________________________________________________________________________ Buff Your Muff www.buff...

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38:58

My Favorite Supplements

Between Two Lips ·

2025/01/29

Magnesium Breakthrough - Use Code VAGINACOACH10 to save 10%https://bioptimizers.com/?rfsn=5281394.4f4df7&utm_source=refersion&utm_medium=affiliate&utm_campaign=5281394.4f4df7Creatine - my new supplement Buff+ launches in January and you can find it here https://rejeuve.com/Collagen https://www.vaginacoach.com/blog/collagen-pelvic-floorFulvic/Humic - my Humic acid launches in January 2025 and my new Buff+ contains Fulvichttps://rejeuve.com/Seabuckthorn Oil https://rejeuve.com/Probi...

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63:34

Reversing Osteoporosis Is Possible. But Here's What...

Between Two Lips ·

2025/01/22

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.Today, the Bone Coach community has grown to over 250,000+ people focu...

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27:14

The 4 Most Common Questions I Get

Between Two Lips ·

2025/01/15

Learn everything you need to know about a hysterectomy in this workshophttps://go.buffmuff.com/hysterectomyThe Core Breathhttps://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwjhttps://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJVThe Buff Muff Methodhttps://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicPelvic Floor Physical Therapyhttps://youtu.be/axQ-LJF6ms0?si=O1cwchOeJrNJYx7AMoisturize Your Vaginahttps://www.feel-amazing.com/?ref=vaginacoachThank you so m...

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54:34

The Importance of Bone Health with Debi Robinson

Between Two Lips ·

2025/01/01

Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After a transformative experience with a total hip replacement at 51, she has dedicated her career to empowering women to take control of their bone health. Through her Healthy Gut Healthy Bones program, she teaches that taking control of bone health is not only crucial but achievable. She combines her expertise in yoga therapy with advanced lab t...

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57:09

The Foot To Core Connection with Dr Emily Splichal

Between Two Lips ·

2024/12/25

Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012...

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34:01

Vaginal Odor and Yeast Infections with Deeannah Seymour

Between Two Lips ·

2024/12/18

Unsatisfied with the lack of feminine hygiene and wellness products on the market, Deeannah co-founded pH-D® Feminine Health in 2014 with the introduction of the brand’s best-selling boric acid suppositories. Having spent two decades in the pharmaceutical industry, she wanted a better alternative for women- and it had to be backed by research. She examined dozens of clinical studies on the use of boric acid vaginal suppositories to help with feminine care and decided to make them available to...

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