The Keto Vegan

Welcome to this episode of The Keto Vegan podcast with Rachel, where she explores the intersection of health, sustainability, and mindful living. In this episode, she delves into three pivotal topics shaping our world today. First, Rachel uncovers the staggering potential for societal change: if everyone in the UK adopted a plant-based diet, it could save the NHS a staggering £6.7 billion annually. Then, she navigates the intricate landscape of nutrition, unveiling how plant-based proteins offer

In this episode Rachel, having been asked a number of times if she’s actually vegan because she has bought an avocado, thought it was time to explore the issue and create an episode to answer questions such as these:are almonds and avocados vegan? can vegans eat avocado? do vegans eat avocados? how are avocados not vegan? why aren’t avocados vegan? why is veganism so associated with avocados? fellow vegans do you purchase and consume avocados? For a keto-vegan avocados are an excellent choice of

In this shorter episode Rachel gets a bit anecdotal as she is moving from her house and shares a bit of her story, going back to 2007. Way back then, after the separation from her husband, she and her three children (ages 9 to 12) moved in with her dad in a quirky place on the beach (the garden backed on to the pebbles on the beach) for six months or so before she moved to Chichester, West Sussex. Back then she was neither vegan nor keto and did all the cooking for her children and her dad. Roll on

In this episode of "The Keto Vegan" podcast, join Rachel as she embarks on a culinary journey to prepare for a House Cooling party unlike any other. With a delightful mix of keto vegan delicacies and indulgent treats to cater to every palate, Rachel showcases her creativity and culinary prowess. From an array of tantalizing dips to vibrant crudites and savoury stuffed peppers, she ensures that her guests are treated to a feast for the senses.While staying true to her keto vegan lifestyle, Rachel

In this episode Rachel delves into the world of veganism with a fresh perspective.As a passionate advocate for animal rights, she is very aware that she is biased towards a plant based diet. But, she also believes in the power of informed decisions. That's why she encourages you to do your own research and question everything, including, if not especially, her own opinions. Sure, there are critics out there who point to supposed health concerns associated with veganism. But armed with evidence and

In this episode of the Keto Vegan, we delve into a transformative journey centred around the mantra: "Don't Judge." In this episode, we explore the profound notion that everyone is doing the best they can with what they have. Rachel shares a personal journey of sudden transformation towards plant-based living and veganism, highlighting the challenges faced in understanding and embracing those who may not yet grasp this lifestyle choice. Through introspection and growth, it becomes clear that