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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

7:10

Stress vs Stretch

Daily Energize ·

2025/11/06

Send us a text Start your day with intention. In this episode, Spencer Jones reminds you that how you move through the day matters just as much as what you do. He breaks down the difference between stress and stretches the harmful pressure that drains you versus the healthy kind that helps you grow. Tune in to learn how to set your daily intention, manage stress, and embrace the kind of pressure that fuels positive growth.

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6:06

When Rest Feels Bad

Daily Energize ·

2025/11/05

Send us a text Do you ever feel guilty for taking a break? You’re not alone. In this episode, Spencer Jones opens up about the pressure many high achievers feel to stay “on” all the time. He reminds you that rest isn’t lazy, it’s necessary. Tune in to learn how to let go of guilt, honor your need for rest, and keep your energy shining bright without burning out.

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6:53

Energy Stacking

Daily Energize ·

2025/11/04

Send us a text In this episode, Spencer Jones talks about energy stacking—the art of building momentum through small, intentional actions that amplify your energy and joy. Just like habit stacking, energy stacking helps you create positive waves that grow stronger every day. Tune in to learn how to align your habits, boost your energy, and keep that momentum rolling forward.

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8:42

Body Wisdom

Daily Energize ·

2025/11/03

Send us a text You are beautiful just as you are. Your light and energy radiate love and positivity to the world. In this episode, Spencer Jones reminds you to slow down, listen, and trust your body’s wisdom. When life gets chaotic, your body sends signals guiding you toward alignment and balance. Tune in to reconnect with your inner light, trust your intuition, and keep shining bright.

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7:03

Digital Detox

Daily Energize ·

2025/10/31

Send us a text Sometimes the best thing you can do for your mind and soul is to disconnect—even just for 10 minutes. We live in a world where we can connect with anyone, anywhere, in seconds. And that’s beautiful. But it can also quietly drain our energy and attention without us even realizing it.

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8:20

Decision Fatigue

Daily Energize ·

2025/10/30

Send us a text What does living life to the max look like for you right now? Maybe it’s growing a business, traveling, spending time with loved ones or something entirely unique. Whatever it is, having clarity on that vision gives direction to your energy and choices.

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7:39

Comparison vs Intentions

Daily Energize ·

2025/10/29

Send us a text Comparison can either drain your energy or fuel your growth. In this powerful episode, Spencer Jones explores how the way we look at others can shape our mindset, self-worth, and energy.

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5:58

Pause and Breathe

Daily Energize ·

2025/10/28

Send us a text Sometimes, all it takes to reset your energy is a few deep, intentional breaths. In this guided mini-session, Spencer Jones walks you through the simple yet powerful 4-7-8 breathing technique to help you return to the present moment and find calm.

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6:56

Energy Forecasting

Daily Energize ·

2025/10/27

Send us a text Just like we check the weather to prepare for the day, we can also forecast our energy. In this episode, Spencer Jones teaches you how to bring more awareness and intention to your upcoming week by predicting your own emotional and energetic “weather.”

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7:42

Unapologetically YOU

Daily Energize ·

2025/10/24

Send us a text How many times have you apologized? Not with words, but with your actions for simply being yourself? In this empowering episode, Spencer Jones invites you to reflect on the subtle ways we shrink, apologize, or dim our light to make others more comfortable.

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6:26

Momentum Question

Daily Energize ·

2025/10/23

Send us a text In this episode, Spencer Jones shares a simple yet powerful question that can shift your mindset, guide your decisions, and bring clarity to any situation

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8:56

Vehicle Not The Passengers

Daily Energize ·

2025/10/22

Send us a text In this insightful episode, Spencer Jones shares a powerful concept he teaches in his masterclasses: stop putting band-aids on deeper issues and start upgrading the vehicle itself. Many of us rely on quick tools like meditation, breathwork, or exercise—to help us feel better. While helpful, these are often temporary fixes. To create lasting change, we need to address the root of the problem, not just ease the symptoms.

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7:43

Morning Routine Twist

Daily Energize ·

2025/10/21

Send us a text Mornings set the tone for everything that follows. In this episode, Spencer Jones reminds you of the power of beginning each day with the right mindset and a routine that fuels your best self.

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6:11

Energy Alignment

Daily Energize ·

2025/10/20

Send us a text Start your week with intention and clarity. In this empowering episode, Spencer Jones invites you to take a moment to visualize what you want your week to feel like—not just what’s on your to-do list.

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7:08

Challenge Ourselves

Daily Energize ·

2025/10/17

Send us a text When we are no longer able to change a situation, we are challenged to change ourselves. In this episode, I share this powerful Viktor Frankl quote, reflect on its meaning, and explore how shifting ourselves can create growth even in the toughest circumstances

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7:06

Mantras

Daily Energize ·

2025/10/16

Send us a text Mantras are simple yet powerful tools for shifting your mindset and energy. In this episode, I share how affirmations and personalized mantras can help you raise your vibration, invite positivity, and stay aligned with the life you want to create.

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6:10

Question Flip

Daily Energize ·

2025/10/15

Send us a text Instead of saying “I can’t,” what if you asked, “How can I?” In this episode, I share a simple mindset shift turning limiting statements into empowering questions that opens possibilities, sparks creativity, and helps your brain find solutions instead of roadblocks.

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6:07

Smile

Daily Energize ·

2025/10/14

Send us a text Smiling might seem simple, but it’s a powerful tool for boosting mood, reducing stress, and even spreading positivity to others. In this episode, I share the science behind why smiling works and why it’s worth doing, even when you don’t feel like it.

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7:18

Align Fearlessly

Daily Energize ·

2025/10/13

Send us a text Alignment is one of the key levels of energy sovereignty—knowing your vision, values, and priorities, and living in harmony with them. In this episode, I share how to step into the future version of yourself, make aligned choices, and move forward fearlessly.

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6:02

Embrace Negativity

Daily Energize ·

2025/10/10

Send us a text Negative emotions aren’t fun but ignoring them only makes them louder. In this episode, I share why it’s important to let yourself fully feel anger, sadness, or frustration for a short time, and how doing so can help you release them instead of letting them control you.

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1,097 results

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