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PODCAST

Gravity Podcast

Chris Littrell and Jaimie Littrell

The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable takeaways into 20-ish minute episodes.

health & fitness

All Episodes

00:33:25

Episode 230: Execution beats Intention - Momentum...

Gravity Podcast ·

2026/04/27

🔥 Episode SummaryIn this Momentum Monday episode of the Gravity Podcast, Chris breaks down a powerful lesson from race day: execution beats intention—every time.Going into the race with a clear strategy around preparation, pace, and recovery, Chris shares how those same principles apply far beyond endurance sports. Whether you’re chasing a fitness goal, building a career, or working on personal growth, success isn’t about what you intend to do—it’s about what you consistently execute.Success

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01:01:22

Episode 229: Dr. John A. King | From Trauma to...

Gravity Podcast ·

2026/04/22

Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In this powerful and courageous episode of the Gravity Podcast, I sit down with Dr. John A. King as he shares his deeply personal story of surviving sexual abuse and the heroic journey he has taken toward healing.Dr. King walks us through the framework that shaped his recovery and growth: Information, Revelation, Application, and Transformation. He explains how understanding the facts of

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00:16:26

Episode 228: Morning Routines & Accountability -...

Gravity Podcast ·

2026/04/13

Click here to check out Chris' new book, Echoes from the Street.In this episode of Momentum Mondays, Chris shares perspective from Carolyn, a Gravity Podcast listener. Carolyn doesn't allow herself to get out of bed before following a daily routine. Chris also shares why he recently hired a triathlon coach - to increase his accountability for high quality training.Connect with

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01:01:04

🎙️ Episode 227: Healing, Trauma & Purpose with Kemmi...

Gravity Podcast ·

2026/04/08

Grab a copy of Chris's book, Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In this powerful episode, I sit down with retired federal law enforcement leader Kemmi Saddler, whose life’s journey took her from high-risk international assignments to confronting trauma in deeply unexpected ways. Over a 26-year career as a Supervisory Special Agent with the U.S. Department of State’s Diplomatic Security Service, Kemmi served in war zones and volatile

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00:22:00

Episode 226: Breaking Free of Pornography - Shift....

Gravity Podcast ·

2026/03/30

In this week’s Momentum Monday, Chris tackles a topic that often stays in the dark—pornography—and the very real struggle that many face but few talk about.Drawing from his own journey, Chris shares the mindset and practical changes that helped him break free from addiction. This episode isn’t about shame—it’s about awareness, ownership, and building a life aligned with your values.If you’ve ever struggled with temptation, boundaries, or accountability, this conversation offers a simple, actionable

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01:07:06

Episode 225: Trust, Accountability & Discipline with...

Gravity Podcast ·

2026/03/25

Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In Episode 225 of the Gravity Podcast, I sit down with Deputy Police Chief Alycia McKinney for a powerful conversation on three pillars of effective leadership: trust, accountability, and discipline.We unpack what these words really mean inside an organization — not as buzzwords, but as daily practices that shape culture. Chief McKinney shares her perspective on how trust must be

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00:25:49

Episode 224: Remove, Replace, Renew | Momentum Mondays

Gravity Podcast ·

2026/03/16

Success isn’t always about adding more to our lives. Sometimes the real progress comes from removing what gets in the way, replacing what no longer serves us, and renewing our commitments to the life we want to build.In this Momentum Monday episode, Chris shares a simple but powerful framework for creating forward momentum: Remove, Replace, Renew.First, he talks about removing friction from the habits we want to build. Often the difference between success and failure is something small. For Chris,

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00:57:48

Episode 223: Building Resilience for Those Who Serve...

Gravity Podcast ·

2026/03/11

Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In Episode 223 of the Gravity Podcast, Chris sits down with Bonnie Rumilly and David Dachinger, hosts of the Responder Resilience Podcast, for a powerful conversation about healing, resilience, and the importance of supporting those who serve on the front lines.Bonnie and David bring decades of experience working alongside first responders, both professionally and personally. Bonnie is

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00:18:09

Episode 222: Slow Down | Be Present - Momentum Mondays

Gravity Podcast ·

2026/03/02

Grab a copy of Chris's new book, Echoes from the Street, by clicking this link.On this episode of Momentum Mondays, Chris shares that slowing down and staying present in the moment helps him maintain momentum in life. This is really a discipline in Chris's life - something that is hard and takes continued effort.Paid PromotionFirst Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to

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01:08:08

Episode 221: Jamie Monroe - Navy Seal | Endurance...

Gravity Podcast ·

2026/02/25

This week, Chris sat down with leader Jamie Monroe. Chris and Jamie first met in high school where they competed together in track and field. Over the past 30 years, Jamie and Chris have served in the military, competed in endurance sports, owned businesses, and met remarkable people. Tune in to hear Jamie's lessons learned.Connect with JamieEasy Day SportsReady FitJamie on LinkedInPaid PromotionFirst Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use

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00:16:30

Episode 220: Getaway - Momentum Mondays

Gravity Podcast ·

2026/02/17

Grab a copy of Chris's book, Echoes from the Street, by clicking hereIn this episode, Chris talks about the discipline of getting away. Whether it be a local coffee shop, house sitting for a family member, or going to a village town, Chris and Jaimie schedule getaways to unplug and recharge.Paid PromotionFirst Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to

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01:01:45

Episode 219: Lauren McCaleb: Faith, Family, Music,...

Gravity Podcast ·

2026/02/11

⁠Grab Chris's new book - Echoes from the Street - Click HEREIn this episode of the Gravity Podcast, Chris sits down with Lauren McCaleb, a high school senior whose life already reflects purpose, discipline, and heart.Lauren is the daughter of a law enforcement officer, a student-athlete, a Christian, and a talented singer-songwriter navigating the early stages of the music industry. Together, we explore what it’s like growing up in a first responder family—the pride, the stress, and the unseen

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00:18:52

Episode 218 - Boundaries & Grandma - Momentum Mondays

Gravity Podcast ·

2026/02/02

Grab a copy of Chris's book, Echoes from the Street, by clicking here⁠Momentum isn’t just about pushing harder—it’s about knowing when to protect your energy.In this Momentum Mondays episode, Chris reflects on the recent passing of his grandma, Wilma, and shares a deeply personal decision: setting a boundary by choosing not to attend the viewing. After years of carrying trauma from death investigations as a police officer, being around deceased bodies is a line he’s learned not to cross—and

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01:07:36

Episode 217 – Leadership, Risk, and Caring for Your...

Gravity Podcast ·

2026/01/28

⁠Grab Chris's new book - Echoes from the Street - Click HEREIn this episode of the Gravity Podcast, Chris sits down with Lexipol risk-management expert Gordon Graham for a wide-ranging conversation on leadership, policing, and taking care of your most valuable resource — your people. Gordon draws from decades of experience to discuss the realities of modern law enforcement, risk management, and the responsibility leaders carry to protect both their organizations and those who serve within

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00:20:44

Episode 216: Pause | Look Back - Momentum Mondays

Gravity Podcast ·

2026/01/19

Grab a copy of Chris's book, Echoes from the Street, by clicking here⁠This week's Momentum Mondays came from listener Fred N. He shares a discipline of looking back to the younger version of himself to gain perspective in current trials. He does this at work and at home, remembering insights, prayers, and promises.Paid PromotionFirst Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to

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00:50:49

Episode 215: Officer Down with Dominic Thielmann

Gravity Podcast ·

2026/01/14

Grab Chris's new book - Echoes from the Street - Click HEREIn this powerful episode of the Gravity Podcast, Chris sits down with retired Illinois police officer Dominic Thielmann — a husband, protector, and survivor whose life was forever changed the day he was shot in the line of duty.Dominic shares the physical and emotional journey that followed the shooting: trauma, identity loss, resilience, faith, and the long road back to purpose. From the weight of recovery to the unexpected isolation

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00:21:04

Episode 214: Momentum Mondays - Sleep Focus

Gravity Podcast ·

2026/01/05

Grab a copy of Chris's book, Echoes from the Street, by clicking hereWelcome to 2026 and our first episode of Momentum Mondays. This year, we will be focusing this 20ish minute episodes on maintaining momentum in life. Chris wants to hear from you. What disciplines or habits help to maintain a forward lean as life gets tough?In this first episode, Chris shares his discipline around sleep boundaries that promote brain health. He mentioned resources for you if you want to get serious about your

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01:09:18

🎙️ Episode 213 — Echoes, Leadership, and Life: A...

Gravity Podcast ·

2025/12/31

Click here to find Chris's new book, Echoes from the Street!🎙️ Episode 213 — Echoes, Leadership, and Life: A Conversation with Commander Eric TungIn this episode, Chris sits down with Eric Tung — an active Washington State police commander, national instructor, and host of Blue Grit Radio. Eric flips the script in this conversation, stepping into the role of interviewer as he asks Chris about his newly released book, Echoes from the Street.Together, they dive into the stories, lessons, and

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00:26:25

Episode 212: Bravery & Courage - Mighty Mondays

Gravity Podcast ·

2025/12/22

CLICK HERE TO PURCHASE CHRIS'S NEW BOOK, Echoes from the StreetIn the final Mighty Monday episode of 2025, we slow down and reflect on a powerful question inspired by Georgia-Mae from Australia: What’s the difference between courage and bravery?Too often, we use these words interchangeably—but they’re not the same. In this episode, we explore how Bravery is the absence of fear in action, while Courage is choosing to keep going despite fear, uncertainty, or discomfort.As we close out the year,

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01:09:15

🎙️ Episode 211 – Inside the New Guard: A Conversation...

Gravity Podcast ·

2025/12/17

Link to Chris's new book, Echoes from the Street, Click HERE🎙️ Episode 211 – Inside the New Guard: A Conversation with Dustin BreenIn this episode, we go behind the scenes with retired law-enforcement veteran Dustin Breen, now serving as a Senior Investigator at the Washington State Office of Independent Investigations (OII). Dustin pulls back the curtain on this newly-formed investigative body—how it was stood up, what mandate it holds, and the challenges and opportunities that come with

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