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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

7:25

Clarity

Daily Energize ·

2025/09/11

Send us a text This episode highlights the power of clarity as the foundation for growth and progress. Drawing inspiration from the quote “clarity is your permission slip to go fast,” it explores how self-awareness and clear direction enable us to remove energy drains, eliminate distractions, and move toward our goals with greater confidence and speed. A motivating reminder that awareness is the first step to creating intentional change and living with purpose.

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7:30

Trust Yourself

Daily Energize ·

2025/09/10

Send us a text This episode explores how silent burnout can erode self-trust and confidence, leading us to doubt our own abilities and decisions. It emphasizes that just as trust with others is rebuilt gradually, so too can self-trust be restored through small, consistent commitments. By honoring these micro-habits and promises to us, we can strengthen confidence, rebuild resilience, and reclaim a sense of reliability within our own lives.

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8:32

Silent Burnout

Daily Energize ·

2025/09/09

Send us a text This episode sheds light on silent burnout—a chronic, hidden form of exhaustion that often goes unnoticed because productivity continues on the surface. Unlike normal stress, which comes and goes, silent burnout is a slow, persistent energy drain that leaves you feeling flat, unmotivated, and unable to fully recharge.

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6:48

Autopilot

Daily Energize ·

2025/09/08

Send us a text This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined.

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8:39

The 3 Categories

Daily Energize ·

2025/09/05

Send us a text In this episode, Spencer explores the three pillars of life—health, wealth, and relationships and how mastering your energy impacts all of them. While energy work often focuses on mental and emotional health, it also shapes financial flow and the quality of your connections.

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7:24

Energy Leaks

Daily Energize ·

2025/09/04

Send us a text In this episode, Spencer shifts from asking questions to raising awareness—specifically about where you might be leaking energy. Using the analogy of a cup full of holes, he explains how energy drains and “energy vampires” can leave you feeling constantly depleted, no matter how much you try to refill.

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7:53

Embracing Success

Daily Energize ·

2025/09/03

Send us a text In this episode, Spencer asks a powerful question: Are you embracing success for you? Success can be tricky to define. For years, Spencer chased fame, money, and recognition thinking that was success. But over time, his definition shifted, and he realized that success looks different for everyone. What matters most is not what society, family, or others say it should be, but what it means to you.

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6:38

Shoulds or Values

Daily Energize ·

2025/09/02

Send us a text In this episode, Spencer reminds you of a simple truth: you are already enough—just as you are. You don’t need to prove yourself to anyone. Building on yesterday’s reflection about alignment, Spencer invites you to ask a new question: Are you leading your life with shoulds or with your values? Living from “shoulds” often feels heavy, like carrying unnecessary pressure and expectations. But when you live from your values—the things that truly matter to you—you create a life of f...

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7:05

Daily Question

Daily Energize ·

2025/09/01

Send us a text In this episode, Spencer shares a powerful question for self-reflection: Is how I’m living today aligned with who I say I want to become? It’s not about perfection—it’s about awareness. When we notice we’re off course, we don’t need to judge or beat ourselves up. Instead, we can pause, readjust, and pivot back toward alignment with our vision, purpose, and energy. The more often we check in and realign, the closer we stay to becoming the person we truly want to be.

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6:13

It's Bigger than You

Daily Energize ·

2025/08/29

Send us a text In this episode, Spencer explores the three pillars of being an Energizer: physical health, mental wellness, and greater purpose. While we often focus on moving our bodies and caring for our mental well-being, it’s just as important to reflect on how we give back.

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6:40

Value of Time

Daily Energize ·

2025/08/28

Send us a text In this episode, Spencer invites you to pause and reflect: how much of your day is spent doing what you love—and how much is filled with things you don’t enjoy? For most people, the majority of life is consumed by tasks that drain rather than uplift.

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8:12

Anger to Awareness

Daily Energize ·

2025/08/27

Send us a text In this episode of The Daily Energize, Spencer dives into the journey of energy mastery, starting with one powerful truth: awareness is always the first step. Without it, we can’t grow or change. From awareness comes acceptance, and with acceptance, we gain the power to choose our actions.

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7:57

Energy Masters

Daily Energize ·

2025/08/26

Send us a text This episode dives into the power of becoming an energy master and the ripple effect it creates. Imagine waking up energized, facing challenges with ease, deepening your relationships, and experiencing life’s highs more fully while the lows feel lighter. Our mission is to help a billion people step into their light, embrace their worth, and shine. Tune in to learn tools and insights that will help you master your personal energy and positively impact the world around you.

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9:34

The Impossible Goals

Daily Energize ·

2025/08/25

Send us a text This episode explores Benjamin Hardy’s idea of the Impossible Goal, inspired by his upcoming book The Science of Scaling. Unlike traditional SMART goals, impossible goals push you beyond limits, forcing growth and bold action to achieve what once seemed unreachable.

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6:46

Be Present

Daily Energize ·

2025/08/22

Send us a text In this heartfelt episode of The Daily Energize, Spencer challenges you to be fully present with someone or even just with yourself for five intentional minutes. He shares how simple, everyday moments like conversations, chores, or games can become richer when we set aside distractions and give our full attention.

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9:23

Creating a Positive Narrative

Daily Energize ·

2025/08/21

Send us a text In this thought-provoking episode of The Daily Energize, Spencer dives into the power of the stories we tell—both to ourselves and to the world. Your personal narrative can shape your mindset, influence your emotions, and even rewire your brain for more joy.

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8:22

Time Management

Daily Energize ·

2025/08/20

Send us a text In this practical and motivating episode of The Daily Energize, Spencer talks about the key to mastering your time—finding what truly works for you. From no schedule at all to planning every 15 minutes.

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7:17

Villains

Daily Energize ·

2025/08/19

Send us a text In this empowering episode of The Daily Energize, Spencer explores the villains that stand in the way of your hero’s journey—both the ones you see and the ones that live in your own mind. From guilt that keeps you small, to the shadow of your past, to the voice that whispers “it’s too late,” these villains can drain your energy and misguide you from your true path.

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6:38

Be The Hero

Daily Energize ·

2025/08/18

Send us a text In this uplifting episode of The Daily Energize, Spencer celebrates the hero inside each of us. You might not realize it, but you inspire more people than you know—often without them saying a word.

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7:45

Should, Could, and Grace

Daily Energize ·

2025/08/15

Send us a text Neuroplasticity means you can rewire your brain but it’s a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrades.

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1,097 results

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