Selfdom

40:38

From Founder to Mother: Pia Mance Opens Up About Her...

Selfdom ·

2026/05/17

Today on Selfdom, I’m joined by Pia Mance, founder of Heaven Mayhem. We talk about building a globally recognised brand, navigating identity and ambition, and stepping into the transformative season of pregnancy and motherhood.Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Pia Mance on Instagram https://www.instagram.com/piamance Shop Selfdom: Gratitude journals +

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15:53

Answering Your Community Questions with Kayla Itsines

Selfdom ·

2026/05/13

We’re back with Kayla Itsines, this time answering your community questions. This is a relaxed, open conversation shaped by you, covering the topics you wanted to hear more aboutConnect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Kayla Itsines on Instagram https://www.instagram.com/kayla_itsines Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership

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46:26

Becoming Your Strongest Self with Kayla Itsines:...

Selfdom ·

2026/05/10

In this special episode of Selfdom, I’m joined by global fitness icon Kayla Itsines.From her early Bikini Body Guide days to building Sweat into one of the world’s leading fitness platforms, Kayla has transformed the lives of millions of women. But beyond the empire, she’s also a mother of two navigating pregnancy, postpartum, and the evolving relationship with her body. We dive into Kayla’s journey with fitness, her experience with endometriosis, what it really takes to build a global brand, and

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13:08

Answering Your Questions with Clinical Nutritionist...

Selfdom ·

2026/05/06

In this part 2 episode, clinical nutritionist Brooke Kelly returns to answer your questions as we chat about coffee, whether it’s “bad” for you, acne, and more on skin, gut health, and everyday wellness.Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Kelly on Instagram https://www.instagram.com/brooke_kelly_nutrition Shop Selfdom: Gratitude journals +

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58:46

The Truth About Wellness Trends with Clinical...

Selfdom ·

2026/05/03

In today’s episode, I’m joined by clinical nutritionist and incredible chef, Brooke Kelly. We dive into glowing skin from within, gut health, and how long it really takes to see results from your diet. We also talk about making nourishing food simple and enjoyable, even when life feels busy, and how to eat well without overspending. We unpack peptides, one of the biggest wellness trends right now, what they are, whether they’re necessary, and the potential risks. This episode is a reminder that true

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16:13

From Burnout to Breath Part 2: Deeper Practices with...

Selfdom ·

2026/04/29

In this follow-up episode, Brooke Elliston and I go deeper into the transformative power of breath and body awareness. We explore advanced techniques to release tension, regulate your nervous system, and build resilience against stress. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Elliston on Instagram https://www.instagram.com/brookeellistonbreath/ Shop

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53:17

From Burnout to Breath: A Journey with Brooke...

Selfdom ·

2026/04/26

In this episode of Selfdom, I’m joined by Brooke Elliston, breath educator, yoga teacher, author, and facilitator to explore how reconnecting with your body and breath can transform your life. We dive into how stress shows up in the body, simple breath techniques to feel grounded, and why slowing down can actually help you live more fully. Brooke also shares insights from her debut book, The Breath Reset Plan, and practical ways to tune inward, support your nervous system, and show up with more

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15:05

Pregnancy Q&A (Part 2): Answering Your Questions

Selfdom ·

2026/04/22

I’m sharing Part 2 of my pregnancy journey, answering your questions honestly and openly as I navigate this new chapter.Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

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20:11

I’m Pregnant: Conceiving, How I’m Feeling, Movement,...

Selfdom ·

2026/04/19

I am so excited to share that I am pregnant. I am exactly 15 weeks today and this has already been the most special journey. There have been so many highs and lows along the way, and in today’s episode I open up about all of it, from conceiving, to how I’ve been feeling, to the shifts I’ve experienced physically and emotionally. Thank you so much for all of your support and for the beautiful questions you sent in. It truly means the world to me to be able to share this chapter with you. Connect

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13:16

Sleep Q&A: Answering Your Biggest Questions About...

Selfdom ·

2026/04/15

In this episode of Selfdom, Olivia Arezzolo returns to answer your biggest sleep questions from the Selfdom community. We dive into common struggles like waking at 3am, feeling tired but wired at night, the impact of stress and hormones on sleep, and simple habits that can help you rest more deeply. If sleep has been feeling frustrating or unpredictable, this episode is packed with practical insights to help you better understand your body and improve your nights. Connect with us: Follow

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66:13

Circadian Rhythm, Stress and Better Nights with...

Selfdom ·

2026/04/12

Sleep is one of the most powerful foundations of our health, yet so many of us struggle to get enough of it. In this episode of Selfdom, I’m joined by one of Australia’s leading sleep experts, Olivia Arezzolo, to unpack the science of sleep and why it matters so much for our hormones, nervous system, energy and overall wellbeing. We explore circadian rhythm, stress, social media, hormones and simple habits that can help you experience deeper, more restorative sleep. If you’ve ever struggled with

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10:10

Answering Your Questions: Lymphatic Health,...

Selfdom ·

2026/04/09

We’re back with Deb from Biotyspa to answer your questions about lymphatic health, inflammation, and the small daily rituals that can make a big difference to how you look and feel.Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Deborah Levy on instagram https://www.instagram.com/deborahtlevy Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership

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37:40

Beyond De-Puffing: How Lymphatic Health Transforms...

Selfdom ·

2026/04/05

Deb from Biotyspa joins me to explore the lymphatic system, inflammation, and how daily rituals can support your body beyond beauty trends.CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/? (https://wearechief.com/?gc_id=10066835704&h_ad_id=677073191519&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVpcbQhgFLRml-TIz-UBlL_zt&gclid=Cj0KCQjwve7NBhC-ARIsALZy9HWTyJ3fuLhaQWkfFbPKevs79unkzyoMxG0lfWnF11sAjnTbDcUT8AsaAtcvEALw_wcB) SELFDOM DISCOUNT CODE: GIVELOVE FOR 20%

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14:08

Preparing My Body for Pregnancy: My Fertility Rituals

Selfdom ·

2026/04/01

My fertility prep era, from supplements and routines to mindset shifts, all the ways I’m supporting my body and trusting the timing of this next chapter.SELFDOM DISCOUNT CODE: GIVELOVE FOR 20% OFF https://selfdom.au/ Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info

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16:41

My 5 Steps to Manifesting Exactly What You Desire |...

Selfdom ·

2026/03/29

In this solo episode, I share my 5 steps to manifesting exactly what you desire. From reconnecting with your intuition to building self-trust through daily habits, this is your guide to creating a life that feels aligned, intentional, and truly yours.CHIEF DISCOUNT CODE: SELFDOM20 FOR 20% OFF https://wearechief.com/?

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11:56

Answering Your Questions: Pleasure, Intimacy &...

Selfdom ·

2026/03/25

We’re back with Aleks from The Pleasure Centre to answer your questions about pleasure, intimacy, and connection. From navigating stress and dating dynamics to communicating your needs guilt-free, this episode is full of practical, shame-free guidance to help you reconnect with your body and your relationships.Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Tom Bull on Instagram

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50:07

The Truth About Pleasure & Intimacy with Aleks from...

Selfdom ·

2026/03/22

In today’s episode, I’m joined by sexologist Aleks from The Pleasure Centre for an open, shame-free conversation about pleasure, intimacy, and connection. We explore what pleasure really is, common misconceptions around orgasms, the role of the nervous system and attachment styles, and how stress and modern life impact libido.We also talk about dating dynamics, emotional safety, communicating your needs without guilt, and how to build long-term intimacy without pressure or performance. This is an

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12:09

Part 2: Practical Steps to Longevity and Hormonal...

Selfdom ·

2026/03/18

Felicity dives deeper into actionable strategies for supporting your body as you age. We cover lifestyle habits, nutrition, stress management, and how to make wellness simple, sustainable, and truly effective, no gimmicks, no quick fixes. Explore the Imbibe range here: https://imbibeliving.comhttps://imbibeliving.com Use code: SELFDOM20 for 20% off Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram

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50:15

Longevity, Hormones and the Truth About Ageing Well...

Selfdom ·

2026/03/15

Wellness is louder than ever, but what actually matters when it comes to ageing well? In this episode, I’m joined by Felicity Evans, founder of Imbibe, to cut through the noise around gut health, collagen, stress and hormones. We unpack the biggest myths in wellness, what women in their 20s and 30s should focus on to future proof their health, and the foundational steps that matter before reaching for supplements. This is a grounded conversation about beauty from within, longevity, and supporting

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12:20

Handling Hard Days, Cutting Refined Sugar & Why...

Selfdom ·

2026/03/11

Part 2 of my solo episode! EnjoyConnect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

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