PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:44:23

Monday 18th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/18

There are only 2 people that you really need to make proud of you.These 2 things are probably playing a key role in draining the energy and are craving.In the zone targetsInstead of “why did this happen?” maybe it’s “why hasn’t this happened more often?”Using tools like the exaggeration tool to shift mood/energy, rather than turning to food or alcohol, gives your brain what it was actually asking for.Staring each day at zero.

00:36:06

Wednesday 13th April 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/13

I’ve hit the wall!People pleasing at social situations Work from the inside outTo heal you need to feel not avoid through comfortAccepting that weekends may make your scale progress slower but that doesn’t = body fat loss being slowerEnjoy!M x

00:38:37

Tuesday 12th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/11

Planning for days when you aren’t in a good headspace before it happensWhat does mentally thriving mean to you?Changes won’t be make or ruin progress over the course of one week but over the course of time the weeks and block they willEnjoy!Mx

00:30:13

Monday 11th August Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/11

It’s ok to have periods of switching between intentional body fat loss and intentional maintenance if life needs your priorities to be focused elsewhere Identify change is an important part of behaviour changeA question for you all to ponder Some members really in flow state in these check insEnjoy!M x

00:23:42

Wednesday 6th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/06

Some amazing words and wisdom from our member who has lost 30kgChasing energy will create body fat loss as a by product.Enjoy!M x

00:31:35

Tuesday 5th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/05

More actions becoming just what I doReframing comfort to self care The poison is in the doseYou are not a binMix of block reviews, weekly and touching base check ins.Enjoy!Mx

00:51:37

Monday 4th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/04

Thank you 🥰Traffic light system updateNew resources availableGrass isn’t always greenerTransition from putting in the work to now just living itNew environment equals new opportunity Things are feeling easier because of the work that’s been done above the neck in the mind.Some great insights and reflections in these Block Reviews!Enjoy!M x

00:33:34

Wednesday 30th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/30

The things I’m excited about knowing there is only 4 weeks until Spring arrives!For those coming up for block reviews it’s going to be a great chance for you to zoom out and look at your new visual charts in your tracker.Some real progress in skills, behaviours and mindsets in these check ins!A mix of touching base, full and block reviews.Enjoy!M x

00:37:44

Tuesday 29th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/29

Everyone’s body will have a different data pattern when it comes to body fat lossIt’s easy to overlook wins when you are navigating low energy and mental fatigueHow the Emotion Wheel helps you be more specific with what you might actually be feelingStop saying “only” if you are progressing in data especially if consistency is lowAre you really lazy or do you just have decision fatigue?Choosing to learn from “slip ups” is a great sign of growth.Enjoy!M x

00:34:26

Monday 28th July 2025 Coaching call

mBody Nutrition for Life Members Podcast ·

2025/07/28

Lack of commitment often creates space for you not to follow through Your diet isn’t just about fat loss - it’s about energy, recovery and supportPrepare when energy is high so you are supported when your energy and brain capacity is lowEnjoy!M x

00:29:03

Wednesday 23rd July 2025

mBody Nutrition for Life Members Podcast ·

2025/07/22

Covered in today’s Coaching Call and Check-ins…..What we can learn from a kids sticker chart Focusing on a new habit when you’ve nailed one How a system/routine can help you create the skill of stopping indulgence before it tops the needle into guilt and regretDoing things that future you will be grateful for in as little as 24 hours from nowHear exactly what a goal AND a values based decision sounds like in practice Enjoy!M xx

00:38:43

Tuesday 22nd July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/22

Facebook won’t let me link the podcast episode!Visual graphs are being rolled out in an orderMaking sure your current goal aligns with your current life situation Increased energy makes your actions easierYour diet should be supporting how you want to feel and live not dictating itIf you keep looking at your data the wrong way you’ll keep risking emotionally reacting to it.Enjoy!M x

00:43:13

Monday 21st July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/21

Topics covered through these check ins:Using the Right tools at the right timeNipping things in the bud earlyWhen to push and when to hold steady Alignment over willpower Having deliberate Plans that give you structure with flexibility Enjoy!M xx

00:53:11

Wednesday 16th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/15

Our member now can see WHY she had the Easter EggWhat’s your AND?Loving seeing members using the “exaggeration” tool to create a pause and make a response while also having a giggle!A mix of touching base, full and block review check-ins.Enjoy!M x

00:40:40

Tuesday 15th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/15

A mix of touching base, full and end of block check ins with some more epic stuff and break throughs going on!Enjoy!M x

00:33:26

Monday 14th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/13

Some epic check ins from our Monday group today!Enjoy!M x

01:38:18

Wednesday 9th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/09

When Women support women!Creating yourself systems that create routines that don’t rely on your moodThe six month question Member who has found NSDR “life changing”Mix of block reviews & weekly check ins!It’s a big one today! Settle in Or break it up - whichever you prefer!Enjoy!M x

01:02:51

Monday 7th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/07

It’s not just about your life in the future it’s about your life now too.Are you a guest or a tenant?When indulgences go from special occasions or something meaningful to “for the sake of it”Block reviews for the grads and a weekly check in.Enjoy!X

00:39:39

Wednesday 2nd July 2025 PART ONE Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/02

Why talking out loud helps rationalise your urges, thoughts and the way you think.Tools to help with food noisePleasure outside of food and/or alcohol A mix of touching base, weekly and block review check-ins.Enjoy!M x

00:54:43

Wednesday 2nd July 2025 PART 2 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/02

Part 2 of Weekly Check InsEnjoy!M x

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mBody Nutrition for Life Members Podcast

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