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PODCAST

Gravity Podcast

Chris Littrell and Jaimie Littrell

The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable takeaways into 20-ish minute episodes.

health & fitness

All Episodes

00:26:18

Episode 168: Mighty Mondays - Character Precedes Conduct

Gravity Podcast ·

2025/02/24

This week's episode was inspired by an unnamed leader and by the Working Genius certification course. Chris couldn't recall where he heard, "Character precedes conduct," but he believed it was impowering. In the Working Genius certification course he heard, "What's rewarded is repeated." This concept begs the questions, What are we rewarding in our organizations and in our homes?Contact Gravity Consulting & Training⁠⁠gravityct.com/training⁠⁠Connect with

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01:04:14

Episode 167: Linebacker | Police Officer Zach Johnson

Gravity Podcast ·

2025/02/19

This week, Chris is joined by Zach Johnson. Chris and Zach worked together at the Kennewick Police Department. Zach can be described in a lot of ways: NCAA National Football champion (2010), coach, leader, mentor, police officer, twin brother, husband, father, friend. Zach's experiences and his faith have shaped his view of the world and leadership.Connect with Zach JohnsonLinkedIn⁠⁠Organizational SpotlightDeliverFund⁠⁠Connect with

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00:29:56

Episode 166: Mighty Mondays - No one follows a victim

Gravity Podcast ·

2025/02/10

This week's episode was inspired by leadership co-facilitator Ian Edwards and retired police chief Chris Cowan. "No one follows a victim," were Ian's words a week ago as we co-facilitated a Washington State leadership course. Chris didn't like the saying at first, feeling it was almost insulting for people going through tough times. Then he realized, people who go through tough times have a choice. They can choose their posture each day. Chris also shares an inspiring text from

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00:56:12

Episode 165: Fire Chief - Chad Michael

Gravity Podcast ·

2025/02/05

This week, Chris is joined by Kennewick Fire Chief Chad Michael. Chief Michael has served numerous communities around Washington State. He highlights in this episode the significance his wife and mentors had on him as a man and leader. Chris and Chad also discuss the importance of finding the right role. Life is less about positions of authority and more about finding the role that fulfills a person's calling.Connect with Chief Chad Michael ⁠⁠Kennewick Fire Department⁠ Organizational

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00:32:20

Episode 164: Mighty Mondays - Law of Thirds

Gravity Podcast ·

2025/02/03

This week on Might Mondays, Chris reflects on the lessons he learned over the past two weeks. He has committed to making 2025 a year of learning. How differently would you live life if you were a student of life? In this episode, he reflects on the trade-offs that he continues to make in life. He also shares some wise words written by co-host Jaimie and how her remarkable students showed up for her. Organizational Spotlight Warriors Heart 888-378-1474 Contact Gravity Consulting &

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00:30:30

Episode 163: Mighty Mondays - Trade-Offs & Good People

Gravity Podcast ·

2025/01/27

This week on Might Mondays, Chris reflects on the lessons he learned over the past two weeks. He has committed to making 2025 a year of learning. How differently would you live life if you were a student of life? In this episode, he reflects on the trade-offs that he continues to make in life. He also shares some wise words written by co-host Jaimie and how her remarkable students showed up for her.Contact Gravity Consulting & Training gravityct.com/training Connect with

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00:51:35

Episode 162: Leadership Courage with Sheriff Tom...

Gravity Podcast ·

2025/01/22

This week, Chris is joined by Benton County (WA) Sheriff Tom Croskrey. Sheriff Croskrey has over 30 years of law enforcement experience. He was appointed as sheriff in 2021. As he stepped into the organization, there was a need for leadership. Sheriff Croskrey talked about making the right decisions and using leadership courage as a foundation. Connect with Sheriff Tom Croskrey Benton County Sheriff's Office⁠ Organizational Spotlight Warriors Heart 888-440-7107 Connect with

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00:30:33

Episode 161: Mighty Mondays - Fear is a Liar

Gravity Podcast ·

2025/01/13

In this episode of Mighty Mondays, Chris reflects on lessons learned over the past couple weeks. He shares lessons from the Zach Williams song, Fear is a Liar, and from a random social media post. Share your thoughts with Chris by connecting on Spotify or on one of the social media channels below.Connect with

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00:56:56

Episode 160: Clinical Psychologist - Dr. Xavier Amador

Gravity Podcast ·

2025/01/08

This week, clinical psychologist Dr. Xavier Amador joins Chris on the podcast. Dr. Amador is an internationally renowned clinical psychologist and leader in his field. His books, published clinical research, worldwide speaking tours and extensive work in schizophrenia, bipolar and other disorders have been translated into 30 languages. He is also the CEO of the Henry Amador Center on Anosognosia and a family caregiver of two close relatives with serious mental illness.Connect with Dr. Amador Leap

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00:27:27

Episode 159 - Moving Through into 2025

Gravity Podcast ·

2025/01/01

Happy 2025!!! This week, Chris shares some mindsets that are helping him moving through loss and trauma. He also shares some exciting new episodes that are lined up for 2025. Take care of the people in your tribes. Take care. God bless! Connect with

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00:37:05

Episode 158: Surviving Grief

Gravity Podcast ·

2024/12/25

This week, Chris opens up about the grieving process in the wake of his daughter, Danielle's death. He does not suggest to have any clear answers. Instead he shares the tough road that his family is on and some of the routines that are currently working. Merry Christmas everyone!Connect with

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00:55:29

Episode 157: Deputy Fire Chief Randy Aust

Gravity Podcast ·

2024/12/18

This week, Chris reconnected with high school football teammate, and Richland Fire Department, Deputy Fire Chief Randy Aust. Chris and Randy had a great conversation talking about the life of a first responder and the strength of their first responder wives. Connect with Chief Aust ⁠Richland Website LinkedIn⁠ Organizational Spotlight ⁠Service Peace Warriors Connect with

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01:03:57

Episode 156: Executive Coach Garland Hunt Jr.

Gravity Podcast ·

2024/12/11

This week, Chris is joined by mental health and executive coach Garland Hunt Jr. Garland's education was focused in film and organizational development. Garland has received numerous awards from the film industry for his work. He has also leveraged his professional and experiences to coach others to be their best. Most importantly, Garland is a man who cares about other people, a fact that became very apparent in the opening minutes of this episode.Connect with Garland⁠ Novus Global:

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01:09:53

Episode 155: Fire Chief Kevin Crowley

Gravity Podcast ·

2024/12/04

This week, Chris is joined by Chief Kevin Crowley, fire chief for the City of Pasco (Washington State). Chris and Kevin previously worked together for the City of Kennewick. In this episode, they talk careers, family, communication, and wellness.Connect with Chief Crowley Pasco Fire Website/Email Organizational Spotlight DeliverFund Connect with

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00:56:10

Episode 154: Sleep & Performance with Dr. Stephen James

Gravity Podcast ·

2024/11/27

This week, Chris is joined by Dr. Stephen James, from WSU School of Nursing and the Sleep and Performance Research Center. Dr. James has some vital information about the impact of shift work on first responders.Sleep deprivation is a health concern and it can influence everything from reaction time to safe driving for police, fire and EMS. Dr. James offers insight and practical information for coping with the chaos of the first responder schedule. Connect with Dr. James LinkedIn Email:

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01:04:55

Episode 153: Suicidal Ideation with LEO Christian Lane

Gravity Podcast ·

2024/11/20

This week, Canadian law enforcement officer and Team 10-8 Podcast host Christian Lane joins Chris on the Gravity Podcast. Chris was a guest on Team 10-8 earlier this year. The outcome of the episode was Christian getting the help that he needed to improve his psychological, physical, and spiritual health. Listen in to the radical steps Christian took to pause life and heal. Connect with Christian Lane ⁠⁠⁠Website Facebook Instagram⁠ LinkedIn Organizational Spotlight ⁠⁠Warriors Heart⁠⁠⁠⁠ ⁠⁠(888)

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01:02:59

Episode 152: Nike Marathon Runner - Nell Rojas

Gravity Podcast ·

2024/11/13

This week, Team NIKE marathon runner Nell Rojas joins Chris on the podcast. Nell has been running most of her life. She turned professional in 2010. Since then, she has placed in the top ten at events such as the New York Marathon, Boston Marathon, and the Olympic Trials. In this episode, Nell and Chris discuss the countless parallels between distance running and the difficulties of life. Connect with Nell Rojas ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠Website⁠ Instagram Organizational Spotlight Deer Hollow⁠⁠ (888)

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01:02:38

Episode 151: Coffee Time with Matt Porter

Gravity Podcast ·

2024/11/06

This week, SWAT Team Leader Matt Porter joins Chris on the podcast. Matt and Chris recorded this episode while on a leadership retreat, building curriculum for law enforcement leaders. Listen in to their conversation on life, leadership, and wellness. Connect with Matt Porter ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ Instagram ⁠Website⁠ Organizational Spotlight 484Hero⁠⁠ ⁠⁠⁠⁠GRAB SOME GRAVITY GEAR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- T-Shirts, Sweatshirts, Coffee mugs... Connect with

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01:05:15

Episode 150: Australian EI specialist - Amy Jacobson

Gravity Podcast ·

2024/10/30

This week, Australian emotional intelligence specialist, Amy Jacobson joins Chris on the podcast. Amy is the author of Emotional Intelligence - A simple and actionable guide to increasing performance, engagement and ownership. In this episode, Amy helps the listeners own their emotions, control them, and move forward with an unstoppable attitude.Connect with Amy Jacobson ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ Website Organizational Spotlight ⁠Warriors Heart⁠⁠⁠ ⁠(888) 598-4987⁠ ⁠⁠⁠GRAB SOME GRAVITY

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00:59:32

Episode 149: Leading Yourself with Chief Chris Guerrero

Gravity Podcast ·

2024/10/23

This week, Chris is joined by one of his long-time mentors, Kennewick Police Department Chief of Police, Chris Guerrero. Chief Guerrero has served for almost 28 years. He as been a patrol officer, detective, SWAT Team Leader, peer support, sergeant, FBI Task Force detective, commander, assistant chief, and chief. He is married to his high school sweetheart and has two adult children. Connect with Chief Guerrero ⁠⁠⁠⁠⁠⁠LinkedIn⁠ Connect with Kennewick Police

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