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PODCAST

Barbara"s Podcast on Health and Nutrition for Women

Barbara Karafokas - Holistic Nutritionist

My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover

health & fitness nutrition

All Episodes

00:27:18

Empowering Birth: Unlocking the Secrets of...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

In this episode of our empowering birth series, we delve into the world of Hypnobabies with renowned childbirth expert Kerry Tuschhoff. Join us, as we uncover the unique approach to childbirth that combines hypnosis, self-hypnosis, and childbirth education. Kerry shares her in-depth knowledge and insights on how Hypnobabies can transform the birthing experience, allowing expectant parents to approach childbirth with confidence, calmness, and joy. Discover the techniques, tools, and mindset shifts

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00:20:39

Overcoming Anxiety as a New Mom: An Interview with...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Welcome to this episode of our podcast, where we had the pleasure of interviewing Monika Malan, a life coach, mentor and leader in the corporate world for over 15 years. Monika's journey has been one of battling anxiety and depression for years, and giving birth during the start of COVID-19, level 5 lockdown.Monika shares her personal experience of overcoming anxiety and insecurity as a new mom, and how she has blended her skills to help other anxious first-time moms relax and enjoy motherhood

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00:24:01

From East to West: A Journey to Integrating Healing...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Join us for this podcast interview with Sanjib Nandi, a licensed, practicing pharmacist who has lived in India, London, and now resides in the United States. Sanjib has been practicing medicine for over twenty years, combining his knowledge of psychology, physiology, pharmacology, and the body-mind connection to offer a unique, simple, and practical approach to healing and human vitality. In addition, Sanjib is also an author, musician, and founder of LUVO, the first app ever to offer vibrational

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00:26:01

Sugar-Free Secrets with Coach Sue Thomas: Navigating...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Join Coach Sue Thomas, the Sugar-Free Coach, as she shares her expertise and practical advice on breaking the sugar addiction and adopting a healthy and sweet-less lifestyle. In this podcast, you'll learn about the impact of sugar on our health and well-being, and discover tips, strategies, and delicious sugar-free recipe ideas to help you navigate a balanced and diverse diet. So, whether you're just starting your sugar-free journey or looking to deepen your knowledge, tune in to Sugar-Free

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00:22:12

Radiant Skin, Confident You: An Interview with...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Join us for an inspiring interview with Deborah Shay, the founder of GloWithDeb.Deb's passion for skincare began with her own journey to achieve glowing, healthy skin. Through her research and education as a paramedical esthetician, Deb discovered that price doesn't always indicate a better product. That's why she started GloWithDeb, a global skincare brand that offers virtual skin coaching and empowers consumers to make informed decisions in the often overwhelming world of skincare.Tune

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00:21:16

Mind, Body, Communication: A Journey with Vasilis...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Join Vasilis Stefanou on his journey to upgrade your life!Vasilis is a certified Personal Trainer, Yoga Teacher, and Martial Arts Instructor with a background in ancient civilizations, cultures, philosophy, and human behavior.In this podcast, he will share his knowledge and expertise on topics related to mind, body, communication, and martial arts.From his passion for reading and exploring new experiences to his love of connecting with people from all over the world, Vasilis is dedicated to helping

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00:28:49

Overcoming Adversity with Terry Tucker: Lessons from...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Join Barbara Karafokas in this episode, as they sit down with Terry Tucker, author of "Sustainable Excellence" and a cancer survivor.Terry shares his personal story of resilience and perseverance, offering listeners valuable insights on how to deal with life's adversities. Through his journey, Terry shares authentic and applicable advice on how to stay motivated and overcome challenges.He also shares how his experience with cancer inspired him to write "Sustainable

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00:16:12

Scalar Light Healing: Unlocking the Power of Energy...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Join us as we sit down with Tom Paladino, a renowned practitioner of Scalar Light Healing.In this episode, Tom shares his journey to discovering this innovative healing methodand how it can help to alleviate physical and emotional pain.He explains the science behind Scalar Light Healing and provides insights into how it works.This is a must-listen for anyone interested in alternative healing and the power of energy medicine.Get ready to expand your mind and learn about the incredible healing

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00:27:45

Sound and Energy Healing for PCOS and Endometriosis:...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Lena shares her own healing journey and how she found solace in the healing power of sound and energy, especially for her PCOS and endometriosis. The podcast explores the various holistic healing modalities that White Lotus Crystal Center offers, including meditation journeys, sound and frequency healing, crystal therapy, Tibetan bowl vibrational body therapy, Reiki energy healing and Reiki certification, sacred cacao ceremonies, tea ceremonies, women's womb wisdom circles, womb healing,

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00:37:32

What is Amazonian Medicine and Transformational...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

Join us on our latest episode as we delve into the fascinating world of Amazonian medicine and transformational teachings. Our guest, an expert in the field, will share their insights and experiences on the use of traditional Amazonian plant medicines and their potential for healing and personal growth. We'll also explore the teachings and practices used in Amazonian shamanism and how they can be applied to modern life. This is an episode not to be missed for anyone interested in alternative

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00:33:17

How to Tackle Your PCOS Naturally - A Conversation...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

In this podcast episode, we will be discussing what PCOS (Polycystic Ovarian Syndrome), what signs to look out for and what you can do to improve your symptoms. The polycystic ovary syndrome (PCOS) is one of the most common endocrine diseases that affects 10 to 15% of women of adolescent and reproductive age. The basic characteristic trait of PCOS is hyperandrogenism as a result of excessive androgen secretion or activity. Patients with PCOS have various symptoms including menstrual dysfunction,

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00:05:38

Vase Breathing

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

Vase breathing is a breathing exercise which helps us cope with our emotions. If practiced for ten even twenty minutes a day, it can help us to develop an awareness of our feelings and learn how to work with them even while we’re engaged in our daily activities. This breathing technique will help to gradually keep our bodies , our feelings and our thoughts find a healthy balance. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating

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00:10:46

Think Skinny !

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation. In this podcast we discuss the eating and lifestyle habits and attitudes of a slim healthy person.Barbara is a qualified Holistic

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00:06:13

Falling Off My Own Bandwagon

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

This episode is about building resilience and how to deal with life's challenges.The links to the Podcasts mentioned in this episode:A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus PodcastSadhguru REVEALS How To Live A HAPPY LIFE & Unlock Your MIND'S POTENTIAL | Lewis HowesBarbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who

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00:07:44

How to Quit Your Sugar Addiction

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are driven by your brain’s need for a “reward” — not your body’s need for food. If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine. But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the worst thing you can do. In

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00:10:00

How to Stop Emotional Eating

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

Are you struggling with emotional eating ? We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day. In this episode, we will discuss the causes and how to stop this pattern.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy

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00:11:37

Top Ten Foods for A Natural Menopause

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

Are you struggling with this transition in your life? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change. Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake Hummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdadsBarbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential

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00:13:09

10 Steps to Stop Bloating

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out.Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy

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00:03:17

Getting Back into Your Skinny Jeans !

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

This podcast episode is for those that struggle with weight loss and weight gain and the importance of adopting a holistic approach to weight loss and to creating healthy habits for life. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She

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00:12:42

The Dangers of Constipation Especially If You Are a...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/16

Constipation isn’t something we often talk about, unless you hang around with me... But given it affects up to 25% of the population (and mostly women) it means a lot of us are suffering in silence. And while most people think of constipation as just an annoying symptom, it can also be the root cause of other symptoms and conditions, including fatigue, weight gain, low mood, and many more. .. Listen to this podcast to combat your constipation once and for all ! Barbara is a qualified Holistic

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