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PODCAST

The Mom Room

Renee Reina & Podcast Nation

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you"re looking to stay on

kids & family parenting

All Episodes

00:46:49

Dr. Tracy Dalgleish on You, Your Husband & His Mother

The Mom Room ·

2025/11/04

Ep551. Renee welcomes back psychologist and relationship expert Dr. Tracy Dalgleish to talk about her new book, You, Your Husband, and His Mother, and why the mother-in-law dynamic can be one of the hardest parts of marriage. They unpack how guilt, generational patterns, and blurred boundaries can strain relationships, and Tracy shares her ‘vault’ method — a practical framework for navigating in-law conflict and building stronger partnerships. Here’s an honest, relatable look at what it really takes

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00:24:49

Halloween Candy, iPads, and Boundaries... Oh My!

The Mom Room ·

2025/10/30

EP550. In this solo episode, Renee discusses the challenges of parenting when it comes to boundaries with Halloween candy and iPads! She also talks about her fear of bringing Milo to the dentist to get cavities filled. Can anyone out there relate? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:27:51

A Whole Episode on Cookware!! Teflon, Ceramic, and...

The Mom Room ·

2025/10/28

EP349. In this solo episode, Renee dives deep into the world of cookware, exploring the various types available, their pros and cons, and the implications of using toxic materials. She shares her personal experiences and the feedback from her audience regarding non-toxic versus traditional cookware. The conversation covers everything from the importance of proper care for pots and pans to the potential dangers of using scratched non-stick surfaces. Ultimately, Renee aims to find the best cookware

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00:20:07

Crying Over Halloween Decorations & Smuggling Pokemon...

The Mom Room ·

2025/10/23

EP548. Renee tells the tale of when she almost cried in the Ottawa airport because she realized it was October 20th and she didn't have Halloween decorations up or a pumpkin! Shout out to any mom out there who feels like their work-life balance has been off lately! Also, she shares a recent story about her son trying to smuggle Pokemon cards into school. You won't want to miss that one! LOL.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:41:47

Jenna Free on Escaping Survival Mode and Reclaiming...

The Mom Room ·

2025/10/21

Ep547. Ever feel like you’re being chased by an invisible bear all day? ADHD therapist and author Jenna Free says that’s what living in a constant state of fight-or-flight feels like. She joins Renee to unpack how dysregulation fuels overwhelm, what it really means to “slow down,” and how getting out of survival mode can transform the way you parent, work, and move through your day to get that bear off your back for good.Find Jenna: Instagram: @adhdwithjennafree TikTok:

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00:35:35

Perimenopause & Menopause: A Conversation with Amanda...

The Mom Room ·

2025/10/16

In honour of World Menopause Day (October 18th) and in partnership with Marcelle Cosmetics, Renee sits down with Amanda Thebe, fitness and menopause advocate, author, and all-around powerhouse, for a candid conversation about what it really means to thrive through menopause.Amanda opens up about her personal journey through perimenopause and menopause, from the first confusing symptoms to the mental and physical changes that transformed her daily life. She shares the knowledge she wishes she had

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00:44:09

Devon Kuntzman on Parenting Through Toddler Chaos...

The Mom Room ·

2025/10/14

Ep545. Renee chats with toddler expert and Transforming Toddlerhood author Devon Kuntzman about surviving the chaotic toddler years without losing your mind. Devon explains why tantrums, hitting, and “defiance” aren’t bad behavior—they’re communication—and shares simple mindset shifts and scripts that stop power struggles before they spiral. They talk parent guilt, public meltdowns, and why discipline is truly about teaching skills, not punishing mistakes. Find Devon: Instagram:

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00:29:12

Homework is Annoying and Small Changes I Made to My...

The Mom Room ·

2025/10/09

EP544. Happy Thanksgiving weekend to all the Canadian listeners! In today's solo episode, Renee is complaining about homework (her son is in Grade 2) and, she is sharing all the small things she changed in her diet that have made a huge impact! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:52:40

Christine Pittman on Cooking for Busy Families

The Mom Room ·

2025/10/07

Renee sits down with Christine Pittman, founder of Cook The Story, to talk about how her passion for food turned into one of the most trusted online recipe hubs for busy families. Christine shares how her cooking evolved from feeding a new baby to feeding teenagers (and herself!) — and the real-life systems she’s built to make dinner less stressful. They get into the mental load of meal planning, teaching kids to cook, tackling leftovers, and why it’s okay to skip the “perfect” family dinner. Plus,

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00:22:17

I Touched Shawn Mendes and Also Learned About Finances

The Mom Room ·

2025/10/02

In this solo episode, Renee kicks things off with a full recap of her unforgettable night at the Shawn Mendes concert... yes, she actually touched him! Then, she pivots to something a little more practical: money talk. After sitting down with her cousin Jett (a.k.a. “a Finance Guy”), Renee breaks down what she learned in the most relatable, non-boring way possible. Think budgeting, investing, and financial mindset... but explained like you’re chatting with a friend over coffee. It’s part fangirl,

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00:39:15

Esther Hallam on Starting an Organic Baby Formula...

The Mom Room ·

2025/09/30

Ep541. Renee sits down with Esther Hallam, founder of Nara Organics, to talk about what inspired her to launch a baby formula company from the ground up in a space usually dominated by big pharma. Esther shares the challenges she faced after her daughter was born, when breastfeeding became painful, and how that experience led her to create a cleaner, whole-milk–based formula. They also dive into the postpartum phase of new mom life — from the guilt that so often surrounds feeding decisions to the

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00:19:53

Gaining 15 lbs and Wanting to Lose Weight: An Honest...

The Mom Room ·

2025/09/25

EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After seeing a photo of myself recently and not even recognizing the person in it, I did something I’ve never done before: I bought a scale. I’ve gained about 15 pounds in the past year, and I’m sharing honestly about my decision to make some changes!I talk about how it feels almost taboo to admit that you want to lose weight these days (am I going to be

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23:18

Gaining 15 lbs and Wanting to Lose Weight: An Honest...

The Mom Room ·

2025/09/25

EP540. In this vulnerable solo episode, I open up about my history with weight and body fluctuations, and how it’s showing up for me right now. After seeing a photo of myself recently and not even recognizing the person in it, I did something I’ve never done before: I bought a scale. I’ve gained about 15 pounds in the past year, and I’m sharing honestly about my decision to make some changes!I talk about how it feels almost taboo to admit that you want to lose weight these days (am I going to be

en

00:50:45

Stephanie O’Dea on Slow Living, Family Life &...

The Mom Room ·

2025/09/23

Ep539. This week, Renee chats with Stephanie O’Dea, bestselling cookbook author and host of The Slow Living Podcast, about what happens when you swap hustle culture for a slower, more intentional way of life. Stephanie shares how a New Year’s resolution to use her slow cooker every day for a year turned into viral fame, cookbook deals, and a career she never saw coming — all while raising three kids. They dig into why “fast” doesn’t always mean better, how to push back against hustle culture, and

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54:10

Stephanie O’Dea on Slow Living, Family Life &...

The Mom Room ·

2025/09/23

Ep539. This week, Renee chats with Stephanie O’Dea, bestselling cookbook author and host of The Slow Living Podcast, about what happens when you swap hustle culture for a slower, more intentional way of life. Stephanie shares how a New Year’s resolution to use her slow cooker every day for a year turned into viral fame, cookbook deals, and a career she never saw coming — all while raising three kids.They dig into why “fast” doesn’t always mean better, how to push back against hustle culture, and

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00:25:59

Solo: Sinus Infections, Solo Parenting, and Surgery...

The Mom Room ·

2025/09/18

EP538. In this episode, I’m showing up real and raw to talk about the not-so-glamorous side of mom life. From navigating the chaos of solo parenting while sick, to my ongoing battle with chronic sinus infections, I’m sharing it all. I also open up about those moments when your child says something that stings... only to remind myself that their little prefrontal cortex isn’t fully developed yet. And for a wild twist, I tell the story of my sinus surgery in 2015 that went horribly wrong (yes, it’s as

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29:24

Solo: Sinus Infections, Solo Parenting, and Surgery...

The Mom Room ·

2025/09/18

EP538. In this episode, I’m showing up real and raw to talk about the not-so-glamorous side of mom life. From navigating the chaos of solo parenting while sick, to my ongoing battle with chronic sinus infections, I’m sharing it all. I also open up about those moments when your child says something that stings... only to remind myself that their little prefrontal cortex isn’t fully developed yet. And for a wild twist, I tell the story of my sinus surgery in 2015 that went horribly wrong (yes, it’s as

en

51:17

Carla Ondrasik on Music, Motherhood & Letting Go of...

The Mom Room ·

2025/09/16

Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why sometimes the best thing you can do is stop trying. Carla shares stories from her career developing chart-topping artists like Barbra Streisand, Mariah Carey, and Christina Aguilera — and what walking away from the industry taught her about worth, balance, and family.They dive into the pressure so many women feel to prove themselves, the danger of tying

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00:47:52

Carla Ondrasik on Music, Motherhood & Letting Go of...

The Mom Room ·

2025/09/16

Ep 537. This week, Renee chats with Carla Ondrasik, former music publishing executive turned mentor and author, about success, identity, and why sometimes the best thing you can do is stop trying. Carla shares stories from her career developing chart-topping artists like Barbra Streisand, Mariah Carey, and Christina Aguilera — and what walking away from the industry taught her about worth, balance, and family. They dive into the pressure so many women feel to prove themselves, the danger of

en

56:40

St. Francis Herb Farm on Back-to-School Bugs, Herbal...

The Mom Room ·

2025/09/09

Ep535. Renee welcomes back the experts from St. Francis Herb Farm to talk about simple, everyday ways herbs can support the whole family’s health. From back-to-school bugs and immune boosters like Deep Immune, echinacea, and elderberry, to daily vitamin D habits, calming supports for busy minds, and adaptogens like ashwagandha for stress, sleep, and hormonal balance, they break down how to bring plant-based remedies into real life. It’s a practical, family-focused conversation on finding balance and

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630 results

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