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PODCAST

CYCLICAL Podcast

Dr. Cassandra Wilder ND

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen

health & fitness medicine

All Episodes

14:56

Addressing Hormone Imbalances 101 with Real Life...

CYCLICAL Podcast ·

2021/08/30

In this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a lot of questions: what do I do? Should I take a supplement? Can this really be resolved? What does it mean? And beyond. In this episode you’ll hear Cassandra’s approach to hormone imbalances that she uses in her wildly successful program Period Reboot, including: What role hormones play in the body The first step in understanding your symptoms How to

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16:25

Finding Balance After Hormonal Birth Control

CYCLICAL Podcast ·

2021/08/23

In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms. I’m a big believer in informed consent, and unfortunately most of us never got that. Don’t forget to order your Funk it Seed Cycling Kits with 15%

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55:18

Healing Patterns in Relationships and Reclaiming Our...

CYCLICAL Podcast ·

2021/08/16

In this episode Cassandra welcomes the beautiful Lee Noto to the CYCLICAL Podcast! Delving into deep topics like sensuality, wounded relationships and patterns that follow us into every relationship, this episode will offer everyone something. If you’ve felt in a rut in your relationship or feel like you’re watching patterns continue to play out, this is KEY to listen to! Lee does a beautiful job in reminding all of us that we don’t have to play victim and blame all of our previous partners but

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14:03

Releasing Control and Embodying Pleasure

CYCLICAL Podcast ·

2021/08/09

In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that. This episode will give you permission to tap within, look at what your body is craving, find your own inner joy and start living with more pleasure Win a free SIGNED copy of Dr. Cassandra’s newest cycle tracker! To enter

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57:40

The Truth About EMFs, 5G and your Health with Daniel...

CYCLICAL Podcast ·

2021/08/02

In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty

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14:40

PCOS Simplified and 5 Tools to Manage Symptoms

CYCLICAL Podcast ·

2021/07/26

In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more! Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-about-pcos-and-72492566/ Order Dr. Cassandra's Cycle Nourishing

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52:35

Ayurveda and Cyclical Health with Jema Lee

CYCLICAL Podcast ·

2021/07/19

In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health. In this episode they talk about: what ayurveda is and what doshas are how ayurveda plays into the menstrual cycle how dosha labeling can be

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18:00

Honoring PMS, PMDD and the Tides of Our Moods

CYCLICAL Podcast ·

2021/07/12

In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support You’ll learn: What PMS is and how it differs from PMDD What it means to actually be diagnosed with PMDD and the criteria for diagnosis How our hormone fluctuations influence our mood At what point a cyclical change indicates a

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35:27

How to Seed Cycle for Happy Hormones with Kate Morton

CYCLICAL Podcast ·

2021/07/05

In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body. In this episode they talk about: -Kate's experience with birth control and why she knew something needed to change -is there research on seed cycling? What does science say? -how long should you seed cycle to see a difference? -how seeds benefit our cycles -the nutrients you can find in each seed -how to get started with seed cycling -the

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25:43

Embodiment and Setting Sacred Boundaries with Amy...

CYCLICAL Podcast ·

2021/06/28

This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends! In this episode together they talk about: -Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, travel and beyond -Amy's health journey with digestive concerns, hormone health and more -people pleasing and where this ingrained belief really comes

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45:43

Intuitive Marketing and Growing a Business with...

CYCLICAL Podcast ·

2021/06/21

In this episode, Cassandra welcomes the queen Natania Creates. If you don't follow Natania on IG, you're missing out on some incredible, no BS biz advice. From intuitive marketing to authentic business and beyond, together they talk about how to skip over the old model of business and step into alignment. Together they talk about: -what to do when you know you're called to have your own business but don't know where to start -what intuitive marketing looks like -how did you know it was time to

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14:31

7 Reasons to Ensure You’re Ovulating Each Month

CYCLICAL Podcast ·

2021/06/14

In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY! SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses! You’ll learn: How ovulation affects your hormones What turns off ovulation How birth control affects ovulation How ovulatory cycles affect aging and

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20:16

Cultivating Your Intuition and Knowing What YES Feels...

CYCLICAL Podcast ·

2021/06/07

In this episode, Cassandra discusses the power of intuition, how to trust your gut feelings and where to start if you feel your intuition is muzzled and quiet. But first… SIGN UP NOW FOR DR. CASSANDRA’S FREE PERIOD + HORMONE WORKSHOP NOW! Get all the details here - https://www.cassandrawilder.com/pl/2147498224 There are only 1,000 spots and they will be gone within a couple days! In this episode you’ll learn: How to reconnect to your intuition Why so many of us struggle to differentiate

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14:46

Let’s Play Menstrual Cycle Fact or Fiction

CYCLICAL Podcast ·

2021/05/31

This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about: -birth control myths -tools to support PCOS -how to prepare the body to come off birth control -cycle tracking info -and more! GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandrawilder.com/period Don’t forget to tag Cassandra on IG @menstruationqueen and let her know how many you got correct from this episode!

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17:40

How to Get Unstuck on the Healing Journey

CYCLICAL Podcast ·

2021/05/24

In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward. GET ON THE PERIOD REBOOT WAITING LIST: www.cassandrawilder.com/period In this episode you’ll learn: If it’s normal to feel stuck on the healing

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13:05

Signs Your Hormones are Screaming SOS

CYCLICAL Podcast ·

2021/05/17

In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level. Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wdF9wu GET ON THE WAITING LIST FOR PERIOD REBOOT - www.cassandrawilder.com/period In this episode you’ll learn: What your symptoms may mean The

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53:34

How to Heal from a Place of Power vs. Fear with Tonya...

CYCLICAL Podcast ·

2021/05/10

In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING. Together they talk about: what it means to feel chaotic / disconnected in the body vs. empowered what symptoms really mean in the body how our past sets our foundations for our mindset around health tonya's experience helping moms and children basics for optimal internal healing is strict clean eating healthy? and so much more Tonya

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19:46

A Viral IG Reel, Cycle Tracking and Birth Control:...

CYCLICAL Podcast ·

2021/05/03

In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg! Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked. GET ON THE WAITING LIST FOR PERIOD REBOOT 2021!!! The doors open June of 2021! Wooh! www.cassandrawilder.com/period Don’t miss getting on the waiting list for

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46:57

The Way of the Priestess with Dr. Sarah Coxon

CYCLICAL Podcast ·

2021/04/26

In this episode Dr. Cassandra interviews her dear friend and powerhouse woman Dr. Sarah Coxon. Together they deep dive into conversations surrounding the Priestess, living in our truth and what it means to follow the nudges of the Priestess. In this episode you'll hear: -who the Priestess is and how this archetype has existed for thousands of years -what it means to feel the call to reconnect -how connecting to the Priestess affects life, business and relationships -the messy journey of

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19:02

Six Tips for Balanced Hormones

CYCLICAL Podcast ·

2021/04/19

In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right! GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods In this episode you’ll learn: The signs of a hormone imbalance When the doors for Period Reboot open Six powerful tips for optimal hormone balance Is intermittent fasting good for

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