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PODCAST

Libido Lounge

Dr. Diane Mueller

Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love and libido. Specifically curated for couples in long term relationships who are looking to have better sex, more novelty and deeper connection.

health & fitness sexuality

All Episodes

19:25

Low Libido? Here’s What’s Really Killing Your Sex Drive

Libido Lounge ·

2025/01/30

Low libido is a common challenge, but there’s no one-size-fits-all solution. In this episode of The Libido Lounge, Dr. Diane unpacks the top reasons behind a sluggish sex drive and shares actionable tips to bring back the spark. You’ll learn: The surprising role oxidative stress plays in hormonal decline. Why intimacy often takes a back seat and how to make it a priority. How emotional and physical safety impact sexual connection. The importance of communication and how to approach

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24:50

Tune into Pussy: Pleasure, Shame and Finding Your...

Libido Lounge ·

2025/01/11

What if a single word could help you reclaim your joy and power? In this Girlfriend Edition of the Libido Lounge, Dr. Diane and her friends Ruby and Sapphire dive into what it means to "Tune Into Pussy." It’s about so much more than language—it’s about embracing pleasure, releasing shame, and connecting deeply with yourself. Join this lively and heartfelt conversation filled with simple, practical ways to bring more joy and confidence into your life. Plus, don’t miss these free resources to

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20:12

Girlfriend Edition: Our Sex Lives, Libido, and...

Libido Lounge ·

2025/01/03

Think your friends are the only ones who avoid talking about sex? Not here. In this “Girlfriend Edition,” Dr. Diane teams up with her friends Ruby and Sapphire for an unfiltered, no-judgment zone to discuss all things libido. We get into the highs, the lows, and everything in between—how stress, emotions, and even productivity are tied to feeling sensual and alive. This episode is for anyone who wants to feel more connected to themselves and their partner (and maybe have a laugh or two along

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30:37

Unlock Mind-Blowing Orgasms at Any Age with Susan...

Libido Lounge ·

2024/12/18

Are you stuck in a rut when it comes to your love life? This episode will change how you think about intimacy forever. Dr. Diane sits down with Susan Bratton, intimacy expert and self-proclaimed "orgasmonaut," to discuss the transformative power of understanding your own pleasure. PROMOS AND GIVEAWAYS! ✨ 👉 To get the expanded orgasm-free gift from Susan, email: Susan@betterlover.com. 👉 Foria lube and sex oils: Use code MyLibidoDoc for a 20% discount. Go here:

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21:30

Spicing Up Your Holidays: Creative Ways to Stay Sexy...

Libido Lounge ·

2024/11/29

The holidays are here, and while they bring joy and celebration, they can also be a total intimacy killer. Between family dinners, endless to-do lists, and all the chaos, how do you find time to keep the spark alive? Dr. Diane shares her top tips and tricks for staying connected with your partner during the busiest time of the year. Discover fun, creative ideas like making a fantasy basket for year-round excitement, turning your body into a playful scavenger hunt, and exploring ways to keep

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23:21

How to Find Pleasure by Being Present | Tips from...

Libido Lounge ·

2024/11/21

Do you ever wonder how to truly feel pleasure in your body? 🌟 "The practice of pleasure is the practice of presence." Join Dr. Diane Mueller and guest Cali David in the Libido Lounge. Discover how slowing down and being in the moment can change your experience of pleasure and intimacy. Cali shares simple exercises to help you feel more present every day. Ready to dive in? Watch now! About the Guest: Cali David is a holistic somatic therapist with a background in family and marriage counseling

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13:58

Anxiety's Hidden Toll on Your Sex Life

Libido Lounge ·

2024/11/16

"Stress is more than just an external experience; it's a hormone," Dr. Tricia Pingle shares in this eye-opening episode. We dive deep into how stress and anxiety are stealthily impacting your hormones and sex drive. Dr. Diane Mueller and Dr. Pingle explore why chronic stress often puts your libido on pause and how the body adapts in unexpected ways. Discover the surprising mechanisms at play and learn actionable steps to break free from the stress cycle, reclaiming your energy and passion. Don't

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14:08

Say Goodbye to Awkward Dirty Talks – Tips from a Sex...

Libido Lounge ·

2024/11/04

Are you ready to tackle the taboo of talking about sex? Today on The Libido Lounge, Dr. Diane Mueller sits down with Dr. Evelin Dacker, a sex-positive family medicine doctor, to get real about what it takes to have open, honest conversations about intimacy. From her unique "STARS Talk" model to her inspiring journey from the roller derby rink to the TEDx stage, Dr. Dacker shares how we can all approach sex as an important part of health and well-being. This episode dives into why talking about sex

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26:24

Safer Breast Cancer Screening: Discover the NEW Way...

Libido Lounge ·

2024/10/31

Are you worried about breast cancer screenings? On today’s episode, Dr. Diane talks with Dr. Yvonne Carney, an integrative gynecologist. Dr. Yvonne shares a new way to screen for breast cancer called QT Imaging. It’s safer and more comfortable than regular mammograms. There’s no radiation, no pain, and it’s great for women with dense breasts. Dr. Yvonne also talks about anxiety, hormones, and why knowing your options matters. Don’t miss this chat if you want better choices for your breast health

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20:57

Is This the Future of Sex? Exploring AI-Driven...

Libido Lounge ·

2024/10/24

Ever wondered what your orgasm patterns can reveal about you? In this episode of The Libido Lounge, Dr. Diane dives into a fascinating conversation with Anna Lee, co-founder of Lioness—the world’s first smart vibrator that gives you biofeedback about your pleasure. Anna shares how the device not only tracks your orgasms but helps you understand what factors like stress, caffeine, or even time of day do to your pleasure. Listen in as Anna explains how Lioness went from an idea to a revolutionary

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22:25

Hormone Myths Debunked: How to Thrive During...

Libido Lounge ·

2024/10/17

Have you ever wondered if hormone replacement therapy is safe? Or maybe you're curious about why menopause seems to hit harder than it did for past generations. In this episode of the Libido Lounge, Dr. Diane Mueller sits down with women's health expert Dr. Betty Murray to explore these questions and more. Together, they challenge outdated beliefs about HRT, explain how living longer affects hormone health, and reveal the hidden dangers of toxins that disrupt our hormones. Learn why the fear

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25:27

Why Long-Time Couples Stop Wanting Sex (And How to...

Libido Lounge ·

2024/10/10

What do you do when you and your partner aren’t on the same page about intimacy? In today’s episode, I sit down with relationship experts Tara and EJ Kerwin to tackle one of the most common challenges couples face—desire discrepancy. We’ll explore why couples often struggle with mismatched sex drives and how to rebuild connection through better communication and emotional safety. Whether you're just beginning to notice changes or have been dealing with this issue for years, Tara and EJ offer

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29:09

How Past Trauma Affects Your Relationships and What...

Libido Lounge ·

2024/10/02

Have you ever wondered why you keep stuck in the same negative relationship patterns? In today’s episode, I sit down with Dr. Ray Doktor, a life and relationship coach, to discuss how past trauma, big or small, can hijack your ability to feel safe, loved, and connected. We dive deep into the science of how our brains, particularly the amygdala, trigger stress responses that sabotage intimacy and trust. Dr. Ray shares actionable steps to heal emotional wounds, break free from self-sabotage, and

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19:15

Taboos in Sex: Exploring Fantasies and Breaking...

Libido Lounge ·

2024/09/30

"We only live once... and I would hate for someone to leave this world without engaging in their fantasies." — Dr. Toni Bear. In this eye-opening episode of The Libido Lounge, Dr. Diane Mueller sits down with certified sexologist Dr. Toni Bear to tackle the taboos around sexual fantasies. Why do so many of us feel shame around our desires, and how can we break free from these stigmas? Dr. Bear shares her journey, from helping LGBTQ youth come out healthy to becoming a global advocate for sexual

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24:08

Reclaiming Your Feminine Power: The Transformative...

Libido Lounge ·

2024/09/12

Do you wonder why many women struggle with body shame, especially around their most sacred area? In this episode, Dr. Diane talks with Pussyology expert Sierra Sullivan about healing through body acceptance and feminine empowerment. Sierra shares her journey from overworking in masculine energy to discovering a sacred ritual transforming her relationship with her body. They explore the origins of Pussyology, reclaiming the word "pussy," and how this work helps women break free from shame. Whether

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23:16

Unmasking Breast Implant Illness with Dr. Robert...

Libido Lounge ·

2024/09/05

Are you curious if your breast implants might be causing health issues? In this episode, Dr. Robert Whitfield, a leading holistic plastic surgeon, joins Dr. Diane to explore Breast Implant Illness (BII), affecting around 30% of women with implants. They discuss how bacterial contaminants, hormonal shifts, toxins, and critical symptoms like fatigue, low libido, and thyroid problems can trigger BII. Dr. Rob explains his 'SHARP' process for optimal recovery after explant surgery and the role of

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26:57

How to Feel More Pleasure Through Movement | Episode 54

Libido Lounge ·

2024/08/23

Are you ready to feel more confident, joyful, and connected? In this episode, Dr. Diane Mueller talks with Jennifer Joy Jimenez, the creator of TranscenDance™, about how dancing can help you reconnect with your body and bring more pleasure into your life. Jennifer shares her journey from a professional dancer to creating a unique movement practice that helps people feel more alive and happy. Learn how letting your body lead—both in dance and in your relationships—can help you break free from

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20:44

Unlocking the Female Orgasm: Myths, Science, and...

Libido Lounge ·

2024/08/15

Why is climax sometimes hard to reach? In this episode of The Libido Lounge, Dr. Diane Mueller helps us understand the female orgasm. She explains how nerves, blood flow, and mental focus play a role. Dr. Diane also shares tips on how to enjoy sex more and reduce stress about performing. You'll learn about different types of orgasms and how to find what works best for you. Plus, discover a special kind of orgasm that can even help improve your mental health. This episode contains simple, practical

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30:10

20 Types of Orgasms Explained: How to Enhance Female...

Libido Lounge ·

2024/08/14

Are you struggling to reach orgasm or want to discover new ways to enhance your pleasure? In this episode, we sit down with Susan Bratton, an intimacy expert who shares her journey from orgasm challenges to mastering over 20 different kinds. Susan explains the concept of "orgasmic cross-training" and how using the right tools and techniques can open up new pathways to pleasure. Learn how to overcome performance anxiety, explore the power of sex toys, and embrace your body’s full orgasmic potential

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24:15

Pelvic Healing Secrets with Caitlin Arce | Ep 51

Libido Lounge ·

2024/08/01

Are you ignoring your body's signals and wondering why your intimate connections are lacking? In today’s episode, we explore womb healing with Caitlin, a holistic womb healer, coach, and somatic psychotherapist. Caitlin shares her journey of learning to listen to her body and unlock her desires, and how ignoring these signals affected her intimacy. Discover simple steps to connect with your body, understand the energy stored in your womb, and release past traumas. Caitlin explains how even small

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