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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

11:55

170: Packing Tips for an Epic Trip

Kefi Life ·

2024/07/11

170: Packing Tips for an Epic Trip Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials. Today's Lexi: Βαλίτσα - Balitsa - Suitcase In Today’s Episode: Let’s go on a trip! Traveling is almost like talking with those of other centuries. The ancients, those before us, hold many wisdoms, and being on their land and the place of a new culture is invigorating to the mind, the body and the soul. Ola Kala- All is Well. Wishing you

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14:30

169: Things I’ve learned to Strengthen My Family...

Kefi Life ·

2024/06/13

169: Things I’ve learned to Strengthen My Family Relationships When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved. Join Kiki as she shares tips to strengthen your family. A mother of 4 and married three decades, her experiences are personal and generational. How did her first on air radio job influence her on this topic? What are the most important things to consider when supporting and being a part of a healthy

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12:29

168: Grocery Shopping for the Week

Kefi Life ·

2024/05/16

168: Grocery Shopping for the WeekA well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary. Today's Lexi: Κρεμμύδι - Kremmydi - Onion In Today’s Episode: Kiki is sharing food shopping wisdom from the Kefi Kitchen. There is a formula to positive and beneficial food shopping at the grocery store: Know the food groups for each meal. Take inventory of current foods in kitchen. Make a list. Check your recipe. Get

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09:23

167: The Mediterranean Diet – Is It for You?

Kefi Life ·

2024/05/09

167: The Mediterranean Diet – Is It for You? US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode. Today's Lexi: Μέλι - Meli - Honey In Today’s Episode: Kiki is clipping away with her upcoming book. Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET. US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well. Other

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14:29

166: FAITH – I Am Greek Orthodox

Kefi Life ·

2024/05/02

166: FAITH – I Am Greek OrthodoxKiki shares her faith and the value it brings to life. Today's Lexi: Επιστήμη - Epistimi - Science In Today’s Episode: This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday. What is Orthodoxy? Who practices and can everyone? Discover personal and scientific reasons faith will improve mental and whole person health.

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12:43

165: Morning Routine – A Good Choice for a Healthy Life

Kefi Life ·

2024/04/25

165: Morning Routine – A Good Choice for a Healthy Life A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey. Today's Lexi: Φωσ - Fos - Light In Today’s Episode: Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING? In Kiki’s book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance. Science suggests being in the practice of a

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10:24

164: Why Before How

Kefi Life ·

2024/04/18

164: Why Before HowFinding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason. Today's Lexi: Αριστεία - Arostia - Disease In Today’s Episode: Today a looksee at Chapter 1 – Why Before How As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity. The chapter I’m on now, Why Before How, takes me back to my Eureka moment.... It’s a

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10:13

163: From the Mic to the Pen — A New Direction

Kefi Life ·

2024/04/11

163: From the Mic to the Pen — A New DirectionCreating comes in many forms, and today you learn about Kiki’s next step. Today's Lexi: ξεκουραση - xekourasi - rest or relaxation In Today’s Episode: A person who loves to create or be purposeful for a greater cause can be multi-dimensional. Today, Kiki shares and hopefully inspires you to follow your higher calling by sharing her next step, and stay the course. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson

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06:03

162: My Sisters and Brother

Kefi Life ·

2024/04/04

162: My Sisters and BrotherToday get a snapshot of Kiki’s sibling bond. A forever relationship like no other. Today's Lexi: Συνέχισε - Synéchise - Keep Going In Today’s Episode: Knowing someone from birth constitutes trust and love like no other. Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her sisters and her brother. On this episode listen to a real live account of how Kiki’s siblings keep Kiki on track with a dream she has had since 12 years

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13:48

161: A Balanced Life Thru Ayurveda – and Mother Earth

Kefi Life ·

2024/03/28

161: A Balanced Life Thru Ayurveda – and Mother EarthToday MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga. Pamella Braga Today's Lexi: Πιπέρ - Pipéri - Pepper In Today’s Episode: If you are searching for yet another way to heal and achieve calm and balance through food, mother nature and your intuition, this episode is for you. A fun chat with Ayurveda Lifestyle consultant Pamella Braga reveals more about following your DNA, the

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14:41

160: Get your Summer Body Ready Now!

Kefi Life ·

2024/03/21

160: Get your Summer Body Ready Now!Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season. Kiki and Brooks Today's Lexi: Ανοιξη - Anoixi - Spring In Today’s Episode: Willpower has nothing to do with your success, but showing up again and again does make a positive difference. Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks. Today's Ola

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16:41

159: The Science of Stretching

Kefi Life ·

2024/03/14

159: The Science of Stretching You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching. Alex Geib Today's Lexi: Τέντωμα - Tentomo -Stretch In Today’s Episode: We give you a basis for health with the importance of stretching your body every day. “A lot of people don’t understand that stretching has to happen

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10:43

158: Intro to Biohacking

Kefi Life ·

2024/03/07

158: Intro to Biohacking Kiki is excited to lead you in the direction called Biohacking. There’s something in it for you. Ola Kala! Today's Lexi: Συμβουλές - Symvoules -Tips In Today’s Episode: Have you heard of Biohacking? Today Kiki introduces this novel concept, which includes ancient and time-tested practices that can lead you to a more vibrant and healthier, whole life. Spend a few minutes with Kiki today and be inspired to do better for the sake of YOU! Today's Ola Kala Moment: Walking

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10:20

157: Dealing With Grief

Kefi Life ·

2024/02/29

157: Dealing With GriefA personal message from Kiki Kiki Vale In Today’s Episode: Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you

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19:30

156: Hammer Down Cancer - Hope on the Horizon

Kefi Life ·

2024/02/22

156: Hammer Down Cancer - Hope on the HorizonPurdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure. Hope is alive. Andy Mesecar; Tony and Kelly Trent Today's Lexi: Ελπίδα - Elpida - Hope In Today’s Episode: A trip to sunny Naples, Florida for Purdue University President’s Council Back-to-Class weekend proves to informative, enlightening and a ray of hope for those struggling with cancer. Kiki shares her candid and

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09:30

155: Marriage & Relationship Advice throughout the...

Kefi Life ·

2024/02/15

155: Marriage & Relationship Advice throughout the Generations Today four couples including 2 NFL Superbowl husbands, share marriage and relationship advice for a happy life together. Bri and Kiki Kristin and Kyle Today's Lexi: Κατανόηση - Katanóisi - Understanding In Today’s Episode: Love is in the air and Kiki is sharing hers with you. Married for 30 years, Kiki will reveal some tips that have helped her marital bond flourish for the past three decades. Plus, get the relationship secret

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17:46

154: Wellness in the Form of Food, Traditions and...

Kefi Life ·

2024/02/08

154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily. Kiki visits Taormina and gets a first-hand glimpse of the food, traditions, and agriculture of Taormina, Sicily with Medousa Bistro and Suites founder, Thomas Sirago. Kiki and Thomas Today's Lexi: Ψάρι - Psári - Fish In Today’s Episode: Kiki had the great privilege to travel to Taormina Sicily last summer and experience the Mediterranean life with Italian homegrowns. A live interview with Taormina native Thomas

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11:33

153: Kiki Live in Athens Greece

Kefi Life ·

2024/02/01

153: Kiki Live in Athens Greece Kiki is live in Athens Greece to reconnect and recharge her Hellenic roots with her sisters. Kiki, Stacie, and Christina Today's Lexi: Αδελφή - Adelphi - Sister In Today’s Episode: Kiki shares a personal trip to Greece to show the value in reconnecting with roots and sisters. Up atop the Acropolis, where the Parthenon was built thousands of years ago, Kiki reflects on the magnitude of this magical structure that was home to the greatest philosophers in the world,

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20:47

152: Restorative and Blissful Sleep

Kefi Life ·

2024/01/25

152: Restorative and Blissful Sleep Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed. Barbara Badolati Today's Lexi: Υπνος - Ypnos - Sleep In Today’s Episode: Barbara Badolati, a trailblazer in the realm of wellness since 1984, joins us today to shift our nights from sleepless to deep sleep and better health. As a TEDx speaker, a featured meditation teacher on Insight Timer and #1 Best Selling author of Sleep Blissful: Natural Ways to Fall

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21:00

151: Agape Charities – Love in Action

Kefi Life ·

2024/01/18

151: Agape Charities – Love in Action Agape Charities puts Love into Action with an exciting Moonstruck Gala. Father Demetre Mott Kiki and Fr. Mott Today's Lexi: Φιλανθρωπία - Filantrhopia - Charity In Today’s Episode: Agape Charities puts Love into Action with an exciting Moonstruck Gala. Kiki is so excited to emcee this upcoming gala that she decided to spread the good word. Meet Spiritual Advisor to Agape Charities and St. Katherine Parish Priest in Naples Florida – Father Demetre Mott.

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212 results

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