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PODCAST

Health Solutions Today

Health Solutions Today

Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.

health & fitness medicine

All Episodes

13:35

Unlock Energy with B12, Minerals & Vegan Meals

Health Solutions Today ·

2025/04/21

In this episode, Barbara shares her favorite living foods, explains the importance of B12, and dives deep into minerals—the unsung heroes of your health. It's not about perfection, it's about presence. 🌿It solves confusion or uncertainty around:What vegan and living foods really areHow to make plant-based meals satisfying and nutritiousWhy B12 and minerals are critical (even if you're eating healthy)It blends personal experience, practical food tips, and deep nutritional science—with a

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07:47

Vegan Again: From Stress to Stillness

Health Solutions Today ·

2025/04/14

This episode is warm, reflective, and empowering—like a heartfelt conversation with a friend who’s gently guiding you back to yourself through food and mindfulness.What you are doing to try to eliminate stress and bring more stillness to your life:🔁 1. Yo-yo DietsWhy this is frustrating: “I keep slipping back into old habits”Why you hate it: Short bursts of change with no real stability. Feels exhausting, defeating, and unsustainable.🥤 2. Expensive Juice Cleanses or Detox KitsWhy this is

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10:17

The 4 Pillars of Nervous System Health

Health Solutions Today ·

2025/04/07

Heal the Nervous SystemThis episode is about healing the nervous system in a sustainable way, rather than relying on short-term solutions that don’t last.Here’s a quick summary:🔹 The episode explains why many of us get stuck in a Quick Fix Cycle—where we treat symptoms of stress or imbalance (like anxiety, fatigue, or inflammation) without addressing the root cause.It introduces the autonomic nervous system (ANS) and how chronic stress can dysregulate it, leading to physical and emotional issues.🔹

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05:57

Anxiety, Fatigue, Chaos? Start Here

Health Solutions Today ·

2025/03/31

Decode your nervous system and feel empowered. This episode is perfect for those who feel overwhelmed, stuck in stress cycles, or are trying to heal from chronic symptoms—especially those who:Are high-functioning but exhaustedStruggle with anxiety, fatigue, or burnoutHave been told “everything looks fine” but know something is offAre curious about nervous system healing and holistic wellnessWant to feel more calm, clear, and in control of their body and emotionsIf you have tried the diets,

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10:40

This Mineral Could Fix Your Burnout

Health Solutions Today ·

2025/03/24

My grandmother never learned to drive—but that didn’t stop me from getting behind the wheel at 16. Yet when it comes to food and health, so many of us are still stuck in the backseat.We boldly make our own decisions when it comes to careers, where to live, who to love. But food? Health?We’re still eating what our parents fed us—because it’s comfortable, familiar, or “just how it’s done.”👉 Love conversations like this? Join Us for weekly guidance on health, business, and emotional growth.But here’s

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10:30

The Antifreeze Ingredient Lurking in Everyday Products

Health Solutions Today ·

2025/03/17

This is episode is about the hidden dangers of propylene glycol, a synthetic chemical commonly found in food, pharmaceuticals, cosmetics, personal care products, and even antifreeze. The discussion covers:What Propylene Glycol Is & Its Uses – How it became widely used in everything from processed foods and medications to deodorants and mouthwash.Health Concerns – Its potential role in metabolic acidosis, kidney disease, diabetes, and skin irritation, and why prolonged exposure could be

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07:17

Craving Salty Foods? Here’s What Your Body is Telling...

Health Solutions Today ·

2025/03/10

✨ The Life-Changing Takeaway From This Episode ✨👉 Trust your body’s cravings instead of feeling guilty about wanting salty foods.👉 Stop fearing sodium and understand its essential role in hydration, metabolism, and health.👉 Ditch processed electrolyte drinks and start using broth as a natural, whole-food solution.👉 Feel more energized, hydrated, and balanced by replenishing electrolytes the right way.👉 Make smarter food choices—swapping junk food for nutrient-dense options like olives, nuts,

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10:30

Don't Ignore Hydration Until It’s too LATE!

Health Solutions Today ·

2025/03/03

Are you frustrated with hydration struggles and have tried (and totally hated) these common but ineffective solutions:💦 Frustrating Hydration Mistakes & Fails:🚫 Drinking plain water & still feeling exhausted – Chug water all day but still feel sluggish, dizzy, or cramp up because you’re missing electrolytes. 🚫 Chugging sugary sports drinks – Do you grab Gatorade or Powerade, but the sugar crash and artificial ingredients leave them feeling worse? 🚫 Trying fancy electrolyte powders that

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08:32

Feeling "Unstoppable" Might Actually Mean You're...

Health Solutions Today ·

2025/02/24

1. Pushing Through Fatigue Instead of Recovering🔥 The Mistake: You believe “powering through” will make you stronger, but it actually drains you further. 😡 Why You Hate It: You end up exhausted, burnt out, and unable to focus—yet you still feel guilty about resting.2. Following Generic “Self-Care” Advice That Doesn’t Work for You🔥 The Mistake: You try bubble baths, journaling, or random wellness trends, hoping it will “fix” your stress. 😡 Why You Hate It: Those things don’t address your

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14:03

Busy Professionals Guide to a Great Day Every Day

Health Solutions Today ·

2025/02/17

This episode is about recovery—what it really means, how to measure it, and how to optimize it for physical, mental, and emotional well-being.Key Themes:Recovery isn’t just about sleep → Engaging in different activities can help restore energy.The difference between thriving and surviving → Recovery helps you perform at your best.How switching activities aids recovery → Music, creativity, movement, and cognitive shifts can all play a role.Why forcing sleep can be counterproductive → Sleep needs to

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14:20

Spice Guide to Improve Focus, Metabolism, and Brain...

Health Solutions Today ·

2025/02/09

This is a podcast episode focuses on the power of spices for brain health, relaxation, and overall well-being. It explores how spices influence flavor, digestion, metabolism, brain function, circulation, and mood while also providing practical tips on using spices in cooking, coffee, and sourcing quality spices.Episode Breakdown:Recap from Last Episode – Discussed breathing techniques for focus and relaxation.Why Spices Matter – Their impact on taste, digestion, and sensory experience.Spices &

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10:58

Learn to Breathe Properly: Reduce Stress and Sleep...

Health Solutions Today ·

2025/02/02

This Episode is about the power of breathing and how it affects our sleep, stress levels, focus, and overall well-being.Key Themes in the Article:Sleep Performance – How breathing influences sleep quality and why most people aren’t sleeping as well as they think.Breathing Techniques – The difference between overbreathing and deep breathing, and how proper breathing can improve oxygen flow and reduce stress.Mindfulness & Mental Clarity – How breathing can help quiet racing thoughts, improve

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11:29

A Brief Guide for the Sleep Deprived To Recover Sleep

Health Solutions Today ·

2025/01/26

Chronic Sleep StrugglersGrab your pillow! This episode is about helping you improve your sleep quality to enhance their overall health and well-being. It provides practical insights into concepts like sleep efficiency, consistency, and stages of sleep, while offering actionable tips to create a sleep-friendly environment and establish healthier habits.Additionally, it emphasizes the role of wearable technology, like the WHOOP biometric tracking device, in providing accurate data to monitor sleep,

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08:53

Beginner's Guide to Stay Energized through Your 40s

Health Solutions Today ·

2025/01/20

In this episode:Learn how to maintain and adapt a healthy lifestyle through different decades of adulthood, with a special focus on the 40s.This episode addresses the challenges and opportunities of aging, offering practical advice on nutrition, exercise, stress management, and daily routines. It highlights how health needs evolve over time and provides actionable strategies to stay balanced. It empowers listeners to proactively take charge of their long-term well-being.The perfect listener for this

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10:52

Build Resilience in Your 30s

Health Solutions Today ·

2025/01/13

Health Tips for Your 30sIn this episode we cover tips for health-conscious individuals in their 30s. Learn to:Balance Priorities and Build ResiliencePreventive CareA Sample Daily RoutineNavigating the challenges of balancing a busy lifestyle, including career growth, personal aspirations, relationships, and family responsibilities. Actionable InsightsBalanced PerspectiveResilience BuildingPreventive FocusPractical IntegrationAfter this episode you will be able to effortlessly integrate a balanced,

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10:11

Self-care checklist for 20s to 30s

Health Solutions Today ·

2025/01/06

Building Lifelong Health from the StartThis article helps listeners in their 20s to 30s establish a strong foundation for lifelong health by addressing key areas like balanced nutrition, consistent exercise, preventive care, and self-care routines during a pivotal stage of life. It solves the problem of navigating early adulthood's unique health challenges by offering actionable strategies to build habits that support long-term well-being.Self-care routine in your 20sIf you are a health-conscious

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09:55

Health Through the Decades: The Journey Begins

Health Solutions Today ·

2024/12/30

This Episode Includes:Proactive, Preventive Focus: It emphasizes building a strong foundation early and maintaining resilience to prevent chronic diseases later in life.Comprehensive Approach: It integrates physical health (nutrition, exercise), mental health, and preventive care, offering a holistic roadmap for well-being.Empowerment Through Knowledge: By addressing life-stage-specific challenges (e.g., balancing hormones in your 30s, slowing metabolism in your 40s), it equips readers to make

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09:35

Healthy Living, Simplified

Health Solutions Today ·

2024/12/23

Diet, Habits, and Insurance tips for better health today.Transform your daily habits into a proactive health routine that prevents diseases, reduces stress about healthcare decisions, and feel empowered to live vibrant, energized lives at every stage.Effortless Healthy Eating: Adopt a nutrient-dense, plant-based, or lectin-free diet that feels easy and satisfying.Consistent Preventive Care: Make regular physical exams, oral hygiene, and health screenings a natural part of your routine.Confidence in

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12:56

Steps to Prepare for Unforeseen Accidents

Health Solutions Today ·

2024/12/14

Steps to prepare for unforeseen accidentsFeel completely prepared and confident to handle any accidental injury, while knowing you have the tools, knowledge, and plans in place to respond quickly, minimize stress, and avoid financial strain.The World of Health InsuranceHello and Welcome to Health Solutions Today where everyday is a healthy day. This is the short form podcast that helps you navigate the world of health insurance in just 10 minutes per episode. I am your health bestie, Barbara, co

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10:06

A Clear Guide to Dental Insurance and Care

Health Solutions Today ·

2024/12/09

This episode provides actionable solutions for dental health. Here's what you can expect:In this episode we tie in recent legislative efforts like the Comprehensive Dental Care Reform Act of 2024.We address Emotional Barriers to Dental CareProvide a Clear Breakdown of Dental InsuranceTeach how to Focus on PreventionFind a Call to Action for Broader Change in your Dental HealthThe World of Health InsuranceHello and Welcome to Health Solutions Today where everyday is a healthy day. This is the short

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98 results

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