Selfdom

49:54

Why Biohacking Doesn’t Need to Be Expensive & the...

Selfdom ·

2026/10/04

In this episode, I sit down with entrepreneur and investor Radek Sali to unpack why wellness doesn’t need to be expensive or complicated, and why community might be one of our most powerful health tools.We talk conscious capitalism, greenwashing, the future of wellness and what Radek looks for when investing in brands through Light Warrior. Upcoming Wanderlust Events: https://wanderlust.com.au/events/ Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile

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67:11

Next Self: How to Prepare for Labour & Birth: A...

Selfdom ·

2026/09/29

Birth is one of the most transformative experiences a woman can go through, yet for so many of us, it's also one of the least understood. In today's episode, I'm joined by my incredible doula, Anna Maria Boelskov. Anna Maria is a naturopath, herbalist and experienced doula who has spent more than 15 years supporting women through pregnancy and birth. As a first-time mum, meeting Anna Maria completely changed the way I think about labour. She helped me replace fear with confidence, curiosity and

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67:24

Why Are So Many Women Iron Deficient? Dr Libby Weaver...

Selfdom ·

2026/09/27

Why are so many women iron deficient, and are we overlooking the signs our bodies are giving us?Today on Selfdom, I’m joined by leading nutritional biochemist Dr Libby Weaver to unpack one of the most common health issues affecting women: iron deficiency. We explore the difference between low ferritin, iron deficiency and anaemia, the symptoms women often dismiss as “normal,” and the role of menstruation, diet, gut health and iron absorption. Dr Libby also explains why iron needs increase during

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68:19

Debunking Pregnancy Nutrition Myths with Sheridan Joy...

Selfdom ·

2026/09/22

Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and postpartum with nutrient-dense, thoughtfully formulated products.Pregnancy nutrition can feel incredibly overwhelming. One expert tells you to avoid certain foods, another encourages them, and social media is filled with conflicting advice. In this episode, Sheridan helps us unpack the science behind some of the biggest

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39:51

Building Loco Love with Emica Penklis | Selfdom Ep. 136

Selfdom ·

2026/09/20

How do you turn something you genuinely love into a brand that reaches millions of people?Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of Loco Love, to hear the story behind one of Australia’s most loved conscious chocolate brands. Long before Loco Love became the brand it is today, Emica’s own health journey led her to study naturopathy and nutrition, explore meditation and rethink her relationship with food. Eventually, her love of cacao and creating

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21:14

10 Things Pregnancy Taught Me About Health, Happiness...

Selfdom ·

2026/09/16

As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy.From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely changed the way I think about wellness. I also chat about our obsession with optimisation, why ordering

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53:30

The Truth About Newborn Sleep & The Postpartum Advice...

Selfdom ·

2026/09/15

Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every new parent should know before their baby arrives, practical newborn sleep hacks that actually work, and how to build healthy sleep habits without fear or unrealistic expectations. We also dive into why putting the mother first during the postpartum period isn't selfish, it's essential. From managing sleep deprivation to

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25:35

Why I’m Not Making a Birth Plan + Preparing for Baby...

Selfdom ·

2026/09/13

I’m officially 35 weeks pregnant, and things are starting to feel very real!In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final few weeks before Baby Bull arrives. I’m sharing everything from our baby shower and why we chose meaningful keepsakes over traditional games, to my iron infusion, nesting mode and turning our house upside down getting ready for baby. I’m also answering your questions about pregnancy anxiety, why we’re waiting until birth

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52:26

Balancing a Successful Podcast & Motherhood with...

Selfdom ·

2026/09/06

Erika De Pellegrin, founder and host of The Balance Theory, joins me to chat about her journey from a lawyer to building one of Australia’s leading wellness podcasts.We dive into how she started and grew The Balance Theory, the realities of building a successful podcast and personal brand, and the lessons she’s learnt along the way. We also explore motherhood, ambition, identity, comparison and how entering this new season of life has completely shifted her perspective on what balance and success

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13:07

Seed Oils, Gut Sensitivities & Why You Can’t Stop...

Selfdom ·

2026/09/02

In this Q&A episode, dietitian and The Nude Nutritionist Lyndi Cohen is back to answer your biggest questions about food and nutrition. We chat about why resisting junk food can sometimes make you want it even more, what to do when you feel like everything upsets your gut, whether seed oils really deserve their bad reputation, and how to navigate all the conflicting nutrition advice online. If you’ve ever wondered what you should actually be eating for your health, without turning food into another

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50:08

Is Wellness Culture the New Diet Culture? Intuitive...

Selfdom ·

2026/08/30

Is wellness culture actually making us healthier, or is it just diet culture in disguise?In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies. We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends,

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11:50

IVF, Postpartum & Finding Motivation with Tasha Franken

Selfdom ·

2026/08/26

In this community Q&A, Tasha Franken answers your questions on IVF, body image, pregnancy, postpartum recovery, knowing when to rest versus when to push yourself, and how to build a healthier relationship with movement through every season of life. Use code PODCAST for a free month of T — F Studio T — F Studio (http://www.tashafranken.tv/checkout/subscribe/purchase?code=podcast&plan=monthly) Connect with us: Follow Selfdom Selfdom (@selfdom__) • Instagram profile

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44:14

How Modelling & Motherhood Changed Tasha Franken's...

Selfdom ·

2026/08/23

What happens when your career is built around your body, and then motherhood changes it forever?In this episode, I'm joined by Tasha Franken, founder of TF Studio, to talk about her journey from modelling to building one of the world's leading online Pilates platforms. We explore how her relationship with movement and body image has evolved, how pregnancy and motherhood reshaped her perspective on fitness, and what the research says about exercising safely during pregnancy and postpartum. We also

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11:39

Business Advice with Samantha Wills

Selfdom ·

2026/08/19

Whether you're building your first business or scaling your next one, this quick-fire episode is packed with practical advice from one of Australia's most successful entrepreneurs. Samantha Wills shares the best business advice she's ever received, the biggest mistakes first-time founders make, when to back yourself, how to know when it's time to pivot, what she would do differently if she started again, and the lessons that have shaped her journey. If you're looking for honest, actionable insights

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48:23

Starting Over After Success with Samantha Wills |...

Selfdom ·

2026/08/16

There can be so much pressure to have your life figured out by the time you're 30. To choose the right career, keep climbing the ladder and never look back. But what happens when the life you've worked so hard to build no longer feels aligned?In today's episode, I'm joined by entrepreneur, bestselling author and speaker Samantha Wills. After building one of Australia's most successful jewellery brands into a global business, Samantha made the courageous decision to walk away and redefine what

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17:40

What I Eat in a Day, Social Media Growth & Healthy...

Selfdom ·

2026/08/12

This week I'm answering your questions on wellness, healthy habits, content creation and business. We chat about why I share What I Eat in a Day videos, my favourite healthy lunch ideas, how I stay active while travelling, and the books I've been loving lately.I also share the biggest lessons I've learnt from building a platform over the past decade,, my dream Walk Club collaboration, and answer your questions about supporting your cycle through nutrition, stress management and simple daily

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24:13

Pregnancy Q&A: Grief, Body Image, Birth Prep &...

Selfdom ·

2026/08/09

In today’s episode, I'm answering your pregnancy and motherhood questions.We chat about navigating pregnancy while grieving the loss of my mum, the resources that have helped me prepare for birth, my thoughts on breastfeeding, how my workouts and diet have changed during pregnancy, and how I've been protecting my mental health while my body changes. I also share why I haven't weighed myself throughout pregnancy, what's helped me maintain a positive relationship with my body, and how I'm planning to

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11:21

Answering Your Biggest Acne Questions: Post-Pill...

Selfdom ·

2026/08/05

After my conversation with Danielle Gronich from CLEARSTEM, I still had so many questions... and so did all of you.In this bonus Q&A episode, we're answering your most asked community questions about acne, from post-pill breakouts and hormonal skin to active ingredients, skincare routines and the biggest mistakes people make when trying to heal their skin. If you've ever felt overwhelmed by conflicting advice online or wondered why your skin isn't responding despite doing "everything right," this

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45:42

The Truth About Acne: Hormones & Clear Skin with...

Selfdom ·

2026/08/02

Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social media advice, it's hard to know what actually works.In today's episode, I'm joined by Danielle Gronich from CLEARSTEM, to unpack the real root causes of acne and why treating your skin from the inside out may be the missing piece. We dive into the connection between hormones, gut health,

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21:51

How Pregnancy Changed My Relationship With Exercise -...

Selfdom ·

2026/07/30

When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely?In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever. We chat about: How I've safely modified my workouts during pregnancy Why eating more and gaining weight is essential for your baby's health during this era The importance of strength training

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