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PODCAST

The Mom Room

Renee Reina & Podcast Nation

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you"re looking to stay on

kids & family parenting

All Episodes

00:44:45

Michelle Pratt on Car Seat Sanity, Common Errors &...

The Mom Room ·

2025/08/05

Ep525. Renee sits down with Michelle Pratt, a nationally certified car seat expert and founder of Safe in the Seat, a trusted resource for simple, reliable car seat safety info. Michelle shares her journey from new mom buckling her newborn in for the first ride home to building a thriving platform that bridges the gap between technical know-how and real-life parenting. It’s a practical AMA with Michelle as she breaks down the biggest mistakes parents make, when it’s time to switch to a booster, and

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00:23:29

Overconsumption: It's Destroying Our Focus, Attention...

The Mom Room ·

2025/07/31

EP524. In this solo episode, Renee is diving headfirst into something that’s been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it’s slowly eroding her focus, attention span, and overall productivity. She breaks down the key points from that viral TikTok, reflects on her own habits,

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29:54

Overconsumption: It's Destroying Our Focus, Attention...

The Mom Room ·

2025/07/31

EP524. In this solo episode, Renee is diving headfirst into something that’s been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it’s slowly eroding her focus, attention span, and overall productivity.She breaks down the key points from that viral TikTok, reflects on her own habits,

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53:47

Dr. Matt Hershcovitch on Allergy Relief, Nose Care &...

The Mom Room ·

2025/07/29

Ep523. In this episode, Renee sits down with Dr. Matt Hershcovitch for a super informative deep dive on all things sinuses, allergies, air quality — and why you should kick your Q-tips to the curb. Dr. Matt explains why kids get allergies in spring and fall, how to actually tell the difference between a cold and allergies, and when it’s time to call in a specialist.They talk about kids’ snoring and what it really means for sleep and behavior, the truth about mouth taping, and why that

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00:47:23

Dr. Matt Hershcovitch on Allergy Relief, Nose Care &...

The Mom Room ·

2025/07/29

Ep523. In this episode, Renee sits down with Dr. Matt Hershcovitch for a super informative deep dive on all things sinuses, allergies, air quality — and why you should kick your Q-tips to the curb. Dr. Matt explains why kids get allergies in spring and fall, how to actually tell the difference between a cold and allergies, and when it’s time to call in a specialist. They talk about kids’ snoring and what it really means for sleep and behavior, the truth about mouth taping, and why that

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00:18:24

Testosterone Replacement Therapy: What You Need To Know

The Mom Room ·

2025/07/24

EP522. In this episode, I speak with my husband, a board-certified urologist, to unpack the growing trend of testosterone replacement therapy (TRT) being promoted to young men. We discuss what TRT is, when it’s medically appropriate, and the potential risks of using it without a clinical need. This discussion came about after I came across a Scary Mommy post about the concerns parents are having because big podcasters like Dax Shepherd & Joe Rogan are open about their TRT. We also discuss what

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24:49

Testosterone Replacement Therapy: What You Need To Know

The Mom Room ·

2025/07/24

EP522. In this episode, I speak with my husband, a board-certified urologist, to unpack the growing trend of testosterone replacement therapy (TRT) being promoted to young men. We discuss what TRT is, when it’s medically appropriate, and the potential risks of using it without a clinical need. This discussion came about after I came across a Scary Mommy post about the concerns parents are having because big podcasters like Dax Shepherd & Joe Rogan are open about their TRT. We also discuss what

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00:53:53

Traci Thomas: Book Clubs, Busy Moms & Quitting That...

The Mom Room ·

2025/07/22

Renee sits down with Traci Thomas, creator and host of The Stacks, for an engaging chat about carving out time to read when you’re deep in parenting mode. Traci shares how she turned her love of books into a hit podcast and thriving community, why she believes it’s fine to quit a book you hate, and how to find reading moments in the middle of real life — even if it’s 10 pages at a time. They talk about the realities of parenting young kids, the mental load that comes with it, and drop a ton of book

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60:17

Traci Thomas: Book Clubs, Busy Moms & Quitting That...

The Mom Room ·

2025/07/22

Renee sits down with Traci Thomas, creator and host of The Stacks, for an engaging chat about carving out time to read when you’re deep in parenting mode. Traci shares how she turned her love of books into a hit podcast and thriving community, why she believes it’s fine to quit a book you hate, and how to find reading moments in the middle of real life — even if it’s 10 pages at a time.They talk about the realities of parenting young kids, the mental load that comes with it, and drop a ton of book

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00:20:08

Solo "Momming": Survive, Thrive, and Maybe Even Enjoy It

The Mom Room ·

2025/07/17

EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough. Because solo parenting isn’t easy—but you’re not alone in it. 🎧 Tune in and remember:

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26:32

Solo "Momming": Survive, Thrive, and Maybe Even Enjoy It

The Mom Room ·

2025/07/17

EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough.Because solo parenting isn’t easy—but you’re not alone in it. 🎧 Tune in and remember:

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58:50

Dr. Tracy Dalgleish on Relationship Survival Tips for...

The Mom Room ·

2025/07/15

EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late.Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt

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00:52:25

Dr. Tracy Dalgleish on Relationship Survival Tips for...

The Mom Room ·

2025/07/15

EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late. Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt

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00:27:27

Frazzled, Unorganized, and Needing a Confidence Boost

The Mom Room ·

2025/07/10

EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee’s unfiltered rant, the tips that might just save your sanity, and a

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33:52

Frazzled, Unorganized, and Needing a Confidence Boost

The Mom Room ·

2025/07/10

EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee’s unfiltered rant, the tips that might just save your sanity, and a

en

62:59

Darlynn Childress on Healing Mad Mom Syndrome

The Mom Room ·

2025/07/08

Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs often hiding beneath our kids’ big behaviors, how to set boundaries without shame, and why self-care isn’t

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00:56:35

Darlynn Childress on Healing Mad Mom Syndrome

The Mom Room ·

2025/07/08

Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs often hiding beneath our kids’ big behaviors, how to set boundaries without shame, and why self-care isn’t

en

31:47

Our Family Trip to Antigua & Barbuda: Stingrays,...

The Mom Room ·

2025/07/03

EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild stingrays to zip lining through the rainforest, she shares all the magical moments that made this trip so special. She also breaks down the family-friendly resorts she visited, what made each one unique, and why Antigua might just be the ultimate hidden gem for your next vacation. Spoiler alert: they’re already planning their return. If you're

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00:25:22

Our Family Trip to Antigua & Barbuda: Stingrays,...

The Mom Room ·

2025/07/03

EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild stingrays to zip lining through the rainforest, she shares all the magical moments that made this trip so special. She also breaks down the family-friendly resorts she visited, what made each one unique, and why Antigua might just be the ultimate hidden gem for your next vacation. Spoiler alert: they’re already planning their return. If you're

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00:28:18

Traveling with Kids: Tips, Tricks & Letting It Goooo

The Mom Room ·

2025/07/01

EP515. In this episode, Renee dives into the chaos, joy, and reality of traveling with kids. Whether you're gearing up for a long-haul flight or just a weekend road trip, she’s sharing her go-to tips for making family vacations less stressful and more enjoyable. From her carry-on packing hacks to the mental prep needed to just let it goooo, this episode is your mom-to-mom pep talk for family travel season. ✨ And don’t miss Thursday’s episode where Renee recaps her recent trip to Antigua and dishes

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630 results

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