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PODCAST

Between Two Lips

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

health & fitness fitness

All Episodes

38:36

Heavy Lifting When Your Have Prolapse with Nancy Tang

Between Two Lips ·

2026/03/25

Nancy Tang is an Impact Coach with The Wonder Women who brings intensity, presence, and deep emotional intelligence to every transformation she leads. A Certified ISSA Personal Trainer, Bodybuilding Specialist, and Precision Nutrition Coach, Nancy combines progressive training with mindset recalibration to help women of all ages build lasting strength—from the inside out. With over a decade of experience in the fitness industry, Nancy began as a group fitness instructor in 2009 before steppi...

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57:27

PeptiStrong™ for A Stronger Pelvic Floor with Dr Nora...

Between Two Lips ·

2026/03/11

Dr. Nora Khaldi is a mathematician with a PhD in Molecular Evolution and Bioinformatics and a trailblazer in AI-driven peptide discovery. As Founder and CEO of Nuritas, she is accelerating how bioactive ingredients are discovered by harnessing artificial intelligence, deep learning, and genomics. Nuritas uses a proprietary AI platform MagnifierN® to identify bioactive peptides that solve real-world health issues. www.nuritas.com You can find our product Buff+ that is formulated with PeptiSt...

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57:15

Perimenopause Solutions with Dr Mariza Snyder

Between Two Lips ·

2026/03/04

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health. Her upcoming book, The Perimenopause Revolution (Hay ...

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56:40

The Importance of Posture For Pelvic and Whole Body...

Between Two Lips ·

2026/02/25

Esther Gokhale is the creator of the Gokhale Method®, a breakthrough in back pain relief. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Inspired by Aplomb® and other anthropological approaches, Gokhale has grounded her work in biophysics and anthropology. Esther’s book 8 Steps to a Pain-Free Back has sold over 300,000 copies and has been translated into 10 languages. www.gokhalemetho...

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30:44

Root Causes of Urinary Urgency and Overactive Bladder

Between Two Lips ·

2026/02/18

Join the Buff Muff Community and stop letting your bladder run your life! https://get.buffmuff.com/method Support your pelvic and whole body health with Rejeuve https://rejeuve.com/ Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10...

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58:21

Bone Health Essentials with Dr Todd Levins

Between Two Lips ·

2026/02/11

Dr. Todd Levins, ND, brings over 20 years of professional experience with a clinical interest in musculoskeletal medicine. His passion for this field has led him to serve as a frequent speaker, consultant, and researcher, with multiple publications in peer-reviewed journals on regenerative medicine. Todd's dedication to bone health stems from his belief that evidence-based knowledge can counteract the prevailing climate of fear and frailty surrounding osteoporosis. His goal is to empower ind...

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41:38

Neurolymphatic Massage For Pelvic Health with Dr...

Between Two Lips ·

2026/02/04

I am Dr. Shinoah Taylor, wholistic U.S. Board Certified Doctor of Chiropractic of 55 years, 22 of them serving Dominica full time as sole proprietor of Quantum Leap; 18 years serving Antigua part-time; and the rest as a sole proprietor of 3 other practices in Kentucky and Tennessee in the U.S. I also was the CEO of Rainforest Shangri-La Resort, an eco- tourism and sustainable living facility on Dominica which I helped to build. For 18 years I wrote à health column “Health Wealth” ...

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52:59

Weight Health vs Weight Loss with Ashley Koff

Between Two Lips ·

2026/01/28

Ashley Koff, RD is the founder of The Better Nutrition Program (BNP) and the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your ...

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77:45

How To Sleep Better (and not wake up to pee) with...

Between Two Lips ·

2026/01/21

Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its p...

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62:53

Bioidentical Hormones Explained with Donna White

Between Two Lips ·

2026/01/14

Donna White, The Hormone Defender, is the visionary founder of the BHRT Training Academy, creator of The Bioidentical Hormone Revolution, and international best-selling author of The Hormone Makeover. With over 30 years in women’s health, she recognized early on that conventional approaches were failing women—and pioneered evidence-based hormone optimization long before it gained mainstream acceptance. Through the Academy, Donna is on a bold mission to train 100,000 providers and transform th...

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33:39

Sleep Apnea Is Wrecking Your Health and Makes You Pee...

Between Two Lips ·

2025/12/31

Dr. Charles Mok is a medical professional associated with sleep apnea and Allure Medical, where he discusses its health impacts and treatment options like laser-based therapies. However, the search results also highlight that he has faced federal charges for healthcare fraud and conspiracy related to billing for unnecessary treatments at Allure Medical, as reported by news outlets like the Detroit Free Press and WXYZ-TV. https://www.alluremedical.com/doctors-providers/charles-mok-d-o/ ____...

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49:10

Gut Health and Hormones with Dr Betty Murray

Between Two Lips ·

2025/12/24

Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she previously founded Living Well Dallas Functional Medicine Center, one of the largest functional medicine practices in North Texas. Dr. Murray ...

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54:55

How To Stop Urgency and Improve Bladder Health with...

Between Two Lips ·

2025/12/17

Dr Nam Lee, LAc, PhD, QME, FABORM is the Founder of Lee Acupuncture Wellness Center Fellow of the American Board of Oriental Reproductive Medicine (ABORM) Dr. Nam Lee is a highly respected practitioner specializing in reproductive health, women’s wellness, and fertility acupuncture. Dr. Lee is a Fellow of the American Board of Oriental Reproductive Medicine (ABORM), a Qualified Medical Evaluator certified by the California Medical Board, and holds a Ph.D. in Eastern Medicine from Americ...

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22:24

My 5 Year Rectocele Post-Op Update - Would I Do It...

Between Two Lips ·

2025/12/10

Learn more about my supplements at https://rejeuve.com/ Join my Buff Muff Community https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *********...

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38:59

Can A Sock Help Your Overactive Bladder with Isaac...

Between Two Lips ·

2025/12/03

Isaac is a medical-device innovator, entrepreneur, and the CEO & founder of Zida Therapeutics. He developed the Zida Control Sock, a wearable neuromodulation device intended to empower people living with urinary incontinence or overactive bladder to manage symptoms without relying solely on clinical or pharmacalogical treatments. Isaac’s passion for pelvic health comes from a deeply personal place. As he traced his family history, he learned his grandfather—who escaped Nazi Germany—...

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58:42

Understand Bioidentical Hormone Therapy From An...

Between Two Lips ·

2025/11/26

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancemen...

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52:03

How To Age Powerfully with JJ Virgin

Between Two Lips ·

2025/11/19

Revolutionary health leader JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of food and exercise. She's on a mission to redefine aging—not as something to endure, but as a stage of life to own with strength, vitality, and purpose. A 4-time New York Times bestselling author, JJ is known for innovative, breakthrough concepts like "Muscle Changes Everything" and the inspiring shift from “aging gracefully” to Aging Pow...

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50:15

How Gut Health & Metabolic Health Affect Your Pelvic...

Between Two Lips ·

2025/11/12

Michele has spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn’t until she faced her own struggles with fatigue, hormone imbalances, and weight loss resistance that she realized true health goes far deeper than diet and exercise. That’s when she turned to functional lab testing and a whole-body approach—and it changed everything. Now, she helps women uncover the root cause behind their low energy, hormonal imbalance and their weight loss stru...

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38:41

Femme Flexor Pelvic Floor Exerciser with Wanda Cotie

Between Two Lips ·

2025/11/05

Wanda Cotie (pronouns she/her) is a sexual wellness expert who has helped thousands of individuals develop and nurture more fulfilling relationships with their partners and with themselves. Over more than two decades, Wanda observed just how prevalent pelvic floor issues are and was struck by the depth of impact they often have on people’s lives. Pelvic floor issues can range from mild to very serious and many individuals suffer in silence. Strengthening pelvic floor muscles can greatly reduc...

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45:22

The Vagina Business with Marina Gerner

Between Two Lips ·

2025/10/29

Marina Gerner is the author of the award-winning book, The Vagina Business. As a journalist she has written for the WSJ, The Times, FT, The Guardian, and Wired. As an academic, she is an adjunct professor at the NYU Stern School of Business. She was born in Kyiv, has lived in Frankfurt and New York, and is based in London, where she can be found drinking cappuccinos with friends and taking her baby to bars. https://www.marinagerner.com/ https://www.linkedin.com/in/marina-gerner-phd-2252ba26...

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