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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

40:49

High Lonesome 100-mile Plan - Episode 231

Running Is Life Podcast ·

2024/07/18

In this episode I talk through all my plans for the High Lonesome 100 that starts on Friday, July 19th. Resources: Outdoor Research Swift Bucket Cap - https://www.outdoorresearch.com/products/swift-bucket-hat-300965?variant=47342817476929 Outdoor Research Hooded Echo Sun Shirt - https://www.outdoorresearch.com/collections/sun-protection/products/mens-echo-printed-hoodie-300170 Rabbit Ice RAD-dana - Ice bandana - https://www.runinrabbit.com/products/ice-raddana-whiteblack-1 Rab Phantom Waterproof

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35:22

Self Confidence with My Daughter, Ambrin Saft -...

Running Is Life Podcast ·

2024/07/11

My daughter and I discuss her outdoor track season and what happened at the Adidas Nationals Meet. Much of her performance was affected by factors outside her control which affected her self confidence. In this episode we discuss what she and you can do moving forward to improve self confidence and not let factors you cannot control hamper your racing. Resources: Books: Pants of Perspective by Anna McNuff Once A Runner & Again to Carthage by John L Parker Jr Songs: She's a Rainbow by

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01:09:05

Tony McDermott's Tahoe 200 Recount - Episode 229

Running Is Life Podcast ·

2024/07/04

In this episode of the Running His Life podcast, Coach Aaron Saft shares the incredible journey of Tony McDermott, one of his athletes who recently completed the grueling Tahoe 200. Recorded from the scenic backdrop of Gunnison, Colorado, Aaron reflects on his own preparations for the High Lonesome 100 while celebrating Tony's monumental achievement.Tony McDermott opens up about his humble beginnings in running, starting from casual 5Ks to eventually tackling ultra distances. He dives deep into his

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36:30

Overcoming Race Day Anxiety and Effective Training...

Running Is Life Podcast ·

2024/06/27

Welcome to the Running Life podcast with Coach Aaron Saft! In today's episode, Coach Aaron delves into a mix of topics, sharing insights from his athletes' experiences and his own training journey. He addresses the common pitfall of over-focusing on specific race segments, using examples from races like Leadville and Western States. Aaron emphasizes the importance of a well-rounded training approach that includes aerobic fitness, mental preparation, and integrating specific race conditions at the

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01:23:57

Zach Dean finishes The BRUTES Challenge & Hellbender...

Running Is Life Podcast ·

2024/06/20

I start this episode with a bit about rotating your running shoes as I had a listener question about the topic (thank you Ron).The main focus of the episode is my conversation with Zach Dean. He has done a lot of ultras in very little time. We'll hear about some of them, but mainly we discuss his finishing of the BRUTES Challenge & the Hellbender 100 very recently. I hope you enjoy our conversation! Resources: MORE Foundation (shoe collection) - https://www.morefoundationgroup.org/ Strava

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24:13

Things to do Before You Sign Up for A Race - Episode 226

Running Is Life Podcast ·

2024/06/13

Before you sign up for an event, please take these things into consideration:Time to train Commitments Family obligations Level of guilt Vacation time Time off work Time for ancillary training (strength & mobility work) Healthy enough to do it Prior injury history & plan to stave off repeating injury Assessing your goals to be realistic with time constraints Prior Experience with distance? How far have you gone? Within your budget Entry fee Travel Gear/nutrition Physical

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01:09:49

Chas Adams Pennsylvania Triple Crown of Ultra &...

Running Is Life Podcast ·

2024/06/06

Chas Adams is came to me in Dec. of 2023 with the goal of completing the Pennsylvania Triple Crown of Ultras (Hyner 50k, World's End 100k, & Eastern States 100-miler). He is two-thirds of the way there having just completed World's End 100k. This episode is about his journey and frankly his struggle to complete World's End having run the race in 2019 and having an awful experience. As we saw at Running is Life Coaching, keep moving forward! Chas did just that! Enjoy!Resources: Book -

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34:27

Variables to Consider for your Next Event (I'll use...

Running Is Life Podcast ·

2024/05/30

There are so many variables to consider with in a race such as running surface, terrain, elevation change, distance, altitude, temperature, etc. Hydration and nutrition are huge concerns based on these variables. We have a lot to talk about, including the fact that Spring Awesome Sauce, one of my go to's, does not have anywhere near the amount of carbohydrates or calories it claims to on it's wrapper. Resources: Spring Reddit article on Spring Awesome Sauce (SAS) -

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02:24:01

Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike...

Running Is Life Podcast ·

2024/05/23

I had 2 athletes complete the 2024 Cocodona 250. This episode is my conversation with each of those runners. Ben Gans - @dr_bentendo on Instagram Mike Reardon - @get_some_trail on Instagram Resources: Books: Jason Koop's Training Essentials for Ultrarunning - Heat Training Protocols Fixing Your Feet: Injury Prevention and Treatment for Athletes by John Vonhof and Tonya Olson Crewing For An Ultrarun: Start to Finish Paperback by Sandra Bullock Smith Websites: ultrapacer.com - Setting up a pacing

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37:24

Hellbender 100-Miler Recap & My Applicant Essay for...

Running Is Life Podcast ·

2024/05/16

Hellbender 100 didn't go as planned. This episode goes into why. I also discuss my essay for my application for Badwater 135 (actual letter is below). Here's my Post from Facebook after Hellbender: I’ve learned something over the 3 decades I’ve been running. When we line up for a race, no matter how much we’ve trained and prepared, the race and life in general owes us nothing. The reality is we owe running & life a tremendous amount for what it does for & to us! Running and many coaches,

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29:12

Hellbender 2024 Race Course Strategy & Preview -...

Running Is Life Podcast ·

2024/05/04

Hellbender 100 Miler is upon us! In this episode I take a deep dive into the course and some tips and strategies to employ if you're racing!Good luck to everyone toeing the line & thank you to all the volunteers & race staff! Volunteer for Hellbender Here - https://ultrasignup.com/register.aspx?did=115039 Flight of the Falcon 24 Hour Event - https://ultrasignup.com/register.aspx?did=115101 Aaron's information: If you'd like to learn more about Patreon or to donate, please visit

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01:13:58

Tim Nooney - Being a Professional Trail Runner -...

Running Is Life Podcast ·

2024/05/02

Tim Nooney runs for a couple of companies, but his main sponsor is La Sportiva. La Sportiva was my first contractual trail specific sponsor back in 2008. In this episode, we discuss what it means to be sponsored, and what are the responsibilities that come along with a sponsorship, and what the brands are doing to sport not only athletes, but our sport and our world in general! Tim's been on other podcasts as well: Adventure Jogger -

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32:49

Estimating Your 100-mile finishing Time - Episode 219...

Running Is Life Podcast ·

2024/04/25

In this episode, I identify two ways you can establish a predicted finish time for your next 100-mile event. I suggest watching the video on this one as I go through my TrainingPeaks upload of my race at Heartbreaker to walk you through how I estimated my finish time for the 2024 Hellbender 100-miler. That video can be found here - https://youtu.be/v-UfHItgW6o I appreciate Drew sending in the question that prompted this episode. If you have questions about this episode or anything else I may be able

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05:19

A message to you - Episode218

Running Is Life Podcast ·

2024/04/18

My job as a coach, as Ted Lasso would echo, is to not only make athletes perform to their potential, but to help them become their best self.How can one do that but to be present consistently. Show love and respect abundantly. And model how to present oneself through constant gestures of kindness & thoughtfulness. We’re becoming afraid to tell one another we love each other. That is a mistake that can do more detriment and harm to our society than we can afford at this point in history. So

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01:05:44

My Tribute to Hunt Brumby Rest in Peace my Friend...

Running Is Life Podcast ·

2024/04/11

Hunt Brumby passed from this world on Sunday, April 7, 2024. He was a friend, an ultra runner, an athlete I coached, some one who I respected, and inspired so many! He left us too soon! He battled cancer valiantly. He continued to smile and be present. I was amazed at his strength. That was Hunt; Strong willed and determined to fight on! I'll miss him. The following episode we recorded after Hunt finished the Vol State 500k in 2021. The original episode was released on July 29, 2021.I love you my

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40:06

Too Much Type A & Introducing The Flight of The...

Running Is Life Podcast ·

2024/04/04

Are you a Type A personality like me? If so, this episode will hit home! An open honest look into my training & life that necessitates change. Here's my road map for moving forward!Also, I'm pleased to introduce The Flight of The Falcon 24 Hour event on Aug. 3, 2024 at West Henderson High School. Registration will open on April 14th here - https://ultrasignup.com/register.aspx?did=115101 More details can be found here - https://www.facebook.com/events/439023358580550/ Please email me with

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46:19

Recap of My Heartbreaker 50-Mile Race - Episode 215

Running Is Life Podcast ·

2024/03/28

Heartbreaker 50-mile was an awesome race. The following is my race recap! Congrats to all the finishers! Thanks to Tanawha Adventures for a great race, & to all the volunteers for your selfless acts of keeping us going!Results - https://ultrasignup.com/results_event.aspx?did=108336 Race website - https://www.tanawhaadventures.com/mountmitchellheartbreaker Facing Vert Podcast can be found on all major Podcast Platforms Thanks to my newest Patron Supporter Natalie Halapin! Aaron's

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28:42

Knowing the Difference Between Fitness Absorption &...

Running Is Life Podcast ·

2024/03/21

If you allow your body to absorb it's fitness, you'll be better able to express your fitness when it counts. This episode takes a look into these two terms so you can make the best of your training!Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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48:38

What Happens When The Answers Aren't What We What to...

Running Is Life Podcast ·

2024/03/14

Some days are better than others! My last long put me to the test mentally & physically. My past experiences, my training (both physically & mentally), my mental fortitude, & my friends got me through it. This episode is how you can do the same!Resources: Morning Shakeout Newsletter - https://themorningshakeout.com/ NY Times Article - https://archive.nytimes.com/well.blogs.nytimes.com/2016/03/10/how-asking-5-questions-allowed-me-to-eat-dinner-with-my-kids/ My Strava Activity from the

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29:28

OUR Safety When Running - Episode 212

Running Is Life Podcast ·

2024/03/07

Safety is a concern for so many while we run. With recent events, I thought it time to bring this topic to the podcast and shed some light on some things we can do to feel safer and put ourselves in safer position to run. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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272 results

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