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PODCAST

Muscles by Brussels Radio

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you"re a seasoned athlete or just starting out, Muscle by Brussels Radio is your

health & fitness nutrition

All Episodes

75:30

Episode 199: Ep 199 - Bulking & Cutting

Muscles by Brussels Radio ·

2024/12/23

How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking.📢 Highlights from this episode: The efficacy and challenges of reverse dieting Personal insight on bulking & cutting phases in bodybuilding Debating the necessity of intentional phases versus maintenance Exploring the evolution of training splits 👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of

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60:44

Episode 198: Ep 198 - Men's Body Image

Muscles by Brussels Radio ·

2024/12/16

Episode 198 of Vegan Proteins Muscles by Brussels Radio features Sawyer and Giacomo discussing body image struggles. Sawyer faced family pressure, while Giacomo's bodybuilding competition led to eating disorders. They emphasize community's role in recovery and share coaching strategies focusing on mental health and personalized fitness. Listeners are encouraged to share their stories. The episode highlights vulnerability and open communication's importance in fitness and body image

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44:11

Episode 197: Ep 197 - Why Going Viral on the Internet...

Muscles by Brussels Radio ·

2024/12/10

In this episode, Dani Taylor and Ben Mitchell pull back the curtain on the dark side of going viral. Dani shares her personal experience with internet fame and how it changed her view of social media. Together, they explore the emotional toll of navigating a viral moment, the pressures of online presence, and how it affects mental health, authenticity, and community building.Whether you're a content creator, fitness enthusiast, or someone trying to find balance in a hyperconnected world,

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50:02

Episode 196: Ep 196 - Getting Through The Holidays

Muscles by Brussels Radio ·

2024/12/03

This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be feeling your best, and also sharing a few tips on how to take care of yourself.Grab our Black Friday deal while you still can! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops MASS (Monthly

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113:20

Episode 195: Ep 195 - Post-Prep Lessons

Muscles by Brussels Radio ·

2024/11/26

This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show. Join Alice & Ben for a deep dive into the physical and psychological demands of competition prep, as they become clearest in hindsight.Watch this episode on YouTube Follow Alice on Instagram Follow Ben on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time

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45:11

Episode 194: Ep 194 - Why Body Fat Measurement...

Muscles by Brussels Radio ·

2024/11/19

Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are many ways to determine the amount of body fat in an individual, but what do these numbers give us? Are they even accurate? Tune in with Ben & Giacomo today to get the skinny on fat! Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans

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45:22

Episode 193: Ep 193 - Stop Chasing The Mold with...

Muscles by Brussels Radio ·

2024/11/12

Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring conversation and get to know our newest Vegan Proteins coach, Sawyer Hofmann! Follow Sawyer on Instagram @soyboyfitnesscoaching Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops MASS

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70:41

Episode 192: Ep 192 - Should You Take Steroids?

Muscles by Brussels Radio ·

2024/11/05

The use of performance-enhancing drugs is a controversial topic whether you are vegan or not. But is there a time and place for steroids? Could they actually be right for you? Today we welcome John Thomas, better known as The Bodybuilding Vegan, to shed some light on the truths and challenges faced by vegan bodybuilders. Follow John on Instagram @thebodybuildingvegan www.thebodybuildingvegan.com Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast

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31:01

Episode 191: Ep 191 - How To Deal With Seasonal...

Muscles by Brussels Radio ·

2024/10/29

When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what can you actually do about it? In this episode we’ll share our own strategies to keep morale high and embrace the winter months. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

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45:18

Episode 190: Ep 190 - Breaking Records & Building...

Muscles by Brussels Radio ·

2024/10/22

We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank

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39:51

Episode 189: Ep 189 - Walking A Razor's Edge

Muscles by Brussels Radio ·

2024/10/08

Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t throw you into the deep end of overtraining, under-eating, and obsessive tracking? This is our topic of exploration today, and (like most aspects of fitness) the details look different for everybody. Anyone who has practiced the art of competitive bodybuilding knows that final week of prep brings you past what is healthy, sustainable, and arguably sane. But where exactly is

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70:33

Episode 188: Ep 188 - Rachel - From Newbie To Vegan...

Muscles by Brussels Radio ·

2024/10/01

If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of transformation and resilience... plus she is just so darn relatable! From a difficult upbringing and serious health condition to being an unstoppable force onstage, Rachel’s journey of navigating life’s challenges is a must hear.Follow Rachel on Instagram @veganmusclemachineWatch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply

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47:19

Episode 187: Ep 187 - 20 Years of Holistic Holiday at...

Muscles by Brussels Radio ·

2024/09/24

We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute trailblazer in the plant-based movement. Join us for Sandy’s inspiring story and dive into the history of this wellness cruise, featuring seminars by renowned figures such as Deepak Chopra, Dr. Dean Ornish, and leading plant-based advocates like Dr. Michael Gregor and Dr. Neil Barnard. The cruise offers more than just five-course vegan meals; it’s a hub of education,

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43:02

Episode 186: Ep 186 - Our Obsession With Tracking

Muscles by Brussels Radio ·

2024/09/17

When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is there a point where it becomes too much? Or never-ending? Let’s talk about tracking!Watch this episode on YouTube: https://youtu.be/hHd-6EsDrKMMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

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39:24

Episode 185: Ep 185 - From Injury To Advocacy -...

Muscles by Brussels Radio ·

2024/09/10

Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a plant-based diet is a story of resilience and commitment to ethical competition, challenging the vegan athlete stereotype. Join us for this inspiring interview!Follow Bradie on TikTok & Instagram @veganhercules Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss

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53:14

Episode 184: Ep 184 - Be The Change - An Interview...

Muscles by Brussels Radio ·

2024/09/03

You alone have the power to transform your life. But it’s up to you to be the change! Join us today for an unforgettable interview with Vegan Strong PlantBuilt CrossFit athlete Sally Andersen! Follow Sally on Instagram Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro Calculations Muscles by Brussels Tank Tops

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32:35

Episode 183: Ep 183 - Being Flexible Enough To Know...

Muscles by Brussels Radio ·

2024/08/13

When the going gets tough, do you change the plan or change the goal? We talk a lot about not being too rigid, but on the other side of the coin is knowing when to pivot. Join Alice & Giacomo for a conversation on flexibility and maintenance while making the most of this summer. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro

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44:34

Episode 182: Ep 182 - How To Get Started In Bodybuilding

Muscles by Brussels Radio ·

2024/08/06

What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is for you. Today Ben & Giacomo talk about the trials and tribulations of competition prep, the rewards of profound transformation, and even the financial commitments for competitive natural bodybuilding.Watch this episode on YouTubeMuscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for

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61:33

Episode 181: Ep 181 - Orthorexia - The Healthy Eating...

Muscles by Brussels Radio ·

2024/07/30

Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder.Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!)PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans

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44:16

Episode 180: Ep 180 - Finding The Fun In Fitness Again

Muscles by Brussels Radio ·

2024/07/23

What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s going on. Today we welcome back Dani & Giacomo (it’s been a while!) for a talk on how to find the fun in fitness again. Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS: Apply For Coaching 12 Week Vegan Fat Loss Course Flexible Dieting for Vegans E-Book One Time Custom Macro

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