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PODCAST

The Uneducated PT Podcast

Welcome to my learning space. This is where I learn as much as I can from other people to make up for my lack of education and you get to come along for the self developing ride.

education self-improvement

All Episodes

59:57

Episode 94 - Breathe Into Transformation w/ Jonathan...

The Uneducated PT Podcast ·

2025/06/20

In Episode 94 of The Uneducated PT Podcast, we’re joined by nutrition coach and breathwork facilitator Jonathan Hickey for a deep, honest conversation about what it really takes to transform—physically, mentally, and emotionally. Jonathan opens up about his own healing journey, sharing why he encourages others to ditch the diet mentality and stop letting the scale define their progress. We explore what it means to “eat like a human, not a rabbit,” and how real strength comes from far more than

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83:08

🎙 Episode 93 — From Rock Bottom to Rising Up: The...

The Uneducated PT Podcast ·

2025/06/19

In this powerful and deeply human episode of The Uneducated PT Podcast, I sit down with the raw and real Paddy D Kelly — a man who has walked through addiction, battled weight gain, built a platform through content creation, and come out the other side with hard-earned wisdom.We dive into the real-life struggles your listeners might be facing right now the weight of self-doubt, the noise of social media, and the loneliness that can follow even public success.Paddy speaks from experience, with

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70:02

EP 92 – Coaching GLP-1s, Body Acceptance & Food...

The Uneducated PT Podcast ·

2025/06/18

EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris In this episode of The Uneducated PT Podcast, we sit down with Anna Harris—registered nurse, nutritionist, and the voice behind @thenutrition_nurse. Known for her compassionate and evidence-informed approach, Anna brings clarity and warmth to some of the most nuanced conversations in the nutrition space. We discuss:Coaching around GLP-1 medications: What they are, who they're for, and how Anna responsibly incorporates

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28:34

Episode 91 – “Crabs in a Bucket: When Loved Ones Pull...

The Uneducated PT Podcast ·

2025/06/17

In this week’s episode of The Uneducated PT Podcast, we dive into the notorious “crabs in a bucket” mentality and how it sabotages even the most determined weight-loss journeys. We explore:Why partners and friends sometimes resent your progress more than they celebrate itHow backhanded compliments and “harmless” jibes chip away at your confidenceReal-life examples of unsupportive loved ones and the cost to your motivationPractical strategies for setting boundaries without burning bridgesTips on

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69:04

Episode 90: Mastering Exercise Selection / Aaron...

The Uneducated PT Podcast ·

2025/06/12

Featuring special guest Aaron Davis of Aaron Davis Coaching In this jam-packed conversation we dive deep into the art and science of strength training, habit formation, and what it really means to be a coach. Aaron helps us cut through the noise and answer the questions every trainee—and every trainer—wrestles with:Rep ranges for hypertrophy: How many reps should you really be doing to maximize muscle growth, and why the “one-size-fits-all” advice you see online misses the mark.Beyond “optimal

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65:24

🎙️ Episode 89: "Designing Your Life: Intention,...

The Uneducated PT Podcast ·

2025/06/05

Episode 89 of the Uneducated PT Podcast, hosted by Karl O'Rourke, features a compelling conversation with Ryan Eveleigh, a holistic health and transformation coach known for his no-nonsense approach to fitness and personal development.In this episode, Karl and Ryan delve into the concept of "creating a life by design," emphasizing the importance of living with intention and purpose. They explore the psychological phenomenon of learned helplessness, discussing how individuals can overcome feelings of

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49:42

Episode 88 – Periods, Fertility & Female Health with...

The Uneducated PT Podcast ·

2025/06/04

In Episode 88 of The Uneducated PT Podcast, we’re joined by the brilliant Kathryn, the expert behind Her Health Dietitian, for a deep and empowering conversation about periods, fertility, and all things women’s health.Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.Whether you’re a health professional or someone

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58:56

🎙️ Episode 87: Rewiring the Mind – Transformation...

The Uneducated PT Podcast ·

2025/06/03

(@thetransformationcoach_) In this insightful episode, host Karl O'Rourke engages in a deep conversation with Greg, known as The Transformation Coach, exploring the profound impact of mindset and language on personal transformation.Greg shares his journey and expertise on how the words we choose and the narratives we construct can either propel us forward or hold us back. The discussion delves into the psychology of self-talk, the power of reframing limiting beliefs, and practical strategies for

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42:22

🎙️ Episode 86: Breaking Free from Diet Culture with...

The Uneducated PT Podcast ·

2025/05/28

🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones (@the_empower_coach) In this empowering episode, Karl O'Rourke welcomes Becky Jones, the force behind The Empower Coach, to delve into the complexities of diet culture and the journey toward food freedom.Becky shares her personal experiences and professional insights on dismantling harmful narratives around dieting, embracing intuitive eating, and fostering self-compassion.The conversation explores how societal pressures impact our

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26:23

Ep.85 The Paradox Of Connection, And Social Media Life.

The Uneducated PT Podcast ·

2025/05/22

In this episode I speak on my time on social media and creating content as a online coach.

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26:56

EP.84 The Silent Crisis: Men’s Mental Health & Modern...

The Uneducated PT Podcast ·

2025/05/20

In this solo episode, I dive deep into one of the most under-discussed issues of our time — the quiet collapse of men’s mental, emotional, and social wellbeing. We cover the brutal stats around male suicide, the challenges boys face in education, the collapse of traditional male roles, the dating and friendship crises, and how society often tells men to talk, but rarely listens. This is not about blame — it’s about understanding the bigger picture, and exploring the systems and culture that are

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32:48

EP 83 GLP 1s With Karl. Solo Ep

The Uneducated PT Podcast ·

2025/05/17

In this episode I speak about GLP1s at a basic understanding how they work and why they're important.

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70:54

Ep.82 Unspoken Struggles: Exploring Men's Binge...

The Uneducated PT Podcast ·

2025/05/14

In this compelling episode, we sit down with Brian Ó hÁonghusa to delve into his research on men's experiences with binge eating and body dissatisfaction. Brian sheds light on how societal norms and cultural expectations often silence men's struggles with eating disorders, leading to feelings of shame and dismissal. We discuss the lack of data surrounding men's mental health in this area, the unique challenges faced by male athletes concerning body image, and the broader implications of cultural

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58:27

Ep.81 From Self-Doubt to HYROX Pro: Lhea Terzaki’s...

The Uneducated PT Podcast ·

2025/05/12

In this episode of The Uneducated PT Podcast, we sit down with Lhea Terzaki—HYROX UK ambassador, elite athlete, and founder of HYLIFE Coaching .Apple Podcasts+3TikTok+3Instagram+3Lhea shares her inspiring journey from battling self-doubt to becoming a top HYROX competitor. She discusses the mindset shifts that propelled her forward, the importance of tailored training strategies, and how she empowers others to achieve their fitness goals.We delve into her training philosophies, including the

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54:52

Ep 80 Male Gay Over 40 And Thriving / Steven Whyte...

The Uneducated PT Podcast ·

2025/05/09

he Uneducated PT Podcast – Episode 80: Redefining Fitness with Coach Steven Whyte In this episode, we sit down with Coach Steven Whyte, a fitness and life coach specializing in helping gay men over 40 become fitter, stronger, and more confident in body, mind, and life .Instagram+1coachstevenwhyte.co.uk+1Steven shares his personal journey from self-doubt to self-belief, offering insights into how he empowers his clients to break free from limiting narratives and embrace their full potential. He

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88:13

Episode 79: Unlocking Entrepreneurial Brilliance with...

The Uneducated PT Podcast ·

2025/05/07

The Uneducated PT Podcast – Episode 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine In this enlightening episode of The Uneducated PT Podcast, we sit down with Shannon Irvine, a seasoned marketing and operations consultant dedicated to helping 6-7 figure businesses. Shannon shares her expertise in streamlining operations and crafting marketing strategies that drive substantial growth for established businesses. Delving into the psychological aspects of entrepreneurship, Shannon

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52:03

Ep.78 Nicole Chatila Sustainable habits

The Uneducated PT Podcast ·

2025/05/02

I recently had the pleasure of sitting down with Nicole Chatila, the inspiring force behind Strive Fitness Coaching, for an insightful podcast episode. Nicole is a dedicated health, fitness, and lifestyle coach who empowers her clients to become the best version of themselves through sustainable habits and a positive mindset.Instagram In our conversation, we delved into Nicole's journey in the fitness industry, her coaching philosophy, and how she helps individuals achieve their health goals without

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64:49

Ep77 – Chris Stone: Men's Body Image, Real Resilience...

The Uneducated PT Podcast ·

2025/04/29

Ep77 – Chris Stone: Men's Body Image, Real Resilience & Calling Out the Fitness Industry In this powerful episode of The Uneducated PT Podcast, I sit down with men's resilience coach Chris Stone for a raw and wide-ranging conversation. We dive into the complex world of men’s body image, the rise of muscle dysmorphia, and the often superficial way society tells men to "open up." Chris unpacks why real compassion means more than just surface-level check-ins, and how our current systems often fail

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10:18

Ep.76 Surface Vs Hidden Metrics.

The Uneducated PT Podcast ·

2025/04/28

Welcome back to another solo ep of the Uneducated PT Podcast. I'm touching on the importance of finding the hidden metrics in your life.

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56:14

Ep.75 Social Health, The loneliness epidemic,...

The Uneducated PT Podcast ·

2025/04/21

Yes people welcome to Ep 75 I dive into my experience with loneliness, the different types, indivualistic society, hustle culture, karoshi a term for death by over work, the friendship recession, the sexless generation, the digital area, how to define success and much more. Support the pod by sharing it :)

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130 results

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