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PODCAST

The Pelvic Power Podcast

Penny Petersson

A lifestyle podcast for people living with pelvic pain that want to connect with their inner power, and find support, a next step, towards feeling better.

health & fitness fitness

All Episodes

16:11

14. Life update: chats with Penny

The Pelvic Power Podcast ·

2023/07/13

Welcome back you lovely human,I'm sure you've been wondering where I've been, and this short but sweet episode is a way for me to ease into recording again, and for me to give you an updated of what's been going on in my life!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

en-US

24:43

13. Grief, challenges, and moving through it

The Pelvic Power Podcast ·

2023/06/08

Welcome back lovely,In today's episode Penny shares:Why she's been taking some time offHer journey moving through griefThings that she's been doing to support herselfAvoidance behaviourAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

en-US

10:19

12. This Is Your Sign

The Pelvic Power Podcast ·

2023/05/11

Welcome back lovely, Today we are inviting in a new concept to the Pelvic Power Podcast, and I bet you are gonna love it!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

en-US

29:28

11. Pelvic Pain: How I Support Myself Going Through a...

The Pelvic Power Podcast ·

2023/05/04

Welcome back lovely, In today's episode Penny shares:Going through a flare with Lichen SclerosusHer tips on how to support yourself during a flareA list of things you can add to your pelvic pain routineVulvar/body awarenessAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

en-US

58:04

10. The Lost Labia Chronicles: Living with Lichen...

The Pelvic Power Podcast ·

2023/04/27

Welcome back, lovely!In today's episode Jaclyn from The Lost Labia Chronicles is back for part 2 of our conversation about Lichen Sclerosus. In today's episode we talk about:The current research for different treatments for Lichen SclerosusRefractory Lichen SclerosusThree questions to ask yourself if your treatment isn't workingWhat you, the listeners, can do to change the future for Lichen Sclerosus....and so much more!I loved this conversation with Jaclyn, and I hope you do too! Feel

en-US

20:17

9. Joy As A Supportive Tool

The Pelvic Power Podcast ·

2023/04/20

Welcome to another tea time with Penny, in today's episode she talks about:The energy of a new weekWorking from a holistic approachThe things that bring her joyAn invitation to create a joy listThe things that bring her joyAnd so much more!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

en-US

39:19

8. The Lost Labia Chronicles: Living with Lichen...

The Pelvic Power Podcast ·

2023/04/12

Welcome back, lovely!In today's episode we have the queen of Lichen Sclerosus, in the sense that she has so, so much knowledge about Lichen Sclerosus. The beautiful Jaclyn from The Lost Labia Chronicles is joining us to talk all things Lichen Sclerosus, and I am so excited for you to listen into this!If you yourself live with Lichen Sclerosus, and you find yourself overwhelmed about all the information out there - Jaclyn is your go-to!Today we talk about:Jaclyn's story living with Lichen

en-US

22:36

7. Body Dysmorphia, Body Awareness, and Yoga

The Pelvic Power Podcast ·

2023/04/06

Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.In today's vulnerable episode Penny talks about:One of her biggest ghosts, one of her biggest demonsThe history of her ghostHer relationship with her bodyHow body awareness and yoga has helped herThree ways yoga can support you on your body image journeyYoga for pelvic painEnjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny

en-US

21:37

6. Sneaking In New Habits

The Pelvic Power Podcast ·

2023/03/30

Welcome to another tea time with Penny, in this episode she talks about:In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Being in her Luteal phase and one thing to do during this timeCreating new habitsVibes to invite every monthActively moving towards feeling betterGet inspired to make that move, no matter how small!Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!Follow along with Penny

en-US

43:06

5. The Happy Pelvis: Self-advocacy, Interstitial...

The Pelvic Power Podcast ·

2023/03/23

Welcome back, lovely!In today's episode we have our very first guest, Michelle Milhei from The Happy Pelvis! Today we talk about:Michelle's journey living with pelvic painInterstitial Cystitis & endometriosisHow The Happy Pelvis brand came about2 things you can do to make your journey easierSelf-advocacy....and so much more!Enjoy this episode and feel free to tag us over on Instagram with your takeaways!You can find links to everything we talk about in this episode down below:The Happy

en-US

14:59

4. The Power Is In Your Hands

The Pelvic Power Podcast ·

2023/03/16

Welcome back, lovely!In today's sweet but short episode Penny gives you a pump up talk for your morning tea, she talks about:Running with the moments that give you motivationLiving in the flowThat you've got the powerEnjoy this episode and let me know what your takeaways were!PRIVATE PACKS: use the code WELLBEINGBYPENNY for 10% off, https://privatepacks.com/en-ca/products/private-packsFollow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic

en-US

31:54

3. More Mindfulness, Less Pelvic Pain

The Pelvic Power Podcast ·

2023/03/09

Welcome back, lovely!Today Penny has a list, a list of things you can start inviting in more mindfulness into so that you can support your pelvis.In this episode Penny talks about:Making things easier, not harderInvite in more mindfulness and body awareness9 things you can tweak to support your health moreSpend more time towards feeling your bestEnjoy this episode and let me know what your takeaways were!Follow along with Penny at @wellbeing.by.penny or send an email

en-US

23:18

2. My Pelvic Pain Journey

The Pelvic Power Podcast ·

2023/03/01

Welcome back, lovely!I often get the question about my own pelvic pain journey, so here is an episode on my pelvic pain journey.In this episode Penny talks about:Her pelvic pain conditionsWhat she has done so far on her journey for her pelvic painHer path from one doctor to another, from one country to anotherEnjoy this episode as she opens up about her journey!Follow along with Penny at @wellbeing.by.penny or send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

en-US

10:21

1. Connect to your Pelvic Power

The Pelvic Power Podcast ·

2023/03/01

Welcome to the first ever episode of the Pelvic Power podcast, I am so excited that you are here! In this short but sweet episode Penny talks about:What to expect from the Pelvic Power podcastThe meaning behind Pelvic PowerI hope you enjoy the start of this beautiful journey we have ahead of us :)Follow along with Penny at @wellbeing.by.pennyor send an email to wellbeingbypenny@gmail.comJoin the Pelvic Health Yoga membership

en-US

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