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PODCAST

Thoughts May Vary

Gabriela Ulloa & Meadowlark Monaghan

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. For more, follow the podcast on Instagram, TikTok, and

health & fitness mental health

All Episodes

38:52

86. Unpacking Everything We Got Wrong About Gratitude

Thoughts May Vary ·

2023/11/20

Welp, looks like we may have been practicing gratitude wrong (according to the research). Today, we adjust our coping strategies in light of the holiday season. We chatted about the emotional baggage the holidays hold for us, how we've been doing gratitude wrong, and the research behind how to practice gratitude. Then, you shared with us what you’re grateful for! 0:00 Intro04:20 We’ve been practicing gratitude wrong our entire lives01:28 Thoughts on Thanksgiving04:23 Thoughts on Christmas07:25

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53:39

85. Amy Natalie's Thoughts on Masculine/Feminine...

Thoughts May Vary ·

2023/11/13

Within every expression of gender, we each dance with a balance of masculine and feminine energies. Today, Amy Natalie joined us to walks us through how masculine lives in our mind, feminine in our bodies, and how we need each of them to create more harmony. Amy Natalie is a feminine embodiment coach, podcast host, and new author of “The Feminine Way”. She’s all about awakening our authentic selves, embodying feminine leadership, and helping us understand how masculine and feminine energies live

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44:31

84. How To Let Go of Anger + Disappointment From...

Thoughts May Vary ·

2023/11/06

How do you let go of anger and disappointment from childhood? When do you know it’s time to pivot? How do you trust a career change? From organizing your coping strategies on your notes app to obtaining strategic internships; you asked and we answered. 0:00 Intro4:08 Q&A 04:19 Q1: What are some healthy coping mechanisms for stress and overwhelm?11:48 Q2: How do you let go of anger and disappointment from childhood?19:37 Q3: How do you stop being crazy even though you're self-aware about

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53:34

83. Scout Sobel and Mady Maio Unpack Finding Balance...

Thoughts May Vary ·

2023/10/30

Is trauma a necessary tool? Could something easy be productive? What’s your current mental health fixation? We’ve been waiting two years to get all four of us in a room to philosophize with our fellow mental health sisters—the Okay Sis x TMV crossover is finally here! We welcomed Scout Sobel and Mady Maio to the show with one giant unpacking, touching on everything from self-optimization, hustle culture, the benefits of trauma, and so much more. 0:00 Intro6:44 Mady’s unpacking14:55 How could

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72:13

82: Jade Iovine Unpacks Sex on Antidepressants and...

Thoughts May Vary ·

2023/10/23

Jade Iovine, writer and host of the Live From Bed podcast, made her way out of bed today to chat with us about many TMV heavy-hitters. We’re talking: no connection in perfection, getting out of negative self-talk, co-creating your future, how to be a supportive partner to someone struggling with their mental health, the cat/dog theory, reframing cringe, and so much more. Jade is clearly aligned to the TMV familia, ready to unpack everything from moving through depression to why croissants are the

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49:09

81. Unpacking Expansive Friendships (Q&A) Part 2

Thoughts May Vary ·

2023/10/16

How to be vulnerable while feeling safe, how to find “your people” without putting yourself in a bubble, and the art of being interpreted… Today, we’re continuing our conversation on Expansive Friendships. If you haven’t already, go ahead and listen to Part 1 of Unpacking Expansive Friendships feat. Sam Abrahart. In Part 2, we cover: 0:00 – Intro05:39 – Q&A begins06:19 – Q1: What are your thoughts on friend groups?14:20 – Q2: What to do when you're struggling with friendships that you

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66:58

80. Unpacking Expansive Friendships feat. Sam Abrahart

Thoughts May Vary ·

2023/10/09

What are expansive friendships? There’s no better person to chat with regarding authentic, aligned, and perspective-shifting friendships than friend-of-the-pod Sam Abrahart. Sam is one of our co-hosts dearest friends, a mental health advocate, and the founder & CEO of The Mayfair Group. Her brand is ubiquitous amongst cool girls (Bella Hadid, Hailey Bieber, Sophie Turner + more) and is known for their advocacy for mental wellness. Today, Sam joined us to answer your questions in Part 1 of

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48:06

79. Unpacking a Sense of Belonging: Ni de Aquí Ni de...

Thoughts May Vary ·

2023/10/02

“Ni de aquí, ni de allá…” Today’s unpacking largely revolves around the intersectionality of a mixed identity and how those living at the intersection of any two or more cultures can often feel society’s push to conform — leaving them floating in the in between. The co-hosts begin to unpack this complex and nuanced lived experience through their own lenses, fully acknowledging that this unpacking is just scratching the surface.0:00 – Warm up7:09 – M’s Unpacking: organization vs. intuition17:31 – G’s

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46:53

78: How To Explain Your Partner’s Mental Health To...

Thoughts May Vary ·

2023/09/25

How to explain your partner’s mental health to your family, what it feels like to be a witness to signs and synchronicities, and more of your brilliant questions, answered. Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 0:00 – A skincare lesson3:18 – Q1: How do you wind down after a long day?14:32 – Q2: Tips or resources when you feel directionless17:11 – Q3: What does it feel like in your body to be tuned in,

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55:04

77. Lexie Lombard's Thoughts on Healing With Grief,...

Thoughts May Vary ·

2023/09/18

The @lexie Podcast x TMV collab you’ve all been asking for! Our dear friend and podcast host, Lexie Lombard, joins us today to dive deep into grief’s never-ending story, being upset with her therapist, the nuances of art, and of course, Rick Rubin. We ask the hard-hitting questions like, “what if aliens are hot?” and get into the art and money connection. Make sure to check out her incredible, one-woman show the @lexie podcast anywhere you get your podcasts!0:00 Intro 3:24 M & Lexie’s grief

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44:14

76: Unpacking How To Fight With A Partner +...

Thoughts May Vary ·

2023/09/11

In this Thought, the co-hosts update each other on their recent unpackings, including: discrepancies in how we treat folks who use substances based on their artistic talents or notoriety and the growth that comes with learning to fight productively with a partner who has a different communication style than you. They also briefly touch on a new term heard to describe suicide. If that portion may feel activating to you today, feel free to skip through 17:48-23:30. 00:00 - Coming in hot6:57 - Blue

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68:11

75. Becoming Clairvoyant and Growing Authentically...

Thoughts May Vary ·

2023/09/04

And we’re back with another expansive guest episode. Please welcome Sephora Beauty Director and Mental Health Advocate and Certified Clairvoyant Reader, Melinda Solares.In today’s thought, Melinda and the co-hosts unpack the integration and duality of corporate and creative spaces, growing in authenticity / how that leads to to conscious decision making, Melinda’s “aha” moment with spirituality, becoming clairvoyant, connecting with your ancestors, plus so much more. Thank you to Melinda for her

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35:33

74. Unpacking Downloads vs Anxiety & Keeping Your...

Thoughts May Vary ·

2023/08/28

In today’s chatty unpacking, the co-hosts unpack strategies for creative ruts, parceling out anxiety pings vs. authentic pings, and holding space for grief/death and all the complexities of spirituality as a human existing in this world. 0:00 Hurricane + boyfriend banter8:48 G’s unpacking creative flow states14:24 Anxiety vs Downloads22:20 M’s unpacking complexities of life and death Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a

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59:46

73. How To Heal From Trauma Through Community Care...

Thoughts May Vary ·

2023/08/21

Pull out those notebooks because today’s lesson in community care is a powerful one! Today, we are welcoming Minaa B. LMSW, to the podcast to learn all about her new book,"Owning Our Struggles" as well as healing in community care. From how to be a better peer to culturally competent mental health care, we spoke about how self care is the bridge to community care; and community care is the bridge to community healing. Throughout this conversation we covered:Minaa’s new book “Owning Our

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54:24

72. National Alliance For Eating Disorders Founder,...

Thoughts May Vary ·

2023/08/14

Please welcome back one of our most favorite people, Johanna Kandel! Johanna is the founder of The Alliance for Eating Disorders — the nation’s leading nonprofit providing referrals, education, and support to individuals experiencing eating disorders and their loved ones. After recovering from a long battle with various EDs, she founded The Alliance, bringing her personal insight into the incredible work that she does. Last time Johanna graced TMV (“Thought 55. Johanna Kandel On Supporting Yourself

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48:34

71: Honoring Self Growth + Holding Space For What Is...

Thoughts May Vary ·

2023/08/07

This week, the cohosts unpack a summer of self growth and healing. They reflect on progress’ presence after years of quotidian moments and choices, as well as enjoying relationships for what they are. They talk gaslighting depression, honoring boundaries, and allowing others to work toward their authentic selves on their own terms. Then, they answer your questions!Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future

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51:08

70. Unpacking How To Talk About Grief with Author +...

Thoughts May Vary ·

2023/07/31

Well well well, if it isn't the hypothetical smoke circle of the century back at it again for another pod ep. Maryah Greene is a New York based Plant Doctor & Stylist and founder of the plant design firm, Greene Piece. She is a former elementary educator and graduate from the Bank Street College of Education. Seemingly unrelated, Maryah’s time spent in the classroom coupled with her journey as NYC’s go-to plant specialist, sprouted her debut picture book, Good Things (published by Penguin

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33:35

69. The Power of Failing Forward & Unlocking Creative...

Thoughts May Vary ·

2023/07/24

This week, the co-hosts unpack the vital role that failure plays in personal development and share their top coping strategies for navigating creative blocks. In a world full of “cringe” and “pick me’s”, not being afraid to be seen trying is a superpower for growth and self discovery. As friend of the podcast Tefi loves to remind us, fail faster to learn quicker. Every "no" you get told, is getting you closer to that "yes"! SHOP “CO-CREATE” TMV’S MANIFESTATION

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78:31

68. Tefi Pessoa, Our First Show Regular! Gratitude...

Thoughts May Vary ·

2023/07/17

Our dear friend and your TikTok tia is back! Please welcome back Tefi Pessoa, our first TMV regular. This go around, Tefi and the cohosts covered it all: Balancing gratitude and movement in career growth Gaby’s surprise present was Tefi’s presence Tips for when it’s time to pivot in lifeAbundance mindset in a capitalist society Parasocial relationships + media boundaries How to navigate success bringing folks around that don’t always have your best interests Lying to your therapistTefi’s mother +

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55:01

67. Unpacking Inner Child Work (We’re Back!)

Thoughts May Vary ·

2023/07/10

Welcome back to TMV! This week, Meadow + Gaby unpack something you’ve heard a whole lot about on the podcast before: inner child work. The cohosts define inner child work and give a brief psychology lesson, differentiate inner child vs shadow, share about their first time interacting with their own inner child, describe all the myriad of ways to connect with your inner child, and more. Post a picture of your inner child on IG and tag us! @thoughtsmayvarypod 5:22 Inner Child 10112:34 M&G’s first

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